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    High Performance Diving

    5.0 (3 reviews)
    Closed 8:00 am - 5:00 pm

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    Honolulu Freedivers

    Honolulu Freedivers

    5.0(2 reviews)
    4.1 km

    My short review for the Wave 1 beginner freediving course is: If you're even slightly interested,…read moretake this course! Whether you're beginner or "advanced" but not certified, you won't regret it!! Since there were no other reviews here yet, I decided to also write an in-depth (see what I did there?) one. Now the long review... I'm so glad that I enrolled in the freediver certification course with Honolulu Freedivers. I've been an avid snorkeler for decades, competed in distance freestyle ocean swims, paddling competitions and triathlons--even taught some folks how to swim. I LOVE the ocean, BUT I also love to be able to BREATHE often, whenever I want to, even more. I could dive to pool depth, but needed to pop right back up. So, freediving was always kind of a unicorn. Prior to taking the certification course, holding my breath during the exertion of ocean dives was incredibly hard for me. Despite having good cardio, the urge to breathe while swimming underwater and the desire to surface was overwhelming. I tried watching hours of YouTube "expert" videos on my own. But it didn't really help, and in retrospect I'm lucky to not have accidentally drowned trying some of the stuff I saw. In the two-day, info-packed beginner course (Wave 1), Derek's instruction and his course materials helped me to fully understand my self-inflicted limitations. On the first day, extended my person best static (land) breath hold by a full minute! In the water, I was able to reach AND RELAX FOR A WHILE at a depth I would have thought impossible for me--then on day two, I DOUBLED that distance to earn my certification (20 meters). Derek is ultra-experienced, patient, friendly and puts safety first during dives. His assistant kept an extra set of eyes on us and provided additional instruction/feedback. The pre-dive breathe up and the post-dive recovery were drilled extensively because of their importance. He gave precise, helpful critiques. And, because he limits his class size, everyone had more than enough time and it was fun!! I felt very safe doing all the dives. Some went perfectly, and for the ones where I lapsed on technique, Derek was right there to keep me from making things worse for myself. Then at the surface after recovery he was quick to give corrective instruction for the next dive. Most importantly, I also learned how to confidently deal with dive buddy emergencies: shallow water blackout, loss of motor control, cramps, etc. I now have increased value as a dive buddy for my friends, family and fellow divers because of this class. With what I learned, I might save a life one day, maybe my own. An added bonus is that any diver certified through this class, has an open invitation to attend recurrent Honolulu Freedivers boat dives and weekly pool training, and also becomes a member of an international online community group (Molchanovs) where even more material is accessible. I took the class with two other friends and made a new friend, as a tourist also dropped in to attend. We all agreed it was well worth the investment! Thanks, Derek and V!!

    Fantastic first-time Freedive experience; exceeded my expectations! Derek is an amazing freediver…read morewho excels as an instructor. His reputation as a patient and positive teacher is well deserved. He gave me the confidence to go further than I thought possible. Highly recommend! - Will

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    Honolulu Freedivers
    Honolulu Freedivers

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    Kaimana Divers - Diving the Sea Tiger wreck

    Kaimana Divers

    4.9(446 reviews)
    3.0 kmMo'ili'ili

    Gabe and Devin are total sweethearts, amazing guides and teachers, and a complete joy to work with…read more I highly recommend this business and cannot wait to dive with them again. I got my Advanced Open Water certification with them and even while doing epic dives they took time to attentively and patiently help me with fundamentals, buoyancy and trim. I felt totally safe and cared for from start to finish, and they were especially helpful and accommodating getting us scheduled, renting equipment, and giving us full princess treatment. My partner was a professional diver and chose Kaimana specifically because he wanted me to get the best training for my certification.

    This was one of the most disappointing dive experiences I've ever had…read more We are relatively new divers and booked this trip looking for a fun, safe, and well-guided experience. What we got instead was poor dive management and a complete lack of professionalism. During the dive, I ran out of air, which is a serious and dangerous situation in scuba diving. The response from the guide was dismissive and poorly handled, which only made the situation worse. The most frustrating part of the entire experience was dealing with Gabe, the owner. He had absolutely no patience and was openly unprofessional, not just with us but in the way he interacted with others as well. There was no concern for how unsafe the situation was, no accountability, and no attempt to make things right. For an activity where safety, trust, and professionalism are critical, this operation fell short on every level. We paid nearly $700 and walked away feeling stressed, unsafe, and completely disappointed. I would strongly caution newer or less experienced divers before booking here. This is not the kind of environment where you feel supported or safe.

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    Kaimana Divers - Hoku on surface with captain Maddie

    Hoku on surface with captain Maddie

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    High Performance Diving - freediving - Updated June 2026

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