Trash equipment old and rusty and dangerous Owner cant buy…read morenew equipment when he charges 120 bucks They dont teach shit about boxing and have you do goofy ass workouts Place is dirty af

As a professional boxer, I highly appreciated the professionalism and coordination among all the…read moreathletes! The guidance and service is truly extraordinary and professional. This gym is truly perfect for anyone looking to learn, relief, or experience the greatest sport! The gym is perfect if your trying to lose some pounds, it's quite warm inside the gym. I love it

I really love this martial arts studio for my Son. It's a family owned business, and they really…read morecare about the children. The setting is really clean and I love how the layout separates parents from the children while allowing us to watch them the entire time, but minimizing their distractions. There's also a good mix of martial arts taught here and I appreciate the variety.

We've been with Kingi for a year and a half and we love it. I have two kids and they have learned a…read moregreat deal because of the support, encouragement, discipline, structure provided. It truly is a family, we have enjoyed going to the beach together, celebrating Halloween, and we've even attended Kingi camp. There is over 40 years of experience in this environment and it shows. We couldn't be prouder to be a part of it! Thank you Kingi Kajukenbo

My family and I have been training at Nations Lab for years and we couldn't be happier! I have…read morethree children who all started training with Coach Carnation at a very young age even before Nations Lab had an address. The training they have received is phenomenal, but what stands out the most is the unique approach to martial arts and self defense. Not only do the kids learn self defense techniques and discipline, they are also getting life lessons that will follow them through their lives. In a world that is constantly changing, many traditional martial arts feel outdated. What makes Nations Lab special is the way Coach has developed a modern art that makes sense for the world we live in today. The. focus on real-world self-defense is essential for children and adults of all ages-it's not just about fitness and discipline, but about skills that can potentially save lives. As a parent and student myself, I also participate in the group workout classes. These classes are amazing. They keep me motivated, energized, and hyped to push myself further every time. What I love most about Nations Lab is the personal attention we all receive -it really feels like a second home. My kids enjoy the group classes and especially love the holiday parties and potlucks, which give them a chance to hang out with their classmates outside of training. The community atmosphere is truly special here. If you are ready or don't know where to start call The Lab. Coach Carnation can guide you.

I've been training at Nation's Lab for a few months now, attending 2-3 times a week, and I…read moreabsolutely love it! I participate in boxing classes with Coach Nation, fitness classes with Coach Nation and Coach Javi, Pilates with Laurel, and I also do personal training with Coach Nation. The environment at the Lab is incredibly positive and motivating, which keeps me coming back. The coaches are extremely knowledgeable, patient, and truly invested in helping each of their students improve. Whether you're looking to build your boxing skills, get in shape, or just work on your overall fitness, Nation's Lab is the place to be.

Amazing experience and life skills are learned here! Coach Nick is so kind and knowledgeable. My…read morechildren enjoy it very much. As a parent this gives me peace of mind that to see them in a safe and clean environment! Structured program that fosters all levels and ages.

Patient and thorough instruction. Would recommend for anyone with children wanting to learn jiu…read morejitsu.

Shaun is an amazing trainer who's truly passionate about not only making your body goals a reality…read morebut also your mind and spirit. He's knowledgeable about every layer of health, fitness, nutrition, boxing, self defense and layers of mma. I've recommended multiple people to Shaun and they always have an exceptional experience with him. I love training with Shaun and he is a person I highly suggest to others as well. He's personable, makes you feel comfortable, he will not allow you to comprise your form and before Covid he made his group sessions feel like family. Give him a try and I'm sure you will get your body, mind, and spirit goals aligned I've been working with Shaun for over a year now and he's been consistent, great communication and reliable

Where do I begin…read more.. I have had a previous trainer (years ago) and I am so happy to get back on track with Shaun. One of the most positive guys I've ever met! I'm only on my third session, but I can already feel a difference! He definitely challenges you with style and grace :) I appreciate his genuine nature and and attitude from day one. He looks forward to your progress as much as you do! He's pretty personable and outgoing, so I'm sure you... Yes, YOU reading this review will love him, too!

I went to Taekwondo International for 7 Years. At the time I was on my way to test for my third…read moredegree black belt. Unfortunately because of high school I was unable to continue my training. Now as an adult I have nothing but fond memories of the space and recommend Master Rolando Cordoba to any adult / child / teen looking for moral encouragement and discipline / guidance. Although strict in the class room, I at time would be the last student to leave the dojo because my elders would get out of work late. Master would until my parents arrived to pick me up to close the dojo. Thank you for everything Master Rolando Cordoba Sir.

I've been coming to this class for around 4 months now and I've got to say it's very nice, the…read moreteacher, Master Cordoba is a very patient man, he does his best to teach us new techniques and polish ones we already have went over. But one thing you'll have to consider is that we aren't allowed to spar at the moment due to COVID restrictions, but overall the class is great and I'd recommend it to anyone looking to get fit and flexible.

I took the Women's Basics course after moving to LA and it changed my life! I would sign all of my…read morefriends up for this class if I could. This course teaches essential skills for verbal de-escalation, boundary setting, and physical self-defense, but what really sets it apart is how those skills are ingrained through fully-adrenalized, full-force fight scenarios. That, and the fact that the IMPACT instructors are phenomenal. I'm always impressed by their attentiveness, innovative teaching techniques, and their emphasis on students' safety during physical confrontations. Since taking the Basics course, I've successfully used verbal de-escalation tools twice in real-life situations, including during a frightening incident when a muscular man ran straight at me and blocked my path while I was walking in my neighborhood. I've also applied the skills I've learned in the workplace and most other areas of life. It may sound hyperbolic, but the class really changed how I walk through the world. If you can't commit to the full Basics course, consider taking the Intro Class. It's a great place to start. IMPACT also offers an advanced course and a "Defense Against the Armed Assailant" course for those who have completed the Basics. I took both and highly recommend!

10/10 HIGHLY RECOMMEND! I had wanted to take a Basics class for a long time but kept putting it off…read more(so nervous) but one day I thought JUST DO IT, and I'm so glad I did! It's not like martial arts, there's not a ton of fancy tricks; it's accessible and practical skills..AND you get to fight an actual person. I didn't just learn skills to defend myself, I learned about what I was actually capable of. It changed my life! Can't recommend enough!

Ok this is my new favorite way to work out. I met the owners of Divas In Defense at a net-working…read moremixer called "Kicks and Cock-tails" where you can sip cocktails and learn self defense techniques. I thought it was a cute idea for a "Ladies Night Out". I contacted one of the owners (Chris) to find out how I could host a self defense class that would best fit my organization. Chris was very helpful and was able to tailor the class to my specific goals. I decided to host a Mother's & Daughter's Kick Butt self defense class for my organization RISE UP Youth Empowerment, as a bonding activity between mothers and daughters. Although I didn't come in with any particular expectations but the class was very informative, and more importantly it was fun fun fun!!!! All the ladies who attended the class expressed that they were able to learn great moves which also focused on toning their bodies. The Self Defense teachers were great!! they kept us interested with the knowledge they gave us. I felt empowered after attending this class and I would recommend it to all women because you'll learn so much that will possibly save your life, and as a added bonus tone your body. That's the low down around town...Do you want to be down?? Smooches:) xoxo

From the owner: ALL-FEMALE self defense, stun gun, and firearm training group. We offer personal safety and self…read moredefense workshops and courses from various locations throughout Metro Atlanta, Ft. Lauderdale, Jacksonville, Lexington and Los Angeles, as well as running clinics from several other locations. We also provide on-site corporate and private training programs, including specialty training seminars and presentations.