I've been training at Flex for almost 5 years now, at least once a week. It's kind of become part…read moreof who I am. I came in in 2014 as an injured runner who needed to mix things up and build some strength to reduce injury issues. I had a consult with Ron (the owner) after some googling, and he set me up with Katie. Katie is a great fit for me! And is great in general! A couple points I like about the gym: It's pretty small and there's a good sense of community. People are friendly and talk to each other. I think since people are mostly always with a trainer, people aren't on their phones/headphones like I've seen at other gyms. Also, the ratio of women at the gym is higher than other places, which is a plus. And lots of LGBTQ folks around too. For me, the location of the gym is really convenient between home & work. Oh, and huge packages for training - just pay your trainer directly by the session. I love that. Each trainer is self-employed (and pays rent to Flex) so you're working directly with them. Personally I venmo Katie for 4 sessions at a time because that works for us. She's very flexible with carrying over, rescheduling if I need, etc. About Katie as a trainer: She's cool and has become someone I very much consider a friend. She's encourage me to set bold goals and push myself, while also being kind and encouraging. For me, I'm not interested in losing weight and I like that she doesn't focus on that. (I think if losing weight is important to you she would support you, though.) In fact, sometimes I get into negative self-talk thinking about the numbers and she's always encouraging me to think more about how strong I have become. And I have gotten so strong! I didn't think of myself as a weightlifter before but now it's legitimately one of my favorite activities.

This place is great. I'd never done personal training before and was a little intimidated to start,…read morebut I'm glad I did. Ron is an excellent trainer and very kind. I've only been doing it for a month but already can feel the results.

I trained with James for over one year and, I can confidently said, he is the best trainer I ever…read morehad. My goals were to loose 15 pounds and tone area that, at the age of 52, starts moving even if you are not!!! With James I was able to reach my goals and never get injured lifting weights. James is very knowledge and during his section he's truly focused on his clients, constantly making sure your form is perfect. I would have keep on training with him but I relocated across the country. I still use his work outs, and his nutritional advice. I interviewed and tried few trainers where I live now, but they have real big shoes to fill!

Time for an update... James is still the man!…read more I'm going on 3.5 years with James now, and he's still the best trainer I could ask for. I see him 2-3 times weekly and am pumped every time I go to the gym. My fitness journey has evolved a lot over the years, and whether I'm bulking or cutting, James has made sure I have the tools to achieve my goals in a healthy and manageable way. He provides guidance for both my nutrition and my workouts, and I always feel confident that I'm walking away with a solid plan, which I definitely need. James is also my biggest cheerleader and motivator, which became ever more evident as I prepared for my first fitness competition recently. James encouraged me to do the show and to challenge myself with a new goal. I wasn't sure I could do it, but James was there every step of the way to boost my morale and give me confidence. He was patient with me and put up with my hangry moods. As a result, I felt confident and comfortable on stage and nabbed a 2nd place bodybuilding trophy - not bad for my first time out. I will readily recommend James to anyone who is looking to tackle their fitness goals, no matter what they are. He's a great trainer and friend, so do yourself a favor and hit him up.

I love this gym! It has every piece of equipment you could imagine, spread across multiple eclectic…read morespaces. The atmosphere is welcoming, and the customer service is fantastic. Nathan gave me a warm tour of the space, and Ben made billing and signup easy. We were in Seattle for five weeks and picked Rain City Fit for its great reviews and flexible pricing. It totally lived up to the reviews.

Great atmosphere, extremely friendly members and staff. Can't wait to go lift there again when I…read morecome back into town

This gym and Anytime Fitness gyms in general get so many things right…read more A ton of useful equipment, good locations, good staff, and the other members are generally kind and considerate. A thing that could improve this location is optimization of utility of space as the space is certainly limited. Other than that, this is a beautiful gym in a good location, well maintained, regularly cleaned and it seems they renovated it somewhat recently!

You guys were terrible for charging me when the key fob didn't work. They were shady about how long…read moreI was paying while key fob was deactivated terrible customer service all around just go to another gym like LA or 24 hr these people do not do a good job they take your money and do the bare minimum. in conclusion they suck don't sign the contract.

Location is everything, and the team is so friendly, educational and will give you guidance on your…read moreworkout goals, that's the type of care anyone would want. There is ample space and equipment. It is truly a hidden gem, from the type of care they provide to the usually tips and workout routines you learn. Highly recommend!

It's taken me a long time to write this review because I needed to find the right words to describe…read moremy truly life altering experience working with Ben at Local Fit. If you are someone with gym anxiety, someone with chronic pain, or someone with any type of disability/physical limitations, this wonderful gym and specifically, this incredible trainer, is for you. Working with Ben was unlike any experience I've ever had working with a personal trainer, or physical therapist for that matter. He is not only exceedingly passionate about movement and helping others' achieve their goals, but he is fiercely knowledgeable about the human body, our myofascial network, and really takes the time to learn about you so he can best adapt workouts to fit what works for YOU and YOUR body. Working with Ben is not a "do your sets, get pushed past your limits, and leave in pain" experience. He consistently checked in on my nerve pain levels, educating me on what each workout was doing for my body and my goals, and spent my first few sessions intently watching me walk, run, lift, etc. He took note of my biggest concerns - a nuerostimulator implant, relentless sciatica, and general movement anxiety. By my second week, I had gone from being terrified of suspending myself in the body weight back extension machine, to doing 10+ sets fully on my own before we even began our session. My greatest desire was strength - Ben modified nearly every weightlifting exercise to work within my physical limitations, and gave me manageable at-home stretches and routines to implement in between. I quickly discovered that a large part of my inabilities were purely tied to the psychological- you tell yourself you can't do something for long enough, you believe it. Ben showed me that movement of any caliber is achievable, for anyone, if they're willing to put in the work. There was never an ounce of judgement, shame, or entitlement. Ben is a genuine, caring, charismatic soul. I move differently in my every day life now because of my experience with him. Worth every penny. Ben is a stellar professional, and I truly believe one of the best in his field. I am honored to have worked with him, (and if I hadn't moved out of Seattle, I still would be.) Thank you endlessly Ben. Thank you, Local Fit.

I stayed at an Airbnb in downtown Seattle for two weeks and urban fit was just down the block…read more Great environment and all the equipment you need. Shout out to Osiris!

I booked a tour with Osiris on the website and showed up with my service dog in training. Upon…read moreseeing us, Osiris appeared very upset and impatient. Instead of showing me around the gym, he bluntly asked me "What do you want to know?" And then for every question I asked, he would give a brief answer and then tell me how that information is available on the website already. It seemed like he couldn't wait to throw me out of the door. In the end, he sarcastically said he thought service dogs were supposed to behave better even though my dog didn't cause any trouble (no barking or littering) the entire time. He just curiously looked around a couple of times. This is the most unprofessional tour I have ever experienced. Not even any basic respect or manners. I recommend that you stay away no matter how cheap their membership fees seem to be.

This gym is truly the best! Their small group personal training has been a lifesaver as I've been…read moredigging myself out of a hole of chronic back pain. Transitioned from weekly physical therapy to lifting twice a week with these fine folks and 3 months in I feel so much stronger and my back pain has improved significantly! As far as what to expect with small group training: you get your own personal workout plan and guidance aligned to your goals with the added benefit of a couple of other folks also working out to socialize with. I love this way of learning about fitness and being challenged and it's been great being on this journey with other folks as well! It's become a non negotiable part of my routine that I absolutely love. The trainers are super kind and friendly and very knowledgeable when it comes to modifications but also aren't afraid to tell you when they think you can do more. Devin also has great taste in music This gym is super inclusive and a considerate neighbor to all folks that hang out on Cap Hill. The location is awesome and very walkable but for those days you need to drive you can generally find street parking pretty easily by the park. I LOVE this gym and all the people there, I'm only leaving because I'm moving and even then I find myself considering commuting in rush hour traffic for the awesome vibes

Can't recommend Uplift Fitness enough. Devon was helpful and knowledgeable. As someone who has been…read moregoing to the gym for a few years, and who has had a trainer in the past a few years ago, Devon totally changed my gym game. He and Rena are helpful, kind, personable, and knowledgeable!

Nev is the absolute best!! I came to Nev apprehensive…read morebecause I struggle with pain issues that have made it difficult to work out in the past. I used to be scared of spending days in pain after a workout, but after working out with Nev, I feel like a completely different person! Nev listens and takes all my issues and goals into consideration, which combined with her deep and intuitive understanding of biomechanics has worked wonders for me. For the first time, I can work out safely and without pain! Nev has not only helped me get stronger, but also importantly works with me to build a strong foundation for progressively more challenging workouts. I leave every session already looking forward to the next one, which is a first for me. Nev not only pushes me in the best way in the gym, but her lessons have also helped me unlearn years of bad posture outside the gym. I highly recommend Nev to anyone looking for an amazing trainer!

We have been working with Nev for the last couple of months and it has been a great experience. We…read moreapproached her with issues that had resulted due to our sedentary lifestyle and she has helped alleviate all of the problems from the get go. Her techniques and exercises have helped improve our lifestyle. She is flexible with her availability and location. That makes it easy. I'd highly recommend Nev to you.

I tried the jumpstart trial membership and later signed up for a full membership and had a great…read moreexperience with them! I started going to the gym (another gym) earlier this year but I didn't know what I was doing and would just go around the gym trying different machines. Then I switched to pro fit and saw results immediately. I saw more progress in one month with pro fit than the previous 3-4 months at the other gym! And I'm not even exaggerating. I love that they would put up a workout on the board for me each time I come in and would try to squeeze me in when I couldn't make my usual time. Everyone was really friendly and would greet me each time I went in, and I was pleasantly surprised that all the trainers learned my name. I worked mostly with Chris and he was amazing! I I remember I could not run for more than 2 miles comfortably right before joining pro fit, and three months after, I can comfortably run 6-7 miles and broke my personal record again and again without intentionally trying to improve my running stats. I'm training for a half marathon, and that to me three months ago was unimaginable. They also have a body scale that breaks down your muscle mass and fat mass by arms/legs/etc, which has been really helpful in tracking progress. I had the silver package for three months and they are not cheap. But I'm still very glad that I tried them out and imo it was a small price to pay to get into better shape and more importantly develop habits that will help me with my workouts in the future!! 100/10 would recommend - I wish I could give them more than 5 stars

Decent enough equipment, but it is quite small. Worst part is that seemingly everyone in this gym…read moreREEKS. So bad it is as if half the patrons have never heard of deodorant in their entire lives. I get that it's not nice to tell your customers to make themselves not smell like death, but it also isn't nice to have your customers work out in stench so pervasive that you could cut through the haze in the air with a knife. Not the gyms fault that its clients have no sense of hygiene, but it is their fault for not telling them they smell like ass.

My good friend has a membership here and This place had amazing reviews so I came here requesting…read moreinformation on purchasing a week pass since I was going to be working in the area. I now understand it's for members only however your staff did not have to be extremely rude. A simple "sorry ma'am" would have been sufficient. However the staff seemed angry and annoyed at the question and went off on me basically embarrassing me in front of gym members. My friend was sooooo embarrassed for me especially her paying a paying member and had to apologize on their behalf. Please train your staff to be polite. No need for the theatrics, they treated me like I was a criminal.

Disappointed with Pro Club's business practices. They increased my membership fees with zero…read moreadvance notice - I only found out when my bill came through higher than expected. When I went to cancel, I discovered they require what amounts to nearly 60 days notice, meaning I'm forced to pay for two more months of a service I no longer want at a price I never agreed to. If you're going to impose strict cancellation policies on members, the least you can do is give them the same courtesy of notice when raising prices. Poor form.