The vibe here is totally pro, while still being fun…read more I've been to spin class several times, it was a great work out and the music selection was right up my alley. I've also had several personal training sessions with them and found the training to be excellent. I would recommend the place to my friends, it's great. Side Note: The CBC is running a show called "Village On A Diet" and Mike Veinot, one of the owners at Rep1, is one of the main trainers on the show. Sort of fun, if you want a celebrity trainer, Mike is the guy to ask for :)

Great gym for personal training!! Well layed out, lots of equipment, very friendly, experienced…read moretrainers and a comfortable environment. The changing rooms are huge and away from the gym floor with many lockers (locks supplied), showers and post workout necessities (shampoo, soap, mouthwash, hair dryer, etc). Highly recommended for anyone looking for a personal trainer!

Honestly, my perception of crossfit was a bunch of meathead guys lifting heavy weights until they…read moregot hurt...but then my husband joined and was hooked. I went to the intro session with a fairly closed mind, but Coach Corey made some really good points and I really respected his passion for the athletes he coaches. A few months in I cannot believe the results. I'm in better shape now (after two kids) than I was training 12+ hrs a week for triathlons. And I only go 3-4 times a week. Aside from the physical benefits, I really enjoy the small community at this gym. Everyone is so friendly and starting at all different fitness levels. While the group mentality is motivating, it's never judgmental or competitive in a negative way. Everyone starts where they start and ends up in great shape! If you've ever thought about crossfit I'd definitely recommend coming in for a free intro session or to a trial class.

I would highly recommend Crossfit Empower to anyone. Corey is an amazing coach, who understands…read morethe fine line of knowing when to push an athlete because they are being held back by fear and when to tell them to back off because they may be at risk of injury. As a person in their 40s, that still likes to push the limits as if he were in his 20's, Corey's guidance has been instrumental in not only my not getting injured at Crossfit, but also my being in the best shape of my life.

I like Innovative because the vibe is always super positive. The trainers are not competing with…read moreeach other- you'll see them share their knowledge and skills to give every client an excellent experience. Talk about motivation- it feels like I have my own cheering section at the gym! The location is convenient, the hours are good and the parking is free. A great neighborhood gym ;+]

Staff are knowledgeable and professional. Great sport specific training and exercise. Result driven.read more

I broke my ankle last June and once the doctor told me I was able to start walking again I started…read moretraining with Stephan Vecsey. I am a stylist so I spend 10 hours a day on my feet and I wanted to make sure I was in shape to go back to work and soccer ... When I went there for the first time I was nervous. I had spend my whole summer on a knee scooter. I wasn't excited to have sore muscles . I wasn't excited to mentally prep myself for the road ahead. Stephan created a training program for both my work lifestyle and the sports I love. It has been 4 months and I couldn't be happier! My posture is the best it's been in 10 years, I have gone back to playing soccer and am in better shape than when I broke my ankle in the first place. I am on my last belt loop and haven't had to modify my social life or a lot of my diet. Stephan and the entire team at Restore Human are literally amazing! They make you feel like you are part of the family and will get you in the best shape ever all while you have fun doing it ! I would recommend this place to anyone at any level of fitness or age for that matter

Thanks Karlo for making training fun again. I am not comfortable in your typical gym setting…read more Karlo makes it fun and not intimidating at all. And most importantly, I can feel the results. Karlo has a wealth of experience and knowledge and has a wonderful teaching manner.

The owner and staff are very attentive to each client. I…read morehave been doing Pilates for 2 years and feel I have improved so much in my strength and posture. I highly recommend the studio

I was in a minor car accident that changed my life completely and unfortunately didn't end up being…read moreso very minor. I tried everything, including Rmt, Chiropractic, Physiotherapy, acupuncture, personal trainer etc. After a year of 3x a week Pilates with my certified Physio +, i just wasn't making enough progress and I was in far too much pain. The amount of body knowledge and strength I gained at Boditree after 3x a week for 1x month far eclipsed my year with my Physio on the same equipment. I cannot thank this dedicated team or recommend them enough! Well worth the investment.

Nicolas is a trained physiotherapist in his birth country of Chile. He now offers his services as…read morea personal trainer in Vancouver. I've seen him twice now for rehabilitation of a torn MCL (knee injury). As an aging active weekend warrior, I'm no stranger to RMTs, orthopedic surgeons, physiotherapists, personal trainers, core fitness boot camps, palates and yoga. Nicolas has consistency demonstrated his advanced knowledge of body mechanics and the neurological concepts involved in overcoming core and joint stability issues. His guided workouts are intense and hard hitting. His goal is clearly to get his clients repaired and back enjoying the activities they love. I'm pleased to offer this objective review of PTVancouver and specifically Nicolas as a personal trainer. I can comfortably recommend his services to anyone wishing to fast-track their recovery.

I lost weight and gained good healthy with Team fitness. What else do you need to know? The…read moretrainers are amazing! They are professional, focused, result oriented, experienced, patient and know how to transform your body in a short time! Picture below is recent and they are Team fitness trainers Yelena and Dima.

Team fitness is the best small personal fitness gym in the North Van. I have been a client for 1…read moreyear now. You can start off with one on one training and after a few months of getting in shape, I recommend connecting with the small groups in the daily scheduled boot camps! I have referred about 20 people to Team Fitness and many of them have stuck with it and are in great shape now. They also have a nutritionist that tailors a 90 day meal plan for you. She asked me what I already like to eat and I let them know that I have no time to prepare food. The plan was so easy to follow and included things like boiled eggs and an apple for breakfast, 15 almonds for a snack before lunch and the essential cheat meal I looked forward to once a week. Ask for managers Chris or Wesley for more info.

I'd been intrigued by this little studio nestled in a cool part of Kits for awhile but didn't take…read morethe jump until a colleague gave me a rundown on his experience with The Backhealer. This guy I knew was pretty tightly wound and travelled with a lot of gear doing sound work for film. He enthusiastically explained that during a session with Steve he was able to relax and release muscles that had been balled up with tension for ages. As I found my own back becoming more and more tense, to the point sleeping was painful at times, I knew I had to go. I started with a private session. I'd been working almost 24/7 for 6 weeks so was pretty tense when I walked in. By the end of it, I felt like a new person. Both my body and mind had opened up. The work he did, using pressure while I focused on my breathe, set me on a better course, teaching me how to reduce tension within my body myself. Given my hectic travel schedule this is exactly what I needed - the tools to help myself. I booked one more private session and did a couple of night classes. Steve was very happy with my progress and said I'd be good to go on my own. So, for very little investment, I saw a huge improvement and feel much more hopeful now that I can take care of my problems myself.

I'm a now a huge fan of Steve and the Backhealer!…read more I've had low back pain issues for about a decade. I have tried yoga, chiropractor, and physiotherapy--all with very small gains. I had been driving past Backhealer's storefront for years was curious and thought "Why not! Let's give this a try!" I've attended classes regularly for about three months now and I am astonished and thrilled at the transformation in my body. My level of pain has dropped from "nagging and constant" to "below the radar" and my strength, posture and awareness have improved a great deal. Steve's Backhealer Method incorporates a number of different healing techniques into a single method. He's really figured out how the body works, what causes back pain and how to relieve it. His method works! However, you have to be prepared to do the work--it's not always fun or easy. Steve is a great motivator, has a terrific sense of humour and really cares about his students. Very, very highly recommended.

Thought personal training was for 'heavy people'. Then read it can help medical issues. Injuries…read moreplus working a desk job made for major tightness in my back, ribs and abdomen. Friend suggested Doug. What I found - all weather training, no 'boring routine exercises' challenge yourself without thinking. Wasn't as fit as I'd thought but after only two weeks noticed a difference in how I felt, had more energy, lost weight & 2" inches. People keep giving me compliments on "looking fit". Definitely money well spent!

From the owner: "For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. My body was stiff…read moreand painful when I moved. Since I joined your Stomach Flattening class, my body got better and the pain went away (so) that I don't need medication. I have more energy and flexibility, a stronger back and tone(d) stomach muscles. Needless to say, I am very impressed with the results. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again." --Cora Lindop, Vancouver Turn back the clock. Flatten your stomach. Jump out of bed in the morning. Touch the floor. 2nd Wind Body Science is all about regaining that second wind that we all posses. I am Doug Setter, BSc. a 56 year old trainer with a background in anti-ageing nutrition, Pilates, kick-boxing (welter weight championship at age 40), strength training, marathon running and military skills. Here is what my trainees and clients say: "Since I started working out with you I have found more energy, have better flexibility, lost weight and also toned my stomach muscles. I find myself sleeping better (snoring has eased somewhat according to my wife), eating more sensibly (and less often) and willing to make the extra effort when little physical challenges arise. I eagerly await an opportunity to share time, exercise and the outdoors with my wife (she's got a renewed interest in me now too, I wonder why?)-- Dean Robertson, 4 Utilties Burnaby

I went to Cheryl Woolstone for couples therapy quite a few years ago and she resolved our problems…read morein just 4-5 sessions. We learned communication skills that have proven effective over the last 10 years. We did a couple of follow-up sessions a couple of years after first seeing her and haven't needed her help again. She's good if you are ready to go deep quickly. If you are trying to figure out life questions (like, should we move? Take that job?) she's not so great but if you are having "you just won't listen... I can't seem to get through to you... Why aren't we close anymore? Why aren't we having sex anymore? You drive me nuts ... I don't think you love me anymore..." she'll help you get back to intimacy.

From the owner: As a registered psychotherapist and certified Imago Relationship Therapist, Cheryl Woolstone…read morespecializes in the following counselling services: * relationship and family counselling * treatment of mood and anxiety disorders * addiction recovery and trauma * and general life transition issues