My husband and were looking for a new training challenge, and found Progresso Jiu Jitsu. We started…read moreprivate lessons first, and after our first session with instructor Alexander Trans, I was sold. Regardless of skill level, Alex's detailed instruction and patience lead to improved technique. For kids, Alex's program is stellar. On top of brilliant instruction from a world champion, kids learn respect, control and confidence. And all instruction is delivered positively, fostering an energetic and supportive commroderie. I highly recommend Progresso for all levels, from young kids, newbies, and black belts looking to refine their skills.

Amazing gym! Nice, spacious & clean! No malice intents when rolling. Great people to work with! I…read morewill definitely be stopping here when in town! Thank you to the big Brazilian tank Alex and his gym for the hospitality!

​If you are looking for a place to simply "buy a membership," there are plenty of commercial gyms…read morearound. But if you are looking for a place to sharpen your character while you sharpen your skills, Sharpen Iron Academy (SIA) in Plano is in a league of its own. ​At SIA, you aren't just a number; the professors know you by name and are genuinely vested in your success both on and off the mat. This is a culture of discipline, accountability, and mentorship where the "iron sharpens iron" philosophy is lived daily. ​Whether it's the kids' classes, the youth program, or the specialized women-only classes, there is a deep level of trust and a guaranteed safe space for every student. It is more than a gym--it is a community and a family where you are pushed to grow in a supportive, high-level environment.

My kids started their BJJ journey in the winter of 2022 when they were four years old. My…read morebackground of Brazilian Jiu Jitsu was virtually non existent, but several coworkers sang its praises and how it worked wonders for their children by teaching discipline, focus, work ethic and confidence. Their Godfather helped me research studios and after reading the CV for their head instructor Professor Henrique it was time to give it a shot. They had a lot of fun during the trial class, but they were nervous to start, not wanting to be away from Mom even though I was only three feet off the mat. Thankfully SIA instructors are not only skilled at keeping students engaged during training, but are very family centered, patient and caring. They were able to connect with each one of my kiddos so that they felt comfortable training as I looked on. By parent teacher conferences in February their preschool teacher let me know that both had grown so much in maturity and confidence and was curious to know what I was doing differently. Almost two years later the twins are well adjusted, focused and always happy when they step off the mat after an hour training session. Professor Henrique, Professor Lucas, Professor Matheus, Coach Queila, Coach Enrique, Coach Ian, Coach Ella, and Coach Anthony have become family and there is no other place I would have my children be twice a week. They offer adult classes in the morning and evening and several of the parents after seeing the transformation in their own children have started to earn their stripes as well.

I was able to attend an open mat on New Year's Eve. I saw a post on instagram and reached out via…read moretext. I heard back quickly and was able to attend. It was a great open mat, I wish I was able to stay longer. Everyone was friendly and welcoming, the level of Jiu jitsu is very high at this academy. Got beat up a bunch and enjoyed the learning experiences. Thank you to Michael for beating me up but also taking the time to teach me as well - inside camping lesson both during the round and after. There aren't many academies that have a master walking around and mingling with their students. I was so lucky to be able to talk with master Machado and take a pic with him. He is a true legend and is such an ambassador as a master of Jiu jitsu. Thank you for the hospitality and rolls!

Cmon, the Legend Carlos Machado in Texas? This is the source of BJJ right here in the USA. Not only…read moreis he a master at BJJ, but a great teacher who cares and is an amazing human. I can't say enough great things about this academy. Just go!!!

I use to train with Ricardo. And I learned so much. Unfortunately, I got busy and had to stop…read moretraining and now I live way out but i definitely recommend him as a coach! He is very knowledgeable in MMA and all the works. If you don't know already he use to be in the UFC and have had real life events where he had to defend himself. His experience is something you don't want to miss.

Unbelievable coach. Super cool and his technique is insane! So cool he is in plano. Great with…read morekids also.

Overall, Rolling House Jiu-Jitsu is a great place to either begin or continue your martial arts…read morejourney. Located right off 75, nestled in between an absolutely delicious pizza place and coffee bar, Rolling House has soft mats, freshly painted walls, and an instructor that genuinely cares about your safety and teaching you to defend yourself. It's great exercise, and he has several times open to meet even the most challenging schedules. Unlike other martial arts studios, Rolling House isn't a belt factory. You earn each rank accordingly. Some martial arts studios have weird vibes, but not here. In fact, Tony works hard to ensure you feel welcome, included, and active. He is patient, and works with you in a group or individual to Improve your performance. You just might make life long friends here. Rolling House is great for adults or kids. My experience has been very positive.

From the owner: Now enrolling for kids class ages 5-12, Monday-Thursday 5:00-5:45. Your child will learn self…read moredefense, discipline, self respect, get fit, have fun, and make new friends!

A great place to train. I love it! Lots of classes, great instructors, and a great facility…read more I train MMA for love of sport, cardio and exercise generally. I'm a novice. This place is good for that but is great for the young guys that are truly making a go at a career in the sport. The young thirsty guys add to energy and vibe of this place. Instructors are extremely knowledgeable, patient, and above all supportive. Makes me smile thinking about the instructors walking around during sparring with direction and positive energy and feedback. This place has been open for a while and has been producing champions and professional grade martial artists. My guess is that many more champions will be born here over the years and that this place will receive more and more recognition globally as an MMA institution that produces the best out there! Come out and have some fun, or make your go a being a champion. This place is great for all.

My niece is extremely serious about her wrestling, and visiting me for a couple weeks in Frisco,…read moreTX. Even on vacation she really wanted to get her practice time in. We are SO thankful for this establishment!! They are so warm and welcoming! My niece is so happy to be able to get her practices in, while enjoying quality time with family! She said it feels like her "home away from home"!

Professor Inacio is one of the best instructors I've ever had. He has taught my daughter jiu jitsu…read morefor the past 4 years and we could not be more pleased with his instructions. He is very technical and informative. He knows how important it is to build a good foundation to prevent injuries and roll safely. Children do well in his program because it is structured. He has taught my daughter focus & discipline! The school itself is incredibly clean. Restrooms are extremely clean! Very nice mats! Nicely ventilated space! I highly recommend this school for both children and adults interested in jiu jitsu. I can't say enough great things about Professor Inacio and his school. We cannot wait to return.

Dan A. McKinney, TX…read more Jan 6, 2024 I began training with Professor Inacio and his most excellent coaches when I had accumulated 68.5 years of mileage in life. That ain't as big a number as it may sound like. I was surprised that my wife for those decades was supportive of my beginning at such a school. I assumed then that her enthusiasm had something to do with a large life insurance policy on me that was in effect at that time, 2.5 years ago. The policy is lapsed, and she is still supportive, so maybe not. I am not a fast learner in this domain, but I am a learner. Sometimes I can even coach a move or two with my workout partners. Usually, I'm the hapless nail, rarely the hammer. This is not a bad thing. It is necessary. The people who show up and continue to show up to train seem to me to define a psychographic group that is a group that you benefit by being close to. Do hard things and keep doing them. Then do them some more. Then do them some more. Special people congregate here. Right here. Things change while practicing this discipline. For me, positively but slowly. For normal people, positively but much more quickly. This is the place to train and to get as effective as situations may require you to be later.

This is an amazing place, and really feels like family. Professor Alejandro is an excellent…read moreteacher and an even better person. He runs a tight ship and will help bring discipline to your life. I cannot recommend Gracie Barra enough for anyone interested in JU Jitsu. -Josh B

I highly recommend Gracie Barra Frisco…read more I come from a different martial arts background and was ready to train in something new. I researched every jiu jitsu school in the North Dallas area for months and even took a few intro classes. However, something always felt a bit off; and so I never committed to any particular school. Knowing what to look for, I did not want to settle on just any school. Then I learned that GB Frisco was going to open near me. I met with the owners Peter and Rose Bianchi and instantly felt like I finally found the right place. First and foremost, this school has a great atmosphere. From the professors down to the coaches; everyone is friendly, humble, and always happy to help anyone regardless of skill level. The gym is state of the art and very clean. They come from a strong lineage, therefore, the curriculum is tried and proven to be effective for both self defense and sports competition. They have an exceptional kids/adult program and there are classes to fit anyone's schedule throughout the day. But the best part... it feels like a second home. So, yeah, I definitely recommend GB Frisco!

We absolutely love this establishment. Our son trains here and he is hooked. The professors are…read moreworld class and some of the best in my opinion. They offer a great after school program and will even provide transportation. Very friendly and fair. If they had 10 stars I'd be clicking all them. Go check it out. Great discipline and self awareness going on with the art of jujitsu being taught.

I encountered and watched some of the student campers from this school today at a Splash Water Park…read moretoday in Frisco Texas, and I was so empresses with how well and kind the students were with my 2 yo granddaughter They treated her with kindness and love and made sure she was safe and not harmed while playing in the splash area. I commend the teachers. Too bad my oldest granddaughter isn't old enough yet to attend the school. I recommend the school.

I decided to try Soul Fighters during the summer to help me lose weight and improve my mental…read morehealth. Coach Steven Ngo teaches the adult Muay Thai class. He is a great teacher, friendly, professional, and willing to work with you. Overall, the atmosphere and the other students feel welcome. If you're looking to learn something new or gain experience, I recommend giving this place a try.

What an incredible experience with a professional and respectful instructor. My son loves this…read moreplace is is learning Brazilian Jujitsu and Muay Thai from instructors that truly respect the sport. From the time we started here, this place has provided a safe and clean environment with a great feel to it. You can drop off or wait, this place can accommodate. There is a mixture of kids and adults and the way the class is run, everyone meshes very well. There are enough classes weekly that you can come as often as you like and keep honing in on your skills. They get group time and individual time during the lessons. I can't say enough good things about this place, there isn't a place anywhere near that can compare.