I can't say enough good things about Team Passos! Been training here for 3 years and I am so…read moregrateful. The quality of instruction and curriculum are top-notch, great facility, but more than anything the culture of respect, community, and support is amazing. We have hard core competitors and hobbyists training together and having a blast. Come join us!

Team passos is truly a world class Jiu Jitsu Academy, the best in area. I have been training here…read morefor the past two years. The professors are outstanding and truly care about the students. There is strong sense of community and everyone is welcomed regardless of their gender, age or fitness level. If you're looking to improve your Jiu Jitsu, adopt a healthier lifestyle or make new friends. Give team passos a try, you will love it!

My son really enjoys the training. The coach is very professional. All the assistants and the coach…read moretake the time to make sure my son and other students learn the techniques. It was well differentiated for all levels. My wife and I are very pleased and give high praise to Double Phoenix Jiu Jitsu. Highly recommended.

The staff and members of the dojo welcome new members. They encourage them and provide valuable…read moreassistance. They have Jiu-jitsu training for all levels. The training is challenging, rewarding, and fun. I have been a member since April 2024. I currently take Jiu-Jitsu and Kick Boxing Classes. I have enjoyed the experience, learned some things, been challenged, and improved my stamina. Also, I have met many people that I like to talk to as well. I recommend this dojo because they are able to accommodate most people. Whether your goals are to compete in become a Black-Belt, compete in tournaments, improve your physical condition, learn practical martial arts skills, have a community dedicated to Jiu-Jitsu, and/or whatever your goals are for leaning Jiu-Jitsu and/or Kick Boxing, they can help you succeed.

The most amazing staff! My son attends their after school program and loves it! I highly recommend!read more

My kids love it! We just enrolled them in the after-school program. They're constantly raving about…read moreit when they come home. Sensei Vladimir is very trustworthy and great with the kids. Pick up from school is punctual. And the kids are actually begging us to do more chores because they have a point system at karate where they get a reward when they finish. I cant stop recommending this place to people. Worth every penny! AND they also have Parents night out every Saturday. For $40 they'll feed and entertain your kids from 6pm-midnight. Babysitter for date nights covered!

This is a scam!!! I rarely write reviews, but after emailing back and forth the owner, I still…read morecan't get them to stop charging my credit card. I canceled the membership for my son, but they forced me to keep paying an additional 3 months. And even after those 3 months they're still charging my credit card, even though the owner, Steve, clearly stated in the email he sent me that they will no longer charge me. This is not only terrible business practice, but totally illegal, period. I'll see you in court.

Be wary of signing up here. They have a cancellation fee which will cost you three months worth of…read moreyour membership. The owner is all about money and won't make exceptions for anybody. They have an additional $30 "insurance" charge every year as well. With prices starting at $99/mo for 4 classes/month all the way up to $180/mo for unlimited, it can be extremely pricey - especially for the level of instruction you're receiving. To be honest, there is no check in system so you could just sign up for the basic package and show up for more than 4 classes a month. Nobody would check up on it. The unlimited classes are meant for students to be able to take whatever class they want. (CrossFit, Muay Thai, Boxing, Jiu Jitsu are all offered here) However, the head coaches frown upon you for straying from your core classes so there is rarely any crossover between students. Regardless of which membership package you sign up for, Capital has multiple locations, any of which you can cross train at throughout Maryland and Virginia - Alexandria, Takoma Park, Lorton, Loudoun, and Fairfax. The CrossFit program offers a good workout, but there is negligent detail in using proper technique. I would be cautious of completing a lift for the sake of time or simply to complete it. However, they do have a well equipped CrossFit area. The owner may be a Royce Gracie black belt but just take one of his classes and you'll see that things don't add up. Roll with him even! Having rolled with high level belts, a high ranking blue belt is more qualified to teach. There is more emphasis on everybody being friends (and Capital being more of a social club) than being actual training partners/improving your game. A lot of chit chat in classes with minimal attention to details and technique. Beginners are often left to be helped by other white belts. The general manager is not very pleasant to deal with and can turn potential members away just by his attitude. He is also the head striking coach but has no credentials to back this up. Beginners are thrown into class with no instruction on how to throw a proper punch or kick and expected to be able to keep up with the rest of class. Again, beginners are left to learn from beginners. The head coaches at Capital are more concerned with how they look than teaching their students sound technique and it shows with their fighters. While their facility is extremely nice and well kept, kids run rampant here and neither the staff nor the parents keep them in check. Kids are often zooming around on scooters, playing catch, toys are scattered all over or they're just running throughout the gym. For potential members checking out Capital - I recommend doing your research on the instructors and beware of the 5 star reviews here. The owner often asks his members to post reviews to boost the gym's reputation.

Great instruction, great atmosphere! Dave has a ton of martial arts experience, and I love the way…read morehe mixes authentic self defense with fitness and fun! Highly recommend!!!

From the owner: We are a premiere mixed martial art club focusing on contemporary fighting styles especially Krav…read moreMaga self defense and Brazilian Jiujitsu. We also have a fitness element to our training as well as a close community of students and practitioners.

Going to Caio Terra Sterling has been one of the best decisions for our child. After trying larger…read moregyms, we wanted a place where they would get more individual attention. We found the class size and coach-to-student ratio here allowed the coaches to really watch each student, give corrections, and help them get better at their techniques. You can tell the coaches care about the students.

I'm transferring my review from 2019, since I'm deleting that duplicate one…read more Although, all good things to say still since then :) I typically don't write reviews for martial arts gyms I go to, but this place was special. I was tired of the gym with overly aggressive classmates that would crush my ribs, being confused with a non-systematic approach to working from the fundamental techniques, and a culture that did not feel welcoming. It was hard for me to commute to the previous martial arts gym, so I had been referred from a friend to take a trial the class. Inside I met the head instructor Youness, he's a great guy who's very welcoming and has very strong values for a healthy martial arts community. He guided me towards steps to achieve the goals I wanted to tackle, answered any question without any BS, built an environment where people don't crush your ribs in your first few classes, and worked on the core fundamentals. It's a reasonable price to start since they just opened last year and are basically like private lessons (I'll take full advantage while it's like this). I highly recommend Youness's gym and for it to be a Caio Terra Affiliate because it's a regarded gym that doesn't just promote anyone.

I have been going to American Tob Team Ashburn for a little over a month now, and I really can't…read moresay enough great things about this place! For context, I am 40 years old with almost no combat sports experience, so I was a bit anxious/intimidated before starting the classes. That didn't last long though as the coaches and other athletes here are all extremely friendly and welcoming. The training is top notch and the coaches are exceptional at what they do. You will not only learn the skills but also get an awesome workout. They also offer a wide range of disciplines (ju-jitsu, wrestling, boxing, muay thai) and usually have around 10 different classes daily from early morning to later in the evening to accommodate for different schedules. They have definitely created a great culture and community at this gym and I look forward to continuing my journey here.

I love this little place for my daughter! I wasn't expecting it to be so packed with kids when we…read morefirst walked in and Top Team had so many girls making it easier for my daughter to fit right in with new training. Very happy with how everyone is treated and everything is organized in sections. Definitely will be recommending this place to anyone that asks about it.