If I could give more than 5 stars, I would. I don't feel like my words can do justice to how I feel…read moreabout the incredible therapists and staff at this practice. This past July, I hurt myself during yoga (a result and mix of over-exercising/working out/pandemic stress) and I was referred to this practice. Before then, I had never injured myself physically and was experiencing - what I soon came to recognize - a high level of anxiety previously unknown to me. As someone who always felt extremely strong, both physically and mentally, I felt like a stranger in my own body. Dr. Niv (Zack) was my primary therapist and (while I wish I had never injured myself or had to learn what anxiety was) I consider it a major blessing that of all the PT's in the world, I somehow happened to find him. He is an expert, serious professional, and all around fantastic human being. I have never felt more safe, taken care, understood, or truly heard by a health care professional ever in my life. The care I received was always personalized and thoughtful. I always felt like he wanted to hear what was on my mind/concerns/etc. His understanding of the body and mind is incredible. My treatment always felt like an extremely educated and human approach. Something I (and everyone else) desperately needed. I could go on! While I am essentially recovered, I wish I could visit this practice every week. I cannot recommend this practice highly enough. Also noteworthy: The front desk staff are amazing - incredibly easy to make or change an appointment, assist with insurance/billing related questions or problems. The facility is clean & welcoming. I would love to share my experience further with anyone considering a visit.

I have a complex knee issue and wanted to speak with a therapist that would have the experience to…read moredeal with my issues before wasting my time. I was told all the therapists were busy. I asked if I ever could talk with someone and was told "we are always very busy". I spoke with an another well reviewed PT group and I spoke with a therapist for a few minutes. She listened and was able to refer me to the right person in their practice. That is all I needed.

I'm not sure I've met a group of nicer, helpful people. Charlie and Anna at the front desk were so…read morehelpful about the ins and outs of insurance info and were just so cheerful about it. My OT was performed by Wynchelle and Chris, and they were so kind and engaging, teaching me so much about the way our motor functions work. I've never done any form of OT/PT and didn't know what to expect, so imagine my surprise when I came away feeling like I had a FUN and healing time. Every instruction for home care was demonstrated so well with correctional feedback when needed, and all stretches and massages were performed with attention to my pain tolerance. I can't recommend this team enough!!

I love the way Charlie and Anne always make feel so welcoming and inviting while dealing with my…read moreinjuries. I enjoy seeing them every time I visit the Financial District location!

I can not say enough great things about Perfect Stride!! I've been working with Vikash for over six…read moremonths, and he is by far the best PT I have worked with in over a decade as a competitive high school + D3 college athlete turned runner into adulthood. I came in after dealing with more than half a year of chronic pain in multiple places--my knee, hamstring, and random spots--that had completely sidelined my running. I had already tried several well-known running PT clinics around the city and continued to end up with lingering pain and zero trust in my providers or recovery plan. By the time I found Vikash, I was frustrated, burned out, and extremely fearful that I'd never get back to running. From day one, Vikash was different. He was the only PT who actually listened to what I'd been experiencing. He took the time to understand the full picture and built a thoughtful, personalized plan instead of a one-size-fits-all routine. What made the biggest difference, though, was how he guided me through the recovery process with positivity. I was extremely pessimistic when I started but overtime with his thoughtful and supportive approach, I began to feel more hopeful. He helped me understand that pain isn't always a setback, taught me how to work through it safely, and reframed how I think about my body and training. Those skills have been genuinely life-changing, and I know I'll carry them with me as an athlete forever. Recovery wasn't always easy, and there some bumps throughout the process, but I really would not be where I am today without Vikash. I'm now not only out of chronic pain but actively training again. Even though I have occasional flare ups, I have so much more understanding about how to work through them and not fear injury/pain as an athlete. I'm continuing to work with Vikash on a structured running plan, building a strong running base for next year's races, and I feel stronger, more confident, and more mentally prepared than I have in a very long time. If you're a runner--or honestly any athlete--who feels stuck, discouraged, or unheard dealing with lingering pain, I highly recommend Perfect Stride!

Update review !!! Hi it's 2025 and I am still going to Perfect Stride ! I returned for a torn…read morerotator cuff and when that injury was almost healed I started strength training. I am what many would consider to be a senior citizen ( I certainly don't feel like that), and thanks to Keith I am now deadlifting my own body weight - 115 pounds ! I find the workouts to be far more challenging than I would ever do on my own and also the fun factor is a huge plus! I have met many people who dealing with serious injuries at Perfect Stride but the atmosphere is so upbeat and supportive there is this sense that recovery is always in reach and being told things like " You are not your MRI" really helps. My first review was in 2016 and nine years later I still love Perfect Stride for healing and strength!

Great crew of physical therapists with a nice office vibe and positive experience! Highly recommend…read morethem. Probably the best in NYC! :)

I am extremely disappointed in the care I received from Integrative PT of NYC. I really wanted to…read morelike it here after reading all of the great reviews, which is why I felt obligated to write this review after having such a poor experience here. My first appointment left a bit of a sour taste in my mouth, however, I decided to give them another chance as it was only the first appointment. I was taken late and released early which I did not appreciate. I was told the original appointment would be 1 hour and it took roughly 35 minutes. I saw LilliAnn for my first appointment and scheduled weekly follow up appointments with her. I confirmed with the receptionist in the office that going forward my appointments would be with LilliAnn. When I showed up for my second appointment I was also taken ~10 minutes late by a man who I had not previously met or worked with at all. He informed me that my appointment that day would be with Mackenzie, and that she wanted me to get started with a particular exercise. Not only had I never heard of or even been introduced to Mackenzie, I also had never done the exercise he was referencing. I questioned as to whether or not he had the right person as I was there for my appointment with LilliAnn. He informed me only then that LilliAnn was "double booked" and that Mackenzie would be working with me that day. I found it very unprofessional that I was not informed of this the second I checked in, or honestly, notified before I even arrived for my appointment. This was especially troubling as I had been there one week before and scheduled the appointment with LiliAnn. The man then went to grab Mackenzie who seemed very bothered that I was confused as to what was going on and asking questions. She then proceeded to ask me multiple questions that LilliAnn had asked and I had answered at my FIRST appointment a week prior. I finally asked Mackenzie if I should expect to answer these same questions at every appointment, because LilliAnn had asked me the same questions just the week before. Mackenzie was very aggressive, dismissive, and right out pissed off by my question informing me that she had read my chart. She then abruptly went to the back without warning, only to come back a few minutes later to continue with my session. I also found it unprofessional that LilliAnn was present and never came to tell me what was going on. She popped out for a second, saw I was with Mackenzie and quickly ran back into whatever room she came from. Even excluding the aforementioned disaster, I was not impressed by the care or "physical therapy" I received whatsoever. Mackenzie proceeded to give me 2-3 exercises at once, told me to complete 2 sets of 12 of each exercise and walked away. She was also working with another patient at the same time as me and instructing her to do exercises as well. More than half the time I was completing the exercises she instructed I complete, she was not even in the room. All this is to say that I would think twice before booking an appointment with Integrative PT of NYC. It is not worth the time or the headache. Don't say I didn't warn you!

I'm a competitive athlete and when I went through surgery I was dreading the PT that I knew I was…read moregoing to have to go through afterwards. My previous PT experience was focused on getting me back to "normal daily living" - well, as a competitive athlete that wasn't the "normal" I wanted to go back to. What I loved about my Lion Physical Therapist is that he asked me right away what my goals were and then the team worked with me to get to the point where I could start to do the physical activities I loved to do pre-surgery. I've been through PT many times in the past and Lion Physical Therapy is the most I've sweated (and cursed lol) during a PT session. I highly recommend them! Here are some photos of me doing fun activities after I was cleared to do them (safely!).

been going to Lion Physical Therapy for a long while now. They are by far the best physical…read moretherapists I've experienced. I came with with a lot of injuries from a martial arts background coupled with a lot of muscle tightness from bad habits (slouching while sitting, not stretching, etc). The team at Lion Physical therapy has been able to help me recover from injury on top of strengthen me. Lion Physical Therapy has left with with changing around how I view physical activity. They not only helped me in my present state, they've helped set me up for success in any physical activity or sport I pursue (such as prepping me to run a half marathon!). I cannot recommend them enough.

The therapists as well as everyone in the office are kind, helpful, and knowledgeable…read more They are extremely patient and encouraging. My therapist Joanne is sensational. After a surgery gone wrong and having to learn how to walk, she pulled me through with her dedication and words of encouragement.

My experience with City PT has really been spectacular. I had two knee replacements and then a…read moredouble shoulder replacement on one shoulder. lucky girl! City PT on Baxter St. somehow it got me through it. I have Daniel to thank for bringing me back to mobility after my knee operations (and I continue to make progress.) After avoiding knee surgery for as long as I could, I was very very trepidatious about doing it. Daniel talked me into having a little faith in the process and he really put me back on my feet. Yulim helped me expertly through my shoulder issues after surgery and that was also a great experience. Shaina was wonderful as well, helping me in the long prep for my shoulder repair. City PT was recommended to me by a visiting nurse/PT. How lucky was I that they are just around the corner from my apartment?

Josephine, Delia, Chester and Anna are amazing They are…read moreemphatic, friendly and perform their work exceptionally well. I am grateful to literally be in their hands

I fractured my L radius a few months ago, and even before I got the cast off, I needed to decide…read morewhere I was going to get physical therapy. Gramercy Physical Therapy is conveniently located to where I work, so it was more likely I'd go there often enough to do the exercises. I was blown away by the level of professionalism and care shown by all the therapists I worked with there. They are all great, caring people--which is why I healed up so well. A range of therapies and exercises were presented, including heat, massage, and targeted exercises. I'm happy I chose Gramercy Physical Therapy!

I've been working with Conner at PhysioRX, and it has honestly been one of the best decisions I've…read moremade for my health. As a full time dentist, my body takes a real beating, especially my lower back, so finding the right physical therapist was extremely important to me. I came in dealing with ongoing back pain and was starting to think more seriously about whether surgery might eventually be necessary. Since working with Conner, that trajectory has shifted in a very meaningful way. I'm not claiming magic, but so far I've been able to avoid surgery, and that is a huge win. What I really appreciate is that this is not the typical fluffy PT experience with endless generic stretches and exercises that don't feel connected to real strength or function. Conner takes a much more thoughtful approach. We do careful progressive overload with real attention to form, limitations, and precautions for my back. So I'm not just getting physical therapy. I'm also able to keep up with my training and strength work at the same time. That combination has been incredibly valuable for me. Conner is also just a pleasure to work with. He is easy to talk to, a great conversationalist, and he makes the sessions feel fun, challenging, and encouraging without ever losing sight of safety. He knows how to push appropriately while still being careful. The new facility is another big plus. It feels modern, professional, and well set up for both rehab and training, which fits this style of treatment perfectly. It does not feel like a stale or overly clinical PT office. The early morning hours work really well for my schedule, and the location is very convenient and easy to access by the L train. Being so central in Manhattan makes it easy to get to. Overall, it feels like a win win. I'm addressing my back pain seriously while also continuing to build strength instead of putting my whole physical life on pause. Highly recommend Conner and PhysioRX.

They are out of network which is fine, but they require an $85 evaluation before giving you prices…read more I understand that price is sometimes dependent upon treatment needed, but they won't even give you a general ballpark figure. I asked several times during the phone call after already filling out a lengthy form, and just got more dialogue instead of a rate.

I've been working with Kat for the last few weeks to recover from an operation on my finger, and…read moreshe's been the most amazing person to work with! She's put together an incredible treatment plan that has already helped me make a ton of progress, and her energy helps make our sessions together a blast In the hopefully unlikely event that I need another round of therapy for any part of my hand, I would 100% love to work with her again!!

I can only comment on one PT person at Cynergy in Chelsea, 26th Street. I had a young lady who was…read morewonderful, but she was a trainee. The gentleman afterward was so aloof that I felt uncomfortable. He showed me an exercise and then turned his back; I knew I was probably not doing it correctly, but he never turned back to show me how to make corrections. So I don't want to give them a poor rating; I want to give just this gentleman a poor rating. The front desk is wonderful and will probably provide you with someone who will be more attentive. However, since the response was so positive, I am changing my review!! Hope to reschedule.

Dear Tula team, I am writing to share my gratitude for the…read morewonderful care I received at your facility. After undergoing two knee replacements within six months, I came to Tula for physical therapy. Throughout his journey,I worked with Mike Bro. His professionalism and kind manner immediately reassured me I was in good hands. I had many concerns, and he was able to address every one of them. I feel truly blessed to have done my rehabilitation at Tula; it is spacious, clean and inviting environment. Additionally Anders and Destiny at the front desk were always so welcoming. While my treatment is now coming to an end, it is reassuring to know that I can reach out if I need advice or return if necessary in the future. For anyone looking for physical therapy , Tula is definitely the place to go for recovery.

I started my fitness journey some weeks ago and was really looking forward to tracking my progress…read moreusing the Fit 3D machine I booked through ClassPass. The staff here is very friendly & helpful. The whole process takes less than 15 minutes and the results were delivered via email in roughly 10 mins. I look forward to returning periodically to see how my body changes.