So many people are curious about Crossfit and if you want to try to see if it's a good fit for you…read morethen Crossfit Creed is a great place to start. It's a friendly box with knowledgeable and helpful coaches. Crossfit has been one of the best fitness choices I have made because I feel great and have a great crossfit family around me to encourage and challenge me along the way. I have learned valuable nutrition along the way and that has added much value to my journey. The hardest decision you'll make is getting in the door for the first time and then you'll be hooked. If you're looking for a gym in the NE Cola then come by and do some burpees w us

Great place to experience Crossfit workouts, enjoy the community. Supportive and detailed coaching…read more Tons of classes. Great support for nutrition planning. Awesome training for Olympic lifting. Great equipment. Plus climate controlled, so enjoy the heater when it is freezing outside and the A/C for the other 362 days a year that it is not freezing.

After being out of the gym for about 6 to 8 months, I was desperately waning to find a place to…read morecall home again. When I began seeing advertisements for powerhouse on social media familiar faces "Jazz and Tamara" whom I've been inspired by their fitness journey for years I was intrigued! I reached out to the profile on Instagram and immediately received the kindness Customer service. From there at side to try 6 AM class and let me tell you I was definitely impressed! The gym offers strength, training and spin classes which I will eventually have to work my way up to the cardio endurance for spin, but I already know that this is going to be a great journey for me. Powered by women that look like me.!

PowerHouse Cycle & HIIT is amazing! Coach Eric is awesome--he takes the time to educate, not just…read morecoach. Great atmosphere and workouts. Highly recommend!

Returning from a soft and squishy and delicious hibernation of gluttony, over-working, stagnation,…read moreand over-indulgence, I came to FoxDen last month to care for my body. I wanted something difficult. I needed accountability. And I longed for strength. Being one month in, I'm so grateful for this space. All of the trainers are absolutely wonderful. They accept my novice position within the CrossFit community, while not settling for me to give up. They want me to do hard things for myself, and not for the workout, and I know this due to the way they treat me. They've paid close attention to me from an encouragement, teaching and commitment standpoint without making me feel incapable and incompetent. For the first time in my nearly four decades on the planet, I'm craving my next day at the gym after leaving yet another strenuous one. What a gift this space has been for me to get my life and body back.

Was in town for work and needed a place to drop in. Everyone was super friendly and the facility…read morewas very nice. Had great sweaty session and will be back again! Thanks for the friendly atmosphere and motivating coaches!

3 years later and I still feel this way…read more Basecamp is a Fast and effective workout! The classes are 45 minutes and done in a group setting. The coaches are amazing and have your workouts set up for you so you don't have to over think about what your going to do. They also explain in great detail about your movements and offer alternatives if needed. The staff makes you Feel like you are apart of a fitness family , everyone has positive energy and encourages each other ! Highly recommended Basecamp fitness To help you achieve your fitness goals ! Also the music is greeeaaat !! Marty

I normally work out at the Blythewood location of this family of Crossfit gyms and tried this…read morelocation. The coaches keep things fun while all the participants have a common goal of finishing the WOD (workout of the day). Whether you go alone or in a group, they treat you like family, albeit a twisted, enjoy-the-pain-together kind of family. This stuff builds your core and shows you that your regular gym workouts are truly lacking. Do it for your health and for the "beach body"!

Been at Crossfit Soda City for 8 months and in Crossfit for two years, I can say I prefer Josh's…read moresimple no flim flam approach to fitness. Basic functional movements with a lot of barbell work comprise his routines. The workouts are still varied but you don't do deadlifts, power cleans, snatches, squats once a month like you do in other boxes but every week. There's nothing fancy about this gym and its routine, nor should there be. The owner josh is 95% of the time in the gym coaching you. The other coaches are there every afternoon to assist in coaching. Small gym with effective coaching. I'm not planning on leaving, neither will you.

From the owner: CrossFit Soda City is "forging elite fitness" in Columbia, South Carolina…read more CFSC is one of over 11,000 licensed CrossFit Affiliates worldwide. We are a community first and foremost. A strength and conditioning facility that develops individuals, in a group setting, to reach elite levels of fitness through "constantly varied functional movements executed at high intensity". Our workouts combine an endless diversity of skills and tools to increase your specific work capacity over broad time and modal domains. Our coaching and training methodologies produce results for everyone of any fitness level: from children to seniors, beginners to former and current D1 / Pro athletes and everything in between. The key is to be able to individualize our group program to fit each unique person. CrossFit is infinitely scalable, meaning we can adapt any workout to every fitness level. At CFSC, we don't use machines, we make them. Contact us for a free workout, and find out what CrossFit Soda City can do for you!