Eddie is an awesome personal trainer! He pushes and motivates you throughout every session, and the…read moretime just flies by -- before I know it, it's already time to leave. He's extremely patient, always correcting my form, and offering modifications when needed. I've only been working with him for 2 months, but I already feel so much stronger and fitter. His prices are an incredible value -- I started with 2 sessions a week, then moved up to 3, and now I'm going to do 5 because the results and experience have been that good. If you're looking for a trainer who genuinely cares, keeps you accountable, and makes working out something you actually look forward to, message Eddie and try it out :)

Being intimidated by the gym, I had tried doing exercises at home. But after reading great reviews…read moreabout Eddie's welcoming approach, I got the courage to sign up, and what a difference and I'm glad I did! The training was at a gradual, comfortable pace for me, where it wasn't scary nor painful but got results. I started out very weak and now I have more confidence in my strength.

Motivating coaches, plenty of classes, fun community, challenging workouts!…read more I've been at CF LosAl now for 6 months and dropped into quite a few other CF boxes, and I can say with confidence that CF Los Al is a cut above. For context, my very first workout I didn't even finish. I was so intimidated by the running, I was completely out of breath, and I had no idea what "clean and Jerk" or "power snatch" meant. We were supposed to run 400m but I just ran 200m. We were supposed to use barbells and I just used dumbbells. We were supposed to do 4 rounds and I just did 2.5 rounds. I was exhausted and unbearably sore the next day, and the 3 days following. I decided to go out on a limb and try the first three months and sign up even though it was more expensive than I was comfortable with, but I wanted the motivation and to go out of my comfort zone. The coaches Dave, James, Larry, Taylor, Daniel, Madi, and others were all incredibly supportive of me being a beginner at CrossFit and made sure to explain everything carefully since I didn't know the lingo. They answered my questions patiently and encouraged me to push myself. After a month I tried to go every other day and it was brutal, and after two months I started going 6 days per week and have enjoyed every moment! I lost 50 lbs and gained confidence I never did at a normal gym like 24 hour or la fitness, and I PR'd by a significant amount in every single exercise. I'm the fittest and strongest and most confident that I've ever been, and I owe so much to the community and coaches here at CrossFit Los Al! Can't recommend more!!

I have been doing CrossFit for about 4 years now. I got into it as I started personal training…read moreafter I got my degree in Kinesiology. Over the years I have gone from personal training, competing in CrossFit, coaching it and now managing a gym. No CrossFit gym is the same, so always do your research. I have been to many gyms and I can say that CrossFit Los Al is a great gym to be a part of. I remember the first time I went to Los Al, I actually looked back to see when it was (116 weeks ago via Instagram). It was early in the morning and I was immediately welcomed. When I was foam rolling and stretching before class, members came up and introduced themselves and the coaches were very welcoming. We were put through a great warm up and lead through the class from start to finish. I have been back multiple times since and it has always been a pleasant experience. The staff is friendly and genuinely cares about people. You are more than a dollar sign. This stuff isn't about a quick fix to get that summer body, it is a lifestyle to develop and help you become better versions of yourself. You will be taken care of and treated like an individual. You can take my word for it, but I highly recommend you go in and see for yourself.

This place is as good as it gets! Once the soreness from my first class wore off after a few days,…read moreI was hooked and knew I had found my new happy place. From the minute you walk in for your first class, you feel the welcome nature and encouragement from not just the staff but all the other members as well. It's a family feel that you don't often find in the gym setting. Maesa's attention to detail within setting up all the workouts is exactly the direction and challenge I need in a workout. Maesa takes the time to focus on each member's form as well as offers progressions for those that may have prior injuries or those ready to push themselves further. The facility is very organized and beyond spotless. Fast forward to the addition of SUBSYCLE and now there's no getting rid of me. The SUBSYCLE instructor Chrys is one of a kind. You will not find another place, nor energy, that matches her classes anywhere.

The gym itself (size and look) was great. The only issue is that the rotations were a little…read moreconfusing. If you're a first timer...you have to go through it probably one whole round before you actually catch on. The workouts were great...but the format or the flow....didnt flow. If you've gone for a while...im sure it makes sense...but first impressions really do make a difference.

I went to my first CrossFit class ran by Nikki 6-7pm on a Wednesday and I liked it! I had my guide…read morethere guiding me throughout the entire workout, that was dope and she was very thoughtful! I don't wanna drop the name of the organization that hooked me up with this CrossFit place because everyone might just start showing up! JP! It's called "the phoenix app" it's a recovery sober app and organization that hosts free events all week and weekend you can attend and it's free! Overall, we started and got right into the workouts! The last and hardest workout to do was the walk jog and run 4x back to back 1 min each time! That was tough on me. But overall very friendly people and nice setting!

Noticing a previous 1 star comment regarding safety concerns and racial remarks; I felt the need to…read morecomment myself. I used to be a regular at CrossFit Recoil for a number of years, and I can honestly say because of this, I was in the best shape of my life. But even better than that, I was able to develop lifelong friendships with many of the people that also attended. I no longer regularly go to Recoil any longer, but that's not due to anything the gym has done. Life and work with new demanding schedules, got busier and busier; and I'm not able to show up anymore than a pop in every few months or so. I do miss it. In regards to the previously mentioned safety concerns and racial comments....I've never had any issues with safety while at the gym. I've never seen any major issues with children or kids running under people while their lifting. If this individual had such great concerns over these alleged safety mishaps; why didn't he bring them to the attention of the owner/coach? Why did he continue to go? Hmmm. The fact that the coaches have children and bring them to the gym, is actually an endearing quality and brightens the days for most. A safety issue it is not. I've also known the coaches, who have been mainstays at this gym for years, for quite some time. I've NEVER heard anyone (or anyone else in the gym) utter anything like this previous poster had claimed. After reading it, it sounded more like a bitter individual with an axe to grind. More to the point...it sounds like straight up lies. All I can say, is that if choosing a gym, don't go based on what one unhappy person (who used to get high in the parking lot prior to workouts btw....sounds safe) posted. Show up and you'll see for yourself. There's a reason why the gym is growing and lots of the athletes have worked out there for years. The coaches are great, fun loving, good hearted, knowledgeable people. And the community aspect while at the gym is second to none. So swing by if you're thinking about switching gyms or trying CrossFit for the first time. You will not be disappointed.

Caring, knowledgeable and happy staff with your complete health in mind…read more Not "how many curls you can lift", but full body mechanics that have helped so many people - of any age!

I have to say that this business is really the best. I have the most knowledgeable, caring,…read morefriendy , hardworking, amazing trainer. Her name is Lora. The business is well-run, clean, professional and I look forward to going there.

16 months customer with my trainer Dusty (Dustin). I've had a personal trainer prior (24/Gold) and…read morethere is a significant with MK Fitness. The trainers are very technical and trained to read your body requirements. Most importantly, I was able to steadily achieve my physical goal of converting my fat to mass through their physical training and diet program. I highly recommend it.

Clark is the BEST trainer I've ever had! He truly cares for your well being…read more He really structures the work out to your needs and wants. He will also guide you with nutrition and make it simple so you're not overwhelmed.

I honestly love working out and I owe it to this gym. I've worked with several trainers in the past…read morebut Adrian is next level. I never thought I'd be lifting the amount of weight I'm at now but with his knowledge, guidance, and support - I feel like anything is possible. I have been training with him for over a year now and have surpassed many of my goals. Not to mention he still has new and exciting workouts for me! You can tell this is truly his passion and it shows with the progress that all of his clients make. The owner of the gym, Jerome, is also very welcoming and a great motivator during their boot camps if you need some guidance or assistance with a workout. Overrated is a family - they welcome you (and your kids) with open arms. Added bonus: my kid loves this place even more than I do! It's such a great feeling to know that I'm setting a good example for my kid and showing her the importance of making fitness a part of our lifestyle. Check them out, promise you won't regret it!

Overrated is a great place to work out. It has been like 8 months that I stop working out and I…read morefelt I needed to go back. Jerome became my personal trainer and I'm very happy with his style and commitment in my progress. What I love about him and his gym is that he communicates very well and is always on time. He keeps upgrading the gym with new decor, plants and new equipment. I feel whatever his clients ask for he listens and makes sure we get the best. I like how responsable, and respectful he is. It's been 3 months that I started to come here again and without any diet, I'm very happy with what I have accomplished so far. Give them a try! They are very reasonable with his prices :)

I started with Tony and his team for a knee injury and they helped to rehabilitate it by showing me…read morelots of exercises to help strengthen it. Every team member has their own strength and knowledge, so I'm walking away taking that with me. One thing about Tony as an owner and top trainer is that he doesn't half ass anything & will go the extra mile to make sure you're happy. I brought some feedback to him and he openly welcomed and encouraged it, which was really refreshing! The only downside I would say is that the gym itself is pretty small, but they definitely make use of every space. If you're looking for a place where the owner has a well-rounded mindset, and you're ready to be challenged in the best way, this is it! Bonus: they have an in body scanner to track your progress!

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)