Studio Fire might be old to you but it's new to me and I am so grateful I got the opportunity to…read morecheck this place out. First off, the vibe and atmosphere is super dope. The staff are friendly and welcoming. The place is definitely a vibe with its dope aesthetic. The class that I took was challenging and definitely pushed me but man was it worth it. Our instructor went at a great pace and I was a fan of the room being a warm 85 degrees. So if you're in the mood to push yourself in a new way this new year, come check them out here at Studio Fire I'm sure you'll absolutely love it!

Great studio and atmosphere. If you like late evening flow or can plan 7-10 days in advance, then…read morethis studio is for you. I like the yoga/barre weekend classes, and apparently everyone else does too. I can rarely (almost never) get in. I'm waitlisted every time with 12+ people ahead of me (and that's signing up several days in advance). It's important to know that you get charged a credit ($20-$25 ) if you don't cancel 48 hours before class. This policy means you can't get on 2 waitlists in the same day. So if you don't make it out of the waitlist, you have no other option for the day. It's frustrating when you're dressed in yoga clothes anxiously watching your emails to see if you got in. Wait list denials come an hour before class starts. So you're all dressed up with no place to go when you get denied... which is 90% of the time for me. It's a great place but there aren't enough classes on the weekend to meet the demand. Would also love to see noon/lunch time classes during the week.

First time at the studio, Victoria is amazing and extremely knowledgeable! She helped correct my…read morealignment and made adjustments for my hyper mobility. Thank you for a great workout on the reformer!

Torri is the best instructor. I am older and she is excellent at taking that into consideration…read more She teaches at all levels. I always feel better when I leave

This is a place that caters to experience not just service. The classes are appropriately scheduled…read moreand well staffed. The environment is clean and friendly

absolutely love this place! I started coming here in order to change it up from my usual 5 am gym…read moresession. I have always loved yoga, so much so that i did 200 hour teacher training course and am registered with yoga alliance. i so wanted to get back in to a routine of increasing my pratice after a long break. I searched everywhere for a place that offers yoga at 5 am, and as many of you yogiee know there jus isnt anything at that time in the morning. I ended up coming across Bikrama yoga aka hit yoga, and thought i would give it a try. The location isnt the greatest, meaning its hidden, and if you are not careful you will miss the parking lot completely! Parking isnt bad, i usually park in the back behind the building, never had any issues that early in the morning. As i mentioned earlier i attend the 5 am class MWF. Doors are usually opened 15 mins prior to the start of class. inside you can expect to find a cute little studio equiped with showers and all. Mats and yoga wear is available for sale inside the lobby area, (but it is pricey) the actual class takes place on the other side of the glass door. The studio is lined with mirrors and balance bars similar to what u see in a dance studio. The floor is carpeted and the heat is turned up! Class starts promptly at 5am. The intructors are knowledgeable and lead you through a hour of different poses that flow together openning up your heart and mind. The tempterture keeps me sweating and my bones warm allowing me to get deeper in my poses, this yoga def gets you sweating and burning those calories, and jus as you get ready for Shavasana they give you an ice cold wash cloth laced with essential oils to help cool you off and relax. I highly recommend this place.

So many people are curious about Crossfit and if you want to try to see if it's a good fit for you…read morethen Crossfit Creed is a great place to start. It's a friendly box with knowledgeable and helpful coaches. Crossfit has been one of the best fitness choices I have made because I feel great and have a great crossfit family around me to encourage and challenge me along the way. I have learned valuable nutrition along the way and that has added much value to my journey. The hardest decision you'll make is getting in the door for the first time and then you'll be hooked. If you're looking for a gym in the NE Cola then come by and do some burpees w us

Great place to experience Crossfit workouts, enjoy the community. Supportive and detailed coaching…read more Tons of classes. Great support for nutrition planning. Awesome training for Olympic lifting. Great equipment. Plus climate controlled, so enjoy the heater when it is freezing outside and the A/C for the other 362 days a year that it is not freezing.

I've been coming to Yoga Masala on and off for the past 3 years and it's definitely one of the best…read moreyoga places around town. I've only been to their main location which is on Bluff Road and 10 minutes away from the Vista area. It's in a stand alone building and as soon you enter, you see a small giftshop and a front desk which an employee warmingly greets you. They have a men and women's area that you can change and some small cubbies that you can use to store personal belongings in. The main yoga room is fairly large and can fit probably around 30 or so people at max capacity. My favorite class that they have is hot yoga. As soon as you enter, you feel the heat and high humidity against your face. I wouldn't recommend this for beginners though, as it can be challenging to do some of the poses and deal with the heat. Be sure to bring a water bottle and keep hydrated. At the end of every class, they give you a cold lavender towel to put on your face which is really refreshing. My favorite instructor is Kyra and her classes fill up quickly so I recommend signing up online for the class to save some time and to show up at least 15 minutes before the class starts so that you can have a good spot. As I attend USC, I only have to pay $9 for each class so it's very affordable for students. There's a small fee to rent their yoga mats so I recommend bringing your own. They also have water bottles for sale at the front. I recommend this place whether you're an expert to yoga or just beginning!

The 1 star is for Yoga Masala, but wanted to show a great example of what great client service and…read moreconmunication looks like. Barre3 Columbia offers class packs that *NEVER EXPIRE *. You can spend your money with no concern of it expiring because, you know, life. I will write a separate, 5 star review for Barre 3 because they deserve it. So just know, there *ARE* places where you can not only workout, but that care about their clients, as well, in all areas.

I came to South Carolina to visit my family for the month of June and was in need of a gym. My mom…read morerecommended Sozo. I immediately contacted the gym and received a welcoming text from Ryan (one of the trainers) to set up a time for a tour. He was very accommodating and polite with helping me set up my tour. While he was there, he explained the layout, equipment, and class schedule very well. He was also able to answer all of my questions, which was very helpful. It was easy to tell that he is incredibly knowledgeable and passionate when it comes to his job. For the quality and vibe of the gym, the membership is priced right. Each time I have stopped by Sozo I have been welcomed by the front desk and other trainers. I would highly recommend Sozo to anyone who wants an inviting, clean, nice, fun, and well equipped gym. Go check it out for yourself and come hangout with the great Sozo community.

Ashley is an amazing instructor. I enjoyed our yoga sessions and being able to learn and use the…read morethings learned in the sessions outside the studio when I need to stretch and relieve muscle tension. The space is very well maintained. As a beginner to yoga I appreciate Ashley patience and warmth in allowing me to explain to her what I was looking to accomplish during our time working together doing the pelvic floor recovery yoga. Overall I highly recommend giving this place a try.

This is a good small studio, and the most affordable yoga in the area. The highest proportion of…read moreclasses are taught by Kimberly, the owner, but there are numerous other teachers as well. Classes tend to be small, ranging from six to twenty people, and generally everyone gets some individual attention, especially those who have less experience or experience trouble getting into the poses. The first class is free, and after that $14 each, although teachers, students, and military personnel get classes for $9. Classes are definitely a physcial challenge, both to strength and flexibility. The only real improvements I could see would be a larger practice area and a bigger changing area/locker room. I'm a guy who sweats a lot, and if I need to go anywhere after a class, the best I can do is a baby-wipe shower in a one-person bathroom.

I am not a member but I dropped in for a special class that's being offered at 7:30pm Wednesdays…read moreduring the month of July... Restorative Yoga with Helen Summer. Since this was my first time at this studio my first class was free (drop-ins thereafter are $10 I believe). The clientele was a bit older for this class (as in past their college/grad school years), I'm not sure what it's like for the traditional classes. Kimberly the owner was very friendly and welcoming upon my entrance and "registration" (they have you fill out a release waiver). The studio is just one big room, with storage and one bathroom in the back. I brought my own mat, but they do provide all other props free of charge (blocks, blankets, sandbags). Unfortunately my asthma flared up and I started having a coughing fit during the wind down of the class (gah so embarrassing) so I excused myself to go cough in the bathroom, when I returned to my mat, Helen had put a few tissues and a cough drop down for me annnnnnnd eventually had to give me a water bottle. Although I was embarrassed, I really didn't feel any judgement. Thank you!!!!!! The class was excellent, very relaxing and a nice change (very good for the lower back pain I was having). Amsa also offers basic flow, vinyasa flow, deep stretch, yin yoga, and gentle stretch as well as special events led by out of town yogis! Check their Facebook for updates. I highly recommend!