After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did…read morenot see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey.

I've been training with Ryan for a year now. What I appreciate about training with Ryan is that he…read morealways has a personalized approach to our workouts. For example, if I didn't get enough sleep (perimenopause is not fun!), then he will adjust my workout to focus on other things. Same If I'm sore in one part of my body, he will have exercises that helps to work through that. He has a great attitude, pushes me when I need to be pushed, and I consider him a friend as he's seen me on my good days and not so good days. I've learned a lot from him and how to generalize my skills learned from our sessions to other exercises outside of our sessions. I highly recommend trying out a session with Ryan; you won't regret it.

I have known Mr. Padilla for several years. His workout knowledge and facility THP Fitness is top…read morenotch. However, what sets him apart from other personal trainers is his total approach to fitness. Exercising is important but Mr. Padilla focuses allot on nutrition and the emotional component of staying and maintaining the fitness level a person wants. Every time I have heard Mr. Padilla speak about fitness, he usually gives a nutrition tip or advice. I have learned from him that a person cannot out exercise their diet! Mr. Padilla is a personable young man who I can recommend without reservation. He has developed a comprehensive online program which is benefiting clients throughout the United States. His videos are first class, and his online presence is taking off!

Thomas from THP is not just a trainer, he is a coach who leads you to the fitness/health goals…read morewhich you are looking to achieve. What I love most is that he has a plethora of plant-based/vegan/vegetarian knowledge. That was very important to me as I'm almost at the one year mark of being vegetarian, and I struggled with always having pre-made/processed vegetarian foods overflowing in my freezer. This kind of plant-based cooking everything from scratch (without meat as the go-to protein source) is like learning a new language. Thankfully, Thomas speaks this language fluently! Thanks THP!

Kat is awesome she knows her stuff and cares deeply. Its more than a job for her it is a complete…read morelifestyle! Highly recommend her!

Hi Yelp! First off let me start by saying I have lost a total of 36 pounds in 4 months. I feel…read morestronger and more energized than ever before and it's all because of Kate! I originally called Kate to help me lose weight for my wedding in September but I plan to keep this going for as long as possible! I love how much stronger and stronger I feel every week. KATE is very knowledgeable about all aspects of working out, she guides you through every step and makes sure you are doing the movements correctly so you don't hurt yourself. She provides a full guide specifically tailored to your fitness needs (in my case weight loss), the program helps with what to eat, when to eat, and how much to eat, and there are also specific workouts for your level of fitness you do on your own. Out first meeting was more like a consultation where she gets a feel for what level of fitness you are at, and I was level beginner :) And from there she builds that plan for you. I work out with Kate 2 days a week tue & thurs and then 1 day by myself usually Saturday morning plus cardio every other few days. I had a gym membership in the past but I only ever did cardio at the gym so I am a beginner when it comes to working out/weightlifting. Let me give you an idea of how far I have come. When I first started with Kate, I could barely do 1 push-up on my knees and now I can do 5 solid regular push-ups. And that's huge for me. I was so out of breath after 1 burpee and it was so awkward for me, but now I can do 10 still winded but nothing like before! We have done all this from the comfort of my own home in my garage, with 2 yoga Matts and a couple of dumbbells. Call Kate, it's the best decision you can make for yourself! My fiancé is so happy with my results, everyone in my life has been complimenting me saying that I look the best I have ever looked. I have totally gained more muscle and it shows, I am thinner but more importantly more Toned and I could not have done any of this without Kate. If I can do it anyone can do it. HIRE KATE! She will not disappoint. She is an amazing personal trainer!

I have started with my fitness journey with them January of this year. Best decision I've ever…read moremade. Felt like I've found the long lost self I have been looking for. Love The Camp!

The best staff, classes and supplements! I took the lower body class with Karina! Woo hoo! Great…read moremusic and training to help you get the most out of the class! I recommend this camp to everyone-any age or ability.

My daughter had her quince and after the struggle on trying to find a choreographer for her dance…read moresomeone recommended us to Rosa Velez and honestly I'm very happy to have met her , she was very kind and very patient, positive, she had to go through some challenges but she managed so well. She helped make my daughter's dream come true. Rosa Velez is great.

Gio's smile and high energy hypes up the room! She gives us a total-body exercise for core…read morestrengthening and flexibility gains because there are lots of hip and midsection movements. If we aren't engaging our core or flipping our hips or flexing our arms, Gio will gently but excitedly remind us! She's motivating and encouraging. The facility is clean and I feel very comfortable there. There is plenty of parking and cold drinking water available too. Her first class is free!!!

Update: thank you for your response. Never doubted your accomplishments, congratulations on the new…read moregym. Understandably the gym 3D walk throughs give a thorough look at what you'll be getting. Just giving an outsiders point of view, coming from someone looking to get back into shape. & yes, my opinion is what i decided to post about

Solid gym it's old school people are in their own world and you can ask the people who work out…read morethere for help and they'll gladly do so. The atmosphere is 80s as a bonus.

Chuze Fitness is a local gym club on 3rd ave in SD. They have dozens of locations in So Cal. It's…read morespacious with modern exercise machines as well as weights. Additionally, locker rooms are clean and spacious showers. Staff were nice and affable. Protein bar is great. Overall, I enjoyed my workout.

one month update after filing complaints about the mold issue all over the top vents. was assured…read morethrough that it was being taken care of but it hasnt! i was lied too and everyone's not safe! only repeating emails about how the staff knows and is "working on it"

TG Chula Vista did it again. The avocado toast with egg was absolute fire... yum. Great music…read moreplaying and a chill vibe all around. Perfect spot to enjoy breakfast, relax, or even get some work done. Definitely coming back.

I wanted to leave a review on the gym cafe but I don't think they have a page for that…read more Nevertheless, I had such a good experience that I wanted to put it in here anyways. I was so pleasantly surprised by the gym cafe! They have a huge selection of sandwiches and goodies you can get! They also offer meal prep, which looks amazing! I opted for a wrap and smoothie. It was delicious! They have a nice outdoor area where you can sit after your workout to enjoy your goodies.

I have been coming to Orangetheory Fitness Eastlake for almost six months and I appreciate the…read moreenvironment that Head Coach Lauren and her team create every single day. From the moment you walk in, the front desk team sets the tone by greeting you by your first name and making you feel genuinely welcome. That same personal touch carries into the studio, where the coaches take the time to get to know you and regularly call you by name during class, whether they are cheering you on, correcting form, or helping you level up your effort. I appreciate their music choices, detailed instruction, and the way they balance encouragement with just the right amount of challenge to push us past our comfort zones. The coaching team is always clear with cues, form corrections, and modifications, which makes it easy to show up, work hard, and trust the process. I especially want to recognize Coach Michelle for her fun class vibe, positive interaction with the members, and engaging coaching style. She plays some of the best workout music, with energetic tracks that give you rhythm on the tread or rower, like Lauryn Hill's "Lost Ones," and it is awesome when she sings along and keeps the whole room smiling while we are grinding through the tough blocks. You can tell she genuinely loves what she does and loves the people working out with her; the way she calls us "my loves" matches the warmth and energy she brings to every class. The people and atmosphere here make the workouts genuinely enjoyable while still pushing us to become stronger and more confident every class. I am really grateful for this community; it does not just feel like a gym, it feels like a workout family that is always in your corner.

First time doing Orange Theory and I loved it. The front desk staff was efficient and friendly…read more They got me set up quick in time for the class that was to start in 20 minutes. Once I signed all the forms and created my profile, the instructor for the 10 a.m. class came out and gave me a tour of what to expect, how to move between the different workouts throughout the class, where to look for instructions and what to listen out for. She was very thorough and calmed my nerves down (I don't want to be falling behind by myself in the class!) The class that I attended was divided into 3 stations: treadmill, rowing machine and floor (with dumbbells). Each machine/space in a station is numbered, so once you're assigned a number, that's the spot in each station that you're supposed to go. There's no need to "fight" over a spot with someone else. It's really organized. The instructor, Michelle, was entertaining. She's very motivating and I found myself entertained by her laughter, which took away a little of the suffering throughout the workout. If you're a data geek, you're gonna love this. They display your heart rate throughout the class (you're given a heart rate tracker to wear during the class) and you can easily see the zones in which you're operating. I'm looking forward to having my butts kicked in the next class.

Steam room is broken for several months. Jacuzzi is broken for several weeks. Sauna is broken for…read moreseveral days. So many exercise equipment are broken for "I don't remember how long". anything else you want to know? I update the rating to 4 stars from my one star review based on their responsiveness of fixing the steam room, Sauna and some equipment around 1 week after my first review. I really hope they can keep it up.

I've been a member since this gym opened. I haven't been to…read morethis gym for a while and I wanted to take some classes. I signed up for the yoga and spin class which are in the same space. I came in 10 min early to set up my yoga class. I started looking around and noticed how dirty the whole room was. I took pictures and I was so surprised. There was so many employees and the gym is so disgustedly dirty. I'm so disappointed. Management should make some changes. It's so sad that there is no initiative to keep the gym spotless.