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    Flex House

    5.0 (2 reviews)
    Closed 5:00 am - 9:00 pm

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    10 years ago

    Helpful 7
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    Love this 4
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    8 years ago

    Helpful 1
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    Ask the Community - Flex House

    Can 15 year olds get a membership with parental consent?

    Yes. All they have to do is follow the rules and have fun.

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    CrossFit Memorial Houston

    CrossFit Memorial Houston

    4.6(16 reviews)
    4.7 miSpring Branch

    This gym is great! I…read moreenjoy this gym dearly. I've been going to CFMH for over 2 months now and I can't get enough of it. The pricing and schedule is right in line with other crossfit gyms in the area. The owner is very helpful. She is helpful and enthusiatic about the culture of crossfit. The other coaches are great assets to the 'box'. They are also willing to answer any fitness/nutritional question in person or via e-mail or fb. The 'box' is fully equipped with everything a crossfitter would need. Plenty of weights, kettlebells, plyo boxes, jump ropes, tires etc. They also offer a nutritional challenge for the members for the summer, spring and fall. Yoga classes once a week and various health seminars. The other members are supportive and competitive. Once you go through a couple of WODs with them you feel like they are family.

    I haven't taken classes here yet but I am training with one of the coaches. I have only been to one…read moreother box and will say that CrossFit Memorial is so clean. The facility is great. So I was introduced to Sarah Provan by my nutritionist, Michael Florida. For me finding a personal trainer is almost as important as finding a boyfriend or a hairstylist. You have to vibe well and they must have an understanding of what you need. I was also very skeptical of crossfit because one it looks very intimidating and two lots of people get hurt through it. But since she came highly recommended by someone I really trust, I decided to give it a go. Day 1: Preview workout. She really sat down and got to know my fitness background, my fitness goals, and my style of working out. We did a preview workout which was challenging but very motivating because I got through it! Outside of training days: Because I also enjoy spin, she worked it in with my plan and also assigns great workouts too. Cardio blast is no joke! Training: Each and every workout session I learn something new and it is very exciting to me. The workouts are HARD, and I cuss and sweat and overly dramatic, but always always leave feeling very accomplished. Progression: In just about a month that I have been with Sarah, I have definitely regained strength, improved technically, am not as winded, and now can get up into a wall assisted headstand! Oh and dropping 5lbs of fat didn't hurt either!! I can't wait to continue on with my fitness journey with Sarah by my side!! Also with Sarah's training, I am feeling more confident and hope to join the classes soon.

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    Flex House - bootcamps - Updated May 2026

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