I've done the gym experience & always seem to find excuses not to go. Then I was introduced to Jens…read morefitness zoom class. Wow, I've found a place where after 5 mo. I'm still doing the classes. It's my coffee for the day! I don't want to stop. Jens awareness, involvement & commitment to her clients growth is apparent. There's a challenge for every level. She's definitely a trainer who loves what she does. I feel like I have my own personal trainer in class. It's been a "Win" for me!

Jen is so amazing and so supportive as I venture back into a workout regimen. She checks in on us…read moreand makes sure we are leveling up while staying safe by focusing on proper form. I love how she asks for feedback to ensure our voices are heard. Jen advocates for a healthier version of ourselves. I must admit I was a bit nervous when I first started back in May 2020 thinking I cannot keep up or look like her. But once I was in her class, she made my first class and every class thereafter so comfortable and welcoming! I love Jen's classes and will continue with my journey to a healthier me!

Place felt a bit dirty for a gym - not like the old "put some chalk on my hands and get a lift in"…read moredirty... but more like "I can smell the piss from the restrooms while I'm benching" dirty. Staff was pretty rude but I just didn't interact with them. Super pushy on signup day about getting me to invite friends. Even after a few times of telling them no, it took me having to ask them to stop directly before they took the hint. At the very least, they're a gym with weight so I guess 2/5.

Absolute Sh@@ hole dirty old no paper towels in restroom and the place is filthy…read more The dumbbell area is a mess and no one puts their weights back Avoid like the plague

I've been working out with Laurie since July and it has taught me so much about myself! She's…read morepushes and motivates me to keep going. I've become so much stronger and just feel better about myself. This is a great place with trainers that really want to help people reach their goals.

I had a 90 minute massage with Linda & it was great! Linda…read morewas very nice & her massage left me feeling completely relaxed. I have already booked my next massage.

This year marks 5 years of fitness at SMCF. There is no shortage of milestones that I've attained…read morehere in such a short time span, not just fitness related milestones either. I've met some of my best friends, I met my husband there. It's my home away from home. If you're looking for the best programming, coaching, guidance, and community a gym can provide, then SMCF is the place for you. They provide a flexible class schedule, frequent fundamentals classes, open gym policy, a play area for your children, and plenty of the leading and most challenging crossfit equipment on the market! Come by and check them out!!!

Getting in shape is a challenge. Staying in shape while traveling for work is close to impossible…read more I only used this facility once, while putting in some face time with an extremely demanding client who lives in the area. If you are going to climb the corporate ladder, sometimes you have to "take one" for "the team." I like CrossFit workouts. If you have as little free time as I do, you are probably a results versus time nut. Aren't we all?

Very greedy attitude! Premium gym, premium price that's fine but I signed up for the premium…read moremembership and they nickel and dime me to the point where after one month I quit. They didn't tell me that I needed to buy or rent a wrist monitor so that was $110 I didn't expect then I forgot it one day and they charge me $10 to rent one. If you have a busy schedule be careful when you reschedule appointments they are not at all flexible. i missed a few classes and they charge $12 if you schedule and then don't make it. Overall it's very unfriendly from a customer service standpoint. The kind of management that writes a tough binding agreement and the quotes it at you.

Okay, I will admit I was resistive and pouty after my first free class because of the technology…read morenot showing my progress on the screens. I was also not a fan of the expensive membership prices. However, I realize that this is probably exactly what I need: combination of strength and cardio guided workouts in a class setting. No planning your workouts at all, just show up and do it. The workouts are challenging BUT DOABLE for all levels, even me. You'll be surprised in yourself in what you can do, you just have to try. So 5 classes later, Elite Membership (8x/month), I have my own OTBeat Burn and I'm LOVING seeing my progress on the screen. If you want a place of great resources to check out before trying or signing up, Reddit Orangetheory and YouTube's "AndrewColeSmith"

Relocated to beautiful studio on route 309 in New Tripoli. About 8 miles from previous location …read more.. prices have not increased.

If you're tired of:…read more - waiting to use one of 2-3 benches / squat racks / deadlift platforms - the overly sexualized "club" atmosphere of commercial gyms - annoying "trainers" trying to sell you "routines" / supplements - feeling too old, too young, or too weak Then this may be the perfect gym for you. The equipment is top of the line and plentiful, the environment is family-friendly, the owners / staff have decades of coaching experience, and I can just about guarantee that you will run into someone of your age and/or level of experience. There are definitely some elite lifters here, but if you show up and show that you're working on improving yourself you will fit in and feel welcomed right away. Don't take my word for it though. Call the number, set up a visit, and find out for yourself. It's really that simple.

I've lifted at a lot of gyms over the years and it's usually the same formula: show up, headphones…read moreon, and put in work. If that's your style you can definitely do that here. Top of the line equipment and good atmosphere. HOWEVER. If you're willing to take off the headphones and get in with the evening training sessions, I GUARANTEE that you will be pushed past any limit you thought you may have had. You will get stronger, your technique will improve, and you will gain a family. It doesn't matter what level you're at coming in at, everyone's on the same level in there working toward the same goal pushing you all the way. Truly a unique experience that will take you and your training to the next level.

So, I had no idea what to expect when going to a "Cross Fit" "Box." I was apprehensive, yet I knew…read morethat the typical gym and at-home workouts weren't getting me to challenge myself. I needed to find a well-educated, professional, and experienced trainer to work with (until I feel ready to participate in a class by myself). I am very impressed with Cross Fit AR's first free workout. After that, the next four sessions cost $25 each. After the four sessions, I could have started classes. I chose personal training and could not be more pleased Don't get me wrong, it's very challenging for me. Ian, my trainer, pays close attention to my form, frustration level and when I need to keep pushing to the "next level." Unlike trainers I have worked with in the past, Ian genuinely appears interested and doesn't just "get by" with a cookie-cutter workout. I have also trained with Danielle. She is also extremely talented and good at making workouts challenging, yet fun. There are regular "classes" with the Workouts of the Day - these are customized for every individual. I was very impressed to learn that there are also very structured classes for kids. I know that there are a multitude of "Cross Fit" options available. I urge you to give Cross Fit AR Strength a try.

I went to CrossFit AR Strength for a special fundraising workout event with a friend from my box. I…read morewanted to see what else was out there and heard great things about this place near Allentown. It was the most fun I ever had doing CrossFit. Over time, they helped my form, technique, and made me really enjoy the sport while taking my game to the next level. Ian, Corey, and the other coaches really helped push me beyond what I thought I could do. I left with some great results and even better friends. I try to go back whenever I am in the area as I have yet to find a gym (traditional or CrossFit box) that challenges me in the way that this place has. Highly recommend!