Best CrossFit box around. Excellent coaches. Diverse group of members. Everyone at all levels…read morewelcome.

I cannot recommend this gym highly enough. Safety and good form is always emphasized in every…read moresituation and the coaches are knowledgeable and attentive. From the beginner who may have never picked up a barbell in their life, to the seasoned athlete, the workouts are tailored to your ability to ensure you gain strength, stamina, and confidence. You can tell everyone there respects one another and they're just a great group of people.

This place makes me a better athlete. I am challenged by the workouts on some days, and improving…read moremy form and movements on others. I visit from out of town, and I look forward to making here each day. The coaching staff is awesome. Experienced as CrossFit competition athletes, they carry the best attitudes towards each workout. As bad and as tough as the workout may seem, you will be smiling and laughing with the staff. It's a great time! Thank you so much for having this place Ger, and making everyone better and stronger. Until next time!

24 Hour Open Gym. They have multiple options for classes including the traditional CrossFit style…read more(Warm Up, Strength, WoD, Cool Down). There isn't any ego lifting here and people are happy to scale things back to get the correct and safe stimulus. It's a beautiful gym and has lots of space to go around. The owners are incredibly nice and truly enjoy the community they've helped bring together.

I had a really great experience doing the On Ramp program with Tonya.read more

Think of everything you live about a dive bar. How they're tucked just out of the line of sight,…read morethe buildings are usually small, and everyone welcomes you as if you had been a long time friend. Now imagine that same feeling but with chalk powder, pull up bars, and the smell of sweat filling the air. If you're not excited, you should be. Seriously, I love the environment. Equally amazing are the warm welcomes and support of everyone in the building. There's a sense of community here that is lost in most places anymore *cough* LA Fitness *cough* Anyway, I could go on for a while. I've just had a great experience here and would love to see others helping keep this place going. New and experienced alike will find something to learn, or contribute by giving the Crossfit Coal family a shot.

CrossFit 304 is amazing! Jackson is an awesome coach! He's really knowledgeable about movements and…read moreproper form. The best thing about this CrossFit gym is the community and the members of 304. From day one when I first walked in they were all so pleasant and friendly. It makes doing the workouts fun with everyone encouraging each other on. It doesn't matter what fitness level you are at each movement can be modified to your ability. If you're looking for a change or ever wondered what CrossFit was like I highly recommend you give CrossFit 304 a shot. You definitely won't be disappointed, plus you have nothing to lose when it's free to try on Saturdays!

From the owner: We want to bring fitness training to as many as possible while improving their lives one day at a…read moretime. Our motto is "Be proud of the effort you put in today." This can help you reach your health and fitness goals tomorrow.

Been going to CrossFit WV for about a year and absolutely love their approach to fitness. Typical…read moreof CrossFit gyms (or boxes in their lingo), the coach led workouts feature a great variety of Olympic type lifts (dead lifts, clean & jerks, squats...), body weight movements (pull ups, push ups, ring dips...) and locomotion (running, box jumps, rowing...). A usual work out consists of 5 - 10 minutes of warm up, a review of techniques to be used, then a high intensity workout lasting between 10 and 20 minutes. Several coaches are on hand to offer assistance with technique and encouragement. The primary coaches (Caroline & Drew) do a great job of teaching the fundamentals to get the most out of the exercises and, most importantly, keep safe. There are numerous other trained coaches who help out during peak times. There's good diversity in the membership's ages and abilities, but surprisingly little "attitude". You can push yourself as much as you want. You can have friendly competition with others or just work on personal bests. The box is definitely not a glossy, chromed & mirrored gym, but for those looking to get in shape for sports or just general life, it hard for me to imagine a better option.

Dropped in for a Saturday morning WOD on a weekend trip in Charleston. Everyone was very friendly…read moreand helpful. Great workout and start to the weekend!