Almost 12 years later, and I am still a devoted Sarge Fitness client. The combination of value for money, the friends who are like family I've made through this program, and the mental and physical benefits make Sarge Fitness one of the best fitness programs around. I can't think of any other fitness opportunity that has the same value proposition while also the opportunity to laugh, make lifelong friends, and change one's body and mind. Tom and Brooke, the instructors, are incredible motivators, and often workout alongside clients for the duration of the class. I like that everyone is in it together, and it's not about how quickly you can complete the workout, or just rushing through sets to get out of there. The community aspect is really important as well, and one of my favorite holiday traditions at Sarge is our "Angel Tree" over the holidays, where we can choose to "adopt" local kids and make their holiday gift needs and wants a reality. read more

If you're looking for a fitness routine that is flexible but holds you accountable to yourself, Sarge is that place. I can workout in-person, virtually (if I'm traveling), or watch the video from that day when it's more convenient. The studio is locally-owned and operated by the owner, Tom, which makes this a community for folks who want to stay/get fit but aren't motivated by gym equipment. Tom is there teaching class EVERY morning at 6am, making the routines dynamic and interesting, creating fun games to change it up, and understanding everyone's individual needs. I've been coming here for years and I don't see that changing! read more

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Sarge Boot Camp is great! I have been attending the 6am classes for almost a year and every session is a fun and challenging workout. Tom and Brooke are enthusiastic trainers who work us hard but keep it fun and the whole environment is very supportive. The cost is very reasonable compared to other gyms in the area too. I love feeling like I've started the day off right with a great workout!! read more

I'm a long-time client of Sarge Fitness and continue to highly recommend Tom's workouts. His workouts are always challenging and change from day to day. You will get really fit and you'll never get bored. read more

I have nothing but wonderful things to say about Sarge Fitness - the workouts, the instructors, the people, all fantastic!! I've been attending classes with Sarge for over ten years, and it's amazing how truly adaptable it is. I've been able to get a great workout regardless of what's going on at a particular stage in life (pregnancies, injuries, a pandemic, etc). Tom will work with every person to meet their specific needs within each workout and since you never know what's on the agenda for the day, you can't mentally psych yourself out before it starts! I've attended both in person and now virtually because it works with my kid's schedule for now. I know I'll be back in person at some point, and I loving knowing that I'll have the ability to make that change without trying to find a new program and starting over. It's the best start to my day and I've never regretted signing up (even on leg days). read more

I've been with Sarge and the crew for over 10 years. I feel like I am genuinely cared about to keep up my routine. When I get that gentle nudge it totally motivates me to get back at it and I love that! Motivation and a routine are key and Tom Kalka instills that in all of us regularly :) read more

I can't say enough great things about Sarge Boot Camp! I've been going for over 11 years and keep coming back week after week (typically 3-4x a week). I love how varied the workouts are...we never do the same workout twice. The exercises are really challenging for those in great shape, but can be modified for beginners. Tom, the owner and head trainer will help you keep your form right and push you when you need to work harder! The classes are fun - the people are even more fun - you laugh, push each other and sweat together and become stronger physically and mentally. Many of my best friends are part of our Sarge Family! I highly recommend anyone trying out Sarge Boot Camp in Sterling! read more

I was so bored with the regular gym and was having a hard time figuring out what to do while I was there. I made the switch to Sarge Fitness in 2017. It's been so great! I never have to worry about planning my own exercises. I show up and get an awesome workout. Since Covid, I have been doing the classes via Zoom and recordings. I am so grateful he has this option as I am not always able to attend the regularly scheduled classes. Don't wait, sign up! You won't regret it! read more

Incredible workouts! People are awesome! I find it useful to go at least 3 times a week, and most of the weeks I am in town, I go 4-5 times, since we work on different muscles and rotate in and out of cardio. You feel so much better when you consistently attend classes. read more

THE BEST COACH EVER. this coach has made a conscious effort to make things really good for me

I've been attending Sarge Boot Camp for years. If you are looking for something outside the gym this is it. It has an experienced instructor, every day is a different work out so it never gets boring, and it has some of the nicest people you will ever meet! The exercises are tailored for all ages and abilities. It's the most fun I've had working out. read more

I came to CFC through a Groupon deal. Tom, the owner and my instructor is a great motivator. Everyday is different, the exercises are challenging for all ability levels, and he even sends you emails on missing class or helpful tips to continue to motivate. I highly recommend this program to anyone looking for a bootcamp fitness course. They have a bunch of classes at different times and at different locations. Just check out the website. read more

Found out about CFC through Groupon in June 2011. Started in July 2011 and been there ever since (although I did quit for a few weeks, only then to be brought back in through ANOTHER groupon deal, and now I am here for good). The trainers are great, locations easy to get to. I actually prefer CFC over my regular gym. The price is great. I pay around $6 per class (6 month/8 classes a month membership), and considering some nights only have 3-4 attendees, it is almost personal training. I have seen awesome results (I do workout outside of CFC). I am sure if I attended more (12 class a month or unlimited) I would be even fitter, but until the schedule permits, I am sticking with 8 classes a month. I highly recommend CFC. Every day at boot camp is different, you are challenged but yet they have modifications for all fitness levels, and you really feel accomplished at the end of every class. read more

I've been a "bootcamper" for over 5 years, and when I moved from Rockville to Arlington in November I was thrilled when I found CFC. I attend bootcamp 3-4 days per week at Bluemont and I have to say the workouts are more challenging than the ones I attended in Rockville. In just 3 months my fitness level has improved dramatically. I've shaved 1.5 minutes off of my per-mile time and increased from 3 mile runs to 6 mile runs. The classes are structured so that people of all fitness levels can participate and there is a lot of encouragement from the staff (and fellow exercisers) without undue pressure. And the best part is being DONE at 7AM with a great, 500-calorie burning workout. I highly recommend these classes! read more

Bootcamp sounds really intimidating, but once you get motivated enough to get yourself in the door at Sargent's you'll feel right at home. There are people of all fitness level, ages, shapes and sizes and everyone is so nice and welcoming. The first day you're there everyone knows your name and encourages each other. I have two young kids, a puppy, a hectic work and travel schedule and didn't think I'd be able to sign up for a class like this...but they are really flexible about letting me take a class at a different time or place if needed - whatever will help keep you motivated and working towards your goals. They also have social events to make it even more of a family/friend atmosphere. 3 weeks turns it into a habit...so if you can just make it here for 3 weeks you'll be on your way to being the fittest and happiest you've ever been. Good luck! read more

I've been going to the Bluemont CFC bootcamp for the past 9 months and I have to say... it's made me a morning person (or as close to one as I'll ever get). I signed up barely being able to run a mile and now I can run 6. I've seen myself go from Red resistance bands (easy - medium) to Green (most difficult) and have thoroughly enjoyed getting my workout over and done w/ first thing in the AM. Our class is challenging, but just enough to keep with it and stay motivated instead of frustrated. They also provide alternative exercises in case you have injuries (bad knees, back, etc.) They have tons of locations for convenience. I recommend it to any one trying to get their butts in shape. read more

Federick, Stephanie, Robin and Tom are all amazing trainers! They will motivate you and push you to do your best. They also make sure you use good form so you don't injure yourself. I booked a Birthday Bootcamp with CFC, and my friends and I had a great time! :) read more

I have been a member of CFC for almost 2 years now. Until I joined CFC, I hadn't been able to find a fitness program that kept me coming week after week like CFC has. I was pretty out of shape when I joined and I was able to work my way up to be able to do all the exercises. I just stuck with it and worked with the trainers on what my abilities were. I set a goal of losing 60 pounds and I was able to reach it with CFC. I love the workouts since you never know what you are going to do so you don't have to think up your own routine. I also love that it is a mix of cardio, resistance training, and calisthenics. I came to the studio on opening day and had one of the best workouts ever since joining CFC! Tom has figured out how to still put cardio in the routines without having to go outside to run. Quite challenging and fun! Be ready to sweat! I would recommend CFC to anyone - no matter what their physical abilities! read more

All of the staff at CFC have been extremely helpful and responsive. It was very easy to enroll. I even got a discount for paying in full. Jonathan is a great trainer. Very calm and encouraging. He is always ready with a modification or work around when something is too challenging. He always gives enough praise to keep me motivated. It is also great that he comes to my site for the training. I would highly recommend CFC's personal training. read more

Yousof is a fantastic boot camp leader! He makes the workouts a ton of fun and obviously both loves being an instructor and is very knowledgeable and quick on his feet in adapting the exercises to all skill levels. You should all work out with him and CFC! read more

The Kentlands class with Becky as the instructor is awesome! She will challenge you and give you a kick in the pants when needed. She won't let you fail and you will see the results and feel better. She is also very knowledgeable and does a great job with mixing up the workouts, making them, I dare say, fun! I highly recommend this class for anyone, whether just beginning to the most fit of individuals. She's amazing at handling both in class. read more

Don't know why this is listed as closed. I signed up for a groupon deal for a month of boot camp & I am totally satisfied (also sore & tired). I am in NO shape to try a boot camp, but the instructor, Yousof, has been great in adapting exercises for me, while encouraging me & not making me feel like I'm holding back anyone else. It's nice & dark at 5am,( so noone can see how bad II look), nice small group (probably due to 5am), all in all- a great experience... I would recommend this to anyone who wants to jumpstart their fitness! read more

For me, this is the best program I've ever joined. I love my trainer. He pushes me beyond my limits and knows what he's doing. He cares about his clients and will call you out. I could write my whole story here but no one cares of that. I hated working out but I knew I had to do it. Its hard. Workouts don't get easier. You just learn to manage the pain and push through each workout. I've tried other things in between but this just works for me. You won't like this program if you don't like being corrected with your form or being pushed. But at the end of the day you will get a hell of workout. read more

I'm a huge fan of Sergeant's Fitness Concepts, it's a great workout that flies by, which means ... you're actually having fun doing it. The trainers are creative with the routines and the boot campers are the true motivators. You'll make friends and be encouraged all while getting an awesome workout. read more

CFC not only has helped achieve my fitness goals, but has introduced me to a wonderful group of supportive individuals who push me outside of my comfort zone to achieve new goals I never thought I could reach. I 120% recommend CFC!!! read more

Joined CFC almost a year ago over a Groupon deal. The best decision I made .Not only an awesome workout that always fits my current fitness level as well as health and contusion issues , but also CFC has very friendly yet professional trainers. Got in shape and met great people that became my friends. read more