I love this boutique studio! Krystal fit is always extremely clean and Amanda is very knowledgeable…read moretrainer. The power plates will give you a workout like no other! Talk about being sore. Can't wait for my next session I'm going to be ripped in no time! Thanks Amanda see ya soon.

Scheduling is easy, they offer a wide variety of different types of training/classes, and always an…read moreuplifting energy. With my attention span, 30 minute personal training is all I need to love working out (something I would never say lightly) and it also makes working out consistently affordable.

After 2 months of 2-3x a week workouts, I can say I have found the place my workouts belong. For…read moretime starved people like me, the efficiency of 30 minute sessions, not to mention the reasonable cost, keeps me pumped to come back. Warning: you will sweat a lot! Here's how it goes down: You can book sessions (either single or semi private) online or via the app Arrive early or stay late to use the bikes for some additional cardio. Sweat from the first moment with a pretty vigorous workout. This is not like that crazed extreme I've heard about with crossfit and no one is yelling at you like you are a soldier. Imagine a more encouraging, high intensity environment that happens to smell like tea tree which they use for disinfecting. The gym is a full body studio with free weights, benches, balls and trx bands, plus they have a seperate space for classes. It's a pretty intimate space, with a max of 3 trainers (and 6 people) at any given time. They have really worked hard to maximize a small space. The only thing I wish they had was a shower space so I could go straight to work after. As someone who has been working out with personal trainers now for 1.5 years, Jesse and his team have really wowed me. It's a cardio kick in the pants and you are pretty much guaranteed to improve quickly. Jesse, AJ and Clem are all fantastic and I hear that Hannah is known as the "wedding whisperer." They also have a rad referral program, so feel free to mention me. 5 referrals and I get a vitamix!

This review is long over due. I was going to post it before they moved from their original location…read moreand it's been sitting in my draft box ever since. I've been to many typical gyms, boutique gyms, and I've been on a million fitness fads. Basically I'm like most people who have tried different kinds of work outs all throughout their lives. A lot of these places tend to take your money and leave you to it. Hannah, Jesse and the rest of their team really truly care about you and they care about helping you reach your fitness goals. Supportive, welcoming and not intimidating are just a few words to describe their very dynamic gym. They WANT you to come in and train with them. They get such a high off of seeing you get fit and will send you personal reminders to make your next appointment. Every trainer at Fit in 30 is an absolute gem. Over the few years, I've been attending, I've almost tried them all out by now! They all have their own style of training so I would recommend signing up with a different one until you find one you connect well with. They're all excellent trainers so you can't go wrong, and the flexibility to choose between trainers at the time slot you want is fantastic. There really are NO excuses not to go. I know all too well that it's easy to convince yourself that there are... but their scheduling system helps eliminate a part of that. The concept is high intensity. Yes, you've heard of it before, but they were a HIIT style gym before HIIT became popular and they're always trying to come up with new ways to bring more value to their clients. Tons of weight loss and weight maintenance talks, one on one support from your trainer, the occasional community event, fundraisers, monthly challenges, and even a free group workout session every Sunday (free for everyone - member or not)! If you're looking for results, they will get you results. All within a mere 30 minutes. There's a reason their gym is always packed with happy, returning clients (returning being the key word here). I would highly encourage you to come and experience it for yourself.

I have been working with Shivani since the end of September 2021, and it has been a fantastic…read moreexperience. Shivani has been an amazing support and has truly helped me feel stronger both physically and mentally. I have discovered so many new things about myself and there is no way I could have done it without her. Shivani and David have been great resources and are always there to answer any questions. They are both excellent communicators and truly listen to my needs and challenges. The whole system really sets you up for long term success. It's exciting to see my hard work pay off and the stronger I get, the more motivated I become. If you are looking to become a healthier and stronger version of yourself, I highly recommend their services.

Even though I have a personal training background, David's expertise has been incredibly helpful!…read moreAside from his knowledge, he is a great support and has been a great friend. I have never felt judged, and even when He needs to motivate me, he is never patronizing, and the conversation comes from the most caring place. He is someone who I am grateful for on a daily basis. Health and fitness are so important, and having a strong support network for the journey is key. I have done his online coaching and his nutrition plans, and both have helped me toward my fitness goals. Because I have taken his suggestions seriously, I am feeling greater energy, more motivation, and looser clothes LOL. I am very happy to have met David and the TurnFit team. They inspire me with the amount of passion they have for the business and the amount of heart they have for their clients.

I lost weight and gained good healthy with Team fitness. What else do you need to know? The…read moretrainers are amazing! They are professional, focused, result oriented, experienced, patient and know how to transform your body in a short time! Picture below is recent and they are Team fitness trainers Yelena and Dima.

Team fitness is the best small personal fitness gym in the North Van. I have been a client for 1…read moreyear now. You can start off with one on one training and after a few months of getting in shape, I recommend connecting with the small groups in the daily scheduled boot camps! I have referred about 20 people to Team Fitness and many of them have stuck with it and are in great shape now. They also have a nutritionist that tailors a 90 day meal plan for you. She asked me what I already like to eat and I let them know that I have no time to prepare food. The plan was so easy to follow and included things like boiled eggs and an apple for breakfast, 15 almonds for a snack before lunch and the essential cheat meal I looked forward to once a week. Ask for managers Chris or Wesley for more info.

I have been looking for a way to maintain strength and body tone for general health reasons and to…read moreenable improved performance without injury when playing sports, ski touring, skiing, mountain biking etc. I've found gyms quite boring over the years and very rarely maintain motivation for longer than a couple of weeks. I participate in bootcamp type workouts, which I find more engaging and fun, however I was looking for an alternative workout that I could do at home and get maximum return on my time. Having followed a primal type life style (diet) for the past year I stumbled across Kettlbell workouts when reading Tim Ferriss's 'The 4-Hour Body', it seemed to fit my need. Next problem find a trainer to learn the skill, I didn't want to injure myself as it seemed form was critical in effectiveness and to prevent injury when doing kettlebell workouts. I was searching for some time for someone that could train me in kettlbell technique in the Vancouver, BC area. Then I came across http://www.rocofit.com and Rosa, although she was living in London, UK, she was planning on scheduling some kettlebell workshops in Vancouver, I was first encouraged by what I read on Rosa's website & blog. In the session, Rosa took me through a series of stretching type exercises to prevent injury during and after the kettlebell workout, these exercises were quite different and felt more effective than the usual type stretches you are shown, including the use of a foam roller to 'self-massage' trigger points, wow, never used one before but placed my order for one right away. Following the warm up we moved onto the basic movements of kettlebell: the stance, tightening the core, the leg drive, the dead lift and the basic swing. Some of this was done without weights, or with light kettlebells. The swings and lifts were practiced increasing the size of the kettlebell as I could demonstrate good form. For some of the moves it took some great coaching and pointers from Rosa as I naturally had poor technique, I can still here Rosa's voice telling me to lower my shoulders :). I got all I wanted and more from the workshop with Rosa. Rosa added a lot more value to my session than just showing me how to swing a kettlebell, I really liked Rosa's balanced perspective on health and fitness, and philosophy on personal training. Would I recommend Rosa for kettlebell training, absolutely!, she was extremely motivating with the right balance of push and coaching good technique. Turns out Rosa has relocated back to Vancouver from the UK, so if you're looking for a great personal instructor go sign up for a workshop of some personal training from Rosa, a great investment. Additionally I was also impressed with the gym that Rosa holds her training sessions at, Ground Work Athletics http://groundworkathletics.ca/, I had to catch a flight to Toronto right after my kettlebell session, the gym was well equipped with clean showers, towels, hair dryers, etc.

Rosa is an outstanding trainer who specialises in individually tailored kettlebell sessions…read more I started training with her in 2010 based on great feedback from my partner. Rosa developed a personal programme designed to help improve my running performance, and over two years of weekly sessions, I never looked back. Kettlebells are a great way to train - so much more challenging and rewarding than other weights or machines. I haven't found a more effective, more sustainable way of training. Kettlebells combine strength, cardio and flexibility training. Rosa's sessions are inspiring because every week you learn something new. Basically, Rosa gets the best out of the kettlebells and the best out of you.

Balanced Fitness has been an important part of my fitness routine for 5 years now and it will be…read morefor as long as I live here. I have told many of my friends and people I meet about it. It is a personable studio with 4 reformers. I always feel that even in a group setting I'm getting personal training. The instructors are all very nice and well trained, making me feel good about my abilities and meeting my fitness goals. Toning and strengthening my body while I age while maintaining flexibility and good posture is my main goal. Enjoying every minute of it is a bonus. An easy to use app to book classes is also a bonus. I highly recommend this Pilates Studio for Reformer Pilates classes.

The studio is always clean. It's awesome for everyone because the way the classes are designed, you…read morecan change the difficulty by slight modification. Staff is very friendly and always looking to help you in the best way they can. Overall a great experience.

I trained with Kat for one month, long distance. In that month I permanently changed my eating…read morehabits and realized my good intentioned eating beforehand was really no good at all. Kat helped me realize a more balanced diet was needed and she helped me achieve this by recommending foods similar to those I was already eating. I eliminated dairy and grains from my diet with her help and this has been a lasting change. I feel more in control of my diet and I feel like I've finally said goodbye to yo-yo dieting - I have made a permanent lifestyle change. During the month Kat provided me with exercises that challenged me and suited my shift work schedule. These workouts were also made to be done at home with the resources I already had which I really appreciated. I ended up working harder than I ever have at the gym! Kat kept me accountable for the month by checking in weekly and providing tips and education on nutrition and fitness. Nothing felt forced and she was very supportive and in tune to my needs. Thanks to Kat, I have made some permanent lifestyle changes in just one month. I am eager to see/feel the long term benefits of this new lifestyle, say in a year from now. In the short term, I feel much happier about myself and more in control. Thanks Kat!

As I approached 40, I found it more and more difficult to loose weight. My weight had gone up…read moreabout 5 pounds a year for several years. At my highest, I weighed 186 pounds and felt terrible about myself. I joined a gym, and committed myself to going 5 days per week. I would be at the gym every morning by 6:45. I rarely missed a day. After 5 years of going to the gym, I was proud of my accomplishment of going regularly but disappointed with my results. After 5 years my weight remained the same. I talked to Katherine about why my weight hadn't gone down. She asked me to explain my workout to her, and offered to join me at the gym. We went to the gym together and as I was working out, I was explaining to Katherine why I walked on the treadmill and didn't run or jog. Why I didn't do weights. Why I didn't use certain machines. Essentially for approximately 20 years I have suffered from intense back pain. I had been on various pain medications, tried physiotherapy, massage therapy, saw chiropractors, etc. but still had daily pain. Katherine explained my workout wasn't really effective for many reasons: I really wasn't doing enough cardio to burn sufficient calories to loose weight, and wasn't doing enough work with weights to build better muscle tone. She showed me how to adjust my exercise routine so I was getting a better workout, and not incurring additional back pain. She had me increase my time and incline on the treadmill, use weights, and other machines to build up my core muscles and overall body strength. It took about 6 months of this increased intensity, and eating better, but I lost 33 pounds and felt mentally a lot better about myself! Now 5 years later, I had kept most of the weight off, but I still had back pain. It had now been 25 years of suffering back pain. I had tried an endless list of medications, creams, lotions, potions,etc. It seemed impossible to find pain relief. Most physical activity increased the pain level so I was still careful to do only exercises I knew would not cause more pain. On my worst mornings I had to roll onto my side and use supports, or get a hand to get out of bed. I would start my day with pain medication and wait 1/2 hour for it to start working. Then Katherine introduced me to Univera RegeniCARE Ultimate Joint Care Formula. Shortly after starting RegeniCARE I was jogging in the morning vs. walking in the morning. I found I could do things without pain that previously I would ask for assistance in doing, or would do and then suffer the consequences. Things as basic as carrying a laundry basket would previously have caused intense pain, and could now be done pain free. Living on a farm, there is always physical work to do. I now find myself cutting wood, stacking wood, putting out bales of hay, etc without pain. I now wake up without pain in the morning and start my day with RegeniCARE Ultimate Joint Care Formula. Thank you Katherine!!! Lisa Stienburg

I broke my ankle last June and once the doctor told me I was able to start walking again I started…read moretraining with Stephan Vecsey. I am a stylist so I spend 10 hours a day on my feet and I wanted to make sure I was in shape to go back to work and soccer ... When I went there for the first time I was nervous. I had spend my whole summer on a knee scooter. I wasn't excited to have sore muscles . I wasn't excited to mentally prep myself for the road ahead. Stephan created a training program for both my work lifestyle and the sports I love. It has been 4 months and I couldn't be happier! My posture is the best it's been in 10 years, I have gone back to playing soccer and am in better shape than when I broke my ankle in the first place. I am on my last belt loop and haven't had to modify my social life or a lot of my diet. Stephan and the entire team at Restore Human are literally amazing! They make you feel like you are part of the family and will get you in the best shape ever all while you have fun doing it ! I would recommend this place to anyone at any level of fitness or age for that matter

Thanks Karlo for making training fun again. I am not comfortable in your typical gym setting…read more Karlo makes it fun and not intimidating at all. And most importantly, I can feel the results. Karlo has a wealth of experience and knowledge and has a wonderful teaching manner.