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GoodLife Fitness

5.0 (1 review)
Open • 7:00 am - 8:00 pm

Services - GoodLife Fitness

Personal training

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10 years ago

Best and cleanest/newest goodLife location I've been to in any city. Lots of equipment and always super tidy. Staff is friendly too.

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CrossFit Kitchener - Prowler push

CrossFit Kitchener

5.0(1 review)
3.8 km

I've been around - gyms and crossfit boxes that is - and CrossFit Kitchener is as awesome as a…read moreCrossFit box can get. At 5,000 sq ft it has plenty of space for any Workout of the Day (WoD) and the owners, Joanne and Lance Mittelhotlz have invested in all the best CrossFit equipment. Everything from Atlas Balls to full Olympic weights, sleds, GHD machines, 15' ropes, KB of all weights and so much more. They have showers, change areas, LCD tv playing WoDs and most importantly highly trained Certified CrossFit trainers. As with CrossFit, community is big, and the members of CrossFit Kitchener are welcoming and fun. Everyone supports each other and the atmosphere encourages self development and pride. It's located centrally located with free parking and the hours/classes are extensive. It offers everything from Boot Camp to specialty competition classes. Seriously, CrossFit Kitchener is the place to be if you are serious about making fitness a sport.

From the owner: CrossFit is a strength and conditioning program using constantly varied, functional movements…read moreperformed at high intensity. Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender or current fitness level. Those who aren't fit get fit; those who are fit get fitter. CrossFit workouts combine exercises from the following 3 Modalities: Gymnastics - pull-ups, push ups, plyo box jumps, ring dips, medicine ball throws Cardiovascular Conditioning - including running, skipping, rowing Weightlifting - squats, deadlifts, clean & jerks, snatches

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CrossFit Kitchener - Fitness Centre

Fitness Centre

CrossFit Kitchener - Support

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CrossFit Kitchener - Fitness centre

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GoodLife Fitness - gyms - Updated July 2026

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