I'm doing the 2 week Challenge and waited to at least do my 5th day to really get a feel for hot house. What I love about Hot house is that they're more structured and have more information before you get into heated yoga practice. Although an added charge, they have a road map of postures online that you'll be going through and give you insight as well as modifications if you're just starting out, it's great for beginners as well as advanced practitioners that might want to go back and review. Knowing this helped me feel less awkward and to just focus on my postures. The classes are consistent when it comes to poses. Hot house yoga room is organized with dots that you align your mat with and what's great is that they play music while you practice the poses. Beginner = Stability classes More Experienced = Hot Flow Hot house yoga, is and can be spiritual (I mean yoga itself is spiritual), I hear people say that it feels good and yes I get a good runners high at the end but I still feel like a loose noodle and not so much a stiff pretzel (which is a good thing). What I like about doing heated yoga is that it's a life changing (how do they say it...) paradigm shift. The only thing that I can possibly see Hot house improve upon is probably adding a sauna/steam room to quickly acclimate before the class. It's a challenge in the beginning but that's just me because I enjoy winter more. They have Mat and towel rentals. They offer a good line of yoga products which is with Manduka. I've had a Manduka mat and towel for years and they last a long time. The classes are flexible and affordable which is great. read more

in 2018, I went to my first hot yoga class at the Norfolk studio and I was so impressed with everything about this studio and the practice. Here's the thing - the studio has a very sophisticated HVAC (heating and air flow/filtering system). I don't think I have found another hot yoga studio that provides that level of air quality during practice. Equally important are the people, the staff who check you in and the yoga instructors. Honestly, someone suggested I try hot yoga and I thought there was no way I'd make it through a class. Now, here we are 2023, and I am still practicing at Hot House Yoga. There are many health benefits when you add hot yoga to your practice. Yoga was transforming for me, and I took it up later in life. Then I tried hot yoga and I am very grateful that I found a clean and beautiful place to practice. Thank you Hot House Yoga. Namaste. read more

I am 6 months into practicing at Hot House Yoga. Years ago I had tried it and at that time it wasn't for me, but I am so glad I tried it again because I LOVE it now. I appreciate that they offer classes from 6am until the evening as it makes getting there easier with all the options. I also like that they offer a monthly membership rate as well as a variety of class cards with expiration dates far enough out you know you'll be able to use them in time. Between what my body can or cannot do that day and the different personalities of the teachers I find comfort in the fact that each type of class is the same practice sequence every time. read more

I went here the other day and had an amazing experience from start to finish. I was scrolling through the different yoga studios around town, and found hot house yoga at a time that the heated flow was the perfect solution to the changing temperature and shifting seasons affecting my body and mood. They regulate the temperature well, and the music was upbeat and lively. Shavasana was wonderful especially with a damp towel with lavender oil made the escape from such a warm place a little bit smoother. I wish I had more money, so that I could enroll in some of their classes, but until then, I thought it was great that they offered free mat, blocks, and towel rental for those of us that don't have or didn't bring our own props. I believe their a family owned business and the studio definitely emulates that. Very good experience overall! read more

So I waited until I took about 6 classes to write a review on this place...I absolutely love it. Their current special is okay. $49 for two weeks unlimited and then half off the first month of whichever plan you decide to choose. So essentially I paid $100 for a month and a half of unlimited yoga, which is pretty good...especially for it being unlimited. The place itself is so clean and has every amenity one could need. You forgot your mat, yoga towel, shower towel, hair tie, or to brush your teeth?? You're covered! Lol. They have everything you could dream of. On top of that the place is gorgeous and everyone is so friendly...I always worry about people being uptight at yoga studios (sounds odd, but I've experienced it) Thus far I have taken all Stability classes with Meg, Deborah, and Jennifer O and all the classes were enjoyable. They really give you personal attention to make sure you're giving it your all for your poses and are properly aligned. The girls at the front desk are so professional and courteous. Trying the VB location tonight for the Flow class! I'll write another review there! read more

I was in town for only 3 days but didn't want to mess up my flow, so I purchased the "out of towner" pass for $50. Which, was actually a fair deal since the drop in price was $20/class. The pass also included Matt and towel rental/usage, a very good bargain. The studio set up was simple: small lobby with seating, small area where they sold apparel/mats/accessories, locker rooms and the main studio. The locker room was really nice, with ample space and cubbies for personal storage. The showers were huge and had shampoo and conditioner. The actual room where the class takes place was solid. A nice size, four rows for plenty of yogi's to practice. I liked the fact they had markers on the floor for you to place your mat and see the distance between you and the next person. The heat was at a nice temperature, and the instructors were good. The only thing I will say, don't do any headstands, they don't allow it lol. Other than that, if you're in town, and need a studio, this is the place to go. read more

Teresa lead an incredible Hot Flow Candlelight 75 session Sunday evening November 2017. What made it great were the union of people all working together to practice Yoga. Normally I do not really feel the flow as a famous rapper one said, but this class surpassed my usual reticence. Although no one can ever really know how much of the world is our own emotional perception, when an instructor can subordinate herself enough to encourage unification you have potential. God Bless her and this practice. Om- PS-It is not five stars because I have not take enough classes to make an educated opinion about her or the studio. However I am at 2/3 classes being 5 stars right now. read more

Updating my review. Since I last checked in some pretty wack things have happened. 1. I WOULD LOVE A RESPONSE. Studio is doing a charity challenge. The charity, Hot house donates 1 (yes 1! ) oyster for every class you attend and they double it if you do all 21 days. Ok so I am an unlimited member, sign me up. Oh wait we charge you 10$ to participate!? WTF WTF WTF. JUST FYI hot house 10$ buys you 1000$ baby oysters, even if they are full grown they cost around 50 cents a a bar to buy and eat. So I give you ten bucks which then you give some of it to charity. CHARGING PEOPLE FOR YOUR CHARITY IS WACK AS EFF!!!!! Hot house I DEMAND a response to this post as to why you are being too wack with the charity. 2. They go rid of level 2 and 90 minute flows in Norfolk. Why would you get rid of level 2 Yax? Besides the crappy time that only allowed stay at home moms to attend. level 2 should of stayed. 3.. Got rid of the second practice room at Virginia Beach to make an office to count their money. read more

I try something different each year, and 2009 was my year for hot yoga. (2006 was kickball, 2007 was flyball for my pooches, and 2008 was aerial yoga) I've practiced various types yoga on and off since college, and have even gone to yoga camp in the Berkshires and attended yoga teachers' training, but had never done Hot Yoga. I tried their beginners / foundations class, which is a 6 class intro over 3 weeks. I found it a good way to adjust to yoga in a heated environment (it was November when I started) as well as a good class for people who've never tried yoga. For about $70, you'll get the classes at a slower pace with explanations behind why your body parts are supposed to be where and the thought behind the pose. It was hot, I got really sweaty, and found many parts of it very challenging. I love it! They have 2 studios - one in Norfolk and one in Virginia Beach, and both are beautiful and very comfortable. The classes are great - they have hot yoga and warm yoga, and vinyasa as well. The instructors are very good and really nice. They also have a $20 unlimited week for locals who want to try the studio, and other package rates - drop in / unlimited weekly / unlimited monthly / unlimited yearly / various punch cards. read more

I never play yoga before in my life. This is first time for me for yoga and yes it's hot. I was scared before about the temperature. But when I went there first day. I was tried 45 min hot yoga class. It was not hot at all. 2 trainer that I would love them. 1. Zoe is the best trainer. I love the way how she told you to do. I mean important to said breath in and breathe out while you do yoga some of trainer not said. She is helpful all students. Good for new student who being to play hot yoga. 2. Sky is the best trainer too. She is kind and I love her class because every time that she shower you the new techniques and helpful. I love her class very much. Hot yoga is different from any kind of exercise because the more you play the more it will harder. And getting your body stronger. Another exercise if you exercise everyday it will easier. I love a hot yoga. read more

Quite simply, the best yoga studio ever. We've been coming here for over a year and can't believe we have never taken the time to review such an exceptional yoga studio. We've tried other local studios and always come back to Hot House. The Yax family has created a warm, inviting and empowering yoga community. Every time I walk in I am greeted by name with a smile. The studio is state of the art and more importantly, clean!!! It is well decorated and more of a spa atmosphere than a hot yoga studio (and I have been in some funky, musty, smelly studios). Everything an aspiring yogi could hope for is provided: towels for shower, yoga towels, hand cloths, mouthwash, hair bands, showers stocked with shampoo, conditioner, and body wash and even breath mints. I have walked into other studios where I held my breath and crossed my fingers hoping the "better instructor" was teaching. Not so at Hot House. Each instructor is well trained, knowledgable and brings to each class their unique embodiment of yoga philosophy: creating balance and equanimity so as to live in peace, good health and harmony with the greater whole of creation. The classes are well lit (not glaringly bright -just right); the studio clean - floor mopped after each class; the background music is invigorating and/or soothing - not a distraction; the heat is continually adjusted throughout the class so it is therapeutic but not brutal. In short it is done just right. I cannot say enough good things about this studio and every single individual who works here!! read more

Hot house is the best ! I love that they have such an open class schedule, the instructors are amazing, and I always feel like I have a comfort place to go to if I need to practice and just breathe. Thanks guys! read more

I spent the weekend in Norfolk with friends and took a vinyasa and hatha class. both exceeded my expectations. The instructors were first rate - poised, learned and pushed the class without killing us. The space is upscale and almost reminded me of a high end spa. The practice room is huge and gets hot. Very hot. I almost passed out 3-4 times during the vinyasa class and consider this a badge of honor. Hot House does yoga very well. I will return here every time I'm back in Norfolk. thumbs up! read more

I have never done yoga before here but I can honestly say I loved it here! The environment is so peaceful and extremely clean!!! The staff is amazingly friendly and the classes are intense and challenging for beginners but will leave you feeling refreshed and cleansed. I have never felt more alive than I do after walking out of a 90 flow class! I would recommend hot house yoga to anyone that could you a way to relieve stress and get into fantastic shape. read more

I've been practicing at Hot House Yoga for over 9 years. I first tried it on the recommendation of my chiropractor in 2008. I practice there nearly every day and I can honestly say that my practice has been truly life changing in so many ways. I am 1" taller (no kidding - spinal decompression) and my resting pulse is 8 beats/minute lower. Under the supervision of my physician, I have been able to reduce or eliminate several prescription medications (for depression, hypertension, and high cholesterol). At 55 years old, my physical and mental health have never been better. I am a happier, healthier, more balanced, and more compassionate person. My friends, family, and coworkers see the difference and I feel it every day. Yoga at Hot House is accessible to all people and the diversity of student/clients is one of the coolest things about practicing there. The classes are ingeniously designed so that it can be as gentle and restorative or as challenging and invigorating as you choose - you are in the driver's seat with expert guidance provided by the very best teachers. The Yax family are the amazing people behind Hot House Yoga and Yax Yoga Concepts. They radiate authenticity and integrity - what you see is what you get, always - so refreshing. They are clearly genuinely concerned with the well being of others. This is so evident in how they teach yoga, how they structure the sequence of postures for the classes, develop their teachers and staff, conduct the business as a calling to serve the community, but most importantly, the way they treat other people - with respect and kind attention, always. Practicing at Hot House has taught me that yoga is not about flexible, athletic, thin, beautiful people twisting their bodies into impossible poses. Yoga is real people with real bodies that come in all shapes, sizes, ages, and levels of ability, coming together as a community to do the real work of improving mind, body, and spiritual health through conscious movement and breathing. Undertaking a consistent practice of yoga has given me a better life. Doing it at Hot House has given me the added benefit of a mature, caring community of mindful, loving souls to join me and support me on my journey. read more

I had heard about this studio from a housemate during my stay in Norfolk. I am here on business and was thrilled with the idea of taking Hot Yoga while I was here. I previously has a membership for a studio in Nashville that I barely used ironically. Hot House is offering a week's pass for all new students for just $10! This deal was too good to pass up. I decided to start my first class today and was greeted by the instructor who gave me a brief tour of the studio. The locker room is clean and gorgeously designed with all the amenities of a spa. They also offer laundry service for your towels, mats, and a complimentary mat/towel for your first visit. Water and mat rentals are only $2 which is more reasonable than the studio I belonged to in Nashville that gauged me for a $5 Powerade and the same for mat rental. The class was pretty full and at 60 minutes, quite the workout. There is literally no way to describe how you feel after a hot yoga class. I will attempt by saying you feel relaxed yet energized at the same time? The instructor was great and the environment was the same. I didn't pay a ton of attention to the merchandise area but I will when I do my 6am classes beginning tomorrow! This place is somewhere I will definitely come to when I am in town for business. read more

A wonderful place and friendly staff. I enjoyed my Yoga session it was a great way to start my day. The facilty is modern and clean which is a plus so you want to return. I am glad I found this place, I am a fan. read more

I have been practicing hot yoga for years now and absolutely LOVE this studio. It's so comfortable, the teachers and staff are awesome. And I love my membership! :) read more

I wished I lived in Norfolk so I could come here all the time. My local yoga instructors have all taken their training here so I was excited to be able to come sweat on my mat here during a work trip. I got to go to a 60 min vinyasa class with John and it was everything I have heard it was - challenging but without judgement, encouraging without pressure. Got into my first handstand without assist since an injury. It is nice to go to a place that really walks the students through the small steps to get to a new place in their practice; but also recognizing not everyone is ready for next steps. Can't wait to be back in. Norfolk to come again! Namaste! read more

I wanted to love this studio, but I don't like doing the same class over and over again. Whatever class I took and with different instructors is was basically the same sequence of poses. Boring. For me the classes seem super formal as well. I didn't feel like they encouraged personal expression with your practice. Plus they forbid headstands. I understand the concern for liability, but they allow handstands and inexperienced people crashing everywhere. Sadly to say, it is not for me. read more

Very nice, quaint, and tranquil yoga studio! Its been a few years since I've done hot yoga but the flow and stability classes are suitable for begginers or someone whi hasn't practiced in a while! Really glad I found this place. read more

Absolutely love this place. They are absolutely great on all levels. Great studio environment. It is also a wonderful work out. Don't underestimate the power of the heat. read more

Hands down the best hot yoga studio in Hampton Roads! They provide every amenity you can think of: mat towels, shampoo, soap, shower towels and more. The style of yoga is perfect for everyone. Whether you are an athlete or a grandma. The staff and instructors are very friendly and welcoming. They take the time to explain your questions and talk to you. There are locations in Richmond, which is great for travel because you can use all the facilities no matter where they are. The studios are meticulously clean and look more like spas than yoga studios. read more

Professional. Clean. Excellent staff. Relaxing. Love it! It has a variety of different classes for different levels. Lots of perks and amenities. Offers different packages for different budgets. Love continuing my practice there! read more

My husband and I had never tried yoga before but we wanted to try something new while vacationing in the area. We came to Hot House Yoga after reading a little bit about the place on their website. We didn't know what to expect but were very happy and impressed with the helpful and knowledgeable staff. Our instructor, Wendy, introduced herself to us as soon as we walked in the door and made us feel welcome and at home. She showed us where to go with our things and informed us about hot yoga and what it is supposed to do for the body. We mentioned that we were first timers in the area and to yoga in general and she helped to ease us into the class and helped us understand what to expect from the class. We had a wonderful experience and wish we were from the area so we could continue our practice at Hot House Yoga. read more

A great studio overall. Pros- friendly staff, a great variety of classes (one of the only studios in the area that offers classes at 2pm and they have a 75 and 90 minute class!), clean facilities, several showers in changing room, etc... Cons- I have been going there for over two years and I don't think anyone knows my name or ever asked about any injuries or limitations when I started. Also, their instructors rarely make corrections. I know not everyone wants to be touched in order to be corrected, but I wish they would ask or have a method so they could find out who wants to be adjusted. I just find that my practice really improves when I'm adjusted. With all that being said- I like going there in the colder months and I'll continue to go. read more

This is a great Hot Yoga place. I've been to the one here and in Virgina Beach. Their classes are great, and the instructors are wonderful and very knowledgable. I've been to many Hot Yoga places and this is by far the best one. If you're a newby they have a great 1 week for 25$ trial, they also give you the option of renting a mat (if you don't have one) and they also include mat covers (this helps protect your mat from all of the sweat that accumulates throughout the workout). The best part, and the part that I always look forward to is at the end of each session during the meditation, your instructor lays a cool face towel over your forehead that seems to have been marinated in cold water and eucalyptus oil. read more

I LOVE this place. The staff is so friendly and helpful. The facility is always clean and they even have showers and towels. I've been to lots of yoga studios and this is the best one ever. If you're new to yoga or been practicing for years, this is the place to go! read more

I initially bought the 30 day unlimited trial package and went 21 times. I am not a fitness guru and have a tendency to slack off of exercise courses with time. I decided to sign up for the whole year with this studio. I think it is expensive, but I decided for me it will be worth the expense. I hope to go at least 3X per week and maybe more if my schedule allows it. I love the hot studio. You sweat buckets and I think it helps relax the muscles and the tight spots of the body. I am definitely a beginner (although I have intermittently done yoga for many years.) I am also a triathlete and have many sore joints and my muscles are tight so I think I really need to do some yoga to keep loose. I just started back the other night and even after 1 session I feel better. I'm hoping with time I'll lose weight, tone muscle, and become more fluid and flexible with my joints. I especially like this studio because of the filtration system. I've been in other hot studios and they can get a little close and stinky . This one is clean and nicer. read more

This place is amazing. I've been practicing yoga for about 9 years now and a few years ago I decided to take it to the next level. This studio does just that. The staff is amazing and it feels like going to a friends house when you walk in. I highly recommend!!! read more

I've been practicing at Hot House for close to five years now. It feels like home. The experiences here for me have been life changing. A truly supportive environment. I recently finished their 200 hour teacher training program and surpassed my expectations. I've created wonderful relationships here. Wouldn't trade it for the world. Truly grateful for the Yax family, their instructors and the fabulous staff. read more

I miss going here! The studio was clean, good size, quiet. The teachers were supportive, calm, experienced. The showers were clean, great shampoo and conditioner. The temperature was a perfect 98 F. I always left feeling rejuvenated. read more

What a gem! Beautiful space. Class with Zoe was fantastic. I've been practicing for several years and am grateful whenever I find an awesome teacher. Thank you! Will definitely return. read more

I was a regular yogi at Hot House from 2008-2012 and since I've moved away from Norfolk they are the standard to which I hold all other studios. The family owned studio is a warm, inviting experience and I ALWAYS got a good sweat on! More importantly, the flow was always smooth, a bit different within each class, and I felt challenged to go beyond my comfort zone almost every time I came to my mat. I really miss the Yax family studios and if I am ever living in Norfolk in the future I'll be a regular again! read more