My Son with ADHD has been coming for 9 months and he loves it. He is making friends and learning…read moreresponsibility and discipline. The coaches are amazing and really good with all ages even older kids like me. and I am 58.

These guys are amazing teachers to kids of all abilities. Our daughter has been studying here for…read moreyears.

I've been training with Paul for almost two years now and plan on sticking around for many more…read more Paul's ability to work with my limitations has shown me that I'm capable of a lot more than I allowed myself to believe. He's been patient with my recovery time (knee surgery) and encouraging at the same time. When I start to doubt my ability he's there to push me through it or adjust the form to cater to my needs. I've gotten so much stronger and confident working with Paul and recommend him to anyone that's looking to up their fitness game. His prices are great, location is convenient, schedule is always easy to work with and he's an overall great trainer.

Paul has been my trainer for the last 18 months and in that time I've lost 140 pounds…read more Training with Paul has completely changed my life; I feel and look better than I ever have. Paul is super knowledgeable, and he practices what he preaches. The guy just flat-out knows his stuff. You don't see Paul to workout, you see him to train. He is gonna push you to be stronger and faster, you won't waste your time or money... and you will get results.

I've been training with Brandon for several months now, and I couldn't be happier! As a mother of…read moretwo in my 40s who has been training for years at the gym and at home by myself, I've been amazed at what the right guidance can achieve. Through Brandon's expertise, I have: - Improved my mobility, balance, and strength - Learned and incorporated concepts like core bracing and scapular retraction, allowing for better form and technique in both everyday movements and advanced gym exercises - Learned and incorporated deeper breathing into my daily life - I've even taught it to my children! - Significantly decreased my lower back pain by strengthening supporting muscles - Increased my energy and motivation to remain active on both training and non-training days Brandon has been generous with his time and wisdom about transforming health, mind, and body through functional movements. Our sessions go beyond exercise - we discuss nutrition, our connection with nature, and the role of community in living a healthier life. I'm grateful to be on my own holistic health journey and to have Brandon as part of it. I highly recommend training with him!

Brandon is an incredible trainer and has a deeply introspective and holistic approach when it comes…read moreto making people better. My strength and endurance greatly improved so quick after giving birth and working with him. he also has an online program that he offered and has so many resources to help people grow on a mental, physical, emotional and spiritual level!

We love OHG! My daughter has a great time at the afterschool care and always looks forward to her…read moretumbling class. She loves the coaches and I can tell they love her too. They've all really helped her grow so much this year. Of course Coach April is wonderful too, she is always looking out for my daughter! Thank you OHG!

Terrible. We did the Saturday 11:00 class, the coaches were all chatting with each other the whole…read moretime, while kids fell on their head, twisted their arms/legs and ran around. this was completely unacceptable and dangerous. I really hope no one gets hurt at this place because it is bound to happen if something doesn't change.

Instead of writing a "review," I am copying part of an email I recently sent Elite Martial Arts in…read moreSW Austin, TX bc we are just so pleased to have found them: "...Your dojo has been a shining light for us. I know I've said it multiple times, but I wanted to express it again - I only wish we had come to your dojo when we moved to the area years ago. You have something very special. From each of the very dedicated staff & student volunteers, to the way you emphasize technique, encourage the development of strength & power in fun, competitive (but not-harsh) ways & games, expect & follow-through with respect of all, focus on the positive, have high expectations, challenge everyone to work for the "clubs," & explain the "why" behind the directions (like, "break outward with your hand bc it will block your opponent's possible punch" etc). Thank you for making your program financially affordable. Thank you for explaining things in simple, understandable ways as well as demonstrating them yourselves. Thank you for giving students a voice. Thank you for allowing student volunteers to help - it gives the kids someone to look up to & envision themselves one day being able to do that. Thank you for repetition so that new skills/information are learned & old skills/information retained. Thank you for allowing my son, who has found a positive "passion," to come to your dojo so many days a week & multiple classes a day. We appreciate all of you & value your hard work, commitment, & time. Gratefully, Jenny D.

We have been coming here since my son was three. We moved away for a year and the entire time my…read morechild wanted to go back to the REAL martial Arts class. He loves his teachers, Mr Herman, Ms Sarah and of course Sensei. Their way with the children is so amazing, helping the overactive ones focus, bringing the shy ones out of their shell, and doing it all while having fun. I love how they respectfully interact with the kids and at the same time teach them manners, discipline and focus. If I could give them 100 stars I would. They earn it every time, we've never had a less than stellar experience here

Being able to learn from Deric was one of the best experiences I have ever had. The guy motivates…read moreyou and never lets you give up on yourself and makes you want to come back every day and give your best. Hes not just a great trainer he geniunely cares about people like family. I was in the best shape of my life working with Deric and realize now just how great of an impact he had on my life now that I am unable to attend lionheart sessions. If you ever have a chance to get trained by Deric you will not regret it.

I want to send out a big "Thank-you!" to Deric & his wealth of skill & knowledge. 2 months ago I…read morestarted attending Deric's Core'n'More classes at Cirrus Logic. I told Deric about the severe neck, shoulder & hip pain I've endured every day since a bad bicycle accident 25 years ago. Deric tailored core strengthening exercises around my problem areas and within 2 weeks the majority of my pain went away. The first 2 weeks were tough - I had a lot of unhappy muscles from years of not fixing several issues. After 2 weeks things started getting better quickly. I finally found an exercise class that makes a difference for me and is moving my healing process forward! I've worked with several Doctors & physiotherapists over the years to get rid of the incessant pain but just couldn't make any real progress. They made a little improvement but I suspect their focus was too narrow and missing key elements taught by Deric. Deric helped me focus on whole body strength and building motion/strength in the areas of injury/pain which quickly made a huge difference for me. I don't ever want to go backwards to the pain & discomfort endured during those 25 years, so I'm hooked. Interestingly, other benefits have come with getting good exercise that I wasn't necessarily looking for (lower stress levels and better quality sleep). ~ Ron R

My daughter and I have been working with coach Ahmadi for a few months now and are seeing real…read moreimprovement. High recommend Sean!

I was referred to Sean in 2013 a few incidents involving my bike resulted in PTSD. I went from…read morebeing an avid rider of 12 years to struggling unsuccessfully to clip in and ride a block from my house. I tried everything I could think of for a couple months before I was introduced to Sean. I was told if anyone could get me back on my bike, it was him. ~45 days later I was riding again thanks to his patience and belief in collaborating with other professional resources. Sean really believes that fitness isn't just about strength or cardiovascular endurance. Those are just 2 pieces of the puzzle; mental state, diet, balance, stress levels, manual therapy, etc; they all play a part and affect each other. As someone who considered themself fairly fit and knowledgable about fitness, how I structure my workouts and how I look at my health overall has completely changed. And as I continue to work with him I continue to learn more and more.

This is a long review, so I'm going to do a quick bullet point summary, then you can continue…read morereading if you're interested. Starting goal: - [ ] reverse the weight gain process , be able to get off the floor easily , start the weight loss process (60lbs) , not embarrass myself at the gym , gain strength and confidence One month results: - [ ] 10 pounds down , healthy diet , getting off the floor just fine , can actually lift weights (couldn't at start) ‼, not embarrassed to go to the gym , feeling so much better about myself !!! Unexpected benefits: - [ ] greater knowledge of myself, more energy, no pain, and I *enjoy* workouts! Recommendation: - [ ] This guy is phenomenal !!! Call him up and schedule an assessment today ; you'll be so grateful that you did! Now for the extended version... Hands down, this guy is THE BEST personal trainer I've ever had the pleasure of working with! His encyclopedic knowledge, combined with an engaging, easy to follow teaching style, and his own custom, fully-outfitted, conveniently located gym, make training sessions something I genuinely look forward to twice a week. And I am the type of person that use to avoid workouts at all costs. Just so you can understand how incredible this is, let me give you a bit of my backstory... About a year ago... A demanding, low movement job, combined with being a single mom to 4 kids, and a significant number of life stressors already meant that I constantly had to watch my weight. I managed it though, mostly by dancing 3 times a week and walking for a couple of hours most nights a week. THEN COVID HIT. At first I was okay without the dancing, but then came a family emergency... and the walks had to stop too. In spite of all my efforts, my weight crept up. And up. And up. A month ago... I was fast approaching my heaviest weight ever. Now, I've struggled with my weight my entire life, so I knew what I had to do. But it just wasn't working. I was in a deep downward spiral, and I couldn't get out. I started to get depressed. I had received a gym membership for Christmas, but I didn't really know what I was doing, and the embarrassment kept me from doing anything effective. I was disgusted with myself and wanted to quit going (and would have, if it hadn't been a gift.) Then my boyfriend told me I should try his personal trainer. Nathan "Nate" Stowe did my physical evaluation to determine what I could handle. Based on that, he designed a personalized workout just for me - taking into account my preferences, old injuries, life situation and current ability level. I'm not going to lie... the first workout, it took me an hour to make it through the warm up. Just. The. Warm up. I would have been embarrassed, but Nate was so calm and knowledgeable- explaining the process at every turn, honestly telling me how long it would realistically take to reach my goal, providing a nutritional program to complement the workouts... and by the next week, I was already doing better. Now... A month in, I've lost ten pounds, gained *so* much strength, and most importantly, regained the confidence that I will get back into shape in time for the end of Covid, so I can go dancing again. And, I look forward to my workouts, knowing that Nate will give me *exactly* what I need with his magical and mathematical ability to determine precisely what I can do every time - without pain, without injury, and without wanting to give up! His approach to exercise - keeping the body safe and functional for a long, happy and mobile life - is fully backed by science, knowledge, and years of experience. His gym is socially distanced, safe, and non-threatening. The people who go there have a sense of family in a way I've never felt at a big box gym. I've never experienced a single moment of discomfort there. In my experience... Nate under-promises and over-delivers on results. He offers a wide range of services, including remote workouts, as well as nutrition plans. Most importantly, he follows up with me at exactly the level I need - always laid-back, never pushy, never bossy. He texts to see how I'm doing with exactly the right frequency. Often with personal trainers, I constantly feel their urgency to book the appointment because they need to keep their business going. I never fault them - it's a tough business to make money in - but the guilt was always in my mind, pushing me to book an appointment I couldn't afford... or just quit. With Nate, I've never once felt that he is in this just for the money. He really cares about his clients. When I told him I needed to take some time to get my finances back in order, he sent me all the information I would need to continue working out on my own - no pressure at all. You better believe that I'll be going back too!

I have been working with Nate for several years as a personal trainer. With his help and coaching…read moreI went from 315 lbs to 200 lbs and know I am on my way to getting down to to an even low r weight, through getting fit and meal planning. He has the knowledge and ablity to work with the elite athlete to the morbidly obese to help them find their inner fitness place.