I started at Hoop's Boot Camp and Fitness in June 2024 at 230 pounds. I started off weighing 400 pounds and once I got down to 230 pounds I felt like I was able to start working out. I wanted to build muscle and have a toned and strong body. Immediately, when I started, Jason, the owner and his wife, Darla and their trainer, Amy were extremely supportive and accommodating to the fact that I was out of shape and needed modifications for almost every exercise. I started coming multiple days a week and after a couple of months, I was able to start coming six days a week. The workouts are 30 minutes each, which is great because it doesn't take up too much time in my day and they are great workouts that have made me feel and look stronger and healthier as well as feeling good about my body. I have lost 90 pounds since I started at their gym and I have gained a ton of muscle and look fantastic now all thanks to Hoops Boot Camp and Fitness! I went from a plus size 5X to a size small. They're wonderful owners and are great trainers. They are encouraging, supportive, positive motivating, and accommodating. I have never felt like they pushed me beyond what I was comfortable with yet their workouts are still challenging so that you can get results. They are a family owned and run business. The class sizes are small, no more than 14 people per class and you rotate stations and every day is a different workout and challenge that focuses on lower body strength, upper body strength and core strength along with agility training and cardio. The people that attend the gym are all very supportive and nice. It is a judgmental free zone. I have felt comfortable in this gym since day one and I have never felt that sort of comfort in any other gym that I have been at. I highly encourage you to give them a try. I was given a four week free trial and after that another four weeks at a discounted rate of only $100. Their pricing is really great for a small gym. I only pay $130 a month for unlimited classes. They offer morning, afternoon, and evening workouts. Most of the classes only have around 6 to 8 people so you really get individualized and personalized attention which is really nice. They show you how to properly lift weights and will help you if you are not lifting weights properly so that you don't injure yourself. The gym is small, but it has everything that you need for a full body workout . They have a ropes station. They have weights of all different strengths. They have a TRX station, a med ball station, a kettle ball station, and step up boxes of various size, yoga balls and rollers, rowing machines, and much more equipment to be able to make each work out different but effective. I highly recommend this gym if you are looking for a supportive, nonjudgmental and accommodating gym, with a small group experience, personalized support, and want to gain strength and a healthy body. read more

Hoops Bootcamp & Fitness - Boot Camps Near Me - Folsom, California

Hoop's 30-minute workouts are challenging and health giving. Trainer Darla is enthusiastic & encouraging. The upbeat music playing during class is a help to mind, body, & spirit in the pursuit of fitness. read more

There's a board on the wall that says "Be prepared for the best 30 mins of your day" and it could not be any more accurate! The morning classes are my favorite and are a great way to start the day both physically and mentally. Still highly recommend Hoops and the great trainers who work here. read more

I've been coming to Hoops for 8 months now and I love it! I've noticed improvements in my endurance, strength, and overall physical and mental health since coming here. Trainers Jason and Mike are AWESOME! They always take the time to make sure your forms are correct and if you need modifications, they will work with you. It's like having a personal trainer at a fraction of the cost! I LOVE coming here and it really sets the tone for my day. Although the workouts are only 30 minutes, I am always sweaty and feel great afterwards. I love Hoops and plan to stay here for a long, long time. read more

I've been in the area for 3.5 years, and I've struggled to find any kind of workout facility of my liking. It's a 30-minute workout, and I mean workout. It's cardio, weights, and any and everything you can think of in a boot camp setting. People of all ages work out there. There's multiple times a day that classes are offered and every day but Sunday. And have I talked about the prices yet? Everywhere else that I have considered was so expensive that there was no motivation left to work out. I was too busy thinking of what bills I couldn't pay. But here they offer extremely affordable prices for the average person. You can go a whole week for free just to try it out, and they don't hound you to sign or anything. Then afterwards, if you're still not sure, you can sign on for another two months for $100! That's right. That's eight weeks for $100. Then after that if you're still not interested, then walk away or sign up for a few different options. But the key is....you can opt out anytime. You're not stuck in some contracts that you can never get out of. The people are excellent, and everyday there's different workouts. I hardly recommend the place. read more

I love this gym and I will never go anywhere else! I have been a member for the past 7 years and there is truly nothing else like it! All of the trainers are kind, personable, and they meet you where you're at (I went through 2 pregnancies while working out at Hoops, and they modified my workouts to keep me safe). If you are on the fence about joining JOIN NOW! You will not regret it! Once you get into it you do not want to stop going. read more

Hoops boot camp has great trainers and high intensity workouts. The workouts are changed daily and good variety of resistance training, core work and cardio. Jason, the owner, is very personable and will take time to show you the proper form for the exercises. Great location in Folsom too, highly recommend. read more

I have been going to Hoops Bootcamp for about 6 months, and would highly recommend it. The trainers are extremely knowledgeable and design each workout to be challenging and fun. I've tried a few different gyms (self paced workouts) and home exercise, but have never been able to stick to a routine until now. I can definitely tell my strength and endurance have increased since starting bootcamp, and feel overall healthier. The workouts are a great way to start my day. read more

For an intense 30 minute workout under the supervision of a personal trainer taught through a group format,try Hoops Bootcamp in Folsom. You will be taught the proper exercise forms to do rowing,bicycle crunches,floor bridges and many more exercises to build up your muscles,stamana and stretch out muscles you might not use enough anymore. The message greeting you when you walk In is, you can hearing the fat crying. If you just want to stay toned up talk to either Jason, Mike or Amy. They will show you the correct forms to get in better shape. Most doctors will tell you that exercise is key in your life to boost your immune system. Try Hoops and boost your fitness up. read more

Don't let the name fool you. I was nervous about trying this place because "Boot Camp" makes me think of drill sergeants who yell and belittle you. Boy, was I wrong! The trainers here are very encouraging! They are positive individuals who show up consistently, setting a good example for members. There are several classes throughout the day to choose from, as early as 5am and as late as 7pm so no matter what your work and family schedules are, you can make time for a 30 minute workout. There are also Saturday morning classes. You book your classes through a mobile app where you can set a goal and track your progress. Each workout is different and challenging. There are different membership levels so you can choose how frequently to attend, and a payment structure that works best for you. It's a great value considering there is a certified personal trainer guiding you and making sure you're doing the exercises efficiently. Unlike other places I know, members are not required to post a positive review under contract. I'm writing this review because this place is a gem, and I want this business to succeed. I highly recommend FBBC! read more

Just coming upon my first year at Hoops and I really wish I would have discovered this Bootcamp years ago. The workout is 30 mins MAX and are well organized by the instructors that covers strength, flexibility and endurance. Each instructor is very knowledgeable and pay attention making any modifications and corrections as needed. And its fun! read more

I LOVE THIS GYM! I've been coming here for 4 years already and no signs of stopping...BEST workout you can get in 30 minutes! Tons of variety in workouts, lots of good vibes and camaraderie read more

I love Hoops, I've been coming here for awhile and the trainers are the best and they make it so much fun! Best Bootcamp I've been to so far. read more

Do you want to be a part of a fitness family?! This is the place to be! I've been a member at many gyms and taken a wide variety of different fitness classes over the years, but when I checked out 1 class January 2018 I was hooked. I've been attending consistently since. I'd also like add that I'm the strongest I've been in years and I turn 50 this year. Here's some of the things I love...it's like having a personal trainer at a fraction of the cost, loads of available work out times to choose from, only 30 minute kick a** workouts, every class is different so keeps working out fresh, full body work out, friendly helpful instructors, friendly participants (no fancy clothes or clicky girls), all fitness levels, all shapes and sizes....these are just some of the things I can think of but I'm sure there are more. The even bigger testimony is my husband. He took 1 class August 2018 with some heavy persuasion from someone I know. . He hates working out. He loathes working out. He's never liked working out. You get the idea. He likes it. He really attends. He's been going 3 - 4 days a week since August. Go check it out. First 3 classes are free, yes FREE. What do you have to lose?! You won't be disappointed and your body will thank you. read more

Hoops is exactly what I needed in my life - a challenging and efficient workout with a wide range of class times to fit any schedule. I leave satisfied every day, knowing that I've gotten a good workout. The instructors are friendly and encouraging to people at all fitness levels, and help me to hold myself accountable. I like the small class environment, because I feel like part of a community. read more

This place is great!! Excellent trainers, fun 30 minute classes, good people and fun music! Two thumbs up:)

This is an awesome place. I have been coming here for the past three weeks, and there hasn't been any exercise that was not challenging. Every day, you are presented with new exercise and instructions are clear and the instructor/coach is there to help you with any questions you may have. Classes fill up quickly because it is small group of 14 at a time; however, there is plenty of times to choose from. The instructor is friendly, and will challenge you as long as you are willing to be challenged. I love working out and being challenged. I love this place. It is addictive.... read more

Best workout of my life, I'm 81 years old and I've never felt better. Jason is a fabulous trainer, give it a try. He has two senior classes five days a week which is change my life for the better read more

I hate working out but I LOVE Hoops Bootcamp & Fitness! This is the only place I've found that meets my needs and has helped me to achieve my fitness goals. I've been working out with Jason, Mike, and Von for 4 years and I'm in the best shape I've ever been in as an adult. The 30 minute workouts are challenging, you're definitely not wasting any of your time. They change daily so you're never bored and the padded mat makes such a difference on my joints for HIIT training. I was a member of Lifetime Fitness and I quit because I definitely prefer Hoops Bootcamp classes. Starting any new gym is intimidating but this place is a welcoming fitness family for all levels. I challenge you to try it out! I've never regretted my choice and I don't think you will either! read more

Love Folsom Fit Body Boot Camp! Every workout is different and challenging! The trainers are amazing and give positive and constructive feedback to ensure you are getting the most out of your workout. And it's super convenient!...classes are only 30 minutes long and there are several classes a day to choose from so you can plan your workout to fit your day! read more

We love Folsom Fit Body Bootcamp! All the fitness trainers are super awesome, down to heart, easy going people! They are professional and they are so great at what they do. Mentally and physically. You can feel that they really do care! Another good thing about this place, everyone who goes there, are encouraging each other & no one is judging. We all have different level of physical level and we are there to learn. The price is just right! And we get free classes to try it out! Each time I go there, I learnt something new & I always feel good about myself. I feel like I'm home & everyone is family! read more

Best workout with the trainer, they observe and correct the postures if you were not doing right way.

FBBC is a fantastic work out environment if you want to get fit while having fun. Every day is something different and it is never boring. Jason challenges us daily while motivating and teaching throughout the session. I really enjoy working out in a group setting and everyone at FBBC is friendly and welcoming. We are all from different athletic backgrounds but that doesn't matter in this environment as everyone encourages and works hard. If you are looking for something that fits into your busy day I would suggest that you come check it out for yourself. I am as busy as the next person and I can always find a way to fit a 30 minute session into my day. Thank you Jason for opening this in our community, it has helped me to make some positive changes in my life that I needed to make happen. read more

Hoops Bootcamp is awesome! The workouts are challenging and tough, but they fly by. I love the smaller class sizes and flexible class times. The instructors keep the workouts interesting and do a great job of motivating the group through the workouts. read more

I have been going here for over a year. Great workouts and great trainers. I have tried Crossfit and Orangetheory. Fit Body Bootcamp is a much better fit for me. read more

Took my first class today. I got weighed in and had my body fat calculated. WHEW it whooped my butt! I'll be seeing Jason again tomorrow! So far I like the challenge. read more

I can't believe I'm writing a review about anything to do with fitness... because I HATE working out... but FBBC is honestly different. I have been working out regularly for the past 5 months, and I actually enjoy the workout. I definitely enjoy feeling more toned and the increase in energy it provides. Jason is fantastic as a trainer- he knows what he is talking about and can adjust exercises appropriately if you have injuries, he is a good motivator without being annoying or mean. Best of all, the workouts are only 30 minutes, so right when I feel like I'm going to die, it's over! :) read more

By far these are the best work outs I've ever had. It's 30 minutes of hard core intense workouts with short rest periods. This enables the heart rate to stay elevated, almost like running for 30 minutes which I never do nor do I want to. I drive from El Dorado Hills to come work out 3x per week. There are multiple class times offered more than any other studio I've checked out. Don't let the 30 minutes fool you into thinking you are not getting a good work out. Jason the instructor/owner probably crams a 1 hour workout into 30 minutes. So glad I found this place! read more

Folsom Fit Body Bootcamp is an awesome program! 30 minutes of hard core workouts keeps you heart rate up and the calories burning. I love that every workout is different and owner/trainer Jason is always incorporating new and challenging exercises into the routines. There are many class times offered which makes it very convenient for most schedules. Jason and his staff of trainers are very motivating and take the time to make sure you are doing the exercise correctly. I would recommend this class for anyone, regardless of what kind of shape you are in. Love this place! read more

Jason is a great trainer and instructor and helps you by keeping the classes relatively small and dedicated to the type of work out needed by the students in each class. I have Parkinson's and his training has helped me maintain my mobility and standard of life. read more

We have been going here for 6 weeks and really like it. Jason is a great trainer and keeps everything fresh. He is very involved and is always there to help. Personally I needed a place like this, having a workout prepared and I just show up and do it. I am not the best at making myself work hard at a gym, I always felt I barely worked out when I would go to a standard gym. These workouts are challenging and they go quick only being 30 minutes long. I have seen great results and with all the class times it makes it very convenient. I can't say anything bad about this place. I highly recommend it, there isn't enough stars here. read more

My wife and I are into our 6th week at Folsom Fit Body Boot Camp. Jason is extremely knowledgable and will help you reach your fitness goals. The workouts are challenging and allow you to go at your own pace. He really mixes up things each day. No workout is ever the same. If your looking to get in shape or supplement existing workouts you can't beat this 30 minute boot camp. read more

I have been going for two weeks and absolutely LOVE it!!! I have been seeing results already. I have tried other boot camps, but have not found anything like Folsom Fit Body. Every workout is different and they have many class times to pick from. I love that each class is 30 minutes and very challenging. The trainers are very knowledgeable, friendly and motivate you to meet your goals. Jason and the staff are great!! I would highly recommend that you check it out. You will love it!!!! read more

Jason is a great motivator! He works the whole body and works with all levels of ability. Great 30 minute workout ! I look forward to my workouts. read more

Awesome, great 30 minute whole body boot camp workout. loved it!Owner & trainer Jason is great & keeps motivating us.