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    Hot Spot Yoga

    4.6 (20 reviews)
    Open 8:30 am - 7:30 pm
    Updated 3 months ago

    Services - Hot Spot Yoga

    Group fitness

    Virtual fitness classes

    Hot Spot Yoga Photos

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    Recommended Reviews - Hot Spot Yoga

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    Erbol A.

    I love this yoga place, instructors are very friendly and welcoming. Special thanks to Brynn and Bridgette, you guys will always have a special place in my yoga journey. Hot Spot Yoga offers many different classes, my favorite one is HotFireFlow. Everyone who is looking to get into yoga I wholeheartedly recommend this place!

    Elle V.

    First time at the studio this morning. I chose this studio because it's non white owned and I wanted to feel at home. I felt just that surrounded by wonderful vibes. Everyone was friendly and non competitive. I'm definitely a beginner and seemed like this class was filled with experts but I felt welcomed and had a great experience. 10/10 would do it again.

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    3 years ago

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    9 years ago

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    Ask the Community - Hot Spot Yoga

    Is there a dressing room and cubbies to hold a small gym bag?

    There's a restroom to change in, and cubbies by the front desk.

    How hot are the classes in degrees?

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    Review Highlights - Hot Spot Yoga

    I asked Gaby for her playlist after class and I don't remember the last time I did that.

    Mentioned in 2 reviews

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    Tree of Life Yoga

    Tree of Life Yoga

    4.9
    (40 reviews)
    3.3 mi

    I absolutely adore this place. Nice, clean space with great natural lighting. All the necessary…read moreequipment is already there (no need to bring your own mat). Jess is a wonderful teacher and she really takes time to know her students/clients. She also goes around the room and modifies poses depending on how advanced of a student you are. I started off with the Beginner Series, which was a great intro to yoga. I've tried all the scheduled classes and my favorites are the rope, Iyengar and vinyasa. TIPS - parking across the street in a lot (look for the yellow Tree of Life Yoga Clients signs) - buzz to be let into the building; studio is all the way to the back and up the gray wooden stairs - get the 10 class pass for $140...worth it! Each class is 1.5 hours and there's usually no more than 8-10 per class. I've been in some classes where there were under 5 people - if you want to get in a rope class, reserve a month in advance (seriously) If you're even thinking about trying this place, DO IT. I promise you won't regret it!

    THERE IS A NEW YOGA INSTRUCTOR AT THE TREE OF LIFE STUDIO, AND HER NAME IS ANA FRENES!!! She is…read moreFANTASTIC!!! Jessica Shi, founder of Tree of Life Yoga has passed the torch to Ana! I attended Jessica's classes every Sunday for over 2 years (I waited over 6 months to obtain a coveted Sunday spot). I've been a nurse for over 30 years and suffered from chronic neck, shoulder and mid back pain. Jessica helped me to keep my mid spine open using the ROPES and my chronic pain is much less intense. ANA TOOK OVER IN JULY 2019. She studied under Jessica for 9 years and completed many IYENGAR yoga workshops! Ana adds more standing poses to open the spine along with restorative yoga. ANA'S SIDE OPENINGS HAVE BEEN THE MOST HELPFUL TO ME SINCE JULY 2019. Also, the flow from pose to pose of Ana's class is very relaxing. I highly recommend ANA FRENES AT THE TREE OF LIFE YOGA STUDIO!!!

    Photos
    Rope wall classes (save and effective inversions)
    Rope wall classes (save and effective inversions)
    Vinyasa classes at TOLY
    Vinyasa classes at TOLY
    Restorative yoga with Marie Altman

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    Restorative yoga with Marie Altman
    Nest Yoga

    Nest Yoga

    4.8
    (37 reviews)
    1.7 mi

    THE CLASSES: range from mild to spicy (my husband's a former yoga teacher and he says after 2020,…read moresome studios avoid beginner/intermediate/advanced terminology to not sound like crazy Scientologists I guess). Mild is great if your body is tight/in recovery, it's been a rough day, or you just want permission to take it easy. Medium would require more effort but it doesn't cause serious regrets. Spicy is all in, keep up, sweat like crazy, and maybe re-evaluate your choice to come. I take classes to meet my body where it is that day; that is, I don't "only" do spicy ones to "get fit." So my week consists of Mild to Spicy to have "rest" days. The schedule is constantly changing and I haven't taken every class/instructor, so here's how I'd categorize the ones I've attended: * = my repeats/try to attend when I can vp = very popular/crowded Mild: Dominique* (vp; you might snore) or any restorative/yin, Vickie*, Baxter (vp), Jill* Mild/Medium: Deshauna*, Yoko* (vp), Margi* (vp), Ellen, Richard (vp) Medium: Andrea, Leslie, Nichol*, Monica Medium/Spicy: Annie (vp), Kim (the lovely owner!) Spicy: Jody* (vp), Gaby (vp), Jacqui, Rose, Ann Thu* Want to take classes from the "original" group who worked alongside Rodney Yee (yes, that guy)? It's Yoko, Richard, and Annie (I think?) when this was previously Piedmont Yoga Studio. Want adjustments? It depends on class size and the instructor. Yoko, Margi, Ann Thu and Jody do so when they can. I've seen some some students get upset when instructors tell them how to correct the pose. It's a no-win situation. If you're new to crowded classes, be in the 2nd row where you can see better. The only suggestion I have is having a whiteboard/display where instructors can write down the suggested props. Or maybe a picture of each prop with a number next to it and write it down in the Zoom chat. Sometimes an instructor repeats the prop list 5+ times as folks trickle in online/in person. TIPS: Yoga's very subjective--try a lot of studios until you find one you like in terms of the space, students, instructors, and the parking/commute. Go where you feel comfortable and want to return, it helps you maintain momentum. If it's your very first time at any studio, show up early to sign waivers! FWIW: I started yoga after chemo and I've stuck with it during recovery, relapse, remission, parenthood, severe burnout, and now perimenopause. After 20 years, I still can't do handstands/headstands and there are some poses I just can't do anymore. I've been with this studio for 10+ years and 5+ years for my husband.

    My loved one and I have been attending Dominique's Tuesday night restorative yoga together for the…read morepast two years. I understand why it's so full these days! The best teachers put in the hours and meet the room with flexibility, the kind that comes from confidence in the material and delivery. Dominique leads every class with steady and tender compassion. As someone who has taught yoga for years myself, I appreciate her seasoned ability to hold space for the community with multiple awarenesses at play. The accessibility piece is always present. This class is great for all bodies and levels of experience and I love being in such a room. She has a natural delivery with clear verbal cues and intuitive encouragement that's even at times poetic. Nest's restorative yoga classes are essential! I feel grateful that we have her in Oakland and while I hope this class doesn't become too packed, I wish everyone such a safe space in this upcoming year.

    Photos
    Experience world class instruction with highly experienced teachers in a safe and well informed practice.
    Experience world class instruction with highly experienced teachers in a safe and well informed practice.
    Nest Yoga
    Nest Yoga

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    Hella Yoga Berkeley

    Hella Yoga Berkeley

    4.6
    (82 reviews)
    4.4 mi

    What a trendy, twisted theme on heated yoga!…read more It's a stretch in this inferno, but your body and mind will thank you for it. Always. Feeling inhibited? Let the heat and constant movement of your body during the hot pilates, bikram or buti, lower your anxiety and release the fury here! I like the new take on disco colors inside with R rated music! It gets me to be how I want to be, let loose, and leave all the problems that goes on outside of my yoga mat! It's like I'll deal with it later, but first, yoga for my soul please! Hot, move, sweat and repeat! Listen to pump up music and get your workout going! Let's get it working! Yes! ...And instead of namaste, they end with thank you! Epiphany from Hella - If your mind keeps moving, treat your body just as well and let it keep pace to your mind. Balance is key. Thank you!

    Such a cute yoga/Pilates studio! I've only been here twice, but each time I've came, I got a great…read moreworkout, and leave DRIPPING in sweat!! Located close to Bart, UC Berkeley, you can easily get here using public transportation. The instructors keep the class motivated while challenging us. I always leave feeling better than I showed up because I know I got a great workout. Today's class was 90's themed and they always have a bumpin' playlist. It was easy to squat and hit each rep with the beat. Make sure to show up 15 minutes early to check in, grab a cubby, set up your mat and towel, and grab the appropriate weights and bands. I bring a fitness mat, a hand towel, water, and a hot yoga/Pilates towel made of microfiber. It's perfect for the heated room because trust me you will SWEAT. They don't offer wipes to clean your mat after, only for their weights. I like the studio, lots of disco lights and music. They keep the studio dark, so I always feel comfortable, no one is looking at you. It's a judge free zone! I would recommend this place to anyone wanting a challenging

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    Hella Yoga Berkeley
    Hella Yoga Berkeley
    Hella Yoga Berkeley

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    SoulFlow Oakland

    SoulFlow Oakland

    4.9
    (32 reviews)
    1.2 mi

    If you're looking for a diverse, welcoming and inclusive healing space to practice, this is it…read more For days when you're feeling too tired to work out, but I still feel the need to center yourself and move the days events out of your body and mind try the Gentle Yoga class. By the end of class I'm feeling more myself, more grounded and nourished and better equipped to show up for myself and my community. In times like these, this is the perfect place to hold space for yourself, but not by yourself. Arrive early to secure metered street parking.

    I joined this organization first as a member and later became a work-trade member, hoping to find a…read moresafe, joyful, and supportive community of BiPOC women. I came here with excitement and a desire to contribute, grow, and connect--but my experience has left me deeply hurt. Without any warning or explanation, I was told by Sataya that I was no longer part of the work-trade community because her and Cleopatra don't feel comfortable. To be removed so quickly and abruptly from a space that is meant to uplift BiPOC women is devastating and confusing. I feel excluded, unheard, and deeply disappointed by how this was handled. I hope the organization takes a hard look at how they treat community members and work-trade contributors. Transparency, care, and genuine inclusivity are essential--especially in spaces designed to support marginalized BLACK women in a society that is already unjust.

    Photos
    SoulFlow Oakland
    SoulFlow Oakland
    SoulFlow Oakland

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    Hot Spot Yoga - yoga - Updated June 2026

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