Best CrossFit box around. Excellent coaches. Diverse group of members. Everyone at all levels…read morewelcome.

I cannot recommend this gym highly enough. Safety and good form is always emphasized in every…read moresituation and the coaches are knowledgeable and attentive. From the beginner who may have never picked up a barbell in their life, to the seasoned athlete, the workouts are tailored to your ability to ensure you gain strength, stamina, and confidence. You can tell everyone there respects one another and they're just a great group of people.

24 Hour Open Gym. They have multiple options for classes including the traditional CrossFit style…read more(Warm Up, Strength, WoD, Cool Down). There isn't any ego lifting here and people are happy to scale things back to get the correct and safe stimulus. It's a beautiful gym and has lots of space to go around. The owners are incredibly nice and truly enjoy the community they've helped bring together.

I had a really great experience doing the On Ramp program with Tonya.read more

I had the pleasure of dropping in there today. It's a great Crossfit gym with great coaches and…read moremembers. Everyone made me feel right at home and I'll be going back on Monday as well. Every time I visit from St. Louis I will be dropping in for a workout. Thanks guys!!

CrossFit 304 is amazing! Jackson is an awesome coach! He's really knowledgeable about movements and…read moreproper form. The best thing about this CrossFit gym is the community and the members of 304. From day one when I first walked in they were all so pleasant and friendly. It makes doing the workouts fun with everyone encouraging each other on. It doesn't matter what fitness level you are at each movement can be modified to your ability. If you're looking for a change or ever wondered what CrossFit was like I highly recommend you give CrossFit 304 a shot. You definitely won't be disappointed, plus you have nothing to lose when it's free to try on Saturdays!

From the owner: We want to bring fitness training to as many as possible while improving their lives one day at a…read moretime. Our motto is "Be proud of the effort you put in today." This can help you reach your health and fitness goals tomorrow.

So fun! Didn't know what to expect. Each workout has its own little sauna rooms you can customize…read moreto the temperature you desire. Felt super comfortable and safe. Judgement free. Easy peasy!

Small overpriced garbage little to no equipment and no actual sauna you can relax in cancelled my…read morecard to avoid the charges since i barely went due to these reasons

Been going to CrossFit WV for about a year and absolutely love their approach to fitness. Typical…read moreof CrossFit gyms (or boxes in their lingo), the coach led workouts feature a great variety of Olympic type lifts (dead lifts, clean & jerks, squats...), body weight movements (pull ups, push ups, ring dips...) and locomotion (running, box jumps, rowing...). A usual work out consists of 5 - 10 minutes of warm up, a review of techniques to be used, then a high intensity workout lasting between 10 and 20 minutes. Several coaches are on hand to offer assistance with technique and encouragement. The primary coaches (Caroline & Drew) do a great job of teaching the fundamentals to get the most out of the exercises and, most importantly, keep safe. There are numerous other trained coaches who help out during peak times. There's good diversity in the membership's ages and abilities, but surprisingly little "attitude". You can push yourself as much as you want. You can have friendly competition with others or just work on personal bests. The box is definitely not a glossy, chromed & mirrored gym, but for those looking to get in shape for sports or just general life, it hard for me to imagine a better option.

Dropped in for a Saturday morning WOD on a weekend trip in Charleston. Everyone was very friendly…read moreand helpful. Great workout and start to the weekend!

I love this Planet Fitness. I wish to give a compliment to an employee. Her name is JANA. She's…read morealways so helpful encouraging she helps you with understanding how to work the equipment she's always so patient. She's also a good worker because I always see her cleaning and filling up the containers, which is great so if there's a spray bottle that doesn't work, she quickly replaces it. She makes you feel welcome.

The tanning beds are clean clean the equipment is sparkling. Love it here. I feel welcomed.read more

A very nice facility for the area. Nice gym, pool and weight area. Our family loves it.read more

Lots of amenities for the price. The only place in the area where you get access to a wide variety…read moreof classes, a pool, and all the standard weight and cardio equipment you need to get a good workout in. The facilities are always clean but some of the equipment, especially in the cardio room, could use a little TLC. A lot of people let their older children loiter for hours at a time, especially during school breaks, which can get fairly annoying. But it's a family friendly place and members and staff are pleasant enough. PS: Only place in the Ashland area to go to spin class!