SuperFit Camps gets 5 stars for being awesome in many ways. I had always been a pretty active person but After 5 yrs of struggling to maintain a consistent exercise schedule, I gained weight and lacked energy. I wanted to do more than just cardio or classes at at a gym. I had heard about SuperFit from a friend and she constantly spoke of how knowledgeable, positive and helpful the owner was and how effective and varied his workouts were. Desperate to find something cost effective I could stick with and have more accountability that comes with just a gym membership, I signed up. The environment was very positive and supportive. Staff and even other members were friendly and made me feel so contortable I was not intimidated at all. I was so out of shape I was winded during the warm up at first but with every exercise, Val and staff always showed modifications so one could work at his/her ability. I loved the variety of bodyweight, strength training and cardio all in one workout. After starting workout 2 - 3 times a week, I had cleaned up my nutrition and after 6 weeks lost 6 of the 12 pounds I had put on. Each week I got stronger and could feel my fitness improving. I gained muscle definition and had more energy. such results by working out 3 times a week compared with no results running on a treadmill 5 days a week let me know that Val really has the right formula for these workouts to help individuals achieve their fitness goals. Compared with a gym membership, at SuperFit you are really getting what is small group personalized training but at a completely reasonable price. I would encourage anyone looking for a great workout, in a positive and supportive environment to check out SuperFit as your commitment to the workouts will bring amazing results! read more

SuperFit Folsom has been a life changer for me!!! I joined this program in January of this year. I already belonged to a regular health club but could never motivate myself to go workout on a regular basis; I was always bored and disinterested. A friend told me about Val's program and I decided to give it a try. I joined (month to month - no contract) and I also signed up for the "28 day fitness challenge" that included a detailed meal plan with great recipes. The beauty of SuperFit, and what appeals to me, is that every class is different! Classes are small and I always feel like I am getting a personal training session, without the expensive fee. I am always challenged, but always have the option to tailor the exercises to my needs & limitations (bad knees). I don't think I have met a more enthusiastic, inspiring, and gracious man as Val Fujii, SuperFit's director. I also love attending Doug's SuperPump sessions - he always encourages me to do more than I thought myself capable of. If you are looking for some help in attaining your health & fitness goals - this is your place!! I have found my "home"! I actually look forward to each & every session and feel so good about all I have accomplished. (Not to mention the compliments I receive!). Give the SuperFit team a try - you will be hooked!! read more

This is seriously THE BEST place to get a workout.... Not only in Folsom, but the greater Sacramento area!!! Val, and his Super Team, take a very personal approach to your fitness.... They truly care and you become a part of a SUPER family. I look forward to getting an awesome workout, and also visiting with new friends, who truly support one another! And you can bet that you will never get comfortable in a "routine"...... I have been coming to SuperFit for 5+ years..... I have NEVER done the same workout twice! You are always challenged in new ways, and there are so many variations to do, depending on your current fitness level.... All levels are welcomed and appreciated. I feel that there are not enough words to say all the great things that I feel towards SuperFit. From the relationships built, the goals accomplished, and successes celebrated (both personal and fitness oriented), you are guaranteed to walk away from a workout feeling exhausted from the hard work and smiling from the good time and good vibes (the music is awesome too ).... It is seriously the perfect combination of everything you could want in your fitness journey!! If I could give SuperFit more than 5 stars, I would!!! It is simply amazing and I feel extremely grateful to have found it. read more

When I joined Super Fit, I hoped to resume my exercise routine after a long break but I was not sure If I would be motivated enough to continue. I've tried many different gyms but this is my favorite. I joined SF camp couple of weeks back,yet to see results but I find myself eager everyday to get myself out of the bed to come to the cls,I feel very energetic.No other place gave me that feeling because of which I could never stay or continue with them. Val does an awesome job in incorporating more strength training into the workout routines.The workouts that he plans help to strengthen your full body muscles.What is surprising is that he plans a brand new routine every single time.It is surprising how he is able to give personal individual attention to each an every single one of us inspite of being in a group,he helps you workout as per your stamina and strength but at the same time keeps pushing you to go for that extra pulse-Oh yes he loves bringing those killer pulses in his routine. Val is an amazing person,an awesome instructor and he motivates me in a very positive way.I wish I had joined SF camp long back,I see myself staying as a member here for a long long time. Val you are the best,thanks for keeping me motivated. read more

Val is the best! I've been going to SuperFit Camps for over 5 years and have lost 60+ lbs and gained so much confidence, strength, endurance and wonderful friends. SFC is a program for all types and styles of people. Whether you can't do one push up, or you regularly work out you'll be challenged every time you go. You'll never outgrow or out train SFC. Originally I started at SFC because I was super lazy, out of shape and really overweight, plus it was close to work (no excuses.) After the first class, I almost didn't go back because I felt like it was way too hard. Val pushed me to keep coming back and just give my best every time. Slowly, the weight came off and the strength and confidence grew. Now I'm healthy, active and have found a lot of happiness in my life whether health/fitness or otherwise. Eventually, I changed jobs and moved so far away that I drove longer than the class times were just to get my sweat on. SFC is worth it. Give SFC a try. You'll love Val, the staff and the people who attend classes. No matter where I workout, I'll always have a special place in my heart for SFC. read more

I joined superwomen bootcamp November 2012 and it is AWESOME! I had researched and met with many different cross fit and personal training businesses trying to find a good fit for my schedule and activity level with no luck. When I came across an ad for SWBC I called and spoke to the owner Val Fugii . He didn't try to hard sell me or make any empty fitness promises. He simply asked me to come give it a try for free. So happy I did! I feel stronger, eat smarter, have lost 8 lbs, and love the superwomen in my class. All ages all fitness levels all of these women are so great. The classes are never the same which I really love. If your looking for a great place to get your workout on ... Give this one a try You will be hooked read more

It has been almost two years since I joined Superwomen Boot Camp and it is the best decision I ever made. I had been a runner for many years but due to back and hip issues I had to stop. I searched local fitness clubs, Pilates and Yoga classes but could not find the activity that produced the results I wanted and was fun. Finally after going on line and checking out different sites I found exactly what I was looking for at Superwomen Boot Camp. The coaches and other boot camp members have helped make exercise and healthy living an important part of my lifestyle. Thank you everyone at Superwomen Boot Camp for being there for me!! read more

I have been a member of SWBC for almost a year now and can't begin to say what a difference it has made in my life. When I first started classes, I could barely do one pushup - now I am stronger than I ever thought was possible. I guarantee that you will get so much more out of three workouts at SWBC each week then you would with five days at the gym. One of my favorite things about SWBC is seeing so many different women of all ages and fitness levels come together each morning to dedicate time to taking care of themselves and their health. SWBC is the perfect place for anyone who is looking for results in a supportive environment. read more

I am coming up on my 3 year anniversary with SWBC and I can honestly say they changed my life! I've lost about 50 pounds and gained muscle, confidence and a new lifestyle. The trainers are professional and fun, the exercises can be modified to fit any level, and the women are super supportive. You will never work out as hard on your own as you will with SWBC, so if you are looking for REAL results you should definitely drop in for a class - first class is always f.ree and you'll be hooked just like the rest of us! read more

I have been a member of SWBC for the last 8 months and I am addicted! I have never felt stronger and more fit than I do now. I have lost pounds, inches,and clothing sizes. The trainers are awesome, you get individualized training in a group setting with some amazing and inspirational women. The work outs are always different and fun. This is absolutely the best and most affordable personal training workout you can get in Sacramento. Your 1st class is always free and they do $5 drop ins on Saturdays from 9-10. read more

I have been going to Superwomen Bootcamp for 1 1/2 years and absolutely love it! By far the best workouts out there. I had amazing results within the first couple of months; something didn't get after years of going to the gym. Additionally, no two workouts are ever the same, which eliminates the boredom factor! The coaches are great at modifying the moves to meet your abilities - making them either easier or more challenging. Once you start, you will be hooked! read more

If you're serious about really getting in top shape, SWBC is the place to go! The trainers are professional, and they always change up the exercise routines, so you never get bored. It is a very positive, energetic and fun workout...with GREAT music! You can get a kick-butt workout. I have been coming to SWBC for 9 months and have lost weight and fat that I was not able to lose, and I had tried everything. I am hooked on SWBC!! It will change your life! read more

I have been a member of Superwomen Boot Camp for 4 years now! I don't know what I would do without it. I never thought I would get up early in the morning to work out, or even be able to do a full push up. This group has made me stronger and more confident than I have ever felt, and on top of that, I have made some amazing new friends. If you are looking for a lifestyle change and are ready to try something new, come check it out! The first class is free. read more

I have been a Superwomen Bootcamper for 8 months now and in just 8 months I have lost 20 pounds and maintained it . The coaches are very professional and really dedicated to the success of their clients . They also help you out with the diet component and the workouts are designed to get results . I am completely hooked and cannot think of any better way to maintain a healthy lifestyle . The first class is free so you can try it out before you join read more

Superwomen boot camp is an amazing place to workout. My sister joined the camp after having a baby and everyone in our family can see the difference in her. She has not only lost weight but also become healthy and enjoys working out now. I have been going to the camp for a month and I have thoroughly enjoyed it. Now my only concern is, if I will ever find a boot camp as fun as Superwomen when I move back to Bay Area. read more

If you are looking for variety and fun in your workouts, you've got try Superwomen Boot Camp! It has a friendly atmosphere and the workouts are provided at different levels to match your abilities. Both your body and your mind will change. The trainers provide great motivation and are professional, knowledgeable and focused on giving you the best workout for your ability! Come try it!!! read more

I have been attending Superwomen Boot Camp for only two months and I feel great and have already dropped a dress size. I joined because I needed a routine and guidance. The staff is wonderful, knowledgeable, and caring. I tell everyone about SWBC. Best decision I made for my mental and physical health. read more

Exhilarating, up_ beat, energetic and a FABULOUS workout! If that is what you're looking for....... This is the class for you! I personally don't like working out but with this class full of Latin beats, hip hop and a upbeat instructor, the time flies!!! Fun fact, you could burn 800 calories a class!!!! read more

This is an amazing place to train - trainers know their stuff, very knowledgeable, the kids and teen classes have been so wonderful for my girls and the entire SuperFit group is like a family. Personal nutrition plan included. And there is no contract - just month to month. Love SuperFit!!! read more