Loved the pace and style of this class! One of the best yoga classes I've ever attended! Thank…read moreyou!

Besides being completely overjoyed that there is a yoga studio in Brighton, Lacey the owner is is…read morean amazing Yoga leader. She is gentle, kind, gives great directions and tender reminders to breathe, to not push yourself and to be happy where you are in the moment. I've been going for a few weeks and I seriously look forward to going!

Michelle is a treasure, loved my gentle yoga class, I feel as if I'm back from a long restorative…read moreslumber.

Welcoming and accepting environment. I would highly reccommend it. Blankets and yoga supports are…read moreprovided for individuals that are new to yoga.

I came to the airport early so that I could have time to try out this fabulous concept. They have…read moreprivate rooms with a yoga and meditation videos. You can choose from multiple yoga and meditation classes. The cost is $1 per minute. Being a regular practitioner, I expected that I would just do my own thing, but the 20 minute Vinyasa was absolutely perfect. Great pace, held the positions for a decent amount of time with body refreshes at appropriate moments instead of rushing to the next posture. (i.e. windshield washing legs, or shaking out legs). For a person who is not a regular practioner, the yoga mat and video are very helpful. The mat had numbers on it for foot placement. The video refers to the #s on the mat where your hands and feet should be. Not being a fan of guided meditation, the Energy Balancing meditation was very nice. It was a chakra balance. After 30 minutes I had a yoga/med buzz and I was ready to deal with 3 hours of plane delays. Love Love Love this place. Apologies for not getting the name of the womnan working there, but she was so nice and was not slightly bothered by my out of control excitement and she even to a picture of me in the room. Thanks for a wonderful experience.

Alicia is a very gifted healer, and I highly recommend her services. She is the real deal, and from…read morethe moment you meet her for the appointment, to the follow up emails afterwards, you get the sense that she genuinely cares about you and wants to not only provide a great healing session for you, but to empower you to heal yourself. I booked a reiki session with Alicia in Fort Collins. Before I even got on the table, she had already downloaded a bunch of information from my guides about what needed attention. I was amazed by this, because I hadn't told her anything about myself or what I was seeking help with prior to the appointment. Everything she picked up on as she laid her hands on me during the appointment was spot on. After the appointment, she sent me an email with some handouts on energetic practices that I could use to help continue improving after the session, as well as a summation of some of the highlights what came out of the session. Immediately afterwards, I felt relaxed. It was a moving experience. It has been a week now, and it's pretty incredible the change that has already occurred in my mindset. I've been using a meditation that she did in the session, and I've gotten so much clarity. I've identified an underlying thought pattern that has been running since childhood and not serving me. It feels like this is a beginning of a major shift for me. I am so thankful that Alicia has been so generous with her time and her gift. Also, she wore a mask, face shield, and had hand sanitizer and cleaned the table. I felt like she was taking the appropriate Covid precautions.

I can't even begin to tell you how Alicia is changing my life. She gives off such positive energy…read moreduring her Reiki session that I came out of there feeling rejuvenated and ready to take on all my demons! Let's face it we all have some. She helped me with my health and gave me some tips on how to "ground" my body considering I am all over the place all the time. Also she assisted in my journey with my physical health that has been suffering for a year now. Came to realize some foods did not match up with my body, and I actually favored some other food groups. What a change! I lost 5 pounds in a short amount of time and feel amazing today. Alicia is also helping me shield from negative energy which has been the culprit of my suffering for a long time. I've seen many healers psychics and bullsh*tters. Alicia is a gem. I highly recommend her.

Courtney is a healer with intuitive gifts and wisdom. The couple sound baths I've done at Intune…read morehave been magical and exactly what I needed. I happened to be the only signup for a weekly session and she still shared her practice with me, which was such a gift. I'm grateful for her work.

WOW! I am so glad that I chose Intune Wellness and Courtney to hold a private sound bath for…read morefriends. Courtney is genuine, inviting, and intentional - the perfect complement to her warm, soulful, natural light-filled space. Intune Wellness and Courtney are truly a gift and a guiding light to the community.

I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.

I have taken yoga nidra classes with Polina at two Denver yoga studios (Karma on Pearl St. &…read moreElevate Yoga on Colfax) and really enjoyed both practices. Polina has an enthusiasm for the practice that comes across clearly and she is very knowledgeable in the history and science behind the practice. I liked that Polina included a tension release practice while laying down prior to the guided meditation. The music that she used was not at all distracting and her voice and accent are very well-suited to guiding a deep relaxation practice. I definitely recommend Polina's yoga nidra classes!

Polina is magical! She was highly recommended by the reiki master I have been seeing for years, so…read morethat's how we got connected. She specializes in many different wellness services including reiki, tarot, different kinds of yoga therapy, and mindfulness coaching. So this weekend we did a combination of a tarot session and short reiki session to follow, and it was awesome! Polina does a great job of explaining how the cards work individually and together. I have never had a more in depth tarot session, and walked away with a good mindset of what to focus on. Plan at least an hour for the tarot session as it does go really deep and there's a lot to discuss. The reiki after the tarot really solidified what I needed to start setting my mind to. Thank you, Polina! Looking forward to more sessions!

Lauren is an amazing facilitator that has left me feeling incredibly heart centered and balanced…read morefrom my time doing integrative yoga and counseling with her. Working through my "stuff" while doing certain yoga postures was a truly unique experience; one that I've never had with any other practitioner, and I highly recommend it to anyone and everyone who is looking for a little assistance physically, mentally, emotionally, or spiritually. I feel more at home than ever with myself and I cannot thank Lauren enough.

From the owner: I'm a LPC who specializes in counseling and yoga instruction for those who are seeking healing and…read moreawakening of their mind, body, and soul. By providing a safe space to process life's difficulties we will cultivate a new understanding of the human experience while healing and integrating its hardships. I find when we are dealt difficult hands in life it opens a door for us to dive deeper into our human experience and its rawness . My purpose is to help others rise from the ashes into a stronger version of themselves while providing them with tools to navigate life's twists and turns such as yoga, breath work, mindfulness, relationship with the body, mind, and soul.