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    Heal N' Flow

    5.0 (15 reviews)
    Closed 10:00 am - 6:00 pm
    Updated 2 months ago

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    2 months ago

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    Ameen B.

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    3 years ago

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    Ameen B.

    Helpful 9
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    10 months ago

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    Ameen B.

    Helpful 2
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    2 years ago

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    Ameen B.

    Helpful 1
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    3 years ago

    Ameen fit me in right away and helped make my back feel better. Great massage and service. Booked my next appointment! Thank you Ameen.

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    Ameen B.

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    3 years ago

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    Ameen B.

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    3 years ago

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    Ameen B.

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    3 years ago

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    Ameen B.

    Glad the session had such quick results. Thank you!

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    3 years ago

    I had a wonderful experience! The massage was amazing and went by so dang fast. I'll definitely be back for more massages.

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    Ameen B.

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    4 years ago

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    Ameen B.

    Glad to be of help Cody! Thank you!

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    3 years ago

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    Ameen B.

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    2 years ago

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    Ameen B.

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    3 years ago

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    Ameen B.

    Thanks Brandi! Doing the best I can for each client

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    3 years ago

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    Ameen B.

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    3 years ago

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    Ameen B.

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    Ask the Community - Heal N' Flow

    Review Highlights - Heal N' Flow

    I've never written a Yelp review (or review on any other platform) but people need to know about Ameen's skills.

    Mentioned in 12 reviews

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    Body Bliss Massage Studio - Front entrance

    Body Bliss Massage Studio

    4.9(50 reviews)
    1.0 miSouthwest Portland

    I have been going here for several months now, about once per month. I've received mainly from…read moreShaila. Her work and quality of care keeps improving every appointment. Room aesthetic is very nice from the Persian style carpet to the plants surrounding the room. Table is nice and comfy and sheets consistently smell nice. I've also seen Tammy for a session and that was also a quality care. She clearly has gained a sort of mastery in her skills. She has trained under Eric Dalton, who is one of the leading massage therapists in the world. After our session, my eyes were red and I felt high (when I was completely sober). The office in general has improved in the short time I've been there with new pieces of art that are nice to look at while waiting for the session or doing payment in the end. Recommend giving Body Bliss a try, you'll be in good hands.

    Lindsey has been my massage therapist for nearly 6 years now. She does amazing deep tissue work. I…read moreusually see her on a bi-weekly basis to stay loose and keep my body feeling great. Recently, I had meniscus surgery on my knee and was having trouble walking. My quad was so tight and stiff, and I had to walk with a cane just to help support my body weight. We upped my treatment to every week and in just two sessions my quad let go and I was able to walk without my cane. I don't know what I would do without Linsey and her amazing massage work. All that being said, I usually only see Linsey... but there are time she is not available. That's when I see Tammy! She is equally talented and gives a quality message. Although their approach may be different, I would recommend Linsey or Tammy for all your massage needs. You won't be sorry!

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    Body Bliss Massage Studio
    Body Bliss Massage Studio
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    Erin Shimp, LMT - Positive Inner Self

    Erin Shimp, LMT - Positive Inner Self

    5.0(1 review)
    1.8 miSouthwest Portland

    I started seeing Erin to try out Bowenwork. It is non-invasive soft tissue manipulation that helps…read moreyour body heal itself. It is what I understood from what she shared with me. I decided to try it when I was having a pinched nerve that went from my thoracic spine around to my rib and sternum. I had tried chiropractic, massage, acupuncture, cupping, and pain killers and NOTHING worked. She said that the work continues to "work" over a week span. The first day I was disappointed. I left still feeling terrible, but was going out of the country and wanted to try something before I left. I saw her on a Friday and left on a Monday. By the time I left I was starting to get relief. By the 5th day I was able to raise my arm above my head without feeling like I was being shocked. By the time I returned a week later, I was only feeling it once in a while. I continued meeting with her for other things and my body calms quickly and has responded really well. I don't do any other type of massage now, unless she is unavailable.

    From the owner: Experienced in deep tissue massage, now focusing on Bowenwork, I have been a massage therapist for…read moreover 20 years, working with a wide range of conditions, injuries, and movement patterns in all age groups. I enjoy the challenge each one’s body offers as I strive to help people realize relief. I am here to help lessen your discomfort, improve your quality of life, encourage a practical healthy lifestyle, and be your biggest cheerleader along the way! I look forward to working with you here at Positive Inner Self.

    Positive Inner Self - Acupuncture

    Positive Inner Self

    5.0(1 review)
    1.8 miSouthwest Portland

    To put it as simply as possible: Adrienne Buhacoff changed my life. Lofty statement, I know! But…read morehaving worked with Adrienne for almost a year now, I can say with the utmost certainty that my life has transformed in the best of ways since starting our professional relationship. Regardless of the quandaries I throw her way on any given call, Adrienne consistently exercises the patience, honesty, and compassion I need to make sense of my world. What's more, Adrienne makes it a mission to help her clients institute change in their own lives; her approach to our work together has given me the tools I need to shift my outlook and tackle problems, both big and small. From the bottom of my heart, I would recommend Adrienne and Positive Inner Self to anyone looking to improve their life and master the art of self-compassion. 5-stars are simply not enough to express my gratitude and appreciation!

    From the owner: We take a personalized approach to your care. We just…read moreexpanded and are now offering mental health counseling, massage therapy, and acupuncture. We are prideful in realizing that an integrative approach to healing the whole body is necessary. We are not shy about you being your authentic self. We honor this and use it to help you grow into the person you want to be, while working through the things that got you to where you are. We meet you where you are and work on the goals you want to achieve. We are LGBTQIA+ affirming, anti-racist, as well as poly friendly & kink aware. Our providers utilize a collaborative approach that allows you to explore the issues that may be causing you distress in your mind and body and provide the tools to work through those issues. We focus on the client as a whole and believe that whatever brings you to treatment, is deeply rooted in your life experiences. Positive Inner Self, LLC provides mind body healing to enhance your quality of life.

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    Positive Inner Self
    Positive Inner Self - Less invasive body work for healing.

    Less invasive body work for healing.

    Positive Inner Self - Director and Lead Therapist

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    Director and Lead Therapist

    Heal N' Flow - massage_therapy - Updated May 2026

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