Highly recommend, her fitness classes and studio it's new and clean. She's a joyful instructor and…read morehelps you with form and technique. The others that attend classes are friendly and dedicated.

Really great place with just the nicest staff. I would recommend to anyone looking to move better,…read morehelp heal from an injury (such as a scooter crash ) or deepen their knowledge and love for the art of yoga, stretching, and movement. You can't go wrong signing up for a class with any of their knowledgable practitioners.

Twist is a very welcoming studio. From beginners to…read moreexperienced. Teachers and staff made me feel very comfortable in a new class.

AmyJae is a dream of a trainer. As a woman who has never been physically active and pushing 60, I…read morewanted to work with someone who is knowledgeable, an excellent motivator/ coach, and a sweet, understanding person. I am grateful that I was referred to AJ. She knows the body and incorporates my own strengths and weaknesses into the design of a workout program. The exercises I do with AmyJae target underdeveloped muscles and enable me to build strength and endurance without risking injury. She is wonderful--I recommend her without reservation.

im not a client but a trainer that's been in the business a long time and I just have to say that…read morecoming to train at Extreme fitness couldn't have been a better decision on my part. The facility is top notch and professional but the true value comes from its Owner AmyJae and Extremes fellow trainers. you define team and make a great place to call home. My clients couldn't be happier I made the move here...

I've been taking classes from Michelle for years, starting back when she taught at Club Pilates. I…read moreenjoyed her classes so much that when she opened her own studio, I didn't hesitate to cancel my Club Pilates membership and follow her. Supporting a local business is important to me--especially when it's run by someone who truly cares about her clients. Unlike the franchise experience, where I felt the new ownership at Club Pilates was becoming increasingly profit-driven and less member-focused, Michelle puts her clients first. Every session with her is unique. She's incredibly creative with her exercises, so you never get bored. Despite having taken Pilates for years, I always learn something new in her classes! The small class sizes (max of 4 people) allow for plenty of personalized attention, which is crucial in Pilates. Plus, her studio is beautifully decorated--cozy, welcoming, and thoughtfully designed. I can't recommend Michelle enough if you're looking for a truly personalized and high-quality Pilates experience!

Are you looking for a small pilates studio with an exceptional certified and credentialed…read moreinstructor who has been teaching for many years and really listens to her clients? Michelle fits the bill. I have been attending her classes for many years and I am so happy she decided to open her own studio. Her classes are not rote....she makes a lesson plan and has many modifications during each session. Her studio has a soothing vibe in a very safe environment. I always feel challenged.

Owned and run by veteran pro-ballerina, Lavinia Magliocco KNOWS the body. When an ankle surgery…read moreleft my whole body feeling extraordinarily tight, and PT was no longer challenging and lacked a holistic approach, I went to Equipoise for a whole body experience. We stretched and strengthened on the pilates reformer machines, did some yoga posing that I could work on at home, and used some fun massaging and strengthening props - it was so exciting I felt like a kid at summer camp. Lavinia makes healing feel within grasp. She is intuitive, smart as hell, supportive, and knows feet and ankles so thoroughly...which is really comforting after surgery. I can't recommend Lavinia enough - whether you're recovering from an injury or your body just needs some love, toning, strengthening, whatever...don't sleep on this chick, I'm telling you.

I have worked with Lavinia in Pilates and ballet class and she has helped and guided me so much…read moreboth emotionally, and physically. She has so much experience with Pilates, ballet, anatomy, yoga, physical motion and muscular structure and movement. She seems to have good advice for any problem and is extremely helpful. Many times she has given me invaluable exercises, stretches, massages, manipulations, and tools that I can use even outside of her studio. She is very intuitive and with a few simple touches and a look at my movement she can identify the source of a problem and figure out how to fix it. She has helped me to be more aware of my body, muscles, diet, nutrition, ways of moving, ways of thinking, and habits. With her advice I have grown into a much stronger and sensitive dancer. Each day when I warm up I use many exercises and stretches that I have learned from her. She is also very creative and many of her remedies she has just discovered on her own from playing around with stretches, exercises, and movement. I also really love that when she teaches me, she doesn't just dictate to me and tell me that I have to do something a certain way and no other way is right- she understands that every person is differently made and thinks differently and that there are many ways that work for different people- each person has to find what works best with their own physique. She has really helped me to find what works best for my body and makes me feel the best. She is so passionate about her work and her patients/students and it really shows. Each time I see her, she takes the time to compassionately ask me how I am and listen. I can tell that she really cares about the people she helps. She is a really good, kind-hearted person, who I love working with. I also really admire her for all that she has been through and accomplished. Becoming a good professional dancer is no easy task, especially when held back for some time with serious illness, and then having cancer too, surviving and look how strong and beautiful she still is!! She is so inspiring. When I take class with her I trust her instruction and advice because it has worked for me many times and I know that she really cares about me and how I feel too. She is one of the best Pilates, and conditioning/body teachers that I have worked with.

I've been working out in some form since I was 15, and over the years, I've worked with various…read moretrainers and coaches who helped me reach my goals at the time. But after Covid hit, I transitioned to at-home workouts--rowing, walking, and VR exercises. While they kept me active, I wasn't building any real strength. As a Lab mom, I started noticing I was struggling to lift my dog's 32lb bag of food. I had a hard time with it--way more than I should have. That's when it hit me: age was playing a role, and the lack of consistent strength training was catching up to me. I knew I needed to get back into the gym, but I wasn't interested in a big-box gym. I needed personal attention and encouragement from a coach who understood my goals. On top of that, I had been dealing with a nagging shoulder issue that was quickly progressing toward becoming a frozen shoulder. It was clear I needed help, so I scheduled a meeting with Casey--and I'm so glad I did! Casey is hands down the best trainer I've ever worked with. From the very first session, he knew exactly how to work around my shoulder issue without compromising my ability to lift heavy again. Over the past two years, we've worked through injuries together, and thanks to Casey's deep understanding of muscle function and how everything connects, we've been able to maintain and even increase strength while carefully protecting the problem areas. What I appreciate most about Casey is his balance of empathy and motivation. He's incredibly encouraging and understanding, but he also knows exactly how to push me beyond what I think I'm capable of, always in a supportive, positive way. If you're looking for a trainer who is not only knowledgeable but genuinely cares about your long-term health and progress, Casey is the one. Working with him has truly been a game-changer, and I couldn't be more grateful for the progress we've made together.

I worked with Kathy over the last year and a half for some neck issues. Kathy was lovely to work…read morewith! She listened to my concerns and addressed them thoughtfully and gave me practical exercises to do at home to assist with my recovery. This is a neck issue that plagued me for about 12 months and a huge thank you to Kathy, I am now fully recovered! I loved chatting with her during my appointments and will miss seeing her, but I am happy I am recovered!

Stephanie is the best! She makes me feel comfortable and is helping me reach my goals in the best…read moreways.

Life-changing, life-extending! I know that sounds very dramatic but what I will tell you is that I…read morehave been an active, healthy, vegetarian for a very long time, but an excessively high-pressure job, along with other big life stressors including a cancer diagnosis, were consuming me. A few trips to the ER and dealing with anxiety as well as an emergency surgery were the icing on the cake. I needed help to reset and get back on track to a healthy and mindful way of life. I was suffering from high stress, extreme fatigue & low energy, foggy brain, pain & stiffness, digestive issues, anxiety, weight gain, high cholesterol, high blood sugars, and the list goes on...My body was screaming at me to make changes and I finally heard the message as a cancer survivor, I had wasted too much valuable time and felt like I was running out of time. I had worked with Lila a number of years ago and knew that she was the one that would be able to help me regain my health & wellness, so together we set off to turn things around. Lila's approach is fact/data based coupled with her expertise and experience to create a customized approach for me. We did food sensitivity and micronutrient tests to understand more detail of my current situation. We then started the MRT/LEAP protocol which sounds like a lot but Lila breaks it down so it is easy to understand and follow (certainly helps that she is INCREDIBLY organized). I really enjoyed the process as it really made me aware and more in tune with how my body reacts to the things I eat. I have also really enjoyed eating a whole food diet as the flavors are so wonderful plus she sets you up with hacks and ideas to make this much more practical - even for us really busy people! Lila has also been a tremendous guide and resource when it comes to sourcing recipes, ingredients, and alternative or unfamiliar foods and has been instrumental in helping me to remove harmful ingredients & chemicals from my day to day. Lila has been such a great partner, coach, and teacher on this journey. She has helped me set reasonable goals, pushed me, and held me accountable, all of which I am incredibly grateful for. The results have been remarkable - We have been able to move my cholesterol, blood sugars, and inflammatory numbers SIGNIFICANTLY in 5 months, getting most of my numbers out of the danger zones. I have also dropped 20 lbs and still going. We have reduced my symptoms (based on symptom survey data) by 91%. I feel so much better as all of my symptoms have dramatically improved or gone away. Lila has helped me to relearn the importance of managing and minimizing stress where I can and has affirmed for me the ABSOLUTE power of food, nutrition, self-care, and exercise as medicine for the body, mind, and soul! I would recommend Lila without hesitation to anyone that wants to invest in their health and wellness and wants an active partner in that process!

Lila is amazing. I have had chronic pain, fault lousy and could not loss weight; I was actually…read moregaining weight like crazy. I thought I knew what a good nutritional diet consist of and I worked out 2 hrs a day and still kept gaining and felt bloated. After seeing her for about 6 months, I've lost 30 lbs, feel amazing and don't need coffee to get through the day. You need to make an appointment now, I can't believe I waited so long to feel so great!