Jillian and Tricia have put together a great box. Warning: it may be a little difficult to find!…read more Birdtown is located in a warehouse building on the 3rd floor. Luckily I found someone in the parking lot to lead me to it. I never would have found it myself. The box is nice space with all the bells and whistles--Rogue equipment. Old-school style with a whiteboard on the wall to record your day's WOD performance. Great coaching and encouragement on technique. Great vibe here. Lots of ability levels ranging from super athletes to everyday folks getting in shape. Friendly people who will introduce themselves to you and get to know you.

Birdtown CrossFit is fantastic!!! Trish and Jillian are awesome trainers and motivators no matter…read morewhat level of experience you have....They work with everyone but at the same time they expect the best of you and are fiercely commpetitive...this is a brand new Crossfit in Lakewood in the Birdtown area and I love it

Spent a few days in Cleveland and dropped in to I/O twice. Great experience. The gym is very well…read moreappointed--all the equipment is new and the space is clean. My first drop-in was an evening class with coach Marques who was awesome. My second was a Saturday class that was very challenging and very fun. Jodi and Michael, the owners, were very welcoming and the general vibe was so friendly. Highly recommended.

I have been a member of CrossFit I/O for two years now. It is, by far, the most well rounded gym I…read morehave ever been a member of. I have a deep respect for the owners - their commitment to fitness, safety and cleanliness. I would recommend this gym to any fitness level. Why I love this gym: 1. It is not a bro-y gym. There are folks of every fitness level who are committed to improving themselves. No one will judge you here based on your current level of fitness. We are all just trying to improve ourselves and have fun doing it. 2. It is a safety-first gym. Jodi will go over every second of every movement to make sure you know how to perform the lift. And if the form needs to improve, she'll tell ya that too. But even her critiques come from a place of concern for safety. 3. Friendship. I moved to Cleveland Heights without knowing anyone - in CrossFit I/O I found friendship. Join, commit, and you will too. 4. It is a clean gym. I cannot stress this enough. Each piece of equipment gets cleaned after every workout. I have walked past the gym late at night to find the owners deep-cleaning the gym on multiple occasions. Their hard work on cleanliness means a lot to me. 5. It's about cardio first. I am out of breath after every workout. So is everyone else. This is the sign of a good gym. To the owners of CrossFit I/O - Thank you for giving me a home for my fitness. To people considering joining a gym - I urge you to stop by. It's a good place to work out.

Insanely clean. Great bright facility. But that all pales in comparison to how awesome their…read morecoaches are. No judgment. All energy. Form is key. Always providing modifications if you aren't doing something properly. They cheer you on, correct your form, and the energy and vibe is amazing since that energy and positivity transfers to us in class (all cheering each other on). With Covid precautions, there is no rotation stations. Youre assigned a station and watch your corresponding monitor to tell you what exercise you're doing... they've already set your station up with everything you'll need for that day's workout. M/W/F are more cardio based days (think jump squats, burpees, box jumps) and T/Th/Sun are more resistance / weight days. Saturday is a 60 min combo. Coaches (and everyone attending) are very thoughtful about their masks, it feels safe inside considering how far away you are from others.

Several complaints about this business and as crazy as it sounds the music is #1. I feel like I'm…read moreat an urban club where they are blasting unsigned artists who just use the N word repeatedly. I mean you want to put on Dre, Snoop, Kanye that's all cool. But mix it it's all white folks in your gym not sure who this playlist is geared to. 2nd try mopping and or vacuuming once in awhile especially during Covid times. I'm not really down with doing push-ups in people's hair and dirt every class I come to.

Dropped in from NYC due to my mom being a patient at the Cleveland Clinic…read more Great classes , instructors were on their A game and it was like I never left my primary gym back home. Thank you CrossFit CLE!

Was home for a few days and stopped back in. The gym is still awesome, coaches are still great and…read moreI even got to see Ulysses! (Also...the 12 minute GHD AMRAP still has my abs on fire three days later! ) can't wait until I'm back in Cleveland!

First time at Molon Labe. Mark and the rest of the coaches were incredibly helpful. They went above…read moreand beyond to make us feel welcome and supported. We also got a killer workout. Great facility--sanitation on point. All smiles here. Worth stopping by!

I'm very selective when it comes to workout places. I've walked away from a lot of places feeling…read moredisappointed. Not here, though. They deserve these five stars. If you're looking for a leisurely "workout," you might want to go somewhere else. If you really want results though, and if you're willing to work for them, this is a great place to go. The staff is knowledgeable and they will push you hard. At the same time though, they're supportive and encouraging, so don't feel as though you need to be some kind of ninja warrior to participate.

Compound Fitness has an expert team of coaches with world class programming. To join an incredible…read morecommunity of people and a gym with world class programming, I recommend Compound Fitness!

I joined in 2020, I lost 20 pounds that I wanted to get rid of, gained strength and muscle. O am 55…read moreand want to be active as I get older, I have never felt better. I heard a lot about "the community" at Compound Fitness. The term could not be more accurate. The members here take an interest in each others fitness, encourage, and hold each other accountable. I have made some new friends that I do things with outside of the gym. it seems like everyone has. Trainers actually care about the whole person and find individual solutions for people to reach their goals. From strength training to bootcamp style group training, you can find it all here. Programs change and new strategies are implemented, offering a variety of options to keep things fresh. I see people of all fitness levels, from first-timers to more seasoned vets, all working together. Non judgy, non pushy, just helping people get fit.

This was my first time ever owning a gym membership and I am pleasantly surprised! Tremont Athletic…read moreClub is a local gym without any extreme contracts or requirements. Their facility is very clean and well kept with a variety of different equipment and classes. Although some may say the membership is pricey, I think it is well worth the cost, plus if you live close to the area or are a healthcare worker ask about their potential membership discount! Love Tremont Athletic Club!

Gym itself is good. Music played is SO bad and repetitive that it makes this gym a 3/5.read more