Best trainer ever! Keith makes you feel comfortable. He tailors your workout to your fitness level…read moreand goals. He makes it fun. You can see improvements very early on. The gains are not just in fitness but also in over all outlook and sense of accomplishment.

Keith is an outstanding trainer. The small group training classes are always fun! The business…read moreavailability works perfectly for my schedule. The members are all so welcoming. If you are intimidated by a gym or small group classes Keith also offers personal training. This is a great gym to take that step into wellness!

My wife and I have been going to RSC for over a year. We are in our early 70's and were looking for…read morea gym that would work with us. Our trainers, Rob and Lauren, fit the bill! They are professional, friendly and thoughtful, yet demanding, and provide the right balance of strength and cardio exercises tailored for each of us. We are very pleased with our progress and look forward to the next year! There are closer gyms, but a slightly longer drive is well worth it. We highly recommend RSC!

After years of not working out and really needing support to get back into a routine I went to RSC…read moreas a neighbor recommended Rob. So glad I found this place. After just a few weeks I felt more energetic and started to feel myself trust my body more. My teenage daughter comes with me as her schedule allows and although we are there together and even do some of the same things our workouts are customized to us. Rob is very good at what he does. I have worked with trainers before and Rob cares about your workout but also how you will feel the next day. He spends time to learn your goals and works you towards them and is very encouraging. Today I had less than my best workout and he pointed out my overall growth, how well I did my first set of exercises and gave me more time to stretch along with tips to help muscles soreness. I feel like I finally found a place that is a long term solution and not a huge impersonal gym that has trainer turnover.

Best class ever! Visited from San Diego and definitely got a work out in. Instructors are amazing…read moreand music definitely gets you going!!!

Synergy is an outside of the box "gym". After working out with weights and cardio i needed a…read moredifferent type of physical challenge. Each class is unique and challenging. You are mentally challenged as much as physically. You are pushed to overcome both physical and the fear of not being able to do something. Yoga and R. O. P. A. Class is the best, they have increased my confidence, strength and ability to just go for it. Synergy also has an amazing group of massage therapists.

I found this gym years ago and never got around actually checking it out. I bought a Groupon this…read moresummer to check things out and I was so impressed I signed up to continue to the program. Everyone I have experienced from the staff to the actual gym goers are very nice and helpful. Workouts are never boring and continue to change every few weeks. I really enjoy the fact that the classes are big enough to be a group setting but also small enough where you feel you are getting 1x1 personal training.

Interesting workout ... Everyday is something new Mike and…read moreNik are amazing trainers... Like they say fitness is one thing...nutrition is everything...u definitely need both. Don't worry if u have never trained before... At the beginning of every class they tell you how each exercise routine has to be done ...do's and dont's.....If ur form is not right or u just can't do a particular exercise they correct you... Show u an easy alternate or if it's too easy they show you how u can make it tough too.They encourage you enough to push you but not so much that u can't handle and give up totally. Feels very much like u have the attention of a personal trainer. Group classes are always fun and motivating. Classes are big enough not to crowded

Y.E.S. Fitness is a godsend. I am six months into my first strength-building program, and I am…read moreamazed by the changes in my body. My fitness coach meets me where I am at every workout, and since I am a person with Parkinson's Disease, that can be a challenge. At Y.E.S., I always feel supported, but never coddled. I also appreciate the welcoming calm of the fitness studio; the idea of a big open gym with people coming and going always intimidated me. Finding Y.E.S. was the turning point in my battle to stave off the ravishes of PD. I feel truly empowered for the first time since my diagnosis, fifteen years ago. I wouldn't be where I am without the folks at Y.E.S., and I look forward to continuing my journey to strength.

I've now been with Chris for 21 years. I weigh much less than I did when I started, have greater…read morestamina, and feel much better all around. There is no other choice for older people who want to stay fit.

I've been a member of Kakley Fitness for about 3 months and I love it! The environment here is…read morebetter than any gym I've ever been a member of. There's something for everyone - personal training, group fitness classes or working out on your own. The owner Justin is so positive and enthusiastic about helping me reach my goals and pushes me in every personal training session. It's a place where people know your name and encourage each other!

I've been working with John for about a month now and I'm glad I made the choice to train with him…read more John is knowledgeable, fun and he keeps my workouts interesting. I ALWAYS work hard with him and he keeps me accountable. I see him twice a week and it's perfect for my lifestyle. I'm looking forward to seeing my body continue to change.

I've been working with John for 11 weeks now. I've lost 27 pounds!! I train 3 times a week and I…read moresigned up for the meal plan as well. I've stopped eating out at restaurants and put 100% of my time into the training 3 times a week and follow the meal plan. I work 50 to 55 hours a week I made the time to invest in myself. You can't put a price on health and trust me you will like the way you look!! and have more confidence! I plan on doing this long term. John, has put me on the right path and is a excellent motivator! If anyone would like to contact me I'd be happy to talk with you and tell you how great John is!!

First day back at jiujitsu in 4 years. True white belt. Wanted to see how Underdog was and if it…read morewould be a good fit for me to get back into it. Everyone was friendly and helpful. Attended a free roll day. First match up was a purple belt, second match up was a blue belt. Had to take a rest cause I hadn't done this in a while and each roll was 5 minutes. After a break, a brown belt approached me and asked if I had anyone to roll with, nope, I replied. K, come on he said. We spoke for a bit, he asked my experience, then proceeded to hit, shove and grind hard, the crown of his forehead into mine while attempting to man handle me. He then pushed me back into the dividing wall that separates the mat from the entrance. I had to turn to stop him from continuously pushing me everywhere violently. The tops of my toes then touched the top of my foot and I heard a pop. This was on 11 February, it's now the 26th when I'm writing this and I still can't walk fully. He broke the second digit of two of my toes. Higher belts are meant to instruct and not have ego injected into it. This was 100% unacceptable from a higher belt.

Underdog has been my gym for over the last 4 years where I've done 1:1 training with Coach Adel…read more Beyond clean inside, I love all the new updates they have done as well. I'm very comfortable here, everyone's welcoming, and I love how there are so many different areas to do pad work in. Like others have said, it's great for anyone whether you're a beginner level or a pro. Cannot speak highly enough of Underdog.