THE CLASSES: range from mild to spicy (my husband's a former yoga teacher and he says after 2020,…read moresome studios avoid beginner/intermediate/advanced terminology to not sound like crazy Scientologists I guess). Mild is great if your body is tight/in recovery, it's been a rough day, or you just want permission to take it easy. Medium would require more effort but it doesn't cause serious regrets. Spicy is all in, keep up, sweat like crazy, and maybe re-evaluate your choice to come. I take classes to meet my body where it is that day; that is, I don't "only" do spicy ones to "get fit." So my week consists of Mild to Spicy to have "rest" days. The schedule is constantly changing and I haven't taken every class/instructor, so here's how I'd categorize the ones I've attended: * = my repeats/try to attend when I can vp = very popular/crowded Mild: Dominique* (vp; you might snore) or any restorative/yin, Vickie*, Baxter (vp), Jill* Mild/Medium: Deshauna*, Yoko* (vp), Margi* (vp), Ellen, Richard (vp) Medium: Andrea, Leslie, Nichol*, Monica Medium/Spicy: Annie (vp), Kim (the lovely owner!) Spicy: Jody* (vp), Gaby (vp), Jacqui, Rose, Ann Thu* Want to take classes from the "original" group who worked alongside Rodney Yee (yes, that guy)? It's Yoko, Richard, and Annie (I think?) when this was previously Piedmont Yoga Studio. Want adjustments? It depends on class size and the instructor. Yoko, Margi, Ann Thu and Jody do so when they can. I've seen some some students get upset when instructors tell them how to correct the pose. It's a no-win situation. If you're new to crowded classes, be in the 2nd row where you can see better. The only suggestion I have is having a whiteboard/display where instructors can write down the suggested props. Or maybe a picture of each prop with a number next to it and write it down in the Zoom chat. Sometimes an instructor repeats the prop list 5+ times as folks trickle in online/in person. TIPS: Yoga's very subjective--try a lot of studios until you find one you like in terms of the space, students, instructors, and the parking/commute. Go where you feel comfortable and want to return, it helps you maintain momentum. If it's your very first time at any studio, show up early to sign waivers! FWIW: I started yoga after chemo and I've stuck with it during recovery, relapse, remission, parenthood, severe burnout, and now perimenopause. After 20 years, I still can't do handstands/headstands and there are some poses I just can't do anymore. I've been with this studio for 10+ years and 5+ years for my husband.

My loved one and I have been attending Dominique's Tuesday night restorative yoga together for the…read morepast two years. I understand why it's so full these days! The best teachers put in the hours and meet the room with flexibility, the kind that comes from confidence in the material and delivery. Dominique leads every class with steady and tender compassion. As someone who has taught yoga for years myself, I appreciate her seasoned ability to hold space for the community with multiple awarenesses at play. The accessibility piece is always present. This class is great for all bodies and levels of experience and I love being in such a room. She has a natural delivery with clear verbal cues and intuitive encouragement that's even at times poetic. Nest's restorative yoga classes are essential! I feel grateful that we have her in Oakland and while I hope this class doesn't become too packed, I wish everyone such a safe space in this upcoming year.

What a trendy, twisted theme on heated yoga!…read more It's a stretch in this inferno, but your body and mind will thank you for it. Always. Feeling inhibited? Let the heat and constant movement of your body during the hot pilates, bikram or buti, lower your anxiety and release the fury here! I like the new take on disco colors inside with R rated music! It gets me to be how I want to be, let loose, and leave all the problems that goes on outside of my yoga mat! It's like I'll deal with it later, but first, yoga for my soul please! Hot, move, sweat and repeat! Listen to pump up music and get your workout going! Let's get it working! Yes! ...And instead of namaste, they end with thank you! Epiphany from Hella - If your mind keeps moving, treat your body just as well and let it keep pace to your mind. Balance is key. Thank you!

Such a cute yoga/Pilates studio! I've only been here twice, but each time I've came, I got a great…read moreworkout, and leave DRIPPING in sweat!! Located close to Bart, UC Berkeley, you can easily get here using public transportation. The instructors keep the class motivated while challenging us. I always leave feeling better than I showed up because I know I got a great workout. Today's class was 90's themed and they always have a bumpin' playlist. It was easy to squat and hit each rep with the beat. Make sure to show up 15 minutes early to check in, grab a cubby, set up your mat and towel, and grab the appropriate weights and bands. I bring a fitness mat, a hand towel, water, and a hot yoga/Pilates towel made of microfiber. It's perfect for the heated room because trust me you will SWEAT. They don't offer wipes to clean your mat after, only for their weights. I like the studio, lots of disco lights and music. They keep the studio dark, so I always feel comfortable, no one is looking at you. It's a judge free zone! I would recommend this place to anyone wanting a challenging

Today my friend brought me as a guest to Wendy's class! It was an incredible workout and Wendy…read moreprovided lots of suggestions for modifications throughout the class to accommodate all fitness levels. The class flew by quickly and by the end I was exhausted (in a good way!) The studio is very clean and offers individual restrooms with showers, shampoo, conditioner, body wash, mouthwash, etc. There is also a parking lot right across the street. If I lived in the area, I'd definitely buy a membership! I hope to take another class with Wendy next time I'm in Emeryville!

I love this location. The instructors are very welcoming. This location has a lot of theme and…read moreexplicit classes and they are literally my favorite. The location is clean. They have lockers and restrooms. If you are looking to try yoga I highly suggest.

If you're looking for a diverse, welcoming and inclusive healing space to practice, this is it…read more For days when you're feeling too tired to work out, but I still feel the need to center yourself and move the days events out of your body and mind try the Gentle Yoga class. By the end of class I'm feeling more myself, more grounded and nourished and better equipped to show up for myself and my community. In times like these, this is the perfect place to hold space for yourself, but not by yourself. Arrive early to secure metered street parking.

I joined this organization first as a member and later became a work-trade member, hoping to find a…read moresafe, joyful, and supportive community of BiPOC women. I came here with excitement and a desire to contribute, grow, and connect--but my experience has left me deeply hurt. Without any warning or explanation, I was told by Sataya that I was no longer part of the work-trade community because her and Cleopatra don't feel comfortable. To be removed so quickly and abruptly from a space that is meant to uplift BiPOC women is devastating and confusing. I feel excluded, unheard, and deeply disappointed by how this was handled. I hope the organization takes a hard look at how they treat community members and work-trade contributors. Transparency, care, and genuine inclusivity are essential--especially in spaces designed to support marginalized BLACK women in a society that is already unjust.

This studio is both comfortable and quirky. Comfortable bc the studio owner was creative in how she…read moreconverted a home into a yoga center. Quirky bc the artwork was eclectic and representative of local artists' work. Treina is very sweet and cared about her studio

Attended an REI virtual class where Treina at YogaLove in Oakland was the instructor. Lovely to see…read moresun and warmth in the outdoor studio in California while being in snowy, dark Minnesota. Treina was great at explaining the poses and giving options for all levels of ability. She was a calming presence with a relaxing voice. I am grateful that I can attend more virtual classes at this far away studio by signing up online. Namaste :)

Love this yoga studio. All the Instructors are nice and experienced. It is a loving environment.read more

This place is wonderful! Sadie and Lorin are my favorites. Both are very attentive and will make…read moresure you get a full workout while enhancing your practice.

This studio is pretty small and tight if the class is full. Its a thing to get there early. For the…read moremost part everyone was really rude.... I'm glad I didn't commit to the actual program and took heed of their micro aggressive behavior. Not the best yoga studio namaste

The coolest Yoga Studio in The Bay Area! Usually the teachers are experts at everything. Located…read morenear Emeryville and some other interesting places. They sell clothes and other stuff. Started taking classes here in 2018!

Location- local and easy to find Ambiance- intimate yet…read moreminimalistic Service- friendly and professional The room gets hot, bring a water or 2 and get ready to sweat They have mats blocks and water if you need them but it's additional fees applied All are welcome beginners and advanced I'll be back thanks for a great time Be well and Namaste

Unfortunately I don't highly recommend it. There are many things I do like: it's a diverse studio…read morein terms of teachers and students, it's pretty affordable, and the teachers are generally pretty inclusive. What I don't like is that it's not the cleanest studio. Like I've practiced where dust balls and left behind clumps of hair land on my mat when the person next to me drops their mat. And, there never is enough space when the class is crowded so you might be forced to practice by the door which is where everyone walks in and tracks in dirt from outside. But my review is actually about getting pregnant and asking for a membership freeze! At first it seemed so convenient. Other studios made me fill out a form but this one just said to send an email. So I did. They didn't specify any policies in place and I just thought they were the most mom-friendly studio! But in my flurry (I was traveling abroad for 2 weeks) I didn't read the end part of the email where it asked me to tell them when I wanted the freeze to start. So the next billing cycle came and I caught the charge and circled back. I asked for them to freeze my membership immediately. They replied and told me sure and that I would be credited an additional month when I returned. Everything seemed fine. Then a month later, I kid you not, I got charged again! I emailed them and asked if it was a mistake. Someone else replied and said that it was not- it's part of their 30 day cancellation policy to charge me. And then I immediately received an email after that that my membership got cancelled. So I asked them about the credit, why I was receiving a cancellation notice when I asked for a freeze... and why would I be charged a full month then get my membership immediately canceled? I emailed them three times. I finally learned that there is a policy and freezes only last 90 days. When you request a freeze, you need to specify the start and end date. I still don't know why my membership got canceled instead of frozen. I understand if they are understaffed but when it comes to billing, there should be clear and consistent policies stated available to read online, they should be email to clients when clients inquire, and someone should reply quickly when there are discrepancies!