In the past 6- 7 years, I can't say enough good things about OG fitness. Nancy is exceptional and…read morehas created an atmosphere that is not intimidating. Instead, it's like a family where everyone is genuinely supportive.

Nancy does an incredible job of providing excellent workouts for small groups, or individual…read moretraining, if that is what you prefer. She is personally invested in each individual, and will help you reach your personal goals. She will work with you to make sure you are doing your exercises correctly, to avoid injuries. She will also challenge you to improve yourself every day. I highly recommend her classes.

I have had a terrific experience with Ann at Perfect Form Pilates. While I don't live in the area,…read moreI visit there frequently and she is always able to set me up with a great work out. I look forward to my return visits and I wish I could see her more frequently.

Well equipped, beautiful studio. All staff are friendly and well trained. Lots of class options…read more Staff customize the workouts for the client.

I attended Jess' childbirth education course and her weekly prenatal yoga class and could not…read morerecommend both enough! The childbirth education course gave me a really clear picture of what to expect from my hospital birth and what some of the choices I might have to make would entail. The knowledge I gained from the class allowed me to advocate for myself effectively during labor and ask clear questions of my medical team when they made a suggestion. This allowed me to have a really positive birth experience as a first time mom! The breathing techniques covered in both the childbirth and yoga classes and the mindset work we did were also immensely helpful in managing my pain.

I'd absolutely recommend Jess and any of her services to anyone looking for a thorough and…read morethoughtful approach to pregnancy and the birth process. Her classes feel more like sitting down with a well educated friend which helps with such a personal subject matter.

Karen is wonderful to work with and her studio is stunningly beautiful! I highly recommend for any…read moreback pain related issues or pilates classes.

I had the pleasure of having Jason and Margo as my trainers at Shape Up Fitness. However, the…read moreowner, Michael Anders, and the entire staff their became my gym family and my home away from home. Everyone there motivated me to reach my goals along with giving me great advice. I also enjoyed working out alongside many other people training and seeing their progress. The staff is incredibly knowledgable and do a full wellness consultation before setting up a program for you. I received many nutritional tips that helped me gain muscle and increase my protein. I also appreciated how flexible they were with my schedule. I definitely will miss them but hope to return in the future!

I've been working with Michael at Shape Up for roughly a year and a half and I can't speak highly…read moreenough of my experience. When I came to him I was still dealing with pain from a shoulder surgery, I hadn't regularly worked out in over a year, and I had some bad habits from my time in the Army. From the start I was impressed. He took great care to remind me that doing things properly and painlessly was the goal, regardless of how much (or how little) weight was being moved. The workout plan during our sessions and outside of them has allowed me to be far more consistent and make the most of my schedule. His studio is outstanding, and the constant addition of new equipment and tools to help his clients always impresses me. The results are evident in the strength I've gained, and I'm in the best shape I've been in a very long time. Thank you Michael!

Don't let the name fool you -- this hippie means business!…read more Megan is a rare breed. She understands the daily stresses of the corporate world from her own days behind a desk. She has made the transition from a "desk job" to a dynamic entrepreneurial lifestyle that highlights her strengths and suits her personal preferences. Many people long to make a significant change in their career and their life, myself included, but very few successfully do so. What Megan did for me is difficult to describe without a long list of superlatives and cliches that make it sound like I am embellishing. But the honest truth is that Megan fundamentally made me a better version of myself. She sets a sterling example for how to live an authentic life with an action-oriented approach. She truly believes in each person's ability to succeed in "the real world" without losing sight of goals, aspirations, values and ideals. She communicates in a way that is incredibly kind and yet strikingly firm - holding up a mirror that challenges you to love yourself, be yourself, and always strive to improve. She means every word she says, follows through on her bold statements, and backs up her talk with a WHOLE lot of walk. Here is the best way I can put it: Megan saved my soul. I was dangerously close to giving up on my dreams and accepting that I was doomed to live my life in a corporate cage. I was an inch away from giving in to the concept that everyone hates their job to a certain extent, and "being realistic" means pushing your desires and passions to the side. Megan showed me that there is another way. She showed me that no matter how bleak or depressing or wonderful things seem, we *always* have the power to choose our own path. She walked side-by-side with me through some of my darkest times. I am proud to call her a friend today and although I am now well-equipped to chart my course, she is still my #1 source for advice and structured guidance when I need it. Saying "yes" to the unknown concept of being coached by this powerful woman was the best decision I've ever made. If you are looking to get in touch with yourself or find yourself... Meet Megan. If you know exactly who you are and what you want, but could use a bit of support or structure or guidance... Meet Megan. If you want to be challenged to take your life to the next level... Meet Megan. You won't regret it!

Over the last year and a half, Megan has provided me with an invaluable outside yet reflective…read moreperspective on many areas of my life, bringing me clarity and organization. Her most impressive asset to me is her ability to break down a large vision into concrete and attainable goals and her ability to instill confidence and patience within me so that I can steadily achieve my goals and become a better man. I have achieved every single goal that we've strategized to accomplish, and she has most importantly empowered me to think bigger and truly encouraged me to build more self-confidence and critical thinking skills. Thanks Megan!

Hotworx is my new jam!!! I came to this specific location on the recommendation of my best friend…read moreand it did not disappoint. I think it's a newly opened location too. I had the best experience my very first time. I was helped by the sweetest gal named Hidaya, she really did a great job giving me a tour and explaining everything to me! She was definitely an added bonus and a big reason I was excited to join. I love this gym. It has so many options for workouts inside the sauna rooms but I also love that there is an open gym. The provide a workout you can do there as well. Which really helps. I'm so happy I joined this gym. I love how private my workouts are, I feel like it allows me to go all out and not be self conscious about who else is there watching me. You can use the app to book your workout sessions in advance and that is so great because it holds you accountable. It gives you somewhere to be at a certain time and that's what I need in my life. I live by my calendar. The gym is also 24/7 access which is amazing. You get your own unique code to use at the door. The other day I went to workout because I was stressed after a work meeting and it immediately eased my mood. The sauna expereince is just different and really perfect for me. I recommend checking out this gym if you're in need of something different and helpful. Just be prepared to SWEAT!

So , I posted a positive review a some months ago on a Google review to be exact 5 months ago and…read more I am going to have to retract my review of my first two weeks experience. I had a amazing time using the sauna studio, but towards my second week my daughter signed up with me .. she was super excited to join. Our first session together gave her the push she needed to start a healthy work out plan. Well, after her first few days over the past memorial day weekend I was sent a text that I brought an unauthorized guest and that my account will have $20 extra fee for the following month and to note that no one pregnant should be in the sauna and also I would need to have the proper mat to be in the sauna. Well I was a bit taken by the accusations that I had a pregnant unauthorized guest with me. It was my daughter who came with me that was just signed up a week ago. I went to speak with the staff @ the highland Creek/ prosperity area Hotworx and was said that it didn't look like the same person who I signed up. Not only did she looks different but she is now being viewed as pregnant woman. I told the staff that's the reason she is signed up because to work out because of her wanting to loose weight and her problem area was her abdomen area. Upon talking to the staff one person in particular asked how can we fix this? She went on to say She didn't look like the same person..mind you she was the front desk staff who actually help my daughter get signed up.My daughter was very hurt by them thinking she looked pregnant and was / is not pregnant. Never once was I asked who is the person with me at the sauna or a phone call to inquire. When I went in they said on the video that is always recording she looks different. I immediately asked to cancel my membership. The person who texted me was Taylor at hotworx Highland Creek.She did not allow me to verify or give and information before assuming what was seen on a video.

I highly recommend Freedom and Strength Yoga. Whether you're an absolute beginner, or have been…read moreenjoying your yoga practice for years, you'll feel comfortable and confident in practicing with Katie. She provides a down to earth, easy to follow class experience that'll leave you ready for more. From mindful focus points each class, to a shavasana with cold stones, essential oil infused cool or hot towels and a sound bath, what's not to love? I've been practicing yoga for years and have thoroughly enjoyed practicing with Freedom and Strength Yoga. My husband was very sure that yoga was not for him, but wanted to stretch and work on his stress management. After one class, he was hooked. An absolute beginner, Katie made him feel comfortable in the space she creates for her classes and has provided a clear path to following along without worry of judgment. I find that's sometimes the hardest part of trying something new (or somewhere new), especially in the fitness world. No judgment here! You'll leave class feeling refreshed, relaxed and ready to conquer whatever life has in store.

First time doing Yoga and Katie was amazing. She created a safe space for new beginners while…read moreseasoned members were engaging and encouraging to me. I will be back!!