I dropped in twice. First time I didn't stay for any training as the instructor said he wouldn't be…read moreinvolved that day. He said that was typical for weekends. Came back on a weekday and stayed for training... he was barely involved in training that day. I understand how someone might think he is rude but I wouldn't go that far, really he just comes off as checked-out and not interested in his gym / business. The session is about 1/3rd combat sport related. The other 2/3rds is light cardio drills you can do in your own home. The other attendees are more willing to help and with that I would say this place serves more of a sparring club than a serious training gym.

The Yard and Yoshi are excellent. This review will hopefully be helpful as an update to how class…read moreis run (since class has changed a little). First my background: I've trained Muay Thai for two years (first time was in April of 2022). I've trained at 7 gyms: FLMT (Florida Muay Thai , OC MT, Team Oyama, Classic Fight Team, Rising Suns Thai Boxing, NELA Combat Fitness, and Boxing Works. My home gym for the last year was Boxing Works under the instruction of Coach Bryan Popejoy, where I trained 3-4 days a week and did one on ones once a week for about 3 month. I would've stayed there however I recently moved to Northeast LA (Highland Park) and the drive to Torrence for BW was too much (about an hour to an hour and a half drive there and 40 minutes on the way home). Whereas the Yard is a 6-minute drive from me with ample sessions. Second, class style: Classes are Monday through Friday: 8-9:30, 10-11:30, 4-5:30, and 6-7:30pm and then two sparring classes on Saturday from 9-10:30 and 11-12:30. As far as I'm aware, Yoshi teaches each class and he does an excellent job. At other gyms, I feel much more advanced then I do at the Yard. Lots of basic bad habits that I got into are getting fine-tuned and corrected. A typical class is organized in four parts: (1) Cardio: A five minute round of jump ropes and then a 30 minute cardio session where we jog, sprint, do knees, teep across the mats. (2) Bagwork We then do several rounds of shadow boxing where Yoshi will make small adjustments to our form. From there, we all go on the heavy bags and practice whatever we want to work on for several rounds while Yoshi works one on one with us on pad/mitwork. This is where I think the Yard shines. If you go to a class with few students, you are essentially getting a free one on one. When you're not working one on one with Yoshi, you are working the bag. (3): Drills/Sparring From there, we work on a specific technique through partner drills and then light technical sparring. Yoshi is very attentive as he goes around and makes adjustments and suggestions. On Fridays the technique is clinch focused; which is really great. Many gyms in Southern California lack emphasis on the clinch. (4): Burnout/core work: We end with 3 minutes of ab/core work and then a minute plank. Sometimes we will burnout with skip knees on the bag. Overall: An excellent choice. I can't speak to how it would be for a beginner, as I came with two-years of experience. I imagine it would be a great place to start. Potential cons: I do not see people doing drills on thai pads (where one partner holds pads and the other hits). Typically, a Muay Thai class is 1 hour. At the Yard, it is 1.5 hours. Which means its a little more demanding. At this point, I cannot train every day even if my schedule allowed it because my body and cardio is just too shot. I imagine with time, that'll change.

Was looking around for months for a solid MMA gym and tried a few different ones and this one…read moreeasily was the best. Also the price is very fair and the instructors are amazing. They know you are new and will help guide you with your first steps. It takes a little time to adjust to the routine and what the training is like but you will easily get a rhythm if you show up consistently. They want you to come back and they want you to improve. Also They let you try out the gym before you sign on. They have lots of gym equipment in here as well so there is no need to pay extra for another gym membership just to lift weights. It's like a playground, you can come in and lift weights, you can practice on the bags and get better or you can take the different classes they offer all under one roof.

I'll let the vids speak for itself lol…read more Uprise was my first gym ever. It's been two years and I've loved every minute of it. This gym changed my life!! There's so much I could say about Pete and this gym- but to keep a long story short- I'm grateful I ended up here of all places. I was 21 and new to LA. I've struggled with weight all my life and wanted to find something to keep in shape. Thought I was going to boxing, ended up in Jiu Jitsu. I was the only girl, which can be scary. But Pete was super welcoming and treated me very equal to the guys and believed in me. I fell in love with the sport and did everything day and night- MMA, muay thai, bjj. Pete believes in people and CARES about his fighters. He's a very genuine and honest person, and his leadership trickles down into the culture. He's very much a life teacher in many ways and loves his analogies lol. I've learned so much about not just fighting, but life and the martial arts ways. Like I said, Pete and this gym has changed my life. 10/10 one of the best things that's ever happened to me!!

This is hands down the best gym in Los Angeles. I've trained at a lot of gyms in the area, so I…read moremean that. Background: I've been training pretty consistently for about 6 years. When joining a gym, most people are looking for three things: 1. Great coaching 2. Safe competitiveness (no ego sparring) 3. Friendly community Mana checks every box Coach Al is a master at this fighting game. He doesn't favor any particular style and will make sure you become the best technical fighter in this city. He genuinely wants every person in the gym to become the best fighter they can be and will invest the time and energy to help you reach your own personal goals, whether that's getting in great shape, becoming a sparring superstar, or competing. Every coach at this gym carries that same energy. All of them are warm, knowledgeable, and detail oriented. The community speaks for itself. Go look at their Instagram and you'll see all ages, all genders, beginners to top level fighters. The coaches do a great job integrating everyone. The sparring culture here is great. Coaches emphasize communication and playfulness. You can go at whatever level you want. If you're looking for competition, there are (friendly) monsters at this gym. If you want to go light, you can find that too. If you come to Mana, you will become a better fighter.

Team Mana Muay Thai is a fantastic place to train. The sense of community with the members is…read moreunmatched. My friends and I went in for a trial session and had the best time - absolutely plan to continue one day.

This place is amazing! I definitely love the structure and how fit I got with the boxing coaches…read more They also had a sauna and exclusive ice bath for recovery which helped me with stress and mental wellness as a combo. I'm definitely going to resign up soon with the packages they offer.

I've been training here for over two years. I started at 230 pounds and have now reached a solid…read more190 with excellent conditioning. Adel and Alexis are outstanding coaches; they are professional fighters, not just your typical gym trainers. The members of this gym have competed at the highest level. I highly recommend this gym to anyone looking to train seriously and develop into a warrior. You should definitely check it out!

Boxing gym in the heart of Little Tokyo with: -A clean…read morefacility -World-class coaches; Especially Rudy and Junior, who really care about boxing -Plenty of Bags, a boxing ring, and a small gym, this has everything you need. -A great culture. This place is beginner-friendly, a great place to learn boxing, and you aren't "cannon fodder" in sparring.

Great new gym. Nice and clean location…read more The trainer Rudy is super knowledgeable and you can tell he respects and loves the craft. There aren't many places where you can walk in and get training from someone who trains boxing world champions.

On my quest to create a new fit me, I found this kettleball class. FYI, I have never taken a class…read morelike this before so I said to myself why not. I was worried at first because of my lack of experience. But, those fears were put too ease with help from Lorenzo (trainer) and Fernando (trainer). Now I have been coming to class as often as my busy life allows and it's been awesome. Definitely not the same old gym workout routine. I am positively lucky to have found this place.

I love the environment and the push the coaches give me! Shoutout to coaches Donovan, Lorenzo, and…read moreJohn for always pushing members to give their all! There is no slacking here and everyone is always hyped up and working together. Teamwork is a great deal over here, which builds strong friendships and trust with all the other members.

Legendary Muay Thai gym. Lots of pro fighters train here. The coaches are awesome too.read more

Great place to train for all levels! Been training there for a while and finally have my son coming…read moretrain with me aswell. Family environment and Coach Spencer does great teaching the kids classes being that he is a martial artist and also a real teacher aswell!

Yay! I get to be the first review! Coach Jojo is phenomenal. I especially love and appreciate her…read moretraining because of the attention to detail, form correction, patience and just her overall investment in us. I feel physically and mentally safe with Coach Jojo and that contributes to my progress, focus and health. She has the perfect balance of encouragement and accountability. Train with her!!! It's life changing

From the owner: Technique-focused boxing sessions that are fully customized to your goals and experience level -…read morethoughtfully designed to help you level up and build your skills in striking, defense, and footwork. Personal training in strength, resistance, and mobility training, designed to help you feel better, strengthen mind and body, and see results you can be proud of. Here to support you in your movement journey so that you can be consistent, trust the process, and enjoy the journey.