Nirvana is my go to spot for Hot Yoga. I come away feeling challenged, powerful, positive and…read moreenergetic. There is a supportive, loving vibe here that I crave. The studio offers a small boutique and a massage room as well. Water can be purchased for $2 and walk ins are welcome for $10.

Hot yogalaties was so nice. I was sore the next day, but during the class I didn't feel put out by…read morethe workout because of all the stretching involved.

Doesn't feel crowded, any machine you can think of, price is reasonable considering amenities.read more

Love this gym! I this is a great gym for anyone new to town, just stopping through, or looking for…read morea new gym in the Jonesboro area! They offer all kinds of classes and personal training. They have every piece of equipment you could ask for, a workout area dedicated specifically for the ladies, and they even have a smoothie bar! The only reason this gym didn't get a 5 star rating is because of how packed(which speaks to its greatness I guess) it normally is. If you don't mind a crowded gym this is the place for you!!

Prenatal Yoga w/ Emily Mulqueen…read more Going to prenatal yoga has been absolutely wonderful for my body and mind since I started going at about 18 weeks along. It's a low-impact fitness and helps you stay active during pregnancy. Emily leads the class and encourages everyone to move how they feel comfortable! She switches up the routine every class so it's never the same! I've enjoyed taking time away to focus on myself, my growing body, and my baby during these classes. Not to mention, the community of the class and being with other pregnant women in the area has cultivated a supportive environment where we can share our struggles, achievements, and our motivations throughout the pregnancy journey!

It's evident that Yoga is a lifestyle for the teachers here. It's been a great place for me to…read morelearn and deepen my practice. Everyone is very nice and I look forward to their workshops and special events.

Very welcoming environment. Warm and kind employees and the…read moreowner is highly engaged. Decent parking and good prices.

SANA has an incredibly welcoming space. You can immediately sense this is a community and not just…read morea yoga studio. I took a fusion class, so it was energizing, cardiovascular and calming. The instructor had the ability to both push you past your limits and encourage you for just showing up. With yoga, you use your body weight to exercise through various poses that help you strengthen your muscles. This studio makes your experience both physical and mental. I had one of my favorite Memphis yoga experiences here. They allow new visitors to try out the classes unlimited for two weeks at $35. They have in-person, online and private classes with 50, 60, and 80-minute formats for every level, beginner to advanced. The classes include Sumits-style hot yoga, tabata-style hot Pilates, a vinyasa style yoga flow, Ashtanga Short Form and Yin Yoga. They run 5:50 a.m. to 8 p.m. Mondays through Thursdays, 8 a.m. to 5 p.m. Saturdays and 8:30 a.m. to 6:30 p.m. Sundays. Check them out. They seem like good people.

I went to a beginner aerial hoop class. The instructor was very nice and attentive to all of us…read more There were pads and tampons in the bathroom, rubbing alcohol, and towels. Very nice experience. Definitely want to go back.

I always have a great time when I attend a pole class. Liz and other staff members are very…read moreaccommodating and helpful when learning new moves. Liz always asks for consent before she offer help especially physically. The class culture is so inviting and supportive. And if you're looking for a great workout this is definitely it.