I was looking for a local prepared meal provider. Someone to compete with We Cook. I did some googling and found Flava Daddy. The meals *are* very flavourful. I have chosen the "Carb Hater" meals. I get double veg instead of a side of rice or potato or pasta. They are delivered to my door, still warm, by one of Flava Daddy's drivers in a reusable bag. So I don't have to deal with another cardboard box or bags of ice. I've been getting deliveries of six meals a week for about three weeks and I'm loving it. They come in a semi-reusable Glad plastic container. The nutrition and macros etc aren't listed on the packaging. That's one downside. I think they estimate the Carb hater meals (on the website) as being between 300-450 calories. I'd prefer a more exact breakdown. A better website would be another plus. As is, you can buy your subscription online and you don't need to make any calls but a more in depth site that is a tad easier to navigate would be beneficial. For a local business option in the prepared meal delivery area I would recommend Flava Daddy. read more