I have two reviews here. First, I started a program with Nore as my trainer and she's just beyond…read morefantastic. Warm, knowledgeable, and she's led me to remarkable improvement in a very short time. My body has been totally transformed because she's great at working all the muscle groups. I have some health issues, and she tailors our sessions to address my unique needs. Plus she's super fun and makes the workouts go by quickly. Then there's Ray. He's also a trainer, but I'm singing his praises as a masseuse. He *fixes* me. He's both extremely knowledgeable about the body AND intuitive. He finds the trouble spots - the knots, the tight areas, etc and works them out in one session. It's really what I've wanted from a massage forever but he's the first one I've found who can actually solve the problems showing up in my body. I couldn't recommend him more!

Nore makes you feel really comfortable when training with her. I met her about 5 years ago during a…read moregroup training and it is very affordable and doable! She really works with you and makes you feel empowered! I just moved back to the east bay and started doing the group training again at 5am still very affordable and doable. 5am is so good because I get my exercise in and pushes me to make good choices on food all day long! And pushes me to sleep early. I would give Nore 10 if I could.

As an enthusiastic home cook, I've been struggling with weight gain for decades. Even with a…read morerigorous exercise schedule I'd put on pounds and not lose them. Michelle gave me a whole different understanding of how to deal with food. I still make exciting and delicious dinners while losing that last pounds, and reaching my target goal. Also I'm confident I can maintain my weight

I recently completed a CGM Experience led by Michelle Dwyer, a brilliant health coach who uses…read moreContinuous Glucose Monitors to help participants understand how food affects their bodies. I joined out of curiosity, hoping to gain some clarity around my own energy levels. I absolutely gained that and MORE. Michelle is approachable, supportive, encouraging, and gifted at educating her clients. During the two-week session, each participant wears a CGM that gathers their personal data, and Michelle guides us through understanding what it all means. Watching my glucose levels respond to foods in real time is addictively fascinating, but having her explain why it's happening is what makes the experience truly beneficial. Michelle holds space with ease and compassion. She never labels anything as good or bad--even foods are simply described as nourishing or depleting--and she gently diffuses any self-criticism that arises, helping the whole group release judgement, and relax into curiosity instead. This group has definitely improved my relationship with food. I now understand so much more about which foods help me feel steady and which ones tend to spike and crash my energy--and deplete my pancreas. I'm more aware, and far more connected to how my body responds to foods and why. If you want to better understand your own energy patterns and understand how foods react in your body, this program is genuinely worth your time and money. It's budget-friendly, eye-opening, empowering, and honestly, worth repeating. Every round gives you new insights about your body, and those insights make a big difference!

I came to Tammy because I was having a hard time feeling satisfied after meals and felt overwhelmed…read moreat figuring out an actually healthy path forward to improving my eating habits post stressful life events (and not just listening to folk on Tik Tok). Over the course of our time together, Tammy helped me to shift the way I thought about food, promoting simple but effective steps to take after each phone call together. She listened to my concerns and prior frustrations from working with apps and coaches in the past and never once nudged any boundaries I set down. There was no such thing as a stupid question and Tammy made sure I had all the resources, answers, links, and videos I needed to be successful in forming better habits. I really appreciated that she worked with what was functional and accessible for me--on a budget, without a car, limited freezer space, etc. Instead of reminding me to scoop out my morning bagel like prior coaches have, Tammy asked each call what worked for me, what didn't, and what helped me to feel satisfied at each meal. Then we'd find one thing to improve--adding more color to each meal or adding a "sprinkle" like sunflower seeds or olive oil to help a meal reach its full nutritional potential. I also never felt like I was on my own in anything Tammy suggested I try. Gotta make my own broth this week to cook with? Here are great places to get bones, here is a recipe to do it, here are instructions for your instantpot, etc. Want to start incorporating more fish into my diet? Here are 3 brands for tinned fish, a local catch market for seasonal choices, and recipes. I was able to develop sustainable, long-lasting healthy habits by working with Tammy and I find myself continuing to grow with her guidance even though our sessions together are over. After absolutely refusing to put chia seeds in anything for our 15 weeks together, the other day I ate them willingly because I thought "Tammy said these are good for me and I haven't had them yet." This was the shift I was looking for and I'm so thankful for Tammy's warmth, knowledge, and support. I'd recommend her in a heartbeat.

This was my experience with this business…read more First, ALL consultations are on-line. This was post-pandemic FYI ! She does NOT do in-person meetings. Second, you have to download an app to communicate with her Third, be prepared to spend ALOT of time taking pictures of the food you eat Fourth, She is expensive ($1500!) . Has an air-tight policy for getting paid monthly. So don't even think about skipping or changing payment terms. (Please note that I am not saying businesses shouldn't be paid and have clear policies, but tere was something about the focus which was "unsettling" to me.) Fifth, A lot of her advice was also referenced in the book she wrotereplicated (which comes with the $1500 when you sign-up with her!). After I got the book and read it, I then wondered why was I paying $1,500 ? I think you have to sign a contract. SO BE THOUGHTFUL BEFORE SIGNING IT !!!!!! Overall I was uninspired and never warmed to her or the process. In the end, I recommend that anyone selecting this type of service be fully committed. And if any of the points I have raised, resonant with you - think whether the benefits outweigh the price tag for them. BTW: Her book is great. Hence the three stars as it encapulates a lot of solid information.

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

I worked with Stephanie for about 10 sessions and thought she was excellent. I had been struggling…read morewith exercise induced asthma, and after one of her EFT sessions, my lungs and chest opened up, which allowed me to breathe without constriction while running/playing sports. The difference was amazing! She also helped me navigate through some difficult relationships and helped me begin to heal some of my old emotional wounds - some of them were things I didn't even know I needed help with. She has a calm, gentile presence and is very empathetic. And she has an open heart, which made it easy for me to open myself up to her.

I have been an entrepreneur most of my life. And even before I began a career as a management…read moreconsultant, over 10 years ago, I long knew the importance of having a coach to support me, challenge me and hold me accountable. I have spent thousands of dollars with some of the best coaches including Tony Robbins's Elite coaches, and Raymond Aaron's team. I'm also a big time learner - my clients require me to know a lot about business to help them increase their profits. So I'm always going to business seminars, reading books and researching ways to make a business more profitable and to create greater results. Now, please understand that I'm not trying to toot my horn; I just want to drive across the point that I know what I'm talking about when it comes to creating results; I make a living at it. I can honestly affirm from the bottom of my heart that I have never met a coach as effective as Stephanie Tran...ever. It's not about how she does it....for her it's about helping you get the results you want. And she always finds a way. In the last year, every single one of her clients that I have met...over 20... have ALL reached the exact results they sought. READ THAT AGAIN! Some wanted to sell their business, some wanted to make more money and I even met a guy who wanted to find the woman of his dreams...every one of them reached their goal exactly - it's almost creepy!. I could not make this up: #1. This one guy wanted a hippie girlfriend who owed a horse (what guy is looking for a girl with a horse in San Francisco!?). A couple month later after dating a cute girl for a month he found out she HAD A HORSE. C'mon! #2. This girl wanted to attend an expensive seminar but didn't know how she could afford to go. 10 DAYS LATER SHE WAS ATTENDING...for Free! I still don't know how she did it! Insane! #3. This chiropractor need to raise money for a new $30,000 machine of some sort. Within 48 hours the money was in her bank account. #4. This couple wanted a city lot to build a new business....now this story is so unbelievable that you will have to ask Stephanie to share it with you personally. I'm afraid you'd think I exaggerated if I told you the story myself. The average coach would be happy to have results around 20% - where 20% of the coach's clients reached their objectives! As far as I know, Stephanie success rate is be very close to 100%! All of her clients are manifesting amazing things in their lifes. I'm telling you those are a bunch of happy, high energy people now! I don't know what you want in life - happiness, fortune, career, love, health or whatever else. Stephanie Tran can take you there. I'm proud to say that Stephanie has now been my personal coach for nearly 1 year. She's helped me create amazing results. The fee I pay for her service pales in comparison to the added income I have made since working with her. And money is a small benefit....I get so much more great things in my life now. So friend, you owe it to yourself, and you owe it to those who love you to seriously consider working with Stephanie...while her services are still affordable. 'Cause I tell you that in a few years this woman will be in a position to charge a King's ransom for her services. She is already getting a national notoriety with at least one client on the East coast. Hurry, Hurry! If you have read this to this point don't stop...give her a call now...you will not regret it. Cheers! MJ PS: After talking with Stephanie if you decide NOT to work with her...before you hang up ask her for MY phone number and call me. I will take a few minutes from my busy schedule to tell you what a big mistake you are about to make. PSS: Please note that I never gave anyone such a good review - Stephanie is EXCEPTIONAL - I don't know how else to get it across to you. PSSS: Try her service and I guarantee that after you reach all your dreams you too will be compelled to leave a review like this one.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

The Nutzo cookies are amazing!!! What a pleasure it was to meet the owner of this pop up shop &…read moretalk about the wonderful whole ingredients she uses to bake with. Will be returning to the Livermore farmers market to buy more!!

Really enjoying the ginger spice cookies. Significant ginger spice, and perfect sweetness level…read more Would buy these again!

I'm so grateful for Brandi. Each and every session we have, I can really feel her energy being…read moreunderstanding, wanting to know more, and not judging me for what I feel, or what I say. I use the tools that she gave me to really try to better myself. She sends me articles about things we talk about. She always lets me know she's invested in me. It feels so special to have someone rooting for your happiness. She is a gem and has a really solid heart. Thank you, Brandi!

I look forward to every session with Brandi. She's extremely knowledgeable, patient, kind, and…read moreencouraging in assistance with my nutrition and fitness goals. Appreciate my killer workout today and topped it off with a delicious meal from a recipe Brandi gave me. Grateful indeed!

By far the best personal trainer I have ever met. Shes an accountability partner, she strives to…read moreshow you how strong you and how amazing you can feel with consistency and dedication. At the end of the day, its YOUR decision to commit, but she makes the decision a no brainer with how knowledgeable and supprtive she is. She can create programs for ANY BODY and you can tell that she is passionate about seeing her clients succeed!

From the owner: I am a graduate from UC Berkeley and a former Division 1 Athlete, and I majored in Sociology with…read moreIntended Pre Medicine. I specialize in developing strength building, conditioning, rehabilitating, and functional fitness programs for my clients, and I currently serve them in Oakland, online and eventually other parts of the Silicon Valley and Bay Area. What makes me different from the typical strength specialist is that I parallel strength and fitness to life and progress. I’m not a size zero, or a glamorous fitness model, but I understand what’s necessary to obtain the results my clients seek. I believe it helps to be vulnerable in sharing our stories with others so they can work towards believing in themselves to make a lifestyle change. Whether it be strength, weight loss, or overall health and wellness, I’m confident that if you choose me as your coach in combination with your 203% effort outside of the gym we can get you where you want to be with time, discipline, and commitment.

Lila is amazing and her program is so needed. I have had many coaches and has been one of the best…read moreI have encountered in my journey! And the benefits of Somatic healing are life long. I am able to take what I learned in these past 6 months and utilize it in my every day. It is one of the best investments I have done for myself! Thank you so much Lila!

Lila took her time to address all my concerns and remembered things from our session AND kept…read morecelebrating our progress from from my eating/sleeping habits, to my interpersonal relationships, parts works was lifechanging!