Kim is one of the best personal trainers. She tailor her workout and meal plans according to your…read morebody type. Although I live out of state she gave me a good workout plan for toning and muscle building.

From the owner: Here at KMR Fitness we specialize in personal one on one fitness training, group fitness training,…read morecoaching, muscle building and nutrition. We are a mobile gym if you can't get to the gym we will come to you. Contact us for a free consultation meeting to discuss your fitness and nutritional goals. We GUARANTEE Results!

As a BOOT CAMP member I am extremely pleased with results the Compound Studio provides! I enjoy…read moreevery moment of the day to day workout. Ty as well as the other trainers are serious and focus on providing your desired results! I love the COMPOUND!! Ty is the Guy!

I work out with the Head trainer Ty Hargro. He's great! He helps you stay focused on your goals and…read morehe motivates me daily. The best part about this facility is how diverse the staff is. There's something for everyone! There are about 3 or 4 other trainers and one even specializes in self defense and MMA! The groups are small or you can schedule a one on one session and it even comes with weekly meal plans! Check them out!

Joe is the best. His Active Release Techniques and Pilates has helped me through a back injury that…read moreI dealt with for ten years. Now, we are working on my posture/herniated disk in my neck. :)

From the owner: Active Release Techniques (ART) is a patented system of massage techniques designed to relieve pain…read moreby improving the mobility of muscles, fascia, tendons, ligaments, and nerves. By manipulating these soft tissues, a certified ART practitioner can treat issues ranging from headaches and carpal tunnel syndrome, to back pain, knee problems, and tennis elbow. These conditions often share one common problem: They are the result of overused muscles. Every ART session is a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. We also offer Kinesio Taping and Pilates Training Neck & Back Pain Headaches Nerve Entrapments Sports & Orthopedic Injuries

I've had a membership with this location as my home studio for over a year now. Once you get there,…read moreit's really easy to get hyped up and excited. I started off with an unlimited membership at first but decreased to a 4 classes a month membership after realizing my travel obligations (no Orangetheory studios close to the areas I was traveling to for work!). Management has always been helpful and understanding. Coaches are high energy and willing to answer any questions or concerns. Oh, and did I mention I've lost 15 pounds since I first started working out here? It works.

I was an out of town girl from but in the 'Sip for my family reunion. I scheduled as usual though…read moremy phone for the class. Upon arrival, I was greeted and had to complete minor paperwork because it was my first time at this Orangetheory fitness center. After I completed the paperwork, I chilled out for a bit. The facility was so clean, just as my home Orangetheory is. More people arrived for the class. Finally, the class started. And Landon, who is an instructor greeted us all and recognized the newbie to Orangetheory. We all entered in and hit our stations. I am a creature of habit butI felt awkward only because the people were all new to me. So I will never take stars away for that. The workout was great, and Landon encouraged us to push ourselves. It was a good workout. As my home gym does, he takes the time to make sure you are lifting weights the right way if he sees you are struggling. I have to say, Orangetheory is an excellent workout. If you are looking for a good workout. This is the place! Some people get scared because they think that it is too intense for them. But you can set your own pace. It's a good workout, it is different everytime, and you can choose your pace. And you will get a lot of coaching to help motivate you to push harder. Keep burning!

I love this gym! The staff is so friendly and ready to answer any questions when you call. They…read morehave a wonderful child care area. I dont have to worry about my sons when I'm working out. They also genuinely seem to be glad to see my children. I like water aerobics and using the elliptical. You use a app or call to set up a appointment. With the app you can see how many people will be in the same room with you. Come take a tour!

I have been a regular at the Flowood Y for three years. I strength train there three days most…read moreweeks and do all my cardio the other 3-4 days per week if the weather keeps me indoors. The equipment is very well maintained and extensive. The indoor lap pool is very nice and not crowded during most of every day. The staff is amazing in all parts of the facility. I am not generally a group exercise fan but, if you are, the Flowood Y is your place to be. HIIT, Zumba, Yoga, Mat Palates, Reformer Palates, Body Sculpt, Step Aerobics, Spin, Barre, Kickboxing, Water Aerobics ... probably 100 classes per week--all included in your basic membership. I am also not a parent but know that the Flowood Y has child care (included with family membership) for your children age 6 months to 12 years, for up to 90 minutes a day while you work out. The only thing keeping me from 5 stars is the lack of a steam room, dry sauna, massage or laundry service but hey--its a YMCA--not Equinox. As Katie said, it is one of the nicest YMCA's you will ever see and at a small fraction of the Equinox price. Frankly, if you like any form of group exercise and/or are towing a kid around, I can't imagine you going anywhere else in Jackson, Madison, Ridgeland, Flowood or Brandon.

First time visiting a PF in Jackson, MS. Saw this while on the freeway and when I came into the…read moreparking lot, I almost didn't go in. Caution tape on the front steps made me worry this club would be neglected. Went in anyway and was greeted by a friendly fella at the desk. He saw I was from out of town and immediately he said welcome and gave me a quick layout of the gym. It was much appreciated as he seemed to really enjoy his job. The equipment looks pretty standard and well maintained. The black card spa has all your usual stuff. I didn't feel out of place at all. I think that's what I enjoy most about PF, is the consistency of their gyms. I'm glad I joined this place, well worth your money as I travel a lot and it always feels like a little bit of home.

Im a black card member and I'm having serious issues with the wifi at this and pearl location…read more Newly installed wifi works fine on my phone but it's impossible to access on my computer. Staff told me they got a wifi "upgrade" recently and they are having issues with their own laptops. It's been a couple weeks. I like to work here in am but no wifi makes that impossible. Needs immediate attention. Ps love the new massage chairs! Bonus star for that.

I have been a member at this club for years, but over the last six months, I've repeatedly had…read morenegative experiences with a newer staff member who should not be working in customer service. I don't know her name, but she has long black, curly hair. She has consistently been rude, dismissive, and demeaning. This is not the first incident, and I strongly believe her behavior needs to be addressed. I would be surprised if I'm the first member to complain. To ensure no other guests have the same experience, I have done my due diligence and contacted the appropriate members within corporate PF headquarters. I feel confident the issue will be addressed and resolved.

Every single thing. Clean , nice tanning beds, and standup beds, hydro bed , and massage chairs…read more Plenty of room to work out and not be up underneath someone. Nice lockers and showers and even a vanity's with plug-ins to dry your hair . I want to go back I miss it .

old converted school. hardly anyone here fri mid am. expansive. mostly cybex universal equipment…read more big pool. i was in from out of town so it was good in a pinch. but ive been to a lot better facilities.