Professional staff, clean relaxing atmosphere. The ladies provide a nice massage with the right…read moreamount of pressure. Definitely a great find.

I drove all the way there with the scheduled appointment only to show up and find out that.... They…read moreapparently don't know what a reservation means. And I was told I had to wait an hour. So I left.

I loved visiting the baths and spa. I went first thing in the morning and began with sauna, then a…read moremineral bath and wrapped up with a massage. I was so lucky to be worked on with Peter, who is professional, knowledgeable, and wonderfully brilliant. He was thorough, really found my trouble spots, and was a great balance of conversational and relaxing. Thank you all for a great experience!

The single star is only for the mani/pedi I got. First, I called and asked if they had gel polish…read moreand they said yes. Once in the salon, I picked out my color and waited. I was the only client, but the for some reason the tech sat 10 feet away from me and made me wait for ~10m before she came over to start my service. While waiting, I could take in the overall grunginess of the salon. I did not expect this at the Roosevelt, which is old but has charm and is usually clean. The floor linoleum was old and in need of replacement, or at least a deep cleaning. The pedicure was slipshod. My feet soaked in the lukewarm whirlpool for about 10m, then she took my feet out for the "massage", This consisted if her rubbing some lotion only on the front of my lower legs. Very disappointing. The manicure was borng as she made no attempt to make any sort of pleasant chit-chat, even when I did. I found out halfway through that they did not use gel polish, and both my mani and pedi had peeled off in a week. The whole thing cost me $120. It would have cost me $80 - with gel and much better service - in my hometown of Cambridge, MA. It's a good thing I downgraded from the deluxe mani/pedi, which would've set me back $145.

Having dealt with pneumonia twice in two months, most of my body especially my upper back has been…read morestiff from coughing and being unwell. I definitely needed a reset and fast. I checked around to see who I could go to for a massage and called Adirondack Salt Cave for availability. They scheduled me with Hendrick and I added cupping as an add-on. Walking in, the room is dimly lit with salt lamps on the floor so you can rest your feet on them while you wait. There's jewelry, salt lamps, cherapy warming wraps (warmies made from cherry pits) and a few other things for sale, and the ladies at the front desk were so sweet and welcoming. The massage: Hendrick was very professional, attentive and took the time to listen to my concerns and to also explain to me in depth detail about how the massage would be done. I got a Swedish massage with cupping integrated in said massage and all I can say is my body feels less tight, relaxed and my upper back can breathe more easily than before. Thank you for giving my body and mind a huge reset. Will absolutely be returning!

This place is amazing! I got lucky and scored a couples massage on short notice due to a…read morecancellation. I haven't had a massage in almost 3 years, so I'm a complete disaster. Thankfully, the therapist that I had was extraordinary - Christine. Since my knots have knots currently, she certainly had her work cut out for her. The couples massage takes place in the salt cave. What a lovely, zen space! I kinda want to move in.... I left there feeling relaxed and rejuvenated. Christine warned me that I would be sore and to drink a lot of water. I was definitely sore - but a really good sore. I drank lots of water and clean iced herbal tea for the rest of the day. I feel fabulous today and I plan to book another massage within a reasonable amount of time to try and avoid getting into the physical mess that I'm in! FYI - they're still following covid protocols - which I personally think is great. Once in the salt cave, masks can be removed (but the therapists do keep them on currently). The front door stays locked, so call ahead to book appointments or to shop for anything relating to Himalayan salt products. I'll definitely be back!

I went for a deep tissue massage today with Erin. I have never been so pleased with a massage!!…read more I am by no means a massage snob, but I do work on my feet a lot being in the service industry and working with a residential painting company 40+ hours a week. I also suffer from severe migraines and sciatica. Every masseuse I have been to always asks where I want extra attention but I've never had anyone deliver like Erin! She has a lot of knowledge in the area and has taken extra courses to provide AMAZING relief for people who suffer from pain like myself. She not only focused on problematic areas through massage, but she also helped me with stretching. Erin is super friendly and spectacular at her job. You can tell she takes a lot of pride in her work and really enjoys it. She went above and beyond for me today. I can't thank her enough. I will be continuing to book with her. HIGHLY recommend seeing her!

Sadie is an amazing massage therapist. I highly recommend her. And wow! The spa is so nice!! The…read moresauna and the general vibe is super relaxing! Love love love it. Will definitely be back

Jessica is a very skilled CMT She always checks in before we start, to see what my needs are. As…read moresoon as she places her hands on, she knows what each part of my body needs. She never talks above a whisper during the session and as the tension flows out, my mind is transformed to peaceful places. TY

A master of her trade! She customized her massage to address my specific concerns and relieved…read morepain that I've had for years. She's also a warm, soothing presence. I highly recommend Jessica.

Spa Cascada provided an amazing experience that was carefully tailored to my needs. From the moment…read moreyou walk in you are greeted and made to feel comfortable and relaxed in a beautiful space. The staff is professional and well educated regarding the services and the products they offer. This place is a gem in downtown Saratoga. Definitely one to put on your places to visit.

I found Spa Cascada via a Google search and booked the Cascada package (massage plus hydro facial)…read morefor my daughter and I. Samantha gave an excellent massage - she focused on where it was needed and I felt the back tension just melt away. Maria's hydro facial has my face looking 10 years younger! The atmosphere and furnishings really allow one to relax completely. It was the perfect end to our mother-daughter weekend.

My brother and sister went here for what they said was the very best massage they have ever had!…read more They were so happy with the results! My sister has had many massage sessions and this was by far the best...

unfortunately i had a very bad experience there...i left with more pain than before i went in.....i…read morelike massages because they are relaxing and typically loosen up my muscles...this massage did exactly the opposite..My body was so abused. My appointment was three days ago and i have been on pain killers every since. i have not been able to resume my normal activities. This was one of those experiences where i wish i could turn the clock back and just never have gone for that massage.

Jennifer gave a wonderful massage. . I thoroughly enjoyed it. I have already booked another…read moreappointment.

Welcome Relief is a little gem of a place I found through Groupon actually. My Mother and I had…read morepurchased a deal for massages back in 2012 and the rest is history. The owner, Jennifer, has done a wonderful job in making us loyal return clients. While I have never had a massage with Jen before, I have had one with Jessica (who sadly is no longer working there) and it has been nothing but stellar each and every time. I am looking forward to seeing the rest of the talent Welcome Relief has to offer now, however! When you walk in, the air smells like essential oils and bliss. While the business itself is small (I do know that they are planning on expanding or re-locating) it's a perfectly intimate fit for anyone. The decor is simple yet relaxing and the music really sets the tone for your massage. I do go to other places for different massages (mud-wraps, salt scrubs, etc), but Welcome Relief is the ONLY place I would recommend for excellence every time in basic and advanced technique massages.