Over the course of my life, I've had multiple personal trainers that I have retained for their…read moreprofessional services. I must say, without reservation, that Charlene Ciardiello , is by far the most competent and most successful trainer that I have ever had the pleasure of working with. It's not about Charlene's professional manner or programs , but it's her very much candid and shut up and move attitude. Training and achieving your own personal goals are not incumbent on a trainer, but on your own personal motivation, psychologically, Charlene, grants, both, the training and personal motivation. That's what makes her exceptional, I would unequivocally recommend Charlene for your own personal training goals, she is a winner!!!

I have been working out with CC for a few years now. I have stuck with her as I have trained with…read moreothers in the past. She is disciplined, keeps me accountable not only for working out, but also keeping me motivated to stay on track. She works "one-on-one" daily, and I can't encourage anyone enough who needs that special attention.

Always clean, always helpful and equipment is always in working order. It's nice having an open…read moreroom down stairs for classes and a small one upstairs for a quiet area to stretch.

I can't believe you're not open on the weekends. When am I supposed to make it to the gym when I…read morework Monday-Friday ???

It's a full gym with all the equipment you need. The staff/kid club was very nice and welcoming. I…read morehighly recommend.

Lots of equipment , staff is nice. You got everything you need., I would recommend this place to…read moreeveryone if you enjoy working out and you're looking for a place if you're out of town, it would be perfect for you, month to month membership perfect

After every workout, I walk out feeling it was better than the last one! The koaches are very…read moreknowledgeable on the moves and the correct way to do them to get the most out of your workout. If you are having a hard time doing a move they will come alongside you and show you the correct way.

After just one class, I feel like this is a 5 star place. The owner, Amber Gourley, is so…read moresupportive, encouraging, friendly and helpful. I have just started Kaia, this was my 3rd class (the first 2 being in Sparks), so I am behind the other girls that were there, and still pretty weak. She modified all the exercises for a beginner, and still encouraged me every step of the way. Since I work in Sparks, the Spanish Springs Kaia, is working with the Winnemucca Kaia, so I can still attend classes, for one price, based on which location I am in for the day. It took a while to get worked out, but the kinks were with the national company, each local ownership provided amazing customer service, and I highly recommend sticking with conversing with the local entities vs. the corporate side of things. Amber started us off with a fun hula hooping warm up activity, fun and "pump you up" music, and ended with a few nutrition tips and a reminder to drink lots of water. The only improvement would be to the website, as the class times aren't listed, but Amber responds extremely fast and can give you the times. Right now, its Monday thru Wednesday with 5 am, 9 am, and 5:30 pm classes, with Thursday being the walk/run day, at 6 am, and back to the other schedule for Friday. Unlike the bigger city schedule, we don't have classes over the weekend here, which I actually prefer. The main point, I was nervous and embarrassed to start Kaia, they advertise as a place for all types and levels, but you never know what you are getting into. And while I was discouraged I wasn't at the same level as the other girls my first day, Amber, made me feel like, the work I did do, was awesome for me, and so it motivated me to keep working hard so I can see the results. Don't be ashamed or scared to come in, they will work and modify it so you have something that challenges you at your skill and strength level. They want you to succeed.

This gym would be great. Especially now that it's too cold to walk outside. They have daily passes…read moreand other available. But most of the machines don't work. They don't stay open all day or on the weekends. I don't like other guests knowing my name. (Have to sign in on a piece of paper at the front desk)

Great class, takes the time to teach the techniques. He works well with my crazy schedule.read more

From the owner: We teach Gracie jiu-jitsu read more

Great school, kids learn not just martial arts but respect. Keep up the good work.read more