I drove all the way there with the scheduled appointment only to show up and find out that.... They…read moreapparently don't know what a reservation means. And I was told I had to wait an hour. So I left.

From the owner: A fresh and elegant environment, professional massage services，call 518-699-7339read more

Located in the heart of Saratoga Springs, New York, the Roosevelt Baths have been a sanctuary for…read morehealing and rejuvenation for years. The Experience: As soon as I checked in, I was asked to choose an aromatherapy option for my bath. After changing, I waited in a calm relaxation room with tea and snacks until my name was called. The atmosphere was peaceful, setting the tone for the experience. The bath itself was deeply relaxing. One thing that surprised me was how deep the tub was--I wasn't expecting that. I remember wondering if the minerals would make the bath feel different, like maybe there would be some tingling, but it felt like a regular bath. The ambiance of the bathhouse was serene, with soothing music and dim lighting that really enhanced the relaxation. I've even shared my experience on YouTube, you can check out my full experience and get a feel for the vibes here: https://youtu.be/rZRi-EZA5zw It was interesting to learn that, back in the day, a bath here cost just $1.25, whereas now it's around $64. It's a bit expensive for a bath, so I'd say it's great for a one-time experience. However, I think the staff could do a better job of educating customers about the benefits of the mineral water--what it does and why it works--so we can actually understand the impact it has. It would be even better if they shared testimonials from long-term clients about how it's improved their lives. Pro Tips: 1. Enter the park through the Avenue of the Pines to avoid the $10 parking fee. 2. Check out the nearby creek--it's a gorgeous spot! Last time I visited, I set up a surprise picnic for our anniversary there. You can ask the staff at the front desk about it. For me, it's exciting to know the history behind Roosevelt Baths and to experience something that people in the past believed would heal their bodies and that once provided a natural luxury experience to everyday New Yorkers.

The single star is only for the mani/pedi I got. First, I called and asked if they had gel polish…read moreand they said yes. Once in the salon, I picked out my color and waited. I was the only client, but the for some reason the tech sat 10 feet away from me and made me wait for ~10m before she came over to start my service. While waiting, I could take in the overall grunginess of the salon. I did not expect this at the Roosevelt, which is old but has charm and is usually clean. The floor linoleum was old and in need of replacement, or at least a deep cleaning. The pedicure was slipshod. My feet soaked in the lukewarm whirlpool for about 10m, then she took my feet out for the "massage", This consisted if her rubbing some lotion only on the front of my lower legs. Very disappointing. The manicure was borng as she made no attempt to make any sort of pleasant chit-chat, even when I did. I found out halfway through that they did not use gel polish, and both my mani and pedi had peeled off in a week. The whole thing cost me $120. It would have cost me $80 - with gel and much better service - in my hometown of Cambridge, MA. It's a good thing I downgraded from the deluxe mani/pedi, which would've set me back $145.

Having dealt with pneumonia twice in two months, most of my body especially my upper back has been…read morestiff from coughing and being unwell. I definitely needed a reset and fast. I checked around to see who I could go to for a massage and called Adirondack Salt Cave for availability. They scheduled me with Hendrick and I added cupping as an add-on. Walking in, the room is dimly lit with salt lamps on the floor so you can rest your feet on them while you wait. There's jewelry, salt lamps, cherapy warming wraps (warmies made from cherry pits) and a few other things for sale, and the ladies at the front desk were so sweet and welcoming. The massage: Hendrick was very professional, attentive and took the time to listen to my concerns and to also explain to me in depth detail about how the massage would be done. I got a Swedish massage with cupping integrated in said massage and all I can say is my body feels less tight, relaxed and my upper back can breathe more easily than before. Thank you for giving my body and mind a huge reset. Will absolutely be returning!

This place is amazing! I got lucky and scored a couples massage on short notice due to a…read morecancellation. I haven't had a massage in almost 3 years, so I'm a complete disaster. Thankfully, the therapist that I had was extraordinary - Christine. Since my knots have knots currently, she certainly had her work cut out for her. The couples massage takes place in the salt cave. What a lovely, zen space! I kinda want to move in.... I left there feeling relaxed and rejuvenated. Christine warned me that I would be sore and to drink a lot of water. I was definitely sore - but a really good sore. I drank lots of water and clean iced herbal tea for the rest of the day. I feel fabulous today and I plan to book another massage within a reasonable amount of time to try and avoid getting into the physical mess that I'm in! FYI - they're still following covid protocols - which I personally think is great. Once in the salt cave, masks can be removed (but the therapists do keep them on currently). The front door stays locked, so call ahead to book appointments or to shop for anything relating to Himalayan salt products. I'll definitely be back!

Sadie is an amazing massage therapist. I highly recommend her. And wow! The spa is so nice!! The…read moresauna and the general vibe is super relaxing! Love love love it. Will definitely be back

Extremely disappointed and frustrated!! My sister purchased and gifted me a $120 gift card for…read moreChristmas 2023. I was informed today by the new owner that they wouldn't honor it because my sister purchased it over a year ago (End of September 2023). How am I supposed to know ownership changed?! So sad this new ownership is more concerned about their bottom line than their clients!! This is no way to run a business- shame on you!!!!

Jessica is a very skilled CMT She always checks in before we start, to see what my needs are. As…read moresoon as she places her hands on, she knows what each part of my body needs. She never talks above a whisper during the session and as the tension flows out, my mind is transformed to peaceful places. TY

A master of her trade! She customized her massage to address my specific concerns and relieved…read morepain that I've had for years. She's also a warm, soothing presence. I highly recommend Jessica.

Spa Cascada provided an amazing experience that was carefully tailored to my needs. From the moment…read moreyou walk in you are greeted and made to feel comfortable and relaxed in a beautiful space. The staff is professional and well educated regarding the services and the products they offer. This place is a gem in downtown Saratoga. Definitely one to put on your places to visit.

I found Spa Cascada via a Google search and booked the Cascada package (massage plus hydro facial)…read morefor my daughter and I. Samantha gave an excellent massage - she focused on where it was needed and I felt the back tension just melt away. Maria's hydro facial has my face looking 10 years younger! The atmosphere and furnishings really allow one to relax completely. It was the perfect end to our mother-daughter weekend.

unfortunately i had a very bad experience there...i left with more pain than before i went in.....i…read morelike massages because they are relaxing and typically loosen up my muscles...this massage did exactly the opposite..My body was so abused. My appointment was three days ago and i have been on pain killers every since. i have not been able to resume my normal activities. This was one of those experiences where i wish i could turn the clock back and just never have gone for that massage.

I don't feel that the person - who unfortunately I do not remember her name, was very attentive to…read moremy needs or asked me anything regarding what I wanted before starting or how I was enjoying the massage during. I really wish I would have spoken up at the time because I feel like I didn't get my moneys worth and I walked out feeling exactly as I did going in. Would not return.

Jennifer gave a wonderful massage. . I thoroughly enjoyed it. I have already booked another…read moreappointment.

Welcome Relief is a little gem of a place I found through Groupon actually. My Mother and I had…read morepurchased a deal for massages back in 2012 and the rest is history. The owner, Jennifer, has done a wonderful job in making us loyal return clients. While I have never had a massage with Jen before, I have had one with Jessica (who sadly is no longer working there) and it has been nothing but stellar each and every time. I am looking forward to seeing the rest of the talent Welcome Relief has to offer now, however! When you walk in, the air smells like essential oils and bliss. While the business itself is small (I do know that they are planning on expanding or re-locating) it's a perfectly intimate fit for anyone. The decor is simple yet relaxing and the music really sets the tone for your massage. I do go to other places for different massages (mud-wraps, salt scrubs, etc), but Welcome Relief is the ONLY place I would recommend for excellence every time in basic and advanced technique massages.