I have been training with Anthony for 6+ years from when he was located in Costa Verde and Sorrento…read moreValley to his own business now (also in Sorrento Valley). I first met him through a Groupon deal and 6+ years later I'm still seeing him for my weekly sessions. I also managed to hustle a few new clients for him through my work colleagues. You are welcome Anthony!! :0P He listens to what your fitness goals are and is realistic with what needs to happen in order to achieve them. I also like that since opening his new business/gym he is open to feedback to make it successful and inviting for those who are looking to get fit. I like that the gym is never too crowded as it is private and limited to the clients of the personal trainers working there. I would highly recommend Anthony as a trainer as he is personable with a good sense of humor which you can appreciate if he's busting your balls by asking you to pedal for 30 seconds nonstop on an air bike. UGH! LOL!!

I had the pleasure of doing 8 partner training sessions with Anthony and my girlfriend earlier this…read moreyear. We really enjoyed working out with him and learned a lot in the process. He is very knowledgeable, professional, and has an easy-going friendly and motivating attitude. He was able to train both of us at the same time despite our different workout goals, and was easy to schedule sessions with. We always got the full length of training time, and never had to wait around for him like I've had to do with other trainers. He gave us a lot of nutritional advice as well in the form of emails, and also gave me a workout routine in the form of an Excel spreadsheet that I still use on my own half a year later. Thanks a lot Anthony! Hope to see you some time in the future :)

Tires! Lot and lots of tires!!! Haha. OK, it's more than tire flipping :-) …read more When I started there I weighed about 300 with ZERO muscle to speak of. Now I weigh about 210 with muscle that can be seen. Now it's much more than the weight loss. It's about the family environment there . Without that the weight loss and muscle building simply doesn't happen for me. Invest in yourself and go to Rawmana. They truly care about everyone there and make sure you don't shortchange yourself on your weightlifting, cardio or diet!!!

I attended the Cardio and Calisthenics - Lower Body class on a Tuesday at 9 AM. The turnout was…read moregreat, with nearly 10 women participating. The workout began with a warm-up jog, followed by three sets of bear crawls, jump squats, knee-ins, and high planks. Next, we did four sets of toe taps, progressing in height from a shorter tire to a slightly taller one, and then to an even higher tire. This was followed by sit-ups and push-ups, increasing the number of reps for each set. We wrapped up with a few ab exercises. Overall, the class had a welcoming atmosphere, and everyone was very friendly. The instructor was kind and accommodating--when I mentioned that I wasn't comfortable doing bear crawls on the concrete with bare hands, she provided an alternative exercise. While this workout style isn't my personal favorite, as I'm not a fan of a lot of jumping and bodyweight exercises, it was definitely a session that got the heart rate up. I'd recommend this class for beginners!

I never thought I'd barbell squat or bench press again after working through a multi-year injury…read morethat kept me from doing one of the things I love most--lifting weights. I started working with Julio after learning about his experience supporting clients recovering from injuries, especially those in their mid-30s and beyond. Julio is an experienced, client-centered professional. From day one, he listened closely to my goals and created a plan tailored to my body's unique needs. When inflammation flared up, he quickly adapted our workouts--not just physically, but also emotionally--helping me understand what was happening in my body and how to move through it. We've incorporated recovery and stretching techniques that have made a real difference, especially given that I spend long hours at a desk. He's helped me improve my posture and find ways to care for my body whether I'm sitting or standing all day. Thanks to Julio's confidence-building approach, progressive strength training, and sense of humor, I've been able to achieve things I didn't think were physically possible for me anymore. He's not only charismatic and professional but also a strong LGBTQ+ ally. As a gay man, I've felt completely supported and safe in his training environment. I'm incredibly grateful for his guidance and look forward to continuing our work together.

I've worked with a couple of personal trainers in the past and never really felt like what they did…read moremade much of a difference, but Julio Morales is on a completely different level. He is by far the most knowledgeable trainer I've worked with, and on top of that he's genuinely fun and motivating to train with. After just a few months working together, I'm already down 20 pounds and still moving steadily in the right direction. I also have a pretty serious ankle injury that limits a lot of what I can do, but Julio has had no trouble adapting workouts so it's never been an issue. His expertise, creativity, and energy have made a real, measurable impact on my progress.

Highly recommend - Sam is an expert in MAT, and more importantly understands nutrition, human…read moreanatomy, correct workout techniques and brings it all together holistically. I've been going to Sam for about 2 months now, and I've started seeing results. I have ankle and knee issues of which he is hyper attentive to assessing and ensuring they are front and center during MAT. Additionally, he's provided insight into nutrition with a "take it or leave it" approach. He's professional, and you can tell he cares about getting his clients back into as best shape/form as possible. If you're having chronic issues from sports, or new issues and have tried physical therapy, chiropractic and massage therapy, I'd recommend giving MAT a try.

Sam Roe of kinetic performance goes above expectations. Kinetic Performance is the 6th pt clinic…read morethat I have visited (from the fact that I'm always moving) and has easily set the bar. He starts off with recording your range of motion to specifically address imbalances to help you get your body back to a healthy range of motion. He is even a text away when you need help and gives you advice custom tailored to fit your needs.

Always a hard work out! Every day is different. So worth that hour! Every muscle in your body gets…read moreworked out throughout the week!

Damn good workout for all ability levels! Get ready to sweat! This is no joke but a great workout!…read moreLoved every minute. Worth every penny! The instructor is awesome.

This review is long overdue! I originally came here for an event, but I stayed because of the…read morepeople--the coaches and the community are just that good. I'm truly grateful to have found a functional fitness gym that complements my marathon training and is helping me rebuild after taking two years off heavy weight training. The classes are super structured and always well explained, with built-in modifications if needed. One thing I love is that each station has a TV screen showing the movements, so even if you forget, you always have a visual reference. The programming is intentional--it keeps you from getting overly fatigued or risking injury, while still challenging you to push hard when it's your turn. The rotating group format includes rest blocks that give you just enough time to recover and hit the next set strong. I love that part so much! The mix of cardio and functional strength is solid--it never feels like too much of either, and the balance is thoughtfully spread out throughout the week. And the best part? It's a real community. Everyone is genuinely supportive and here to help each other hit personal goals. Parking is super easy, too! There's a convenient lot behind the building shared with Harry's Diner, plus plenty of neighborhood parking nearby, so I've never had trouble finding a spot--even in La Jolla. The facility itself is insanely clean, well-stocked with PT and mobility tools, and clearly designed with so much intention. I don't even live in La Jolla, and I still make the commute--it's 100% worth it.

Loved the workouts. The contract games are a damn shame…read more Let me tell you something. If you've ever dragged yourself out of a warm bed at 5:45am, looked in the mirror, and thought "today's the day I stop being a before picture" -- these trainers will meet you there. And that's the honest truth. The training at Fitstop La Jolla is the real deal. Classes start on time. They're efficient. The energy's positive. Nobody makes you feel like a sack of laundry for not deadlifting a Buick. The trainers are the whole reason this place works -- encouraging, locked in, they meet you exactly where you are. A few of them are flat-out spectacular. They pay attention. They actually care. As a guy showing up to 6am classes trying to turn things around and start crushing life, I felt supported every single morning. No notes. That part earned five stars. Couple small things, and I'm barely complaining. The music gets... lyrically adventurous. If you've ever done burpees at 6:15am while a grown man on the speakers describes things you wouldn't want said about your daughter -- you might train at Fitstop. But hey, they want it edgy. Who cares. Not my hill to die on. Here's my hill. I tried to leave. And here's the kicker -- I did it right. I gave the exact 28-day written notice their own contract spells out, in writing, by the book. You'd think that'd be the easy part. You'd be wrong. Instead of "got it, here's your last day," I got the runaround. By my read they're billing me nearly a month past what their own contract says I owe -- a 28-day notice somehow turned into a final date that doesn't line up with 28 days from anything. And when I pointed out the math, the answer was basically "no discrepancy," with no real explanation of how the dates work. Upton Sinclair said it best: it's hard to get a man to understand something when his salary depends on not understanding it. And let me be real clear, because this is the part that matters. This is NOT a "read the fine print" review. I read the fine print. I followed the fine print. The problem isn't the fine print -- the problem is they don't honor what's in it. If you've ever followed a contract to the letter and watched a company wave off the math with "no discrepancy" -- you might be cancelling a Fitstop membership. And that's the shame of it. I liked these people. The fitness side deserved a way better review than this. But it doesn't matter how good you feel at 6am if you walk out the door at the end feeling like you got worked over. You can build all that goodwill at sunrise and torch it at the billing desk. Honor your own contract and this is easily four stars. Great trainers. Just know that when it's time to leave, that's where the workout really starts.

From the start everything was so seamless and easy. The app, the customer service, the trainers…read moreeverything has been a 5 star experience and it's very refreshing. They are extremely flexible and understanding and for a change I didn't feel trapped into any membership. I highly recommend them!! The trainer I took was Kristine who was incredible and passionate. And the owner Bryan provided the best service I've received from any gym. They're very responsible and fair!

I have been a member for 3 years and recommend Performance 360 to everyone I meet in PB/OB/Bay…read morePark. I can't say enough good things about the gym. The coaches are incredibly knowledgeable and friendly. The workouts are never boring and designed to build on each other so that you can meet whatever goal you set for yourself. I've worked out at other gyms that focus on making the workouts as intense as possible. While P360 doesn't lack intensity, it is much more focused on quality than quantity. Instead of doing 100 deadlifts, you will slow it down and work towards your personal max over the course of weeks. The coaches are also extremely available to the members and will work with you on injuries or when you need more instruction. I came in knowing nothing about Olympic lifts. Not only do I feel comfortable with all of them, I've never injured myself in the process.

Matt is simply the best! His expertise and dedication surpass any other trainers I've encountered…read more Matt's personalized approach and commitment to my progress have truly set him apart. I highly recommend Matt to anyone seeking top-notch training.

Matt is Absolutely the finest trainer in San Diego! I know,…read moreeveryone says the same thing about their trainer. The difference is in Matt's ability to finely tune your workout to your exact requirements without over straining or over working you to the point of pain for days after. Have you ever worked out so hard that you can't sit on the toilet because of sore glutes or Hammies - Matt won't do that to you - unless of course your masochist side demands it! You have to work out with Matt because he is very supportive and I would consider him a friend as much as my trainer ! Anyone can tell you to "work harder, push through it" and so on, but few have the experience, degrees and long term commitment to this lifestyle. Matt's commitment to his clients is what made my wife and I two of his LOYAL customers for life ! We wanted to know that we would be taken care of and that he would be there for us for years to come.... ...You find a great teacher and you learn to be great !