I highly recommend Freedom and Strength Yoga. Whether you're an absolute beginner, or have been enjoying your yoga practice for years, you'll feel comfortable and confident in practicing with Katie. She provides a down to earth, easy to follow class experience that'll leave you ready for more. From mindful focus points each class, to a shavasana with cold stones, essential oil infused cool or hot towels and a sound bath, what's not to love?
I've been practicing yoga for years and have thoroughly enjoyed practicing with Freedom and Strength Yoga. My husband was very sure that yoga was not for him, but wanted to stretch and work on his stress management. After one class, he was hooked. An absolute beginner, Katie made him feel comfortable in the space she creates for her classes and has provided a clear path to following along without worry of judgment. I find that's sometimes the hardest part of trying something new (or somewhere new), especially in the fitness world. No judgment here! You'll leave class feeling refreshed, relaxed and ready to conquer whatever life has in store. read more