I always have a great time when I attend a pole class. Liz and other staff members are very…read moreaccommodating and helpful when learning new moves. Liz always asks for consent before she offer help especially physically. The class culture is so inviting and supportive. And if you're looking for a great workout this is definitely it.

I've been going to this pole studio for over 6 months now and can't recommend it enough. The…read morecommunity is incredibly supportive and there are multiple classes throughout the week at various levels so you can find one that suits your speed. The training Liz offers really covers the foundations, so while it may feel slower than you'd like initially, it's not only safe (extremely important with this kind of dance) but you WILL see progress if you stick with it! It's harder than it looks but it's a ton of fun and a full body workout. If you've been wanting to try it, come check it out!

I worked out with Karen for over five years. She's an expert in her field and a true professional…read more I not only learned about building muscle, but about building flexibility, eating healthy, increasing balance, and reducing stress. I would recommend Karen to anyone looking to improve their health and quality of life.

From the owner: Karen Wilder Fitness is a studio that specializes in Gyrotonic® & Gyrokinesis® exercise, Aerial…read morefitness yoga, Aerial restorative yoga, Aerial silks, Aerial wall harness training. Another unique specialty is the Salt Spa which features halotherapy, far infrared sauna, PEMF, and massage therapy.

Amazing gym with amazing woman. Very clean and offers great classes. Childcare is a big plus!read more

Jane's gym is changing women's lives for the better!!!! It is amazing to have a womens only gym…read morewhere you can workout with zero judgment and 150% encouragement from instructors, trainers, and fellow members. The facility is clean, well maintained, and has a variety of equipment. You won't find any other gym around that offers as many classes as well as 24 hour access for the price you pay at Jane's. They have childcare, tanning, hydro massage, and a sauna. The staff are FANTASTIC! Friendly, always helpful, know you by name and make you feel like you're apart of a community. You're not just another membership at Jane's. I'll never leave this place where women get to put themselves first all while prioritizing health, well being, and friendship.

Had a great time! If you're looking for a fun way to sweat and burn some calories, this is the…read moreplace. Not necessarily a class for experienced kickboxers. Rodd was my instructor and he made the class fun & entertaining. Watch out for his dad jokes!

This place is truly amazing. Great workout, non-intimidating and welcoming atmosphere, AND you feel…read morelike you come out of class knowing how to protect yourself (as a woman, I certainly feel this). Zach is amazing and very understanding, all of the instructors are nice, helpful and invested in your fitness journey. This is an excellent workout, where you'll leave dripping sweat, and feel stronger than when you came in. Additionally, this is a great and healthy means of stress relief. It really is a gem in Midtown! Pro tip: eat a light snack beforehand, come hydrated, and bring water - you'll need it!

This is only my third week of doing personal training but I am so impressed with Inbalance. First…read moreoff, their owner (Scott) emailed me super quickly when I placed an inquiry. We then set up a time to meet, discuss my goals, let me tour the gym. Scott also mentioned the matching aspect of his clients and trainers. I think he did a great job placing me with my trainer! Tara is upbeat, friendly, and great at pushing - somehow I don't hate her while she's making me do another 30 seconds of squats. They have options for your budget- I'm currently doing one on one 2x a week but I know that there are group sessions that reduce the cost. They put the prices on their website (love that transparency!) - $70 for individual, $40 for group. It's also nice that they bill you electronically monthly. Easy to deal with. So far I am pretty emotionally pumped- hopefully I will be physically soon too :)

Clean spot, variety of machines. I go to the Harbor Town location. The clientele is mostly local…read moreand there are some frequent flyers that are regular about their hours. There are 8 and 10 am "rush hours" on weekends, and a 6 am, 9 am and 5:30 pm "rush hour" on weekdays. The staff is friendly and the machines are cleaned frequently. I haven't taken classes but they offer a diverse collection. They should have a location on yelp for the harbor town location if possible.

Andrew Chalona has been magnificent. He helped diagnose and form a treatment plan for my…read morebalance/dizziness issues before my doctors. After calling multiple doctors offices and waiting weeks on appointments, multiple doctors could not figure out my issue and wanted to "check back in about a month." In contrast, Andrew answered the phone at Cairn, discussed whether he might be able to help, and saw me the same day. The difference in service, caring, and quality was remarkable. Andrew's advice was later confirmed by tests run by an ENT. I had an issue with my inner ear, and the vestibular therapy he walked me through was much better than the piece of paper offered by my ENT's office with exercises. Not only did he say he would follow up, he actually did. On time. Every time he said he would. For months. I would highly recommend Andrew at Cairn and wish I would have called him sooner.

The care is top notch. Andrew knew more about my shoulder and the issues I was having with it than…read morethe Doctor who sent me to a PT. I have been to other Rehab offices where they just count reps, Not here, and they have a quantitative approach. Every few visits you get evaluated against your last, and starting results. Andrew kept me responsible with an app they use to show you your exercises for the week. If I ever have to have Physical Therapy again I will be going back to CAIRN.

InsideOut is a cool gym. It's small and hidden, but I think members enjoy that about it…read more I visited once for a tour and another time on a guest pass to try out a TRX class. The gym was very clean, staff was welcoming, and you tell that folks really get to know each other. The TRX class was amazing! I think the instructor adjusted a bit for having a few newbies (which really pissed off one of the regulars. She groaned and complained for half the class... seriously) but that didn't mean it was easy. TRX classes are normally pretty pricey, so it's cool that members can attend these classes, along with yoga, spinning, rowing, and Zumba without paying additional fees. My cons are the size, weekend hours, and variety of classes. The gym is pretty small. I need a bit more room and maybe a sauna or pool. Also, the weekend hours are very condensed and I don't think I'm their target demographic with the classes offered. I'm more into HIIT, boot camp, and barre classes than spinning and rowing, which take up a big chunk of their class schedule. Classes must also be scheduled in person through sign up sheets and members can't register or cancel online. Overall, it's not for me, but I would recommend folks checking this place out. It's got a great central location and lots to offer if you're looking for a welcoming community.

I joined Inside Out about 3 weeks ago. As the other reviewer stated, they do have some awesome…read moreclasses!! When I signed up, I kind of knew what I was getting myself into. It's a small gym. A small gym means personal attention, people who know your name, accountability!!! It also means having to sign up for classes (which I don't mind, since it makes you accountable), and less equipment and space. When I signed up, I asked questions. I asked about busy times, I asked about slow times. I made sure that they would have equipment and space available to me when I needed it. I don't just sign up for gym memberships and not go...I have been at different hours on different days. I have never had a problem finding a piece of equipment to use. They have kettle bells, and machines, and medicine balls. They have small stretching rooms with foam rollers and ab rollers. I don't think there is anything that I lack in this gym. If you need a lot of space (for whatever reason), you would know that this is not the place for you when you walk in the door. BUT it's definitely bigger than you think it is. There are plenty of small rooms, and they will let you bring the weights into the small rooms if you would like :-) I think the most important thing you can take from this review...ask questions. Make sure you find the right gym for you!! Whatever that may be!

Friendly staff, many types of classes and settings. You want a more breath focused yoga? Heated?…read morePilates? Kettlebell class? Truly a jack of all mind, body and breath styles. Can't afford the class? They have a way to use karma yoga as payment. Just love this spot.

I loved everything about this place! Bought a week membership while I was visiting Memphis and…read morewould highly recommend. The instructors are just lovely, clear with direction, kept us moving and had great playlists. I did like the classes where they used microphones since they were a bit more crowded. I will be looking forward to visiting Memphis more now that I have this amazing place to workout at!! Thanks for the fun week!

Sooo...this is me trying some new...again I've tried a few other yoga classes and couldn't…read morecomplete an entire class. It took me a couple months to get through the doors of this place but I finally made. I was anxious at first but once the class started, all of that went away. I'll just echo what everyone else was saying...Yo is awesome! When I walked in the door, she greeted me by name. It caught me off guard at first but once I realized she takes the time to learn all of her students names, I understood. The class and people were awesome. The best part...I made it through the entire class. She offers modified poses for everything which works great. I'll definitely be going back. You should go check it out.

A safe and welcoming place !!! It is YOGA for any body from beginner to long time students.read more