HEW Fitness

(15 reviews)

0.4 mi

PSA for those of you wanting to check out different gyms.... Here is a recommendation for a place…read moreto AVOID. We absolutely loved Burn Boot Camp until recently. When called out the owner for deceptive business practices, not only did she blocked us on all social media, she also cancelled our memberships immediately and banned us from the gym. Guilty much? Here is a breakdown of events: The owner marketed a Weight Loss challenge the Commit Challenge from 1/13-2/22. This was marketed as a New Year weight loss challenge for everyone and was really hyped up. Everyone got a container of protein and a shirt and entered the competition for $100 ea. There was no criteria sent out prior to signing up other than that it was a weight loss challenge. Here is the timeline of events: 12/27 - First email sent out about Commit Challenge. No mention of winners criteria besides "cash Prizes for Top 3 Biggest Losers" "Schedule Focus Meeting and set your goal by 1/12, says challenge dates are 1/13-2/22." Entry free was $100 per person, we believe about 120 people joined this challenge?. 1/08 email with receipt for charge of entry fee into challenge - The date we were charged for the challenge 1/11 commit challenge info sent out , still does not state criteria used to decide winners, provides link to submit challenge info and states inbody scan must be from prior to 1/13/2025 (has no date range...so theoretically someone could use a scan from last July as there are no written rules stating It must be a recent scan in email) Just says body fat in pounds must be entered on the form. 1/18 week one check in email has no mention of criteria 1/24 week 2 pulse check no mention of winner criteria 2/6 week 3 - Halfway check-in /top losers FIRST MENTION OF CRITERIA FOR CALCULATING HOW IT WOULD BE SCORED. Still Vague. Everyone was to send in their final weigh-ins via google forms by 2/22 6pm. Winners were not announced via email, no one was notified with the exception of a single Instagram post. This is where it gets very confusing. The top winners were VERY thin and who are conveniently close friends with the owner. They could not have possibly lost 20% + body fat without completely starving themselves in an unhealthy way. Larger people who were winning halfway through the challenge suddenly were not even top 10, even after doubling their midway point. People who were larger did not have a chance and it also feels like this was a cash grab as you cannot see any of this information on their public FB pages, or IG other than who won. Even their "VIP" group on Facebook was not notified of anything regarding who won. This entire competition, which we thought would be fun and competitive, was a sham to begin with as anyone could starve themselves or fudge the numbers and win. Those who did the weekly check ins, did the 4 camps a week, and followed protein goals did not have a fighting chance. If we had known that the sole statistic used to determine prize winners was % of body fat percentage lost, without anything else in place, we would not have paid to do this challenge. It was unethical to have a paid challenge for cash prizes without clearly defined criteria, released prior to sign up, on what it would take to win, so participants could make an educated decision on whether it would make sense for them to sign up. There were clearly errors made in the calculations on the midway check in, I believe that those errors carried over to the final results, as the percentage of body fat lost claimed by the top 10, especially the top 5, are questionable (losing 22.5% of your body fat in 6 weeks is an insane amount no matter your size and extremely unlikely/unhealthy.) It is my belief that this challenge was hyped up and promoted in an intentionally vague manner in order to get more people to sign up for it as a cash grab, which it was clearly very successful at doing based on the amount of participants we saw in the beginning. Utilizing a single criterion that has an extremely lower difficulty level for people who are already small isn't a good look, and I would be willing to bet that a lot of others would have not signed up if they knew that it was a one-sided competition that favored people who were already fit. When owner was talked to about it, she doubled down on her being a fitness professional and implied (not in these exact words) that we were just sore losers. We never cared about winning but wanted a fair chance, which we didn't get. We spent $320 a month to attend Burn, bought merch and supplements, and participated in challenges like the Level Up games, but since her takeover, we have never felt wanted as we are not skinny and fit like others. Day one with Burn it felt that we were there to get in shape and meet or exceed goals when now, since the change in owners, it feels as if there has been a shift priorities. It feels less inclusive.

I absolutely love this place and the people who make it what it is--more than gym. Burn is the most…read moresupportive, friendly, encouraging and anyone-can-do-it place. I've been coming to Burn for 3 years. I have worked through injuries and built muscles that had long been neglected. The trainers are fully capable of modifying any exercise to fit your needs. And what gym offers community-building events and activities to be light in their city?! Burn Bootcamp! It's unique and special. Come try it! You won't be disappointed!

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Fusion Fitness

(29 reviews)

3.9 mi

The fun of a box gym without all the usual, overly-competitive patrons. Love it! The comraderie of…read moresmall group classes in combination with a trainer who actually knows what he's doing instead of a "coach" who doesn't care about your form, only your reps - THIS is what makes me keep coming back!

This gym has changed my life! At no point in my past did I ever think I would love going to the…read moregym, but it's more than a gym. It's a family. Fred is the most amazing person who has supported me endlessly since the day we met. I would never even think about going anywhere else

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Women's FitCamp

(4 reviews)

2.5 mi

I love women fit camp since its motivates me to work hard eat healthy and we have a blast at the…read moresame time in a smaller group of ladies motivating ourself every day and not give up and our coaches are the best .. So glad I join this place I recommend it to any one who wants a change and be healthier for themselves and their family you won't regret it ..

I have been working out at women's fit camp since January. I love the support I receive from the…read morecoaches and the other women in the group. We work out hard and have fun at the same time. The group motivates me to eat better and work harder to achieve the results I want.

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Fitness MD

4.2

(65 reviews)

1.1 mi

I'm 52 years old and was not in good shape when I met Travis at Fitness MD in January of 2025 for a…read morepersonal training session. I worked with him regularly. He did an assessment and helped me gradually ramp up. He specifically tailored my training regimen to account for a few old and major injuries I had (right shoulder surgery for 3rd degree A/C separation and femoral rod placement in my left leg, and a mesh placement for an abdominal hernia), my age and fitness level at that time. I was a big cardio guy so his practice of warming up with cardio before moving to strength training suited me well. I worked my way up to doing cardio 6 days a week (3 days of stationary bike and 3 days running) and weight training 3 days a week, making sure to rest one day a week. I am happy to announce that I just finished my first 10k race in 4 years, and I have to give Travis and Fitness MD a lot of credit for helping me get ready for that without injuring myself! I finished 32nd overall in the race and 4th in the 50-59 age group. I logged my best time in a long time, so overall I'm extremely happy with the results! They'll tell you that I was the one that did the work, but I feel I wouldn't have gotten here without their planning and guidance! I'm extremely grateful to both Travis and Fitness MD! Highly recommend!

Definitely Clean. just Meh about the modernity of the machines and the pads on the benches are…read moreuncomfortable.. Availability of the machines is good.... just a no frill basic Gym that is missing lots of equipment for older folks and rehabilitation compared to a more modern facility..

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SMILE!!!

Orangetheory Fitness

(111 reviews)

4.7 mi

I've been a member of Orange Theory Fitness since 2016! These workouts NEVER get old and are as…read morechallenging as you are willing to push yourself. When I moved to Roseville in 2019 I joined the Roseville studio. I have to say of all the studios I have visited all over the US this has been my favorite. The front desk staff are the most friendly, welcoming and helpful. The coaches are all energetic and motivating to help get the best out of every class. There is a real spirt of camaraderie in the classes that I really love. Also wiping down all equipment with wet wipes as you go keeps everything clean for the next person! You cannot go wrong at OTF! Just don't be 6 mins late

If you are the type that needs a little push, this is the place. I love having a coach layout the…read moreworkout and then cheer you on through the whole thing. You end up making friends too because everyone helps to encourage and push each other. I definitely recommend

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All the Way Fit

(22 reviews)

4.1 mi

I attended All the Way Fit for the past month are really enjoyed my experience! Brandon is an…read moreincredible trainer, very attentive and great at helping you build confidence while working out. For some back story, I have never really trained with anyone, but Brandon made sure to check in on me for every...single...exercise for 4 weeks. The style of circuit training was difficult, but beginner friendly, with clear modifications at each stop. Also, something I found I loved was his Trivia workout classes, they get your mind thinking, and somehow the exercise gets easier??? Anyways, I had a great month with Brandon and would recommend to anyone in the Roseville area!

I've been training with Brandon for years! I started out slow, hardly able to do full sit ups on my…read moreown and now feeling great about myself and my progress! He's motivating and ALWAYS positive! He even sends me a motivating text before each scheduled appointment to make sure I'm coming in! I've never seen him have a bad day and he's great at making each workout ideal for each individual. He's always on time, prepared and seems to always have new, fun ways to break a sweat! And his motivation to create new workout videos, menus and cookbooks, you know he's truly passionate about a total health experience for his guests. I've been coming so long that he knows what I like so he is always willing to let me adjust the routine to make it even more fun! I'm 41 so I'd like to think that I'm only half way through my race and he's making the last stretch my best yet! Thanks Brandon.

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Roseville Fit Body Boot Camp

4.3

(7 reviews)

3.8 mi

Read the fine print when related to charges, and shop around. Groupon will offer you a much much…read morebetter trial option than committing to their "Free" Six week challenge. Trainers can be motivating and supportive. The nutritional program is also very good. Any questions regarding refunding a portion of the $599.00 prepaid for the challenge, and unable to continue due to well communicated exisitng injury was met with silence. *Member less than 30 days

This place is great! I've tried gyms and CrossFit before, but this place is special because of the…read morequality of the people who run it. I began working out here seven weeks ago with their 6-week challenge. The workouts and nutrition plan helped me to lose 24 pounds! Kris and Jill have set up a great community. Trisha and Matt are both dynamic trainers. Come to the 6:15 am class, and you'll see some of the most dedicated/inspirational people I know. A quick shout out to Gina for being a great gym buddy. I was able to change my mindset and my long term plans. The challenge is good, but I look forward to seeing how I continue to progress over the coming year. If you want to make a serious change in your life, come in to see what it's all about.

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FitFab Training

4.9

(17 reviews)

48.5 mi

I was looking for a personal trainer who had a ton of experience training pregnant ladies, and…read moreAudra THE BEST I could find in the Bay Area. She more than fit the bill. One thing that impressed me immediately was her professionalism, so I was thrilled to focus on fitness and leave politics and religion at the door. Another thing is her amazing ability to reading clients' limits and abilities -- she was always challenging me, but was adaptable about it so I never felt like I was getting killed at the gym. I've never had an injury under her direction, and I trusted her completely when she pushed me. When you work with Audra, you're working with an expert on the science of fitness and nutrition. Over the years in SF, I'd work with trainers when I got bored with my routine and didn't meet my goals, but Audra was by far the most knowledgeable trainer I'd ever worked with. This was the first time I'd ever worked online with a trainer, but she has a way of keeping you really accountable with an amazing app and gentle email reminders about checking in for a workout. It has videos that teach the specific exercises she designs for you. Outside the app, she gave me feedback on my diet after telling her about my doctor's concerns such as anemia. I highly recommend Audra -- you too will be impressed by how passionate she is about training her clients and by how she cares about helping them meet their goals!

I paid way more then she offers now. I paid close to $2000 to see her once a week and to do…read moreeverything else on my own. when she offers to be there step by step. I got 30 minutes in person once a week. very nice woman but she doesn't not offer everything she says she will do, for at Least what I paid I see that she overs 4 weeks at $250 now for online help I think that is a good price now! Just make sure she follows through with everything she is overing and that she gives you the attention she says she will. It was very hard to keep in contact with her as she is very busy with her reality job as well.. I felt I got ripped off for how much I had to Pay

Online Training Client - Gina

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Training Client - Marilyn

All Generations Fitness

(4 reviews)

3.0 mi

If u want to build muscles or if you want to lose weight Rob's the perfect trainer , he has uniques…read moretraining programs that will bring u where you want , i've had many trainers but none on Rob's level ! I guarantee you he is worth every dollar !!! Dont hesitate anymore !!!

Rob is so great! You will love how professional and attentive he is. He helped me with an injury in…read moreMy shoulder. He is also very knowledgeable and will give you a fun workout and tips that you can take home with you. I would definitely recommend him to all my friends and family.

The face of determination

Lightweight...

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Brand new, waiting and ready!

Transform Fitness Personal Training

(38 reviews)

5.2 mi

I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

April completely transformed her body and shocked a lot of people with her amazing progress!

Be Stronger Than Your Excuses! Come join us. We are focused but still having fun. The placed is filled with good positive energy!

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75lbs down, but Jeremy is NOT finished! He's not to his ultimate goal, but he will be! #TF

Hidden Beach

(34 reviews)

78.8 mi

Quality/Quantity - Not so hidden, lol. The first beach…read morewalking towards Sand Harbor from Incline. Very small, but we were here off season (just the way I like it) and other than one other family, it is just us "two" here. So a private beach, lol. We are hosting our friends today. Showed them our free local parking spot. Gave them a quick tour of this area and all of Incline. A short 1.5 walk on the beautiful and easy Tahoe East Shore Trail. Just be careful of all the ebikes that do NOT have full control of their bikes or themselves. It would be nice if there was a separate bike path, or only allow manual bikes on the walking paths...? Atmosphere - Again, a very small, NOT so hidden beach. A nice stop/break from the 3 mile walk. Approximately the half way mark from Incline to Sand Harbor. Restrooms nearby, but I can NOT recommend them. More like outhouses with NO sink to wash your hands. Easy walk or bike ride. Fairly easy, very short walk/hike to each path. Service - Self service. Price - Free. Owner Comment - N/A.

If you park at tunnel creek cafe, you can access the beach. You walk on the sidewalk then loop…read moreunder a tunnel. The lake is always amazing. You can even do the walk with a stroller.

Babe alert!

Crystal clear water

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Paradise Beach

3.7

(45 reviews)

16.8 mi

Absolutely breath taking. From the warm sand between your toes to the cold water on your legs…read more Very peaceful...loving it

No signage lead to a 20 min walk to nowhere in triple digit heat. Horrible experience will not come…read moreback.

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Sacramento State Aquatic Center

4.1

(235 reviews)

12.3 mi

My husband and I rented a tandem kayak early on a Saturday morning, and we had so much fun. The…read morerental and launch process was straightforward, which I appreciated because this was only my second time kayaking. We did not make reservations ahead of time; we arrived right when the center opened. We explored about two miles at a leisurely pace in just over an hour. We went north across the lake to the pond area and felt like adventurers as we wove in and out of the watery passageways. We saw many swans and even a beaver. It was beginner-friendly, but it still felt novel and cool. We brought our own life vests, but they have plenty available for anyone who does not bring one. All the college-age students working there were very friendly, and they seemed genuinely happy to be there. The parking lot became busy later in the morning, so we were glad we had arrived early.

Heaven for watersport lovers!!…read more This is the nicest and biggest aquatic rental facility in the Sacramento area. Parking: $10 if you don't rent their equipment, with plenty of spaces in the complex. Otherwise, you can park for "free" at the State Park area if you have the Golden Poppy Annual Pass ($125). The park also has plenty of picnic tables and a small beach area for sunbathing. Restrooms: Women's (5 stalls), Men's (5 stalls), plus 2 unisex restrooms. There are plenty of rental options, including single/tandem kayaks, SUP boards, and canoes. If you are in a group, all renters must sign in at the same time because the rental period starts once you sign in. They also have CREW and CANOE clubs! All rentals must be returned by 8 PM or you may be fined. No cycling or weight training on the premises, but there is a basketball court on the side. All life jackets, equipment, and docks were clean and in good condition. The payment line moves quickly. If possible, print the waiver at home to save time. You also need to create an account on their website before they can place your order; otherwise, you'll need to create one on the spot when purchasing tickets. After purchasing, you leave your driver's license and car key with them. There is a 15-minute courtesy buffer deducted from your total rental time for walking to the dock, restroom breaks, setup, etc. Service: friendly and efficient. If you change your mind: for example, from a SUP board to a kayak: they simply call the front desk and let you switch at the dock. Lake Natoma is perfect for kayaking or paddleboarding because it starts wide and gradually narrows. The current is almost nonexistent until around 4 PM. It's about 2 miles to the small island near Willow Creek Recreation Area, which makes a perfect scenic picnic spot.

SAFETY FIRST! All Renters and students must wear a properly fitted Life Jacket!

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Photo of the Aquatic Center from Nimbus Flat State Park

Boulder Ridge Park

4.8

(10 reviews)

4.2 mi

Small local park, limited parking. Highest point in Rocklin. Views of Auburn and Sierras and Coyote…read moreCreek wildlands to the east. Entire Valley and Sutter Buttes to the west on a clear day. Decent mountain biking. Nice level walking areas, go to the west, through the PCWA pedestrian gate to the back are behind the water agency and cell towers. Wide, paved, then gravel driveway for water agency. Skirts huge snd wild McCormick park. Very quiet, woodsy below you, but sunny trail. So, great in winter or late evening summer hike. Many bike trails into the woods. Main Park walking path is easy .5 mile loop around the retention pond. Cell service is 100% lol... Kids play area, Pavillion, and BBQ. many tables and benches.

Love this park! Great place to have a nice walk, enjoy great views, and most of all the beautiful…read moresunset!

Coyote creek watershed anf Sierra College Blvd sbove it.

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Looking east

Miners Ravine Nature Reserve

(39 reviews)

4.8 mi

I come here often and love the area, but unfortunately we had a car break in. We saw a couple…read moreskulking out of the lot in their car as we returned from our hike... they looked out of place and I'm pretty sure it was the people who had just pulled in that scared them off. We got lucky that nothing was taken, just a bummer to have to replace a window after doing something wholesome like taking our dog to a nature reserve. Otherwise this place is lovely. The trails are well maintained, the bike lanes are in good shape and clearly marked, and the reserve is clean. I love to take the long way around across the high levee because there is a little creek that runs by and it's just so pleasant to listen to as you walk.

Louie and I went for a walk. We only walked about a mile in and turned around. It was nice. I…read moreparked by downtown. Not a parking lot normally can park on a street

It's just pretty like this here!

Happy walk

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CA Power Toys

4.3

(23 reviews)

16.3 mi

This the second time we have use CA Power Toys. Both times the wave runners were in great…read morecondition. They ran great the whole time. Never once had a problem starting them up. Colton was awesome, explained everything and very helpful. We plan on renting and next month!! Thank you CA Power Toys!!

Awesome experience all around. The jet ski was clean, ran great, and looked well taken care of. The…read moreguy who helped us out, Colton, was professional, respectful, and made the whole process really easy. Communication was on point, no surprises, just smooth from start to finish. I'll definitely be renting from them again. Solid service I highly recommend going through them specifically if you are going to Folsom Lake!

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15 reviews that are not currently recommended

The reviews below are not factored into the business's overall star rating.

Mike R.

Elite 26

84

485

402

3 years ago

5-Star Fitness Haven! ‍ I can't rave enough about this gym! It's hands down the best fitness center I've ever been to. Here's why: Expert Trainers: knowledgeable and supportive trainers who go above and beyond to guide and motivate you. Whether you're a beginner or an experienced athlete, their personalized training programs and expertise ensure you get the most out of every workout. Welcoming Atmosphere: Walking into this gym feels like joining a fitness family. The staff and fellow members create a warm and inclusive environment where everyone feels comfortable and supported. You'll find yourself surrounded by like-minded individuals who inspire and encourage each other. Clean and Well-Maintained: Cleanliness is a top priority here. The gym is consistently spotless, and the equipment is well-maintained. If you're looking for a gym that exceeds expectations in every aspect, this is the place to be. Joining this fitness haven has transformed my health and fitness journey. Trust me, you won't be disappointed! read more

Elizabeth D.

63

6

4

5 years ago

I never thought that I would look at going to the gym as anything more than a chore. A must do thing that I would drag my feet going to. But when I joined HEW, I realized that it wasn't your standard gym. I am a part of a community. A group of people that are committed to feeling better and doing better. I look forward to my workouts and seeing my fellow HEWmans. I look forward to meeting each challenge. I am in month 7 and I am stronger, fitter and weigh less. And I am doing this all in a supportive environment, surrounded by people that encourage me and are excited about my success. If you are sick of the impersonal, cookie cutter gym that you have tried before, give HEW Rocklin a try. Nick and Rachel Perry will welcome you with open arms. You won't regret it, I promise! read more

Brandon R.

69

1

0

7 years ago

I created a Yelp account just to review HEW. This gym is unlike any other gym I've ever joined. My biggest issue in the past was not knowing how to properly workout. This gym not only helps you with form/body movements/stretches, the workouts are decided before you even get there! Thus, no sitting around in limbo wondering what to do. The owners, coaches, and members are all there for each other. It's the exact opposite feeling of walking into a big time corporate gym. Everyone knows your name and makes you feel super welcome. I actually feel like part of my day is missing if I don't get in a session at HEW. I'd give more than 5 stars if it was possible! read more

Grant H.

0

2

0

6 years ago

You won't find a better gym with better staff anywhere. At HEW, you get a huge workout variety, personal instruction and a welcoming atmosphere that quickly turns a hobby into the best kind of addiction. I can't recommend it enough. Regardless of your personal fitness level, you're going to get great workouts every day, results quicker than you expect and access to a community of awesome people. Nick and Rachael (and all the coaches) know every member by name and make you feel like you're part of a family--not just a member of a gym. Whatever your fitness goals are, HEW will help you achieve them. And you're going to have a ton of fun in the process. read more

Catherine B.

0

2

0

5 years ago

I've been a member here for a month now. I come 6 days a week and it's truly the highlight of my day! The workouts are TOUGH but fantastic! I really needed someone to create my workouts for me and push me beyond my comfort zone. I am always being pushed to do things that I wouldn't choose for myself but they make me so much stronger. The coaches are FANTASTIC! They truly make every class fun. They are extremely helpful and always encouraging. It feels like a little family when I come in! Exactly what I needed during these weird times. read more

Diana W.

0

3

0

6 years ago

If you are looking for great results in a fun, family-friendly setting, this place is for you! I've been working out at HEW for a little over a year and I can't say enough good things about this gym. The coaches are really positive and helpful. They help you set measurable goals for yourself, and support you in meeting those goals. The overall atmosphere is awesome - I don't know that I've ever laughed so much while working so hard. Come and try it out - you'll be hooked! read more

Lisa F.

0

1

0

3 years ago

HEW Fitness is an awesome place to work out. There's a workout for everybody (options)! I recently did the 5 week boot camp for 5 weeks, 5 times a week and I didn't miss a workout! The coaches, members, owners and everybody was very welcoming and always helpful, they want you to succeed. I would strongly recommend trying HEW out! Its worth it. Lisa F read more

Kristina G.

11

2

0

5 years ago

This gym has an amazing community and is great at making you feel welcomed! They coaches are amazing at making you feel like you're stronger than you think and push you. It's a friendly environment and there are all kinds of people who come in, each at their own different fitness journeys, and absolutely no judgement. read more

Hannah T.

0

1

0

6 years ago

I love this place. The people are amazing, atmosphere uplifting, best workout gym hands down. They are were able to work with me through my pregnancy so l could continue on my daily workouts. Still here over a year later. It's worth every penny. They are more like a family now. Love me some HEW! read more

Daniel H.

0

3

0

5 years ago

What makes this place so amazing is the community and coaches that create such a positive family atmosphere that cultivates hard work and results. My wife, 8 year old son and myself have been working out here for almost two years and we absolutely love this place!! read more

Mike M.

0

2

0

3 years ago

My wife and I are going on our 3rd year. We enjoy the total workout experience, the coaches and all of our fellow Hewmans! The challenges will not only help your body but will strengthen your mind! Come give it a try. You won't regret it! read more

Nicholas K.

0

2

0

8 years ago

Wonderful owners and an even better community. If you are looking at getting in shape, HEW is the place to be! No matter your athletic ability, their scaled workouts offer anyone a good sweat in a fun and motivational environment! read more

Steven C.

0

1

0

5 years ago

The Coaches always have a positive 'can do' attitude that spreads throughout the gym. The exercises are challenging, promote balance, determination and endurance. It's Hard, It's Exercise and it Works! read more

Young F.

0

1

0

5 years ago

This is an amazing place to go when your first starting to workout all coaches are awesome and will help you with anything and everyone is super welcoming. read more

Brittany S.

0

4

0

1 year ago

Best place very accommodating and the coaches ask very detail questions and making you feel welcome.

HEW Fitness - bootcamps - Updated July 2026

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Fitness MD

4.2

(65 reviews)

I'm 52 years old and was not in good shape when I met Travis at Fitness MD in January of 2025 for a…read morepersonal training session. I worked with him regularly. He did an assessment and helped me gradually ramp up. He specifically tailored my training regimen to account for a few old and major injuries I had (right shoulder surgery for 3rd degree A/C separation and femoral rod placement in my left leg, and a mesh placement for an abdominal hernia), my age and fitness level at that time. I was a big cardio guy so his practice of warming up with cardio before moving to strength training suited me well. I worked my way up to doing cardio 6 days a week (3 days of stationary bike and 3 days running) and weight training 3 days a week, making sure to rest one day a week. I am happy to announce that I just finished my first 10k race in 4 years, and I have to give Travis and Fitness MD a lot of credit for helping me get ready for that without injuring myself! I finished 32nd overall in the race and 4th in the 50-59 age group. I logged my best time in a long time, so overall I'm extremely happy with the results! They'll tell you that I was the one that did the work, but I feel I wouldn't have gotten here without their planning and guidance! I'm extremely grateful to both Travis and Fitness MD! Highly recommend!

Definitely Clean. just Meh about the modernity of the machines and the pads on the benches are…read moreuncomfortable.. Availability of the machines is good.... just a no frill basic Gym that is missing lots of equipment for older folks and rehabilitation compared to a more modern facility..

Positive Impact Fitness

(17 reviews)

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

Fitnello Fitness

(30 reviews)

My experience at Fitnello has been incredible. I completed the Body Transformation Program while…read moreparticipating in private training sessions and attending group classes. Each service played an important role in my progress. Their personalized coaching, expert guidance, and supportive community helped me build strength, improve my confidence, and create healthy habits that have truly changed my lifestyle. I highly recommend Fitnello Fitness to anyone looking for real, lasting results.

Short version: Great classes for all fitness levels,…read morefantastic instructors, and an amazing community. 10/10. Long version: I've been a member of Fitnello for just over six months, and the experience has truly been life‑changing. When I arrived for my initial consultation, I had never lifted weights and my background was limited to hot‑yoga practice. My journey began with the group‑class prep session with Angelina. Her expertise and upbeat personality made the workout feel fun rather than intimidating. As I transitioned into regular group classes, I discovered a supportive community of women who were incredibly helpful and welcoming to newcomers. Elina, the owner, now leads the evening sessions. She's exceptionally knowledgeable and takes the time to explain the "why" behind each movement. She also teaches us how to track our weights and reps so we can increase volume in a safe, progressive manner. Beyond the friendly atmosphere and expert guidance, I've seen tangible results: a 5% reduction in body fat and a 5% increase in muscle mass! Fitnello delivers exactly what a modern gym should, effective workouts, knowledgeable staff, and an incredible community.

TGP CrossFit

4.7

(14 reviews)

The best place ever!! The most welcoming gym and somewhere I look forward to going every day. Even…read moreif you don't want to work out that day, we still show up to hang out and push each other through! Some of my best friends inside the gym and out- from friendsgiving dinners to our yearly camping trip to weekends playing pickle ball and checking out breweries! If anyone is searching for a CrossFit gym in the area, I tried many before settling at TGP, and I couldn't be happier!

I can't even begin to explain how amazing this facility is. Yes it's a gym but these people have…read morebecome family. Everyone is so nice, pushes you to be the best you. And THEIR EXPANDING! More room for activities! I 100% recommend this place for anyone looking to just get out and move. Don't be intimidated by the word "CrossFit". All moves are scaled down to you'd skill level so no one feels left out. And if your the last one still working, everyone is cheering you on to not give up!

Stoik Gym

(11 reviews)

Stoik just feels different. It's serious but welcoming, and people actually come to train. Everyone…read morepushes hard and will push you hard while still showing respect. What really stands out is the staff and the other members. Everyone is chill and genuinely helpful. No one feels judgy, and asking for a spot doesn't feel weird. If you have a question, people are cool about it. That kind of atmosphere makes it easy to keep showing up. The Skelcore machines are some of the most ergonomic equipment I've ever used. Everything feels smooth, controlled, and dialed in. If something breaks, it's fixed promptly. There's also equipment there I've never seen before until now that really comes in clutch when you want to train a movement a certain way. The gym stays clean, people rerack their weights, and the culture reflects that. Big shoutout to Jeremy for building and running a solid place. You can tell there's serious intention behind it.

I've been coming here for almost a year now and I cannot recommend it more to people. I was nervous…read moreabout joining because I am no professional bodybuilder or in that space at all. Just a mom trying to stay healthy. I have never once felt out of place, if anything I've gained so much knowledge from all the pros / regulars there that have welcomed me and never made me feel less when I had questions about my form, workouts, etc. The staff is always so friendly. The supplements they sell are the best in the industry, they even offer meal preps! The equipment is unlike any I've ever seen before, so advanced and smooth. The gym is always clean and well maintained. Proud to be apart of this family!

InstaPhysique

(46 reviews)

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Mahany Fitness Center

4.0

(20 reviews)

Joined 2 weeks ago. Reasonable price for senior citizens…read more Clean gym. Smells okay, really not at all. Machines in good condition. Even on a busy Saturday morning the big space doesn't feel crowded. Nice employees. Friendly and helpful.

Taking Kim's classes has changed my life! I started six months ago and was overweight with high…read morecholesterol. Now I'm at goal weight and normal cholesterol range. Kim is so positive and encouraging and fun, and I kept going to classes because of her. Thank you Kim and Mahany Fitness Center!!

Life Altering Fitness

4.1

(8 reviews)

I have found my new Happy Place!! I look forward to going EVERYDAY! Zach the owner is extremely…read moregood at creating new workouts that challenge and you never know what is coming. It keeps it fresh and fun as well as challenging. Not to mention the incredible people that also work out there. The vibe is very chill and and everyone is genuinely easy to be around. I never knew how satisfying it would be to punch and kick the bags, but it is such a rush and crazy good workout! Honestly the BEST GYM I've been to in years such a hidden gem and I am getting results all over my body. Im no spring chicken either! Thank you Zach!!!!!

If you're looking for a gym filled with people actually working out, this is it. If you're looking…read morefor staff that is also fit, this is it. If you're looking for quality mma training, bootcamps, pt, and overall genuine care, this is it. If you're looking for spas, tennis courts, steam rooms, juicebars, and day care, this gym might not be for you.

Women's FitCamp