So many people are curious about Crossfit and if you want to try to see if it's a good fit for you…read morethen Crossfit Creed is a great place to start. It's a friendly box with knowledgeable and helpful coaches. Crossfit has been one of the best fitness choices I have made because I feel great and have a great crossfit family around me to encourage and challenge me along the way. I have learned valuable nutrition along the way and that has added much value to my journey. The hardest decision you'll make is getting in the door for the first time and then you'll be hooked. If you're looking for a gym in the NE Cola then come by and do some burpees w us

Great place to experience Crossfit workouts, enjoy the community. Supportive and detailed coaching…read more Tons of classes. Great support for nutrition planning. Awesome training for Olympic lifting. Great equipment. Plus climate controlled, so enjoy the heater when it is freezing outside and the A/C for the other 362 days a year that it is not freezing.

What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

RockBox Riverwalk has truly changed my life! I joined the gym back in November of 2025 and have had…read morethe best experience. I am a little over 6 months ago and I have seen incredible results. Not only have I lost fat, gained muscle, and feel confident in my physique- but I have developed a true passion for the technique and art of boxing. Coach G and Coach Monika have truly built a special gym where they are able to give specific feedback to all of their members. They get to know you personally, understand what your fitness goals are, and why you are doing what you are doing. They provide excellent feedback and advise to help you maximize your efforts. I have tried a lot of different gyms, coaches, classes, trainers - and I have never seen results like I have in the past 6 months. I will forever be grateful for my RockBox Riverwalk family and for Coach G and Coach Monika's passion and dedication to their members.

Not Lgbt friendly! I do not recommend this place. This group does not feel inclusive especially…read moreafter (trying) to speak to Trainer Jack McDonald. Maybe there's just deep-seeded Transphobia and homophobia here but I will be training elsewhere. No one has time for judgement when trying to improve their fitness

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

This gym is awesome, I'd highly recommend. I used to prefer the open gym style but Sweat Method…read morechanged my mind. Brooks and Justin are great coaches and great people and the atmosphere here is great! They get you in great shape, help you build muscle and trim fat easily, definitely check them out

30 minutes or FIIT at Sweat Method has been life changing. After doing home workouts, I'm back in…read moremy routine and feeling very safe. Sweet method takes a lot of precautions to ensure we are safe. Working out 6ft apart, mats and weights sanitized after every use, makes me feel very safe while getting that much needed burn. DO NOT under estimate the 30 minutes.. it's fun and very intense.

Been at Crossfit Soda City for 8 months and in Crossfit for two years, I can say I prefer Josh's…read moresimple no flim flam approach to fitness. Basic functional movements with a lot of barbell work comprise his routines. The workouts are still varied but you don't do deadlifts, power cleans, snatches, squats once a month like you do in other boxes but every week. There's nothing fancy about this gym and its routine, nor should there be. The owner josh is 95% of the time in the gym coaching you. The other coaches are there every afternoon to assist in coaching. Small gym with effective coaching. I'm not planning on leaving, neither will you.

From the owner: CrossFit Soda City is "forging elite fitness" in Columbia, South Carolina…read more CFSC is one of over 11,000 licensed CrossFit Affiliates worldwide. We are a community first and foremost. A strength and conditioning facility that develops individuals, in a group setting, to reach elite levels of fitness through "constantly varied functional movements executed at high intensity". Our workouts combine an endless diversity of skills and tools to increase your specific work capacity over broad time and modal domains. Our coaching and training methodologies produce results for everyone of any fitness level: from children to seniors, beginners to former and current D1 / Pro athletes and everything in between. The key is to be able to individualize our group program to fit each unique person. CrossFit is infinitely scalable, meaning we can adapt any workout to every fitness level. At CFSC, we don't use machines, we make them. Contact us for a free workout, and find out what CrossFit Soda City can do for you!

What a great event. I loved doing something different. It was a 50 min full body workout. I love…read morethat MADabolic's flexible and fun interpretation of interval-driven strength training allows you an intense full body workout. As a Plus Size girl gym-timidation can be frustrating. I felt comfortable and empowered. Alex was great. He gave me great suggestions how to use what I learned at home. The venue is open and has a large breath of equipment to help you focus on training your core and specific muscles groups. I took a Momentum class that gradually builds in intensity. The Focus was on athleticism & endurance where the pace was 6 rotations (2 each at 70 - 80 - 90% off weights) on 6 different stations. Let's just say you can feel the burn! I also got adjust positions based on my flexibility and limitations. I like to give it 100% so I did change too much. It was such a great experience! I could see few monthly classes in my rotation. I really appreciate the private parking too. That's a huge plus for the area!

I came to MADabolic with Yelp! We had an amazing event. I really enjoyed the different stage…read moreworkouts. Everyone that works at MAD is extremely helpful and encouraging! If you are looking for a solid workout that challenges you and is already planned and different everyday then this is for you. I actually have been back twice since then! See you guys again soon! :)

Excellent Facility and outstanding coaching! I dropped in today for the 6 am class! Paul was a…read moregreat coach! The place is clean, roomy, and has lots of great equipment! I fully intend to visit again the next time that I'm in town. Highly recommended!

I was down in SoPi two weeks for work and had heard about SoPi CrossFit before from a friend. I…read morejust started back up with CrossFit after a long covid hiatus and didn't want to lose all the progress I had made. Enter SoPi CrossFit. What an awesome gym. With such amazing and kind members. Sarah (owner/coach) is one of those people who is so nice, friendly, and accommodating you think it can't be real. But she is like that. Every. Single. Day. And at 0500. I had a great experience here. I thought the workouts were solid. I was short on sleep while down here and Sarah and her team were very accommodating with scaling options and the members were all super supportive. Love it. 110% recommend. Will be back on my next trip.