For sure the best bar in Madison. Was in need of a cold one and this hit the spot for sure.read more

From the owner: Personal Training dealsread more

Kim is one of the best personal trainers. She tailor her workout and meal plans according to your…read morebody type. Although I live out of state she gave me a good workout plan for toning and muscle building.

From the owner: Here at KMR Fitness we specialize in personal one on one fitness training, group fitness training,…read morecoaching, muscle building and nutrition. We are a mobile gym if you can't get to the gym we will come to you. Contact us for a free consultation meeting to discuss your fitness and nutritional goals. We GUARANTEE Results!

I love this gym! The staff is so friendly and ready to answer any questions when you call. They…read morehave a wonderful child care area. I dont have to worry about my sons when I'm working out. They also genuinely seem to be glad to see my children. I like water aerobics and using the elliptical. You use a app or call to set up a appointment. With the app you can see how many people will be in the same room with you. Come take a tour!

I have been a regular at the Flowood Y for three years. I strength train there three days most…read moreweeks and do all my cardio the other 3-4 days per week if the weather keeps me indoors. The equipment is very well maintained and extensive. The indoor lap pool is very nice and not crowded during most of every day. The staff is amazing in all parts of the facility. I am not generally a group exercise fan but, if you are, the Flowood Y is your place to be. HIIT, Zumba, Yoga, Mat Palates, Reformer Palates, Body Sculpt, Step Aerobics, Spin, Barre, Kickboxing, Water Aerobics ... probably 100 classes per week--all included in your basic membership. I am also not a parent but know that the Flowood Y has child care (included with family membership) for your children age 6 months to 12 years, for up to 90 minutes a day while you work out. The only thing keeping me from 5 stars is the lack of a steam room, dry sauna, massage or laundry service but hey--its a YMCA--not Equinox. As Katie said, it is one of the nicest YMCA's you will ever see and at a small fraction of the Equinox price. Frankly, if you like any form of group exercise and/or are towing a kid around, I can't imagine you going anywhere else in Jackson, Madison, Ridgeland, Flowood or Brandon.

Good gym, awesome employees, new equipmen. my only gripe is they close waaaay too much. Only open…read moretill 9pm, 6pm on sundays! if there's a strong wind or predicted storm, closed! Holidays, forget about it! I'm used to gyms almost always being open... the pros outweigh the cons I guess

As a guest at this establishment I believe it's very welcoming and not an overcrowded location!…read moreLots of different options from Cardio, to lifting, to having a full HITT Room.

Olivia is such a big help . She gave me a free shirt today ! The gym is such a great place to be…read moreand she makes it better by being nice to people .

The owner of this location, Blane B, and everyone he has hired ( I have been a member for several…read moreyears) are all great. Very personable, remember everyone's name, and ALWAYS speak when you come in. Anything you need, they will help you with. This location also has two tanning beds, which I have also used for years, and they are great about replacing the bulbs when needed. A cheaper gym has opened in town but I'm staying HERE, this is my gym! My gym is small, has all the equipment you need to be any level of fit. It has three large, clean bathrooms and a shower. The 5 am crew is like my little community of silent friends. We don't have to talk, lol, we just get it.

As a BOOT CAMP member I am extremely pleased with results the Compound Studio provides! I enjoy…read moreevery moment of the day to day workout. Ty as well as the other trainers are serious and focus on providing your desired results! I love the COMPOUND!! Ty is the Guy!

I work out with the Head trainer Ty Hargro. He's great! He helps you stay focused on your goals and…read morehe motivates me daily. The best part about this facility is how diverse the staff is. There's something for everyone! There are about 3 or 4 other trainers and one even specializes in self defense and MMA! The groups are small or you can schedule a one on one session and it even comes with weekly meal plans! Check them out!

The water aerobic instructors are great. Facilities are clean. Employees are friendly.read more

Almost every thing was good, except the child care my son was left completely alone, while the…read moregirls who were supposed to be watching him sat on their phones. To say I'm mad is an understatement. I looked at the camera and saw my son crying completely alone and ignored.

So happy to have a clean and organized gym close to where I live . The 24/7 access is a major plus…read moreand it's never crowded at night. So thankful to have this gym in the Richland area.

Great gym and even more amazing people especially for beginners. However the only thing is it is a…read morelittle small but everything ranging from the gym employees to the machines and people are great! I've never once encountered a rude person and everybody is willing to help if you ask.