Grass Valley yoga is the perfect little yoga studio. Great energy, and the classes are wonderful…read more They pay a lot of attention to detail and I always feel so refreshed and inspired after class. I highly recommend checking out this gem of a studio.

This is my favorite yoga studio! Whitney is an amazing instructor, and she really helps you…read moreunderstand the positions, and make adjustments if needed. I have to admit I'm not great at yoga, but I feel so much better after each class. I'd recommend it for any level of yoga, whether you're brand new or are a guru. A+!

Tracy is amazing!!…read more I've been a student since she took over Full Life studio over a year ago. I do both yoga and pilates. She is a very patient & thorough teacher that makes classes fun & enjoyable Tracy is very understanding and personalizes students abilities. In the past year my strength and flexibility has improved tremendously. Tracy's classes helped with flexibility in my back . A gifted teacher that has great people skills. - Review by Glenn, posted by Kayla

With a full offering of 15 instructors working in the holistic practices of Yoga, Pilates,…read moreShamanic energy, Creative writing, Sound healing, Massage therapy, Chair Yoga for seniors, to name a few, it would hard to find a more diverse or talented group of practitioners.

It's really important for me to stay grounded and reconnect with my center when traveling. Looking…read morefor a yoga studio while visit Grass Valley I found Kinfolk and decided to give them a visit. What I found was a beautiful studio with an amazing aura and several very friendly people to greet me when I walked in the door. I was thoroughly pleased with Shari, the yoga instructor and she was very attentive to our varying abilities. I felt she offered a very deep, relaxing and focused session.

I have been coming to Kinfolk for a while now. Every Teacher in this Studio that I have taken…read moreclasses with have been such inspiration and Self transforming avenues in my life.. I have been indulging in Brooke Sullivans "Tantra Yoga" Classes for sometime which led me to do an amazing Yoga Teacher Training with her as well under her special Sage Apprenticeship Program. It has made me get in tune deeper with the subtle energy bodies that we all are and Connect me to have a relationship with myself, breath and posture in such profound way that I can never thank her enough for being my guide in this path of wisdom ! Brooke Sullivan is Really a heart centered, humble , loving teacher with full of ancient Yogic Wisdom and her compassion and love for her students and her Path make her so Real .. She is a true healer and her sense of humor is just a delight ! Mandy, The Creator of this Nest is another amazing soul in this journey of transformation- Mandys each class is an art form , a poetry of uniting body , movement and mind and soul. Her precise instructions create an open canvas to have a whole new connection with how our bodies align even in the smallest movements and how our breath and heart corresponds to that. She is a great visionary and community gatherer . Her Love and Compassion for what she does for her community is so heartwarming .. I am just in love with Kinfolk !!!

Marianne is an amazing, intuitive teacher, who teaches to the ability of the students in the room…read more I have been practicing yoga for many years, and she has helped me "fine tune' my alignment. She teaches Iyengar Yoga (new to me), using props to help with each individual's modification. Very affordable ($10 drop in, and better monthly rates) . As a bonus, she's a lovely person with lots of personality!

I am beyond pleased with this gym. The instructors are friendly, funny, supportive and guide you…read moreevery step of the way. All levels of fitness are supported. Fit Culture Studio is more then a gym. It is a supportive network full of positivity and encouragement.

There is something for EVERYONE here! Friendly, knowledgeable trainers; sociable environment; group…read moreclasses and personalized training. It's actually FUN working out there!

Beautiful peaceful ambience with updated technology, clean, with all the amenities you may need,…read moreled by wonderful well-trained instructors. I lived in the Napa/Sonoma/Sebastopol region for the last several years and found nothing as incredible as this facility. So happy I moved back to Grass Valley. I joined Warmth just last Monday and was so hooked that I went 4 times in that week. I can't wait to try every class. I've loved everything thus far.

Definitely feel at home here. Clean and peaceful with a super supportive and inspiring staff. Even…read moreafter time off I always feel welcomed back with open arms and sweet words of inspiration. Other students even reach out to inspire me to come to class. I Love this place. It's a real gem in a crazy world.

I started my Pilates journey last year at 57 years old. Shelagh at Body Evolution has truly changed…read moremy life. I am so much stronger, I have core strength that I never had in my younger years. Better balance going into my late 50's, which is so important as we get older! I highly recommend Body Evolution Pilates. I'm in it for the long haul, happily!

Shelagh is amazing! She is so knowledgeable, patient and passionate. I look forward to each class,…read moreand am extremely grateful that she opened her studio! Love the community she is building

Transformative Training Program with Coach Eric Trust the…read moreprocess that Coach Eric guides you on and you will be amazed with the results. For the first time in my life, I've found a strength training program that is customized to my body and my needs. I went into the program with concrete physical goals - reducing pain in my shoulder as well as starting to learn how to properly lift heavier weights. Now, six months in, not only have a reached my goals, but I've exceed them. My shoulder pain is gone, and is structurally improved and strengthen so that I am confident about using my shoulder without fear of aggravation. I went from barely being able to lift a 45 lb barbell to most recently a 115 lb deadlift - and I believe that's just the beginning! Additionally, I'm better able to do daily tasks better such as hiking, swimming and gardening. I travel often for work, and Coach Eric was very flexible in scheduling and also creating a program that worked for me while I was gone - and as an added bonus - improving my physical well-being so that I did not have pain as a result of travel. As a person who has received training in leadership coaching, in my opinion Coach Eric is much more than a fitness coach. His style and approach to partnering with you to break through limiting beliefs, patterns and behaviors is powerful. What I've learned about myself through working with him has been priceless. **Would I recommend?** Absolutely, without hesitation. Don't be intimidated by the structure of the program or the classes - it is not what you will be used to, and that is actually a really good thing. Invest in yourself and you'll be grateful you did.

I am so grateful to have found Form is Function and Eric! I arrived a year ago pretty disheartened…read morewith the fitness culture and my own fitness journey. Even though I enjoy exercise, it felt like a full-time job to figure out how to stay fit and prevent injury as I age. I have practiced many different fitness modalities (crossfit, fitness clubs, pilates, yoga). This is the first one that has felt simple, clear, and effective. I experienced results at FiF immediately--in my mood, my confidence, and my strength. I have retained excellent mobility without all the tricks and recipes and overthinking. Pain that I had in my right hip and right foot has disappeared. I have osteopenia but my bone density has not declined; I fully expect it to increase in the next couple of years as I solidify my practice at FIF. Eric helped me to get clear on my fitness goals and the process to get there. I want to be able to camp and hike with my family for decades to come, I want to continue my acro yoga practice and remain injury-free; I want to garden and care for my land into my 80s and beyond (I'm 58 now.) As with most people, my schedule is quite full (full-time job, ailing mother, children, land to steward); I am thrilled to know I can accomplish my goals with a mere three hours a week training. I had always thought I needed to be at it hours a day most days a week. Actually, so many of the things I used to believe about fitness I have (thankfully) learned are not true. I can honestly say that my time with Form is Function has been life-changing in the best way and I give them my highest recommendation.