I love Knockout!!! Antony and John are the best, and I have learned sooo much since I have been a…read moremember. I specifically wanted to work on my boxing (w a heavy bag and 1-on-1) and I get both here. The best gym! 10/10 recommend!

I've been going to classes here for about a year and my fitness has definitely improved. You can…read moreget a very good workout in less than an hour with high quality instructors. I can personally recommend Mark, Anthony, Ariela, Mel, and Emily who run some of the classes. Having a membership gives you different options for class types and also instructors which can be very beneficial. Highly recommend giving it a go!

I noticed that not many people have written enough about Lifer but I am in love with this gym. They…read morewere so kind and very understanding to my physical needs. They were also great with giving other modifications when needed. I went with my mom and she loved it, everyone was so welcoming and very open. I would recommend this studio if you are looking for a gym!

This gym is the best. No one is overlooked. Deb is welcoming and she and her staff made me feel…read morewelcome from the start. I have take barre, kickboxing and spinning. I feel encouraged and get a great workout. The studio is super clean and there are extra amenities in case you forgot something. I can't recommend Lifer enough!o

Have been studying with Kevin Sullivan for many years…read more I have taken karate with him and now taking kickboxing with him as well. He is an old school teacher that does not tolerate disrespect. It is a private school that is meant to provide a place where kids and adults can work out and have fun. He lays it out when you first meet him and if he isn't your cup of tea then well wishes. For those like me that have been with him for years you will have the best workout you can get. He doesn't settle for good when you can be great. And all those that work out after a class walk out sore but smiling. The classes aren't just meant to come in and work out then leave. It's meant to foster a community of hard working high achieving kids, committed parents that know the value of character building and a kickboxing community that will work out just as hard as you and then cheer you along as well.

I am beyond shocked by Kickboxing of Farmington business practices…read more If you do not wish to be in before and after pictures the owner will " kick you out " of his class. " I won't teach you " if I didn't agree to be in pictures. The owner is highly unprofessional & like others this was the worst experience. I drove over an hour to be " kicked out " and I am still trying to understand why people would pay money to be treated in such a disrespectful manner.

First day back at jiujitsu in 4 years. True white belt. Wanted to see how Underdog was and if it…read morewould be a good fit for me to get back into it. Everyone was friendly and helpful. Attended a free roll day. First match up was a purple belt, second match up was a blue belt. Had to take a rest cause I hadn't done this in a while and each roll was 5 minutes. After a break, a brown belt approached me and asked if I had anyone to roll with, nope, I replied. K, come on he said. We spoke for a bit, he asked my experience, then proceeded to hit, shove and grind hard, the crown of his forehead into mine while attempting to man handle me. He then pushed me back into the dividing wall that separates the mat from the entrance. I had to turn to stop him from continuously pushing me everywhere violently. The tops of my toes then touched the top of my foot and I heard a pop. This was on 11 February, it's now the 26th when I'm writing this and I still can't walk fully. He broke the second digit of two of my toes. Higher belts are meant to instruct and not have ego injected into it. This was 100% unacceptable from a higher belt.

Underdog has been my gym for over the last 4 years where I've done 1:1 training with Coach Adel…read more Beyond clean inside, I love all the new updates they have done as well. I'm very comfortable here, everyone's welcoming, and I love how there are so many different areas to do pad work in. Like others have said, it's great for anyone whether you're a beginner level or a pro. Cannot speak highly enough of Underdog.