Jillian and Tricia have put together a great box. Warning: it may be a little difficult to find!…read more Birdtown is located in a warehouse building on the 3rd floor. Luckily I found someone in the parking lot to lead me to it. I never would have found it myself. The box is nice space with all the bells and whistles--Rogue equipment. Old-school style with a whiteboard on the wall to record your day's WOD performance. Great coaching and encouragement on technique. Great vibe here. Lots of ability levels ranging from super athletes to everyday folks getting in shape. Friendly people who will introduce themselves to you and get to know you.

Birdtown CrossFit is fantastic!!! Trish and Jillian are awesome trainers and motivators no matter…read morewhat level of experience you have....They work with everyone but at the same time they expect the best of you and are fiercely commpetitive...this is a brand new Crossfit in Lakewood in the Birdtown area and I love it

Spent a few days in Cleveland and dropped in to I/O twice. Great experience. The gym is very well…read moreappointed--all the equipment is new and the space is clean. My first drop-in was an evening class with coach Marques who was awesome. My second was a Saturday class that was very challenging and very fun. Jodi and Michael, the owners, were very welcoming and the general vibe was so friendly. Highly recommended.

I have been a member of CrossFit I/O for two years now. It is, by far, the most well rounded gym I…read morehave ever been a member of. I have a deep respect for the owners - their commitment to fitness, safety and cleanliness. I would recommend this gym to any fitness level. Why I love this gym: 1. It is not a bro-y gym. There are folks of every fitness level who are committed to improving themselves. No one will judge you here based on your current level of fitness. We are all just trying to improve ourselves and have fun doing it. 2. It is a safety-first gym. Jodi will go over every second of every movement to make sure you know how to perform the lift. And if the form needs to improve, she'll tell ya that too. But even her critiques come from a place of concern for safety. 3. Friendship. I moved to Cleveland Heights without knowing anyone - in CrossFit I/O I found friendship. Join, commit, and you will too. 4. It is a clean gym. I cannot stress this enough. Each piece of equipment gets cleaned after every workout. I have walked past the gym late at night to find the owners deep-cleaning the gym on multiple occasions. Their hard work on cleanliness means a lot to me. 5. It's about cardio first. I am out of breath after every workout. So is everyone else. This is the sign of a good gym. To the owners of CrossFit I/O - Thank you for giving me a home for my fitness. To people considering joining a gym - I urge you to stop by. It's a good place to work out.

Very welcoming community at CFD. We moved to the area from across the country and were looking for…read morea gym. I called to inquire about dropping in and left a message. The owner called me back right away and was so pleasant over the phone. We dropped in at a few gyms in the area before making our decision to sign up with CFD. Why we chose this gym over the other neighboring CrossFit gyms: 1. The coach and members always greet you and say hello. Being new to any community can be nerve wracking. When you walk in and are greeted with a simple hello and a genuine interest in you, it matters. Everyone is so encouraging and supportive. 2. The gym is sooooo clean and spacious. It is very well kept and equipment is high quality and well maintained. 3. Great programming and coaching. Whether you are new to CF or an expert, the workouts are programed to suit your fitness needs and goals. If you're thinking about it, come give CFD a try. You will be so glad you did!

Crossfit Distinction is THE place to be for crossfit training. Besides creating monsters that…read morecompete in the CF games, the trainers are excellent and are very knowledgeable and friendly. The stigma of crossfit is "everyone gets injured." Yeah that is true but like everything if you train wrong and were taught wrong, you will get hurt. At CFD the coaches/trainers will call people out on bad form so no one under their watch gets injured. They will be starting Crossfit Kids soon so it is a family friendly location too. Whether your goals are to lift, run or just get into shape, Crossfit Distinction is a well rounded gym that will help anyone reach their goals.

"Yoga with Rachel" - this post is from a first time yogi long time fan. Going into the class I…read moredidn't know the difference from a chimichanga to this chaturanga, which is pretty intimidating. But Rachel was very nice and gave great instructions for a beginner. The class was challenging but not impossible with a lot of alternate posses for a non flexible, no balance, and out of shape person. Instead of what I thought would be gongs and elevator music in the background, I was serenely lured into a zen like state by the boss, u2, and other classics. I didn't levitate but I'm thinking maybe next time. If you are looking for a fun class, with an instructor truly looking to help people I recommend this class. I am not really sure how these classes are suppose to go but I had fun and can definitely feel it the next day.

After working in a gym myself for the last 4 years, I find it hard sometimes to want to workout…read morebefore or after work. I already spend 10 hours a day there, another 2 doesn't seem like much but it is. I explored my options and realized that I would like something between one on one training sessions and large group classes. I had a friend refer me over to Functional Fitness and I have been extremely please with it ever since day one (mind you I'm only a few weeks in). The classes I've taken range from small to medium sized, so it's still personal enough that Jermail or Justin are able to correct you if you are making a mistake and notice improvements. It's a great 45 minute workout and I would recommend it to anyone. If I could tell anyone looking into this gym one thing, it would be that when you go to drive and find it, it's in the back of the Warren Plaza, next to Anytime Fitness. There is a metal door with a magnet/sign on it. Hard to miss the first time you go.

Physique Island is hands down one of the best fitness communities I've ever been a part of. What…read moretruly sets them apart is the quality of coaching and the supportive environment they've created. Their athlete performance program is incredible and is taught by retired professional athletes who bring real-world experience, knowledge, and motivation to every session. The coaching staff is diverse and knowledgeable, with both male and female trainers who genuinely care about their clients' success. I especially love that they have a trainer who specializes in helping women over 40 reach their fitness and health goals--something that's hard to find and incredibly valuable. Physique Island offers something for everyone, including private training, semi-private training, large group fitness classes, and their highly successful 6-Week Body Transformation Program. The results speak for themselves: every participant in the current program successfully completed it, with clients losing between 10 and 20 pounds in just six weeks. Beyond the workouts, the community is what makes this place special. The atmosphere is fun, encouraging, and full of accountability. Whether you're a beginner, an athlete looking to improve performance, or someone wanting to make a lifestyle change, you'll feel welcomed and supported every step of the way. If you're looking for a gym that delivers real results while making fitness enjoyable, Physique Island is the place to be. Highly recommend!

In one word, Results Fitness is "Strength". In another word, it's "Community". In another, it is…read more"Transformation". It's hard to find a single word to sum up Results Fitness, but if I had to pick one, it would be "Amazing". Results Fitness isn't just a gym. It's a place to go and build a better version of yourself. The trainers at Results are fantastic at helping you successfully target your fitness goals. They know what you can do and what it will take to move you to the next level. They constantly challenge you to do more. And even when you think you can't, they know better and help you find that extra little bit to push it over the top. The community of members is another thing that sets Results Fitness apart from everyone else. From day one, I was welcomed in the group classes and have met many fantastic people who I consider friends. They encourage one another and really care about each other. The energy they bring to each class helps add another layer of motivation to the foundation that the trainers lay down. If you are looking to make a positive change in your health and fitness, in an environment that will challenge you, encourage you, and really inspire you to take it to the next level, then I would recommend Results Fitness without hesitation. Don't wait...come join us!

Results fitness is the greatest! Number one is it's crazy clean! No outside shoes allowed. I've…read morebeen to a lot of gyms who don't take care of their spaces it's gross. Results takes pride in their space and it is gorgeous. Josh is awesome. He's fun, easy to work with and cares about his clients. It feels like a family. They have a really good affordable model for everyone to succeed.

I highly recommend Grace. She is a great trainer, fun to be around (even at 6:30 in the morning!),…read moreand knows how to push me to be my best. I love the personalized attention and the space her private gym gives for our workouts. I have been training with Grace for 3+ years and, somehow, I have turned into the person who looks forward to getting up and being in the gym 3-4 mornings a week! Before I started working out regularly with Grace, it felt like I was always dealing with some sort of injury - my knees, my lower back, etc. As someone who has always been active, I was so frustrated not being able to run as much as I wanted and worrying about pulling a muscle getting out of my car! No more! Now, I enjoy running again and am obsessed with getting my first unassisted pull up (I'm still a long ways off but getting stronger!). I look better but more importantly I feel better. Thanks Grace!

Grace is an incredible trainer! My boyfriend and I did couples workouts with her. Not only is her…read moretraining very reasonably priced, she has hands down been the best trainer I have worked with. She personalizes workouts to your needs, corrects your form to protect from injury, and creates interesting, enjoyable, and unique workouts each time. No one workout has been the same, and she teaches me exercises and movements I never would have known to do prior. You also get to workout in a private space with her very cute dog. Overall, I highly recommend working with her!

The trainers here are very serious about making sure you progress and build strength without…read moreinjuring. I am so impressed by the care and attention to excellence making weight training fast,efficient, and effective! Thank you Overload!

Workout programs at Overload are "over the top"! You will find it to be very different than…read moreanything you tried before. Who doesn't have 20 minutes twice a week to workout? In just a short time, I lost weight and look and feel great! I am stronger and leaner than I ever could have imagined! Overload has the best, most knowledgeable trainers to assist with your fitness goals!