This gym is for anyone who is serious about getting fit (and ripped). Amy McCauley has been in the…read morefitness industry since 1995 and is passionate about helping everyone be the healthiest version of themselves. She teaches a variety of classes including: Boot Camp, Pilates, Booty Barre', Barre'/HIIT, HIIT, TRX and Power Punch. I was first introduced to this fitness center through a friend who brought me to a Boot Camp class. I run half marathons. I exercise every day. This class was so hard that I thought I might die but I loved it. My body hurt in places that I never even knew before. It is really addictive. I am 57 so I have to modify some exercises (old joints and bones) but the classes still work for me. Since that first never-will-I-forget-it boot camp class, I have become an avid fan of the Tues & Thurs Pilates class and the Saturday Booty Bar. I love how these classes are reshaping my body. My jeans are looser and there is no more muffin top! The people in the classes are friendly and help motivate me when I don't think I can do another sit up. Everyone in the class is focused on toning and sculpting their bodies. It is really a transformational experience. Hello Abs! Goodbye Back Fat! TIP: Amy does offer classes for kids and private training sessions. And while many in the class are women, there are guys who take the classes and grunt just as hard!

If you want to look and feel your absolute best, Rose Pilates is the place to go! I've been…read morepracticing Pilates since 2004 and can confidently say that Devon is the best instructor I've ever worked with -- and that's saying a lot, as I've had several excellent instructors over the years. Devon thoughtfully plans each class, ensuring it's both challenging and perfectly tailored to what her students need on that day. Her bright, clean, and cheerful studio reflects her own warm and positive energy. She consistently delivers each session with professionalism, encouragement, and a genuine smile. Whether you join a group class or book a private session (I personally enjoy a mix of both), you'll find the cost very reasonable, especially considering the tremendous value Devon provides. Thanks to her expert guidance, I've seen amazing results -- including a defined waistline and beautifully sculpted arms! If you're ready to invest in yourself and your well-being, I can't recommend Rose Pilates highly enough.

Devin and her studio are amazing. As a beginner, she was patient and a great communicator…read more Beautiful studio right in the heart of Wilmington. I'll miss Henry too!

Centered Pilates Studio, and some things I think: A…read moreClassical Pilates Studio with a boutique atmosphere; clean; terrific instruction, with an emphasis on proper core connections for a safe and centered routine. In the five months I have been practicing with Kelton, owner and instructor, I have experienced improved posture, an increase in flexibility and strength, and an over all sense of well being. I have become a believer in the discipline of Classical Pilates, and Kelton Coverdale excels in her field of study. I feel ten years younger.

Injoy is a serene and inspiring boutique studio in Wilmington, NC. The only licensed Gyrotonic…read morestudio east of Raleigh, it is incredibly well equipped. Emily Hudson, the owner and senior instructor at this sweet space, is a knowledgeable, encouraging and intuitive mover and teacher. You will leave a session feeling rejuvenated and energized!

Injoy is an awesome studio full of positivity & relaxing vibes! Emily is very skilled,…read moreknowledgeable, and a pleasure to work with. She is so polite & just an overall great person. Her facility is clean, well-organized, and very comfortable!!!

I very rarely leave a negative review but I am compelled to warn Wilmington about this teacher. I…read morecame to the studio with an existing hip injury and limited mobility. She was fully aware of my limitations and we worked well for several classes, Alltho she never remembered what hip was bad. During my last class, my hamstring was severely injured due to a exercise I should never have been instructed to do with my current hip problems. She told me the springs were new and tight and I'm sure that's what injured me. It was too much and she should have known this. My Ortho and 2 other teachers said they would have never let me do the move that injured me with my hip in this condition. I told her about my injury and she was indifferent. 2 months later as she would not refund my 1 remaining package class, I booked a spot. As I walked up the stairs I felt a flood of anxiety come over me and I expressed this to Rhonda. She proceeded to tell me that I was not injured in her class, that I was fine when I left, and she was going to call the police if I didn't leave. I knew something happened in that class, I felt it but didn't realize the severity until the next day when I couldn't walk due to the pain. I missed a week of work and have been in PT for 6 weeks. This has been a nightmare all due to her negligence. I was happy to leave and loose my $70 as I had PTSD the moment I laid eyes on her.

Rhonda was recommended to me by a friend that's been training with her. Best kept secret. I…read morewalked in with pain in my lower back and neck. Never met a better instructor on the reformer. Didn't do a mat class - will try that next.

This place is awesome! Had a class with Billy NYE in which they had the black light going, glow in…read morethe dark body paint, and it was packed. Everyone was really nice, the facility it's self is well cared for and clean. I plan on going back soon. I did the inferno Pilates and was feeling it the next 2 days. Don't let the name discourage you. It's worth checking out, bring water, towels and a mat. Can't wait to try the others!

Exactly what my partner and I needed during our weekend trip to Wilmington! Billy was our…read moreinstructor for the 9-10am Hot Yoga Bikram class and it was FREE!! Drop ins are typically $20.00 but when I asked if there was a military discount - Billy offers 100% free week to both me and my partner (both of us are veterans). I'm unsure if this is a published discount but I wasn't asking any questions! ONLY GRATITUDE! (It was my birthday too!) Context: I have been trying out studios that offer Vinyasa yoga and Hot Yoga (26 standing) since 2011 when I was traveling for work, so I've been around the block on or twice ;) i love trying new places when I travel because every Yogi Instructor brings a different aspect / perspective and life experiences (Just like is!) to the class and the way they lead the class. Billy was no different, part of me wishes I could have asked how he got into Yoga since the way he lead was unique and he brought one or two different anecdotes that were very special and relative. The studio was clean, had Valentine's Day balloons everywhere and wonderful music that took us through the practice! I will 100% recommend to any friends or family in the area. Full hour and perfect set up for the perfect day.

The WWC is a hidden gem in Wilmington NC for weightlifting athletes and fitness enthusiasts alike…read more When you join up, you access: World-class coaching A Loyal team who will ALWAYS have your back Responsible, athlete-focused programming that is customized to help you reach your SPECIFIC goals. *ahem* It's story time: I joined the Wilmington Weightlifting club back in 2016 after attending a seminar reviewing the Snatch, Clean and Jerk. It was a fundraiser hosted by the club to help off-set the cost to send some of their athletes to the American Open. I just came to help out and maybe get a better technique for my next WOD - but who would have guessed that I'd dive so deep into the sport of Weightlifting! Over the next few months, I set a lofty, outlandish goal: Qualify for the American Open in my first year... I expected a chuckle, or a stern reality check. To my absolute surprise, without missing a beat, Coach Walt simply said, "If you're willing to put in the work, then so am I." and BOY, did we put in some work! Over the next year, I learned not only the intricate techniques, but how to battle and overcome fear, uncertainty and anxiety. I learned how beneficial it can be to have an exceptional coach and team behind you when your goals feel so much bigger than what you could possibly accomplish. Well, in the first year, I qualified and competed at the American Open (Final) Over the next several years, I got to travel the US to compete in the same sessions alongside Olympians and World and National Record holders! It was surreal. I was never an athlete growing up - I liked books and art, never played a sport - and here I was, doing things I never expected I could do. The gym atmosphere is encouraging and supportive - everyone cheers for everyone. Doesn't matter if you just started that day, or if you've been lifting for a while - they whole gym wants to see you succeed and are quick with a high-five or a supportive word. No matter what your goals, the Wilmington Weightlifting Club has got your back. The programming is second to none and is structured with intention specific to your goals. Not just some basic linear progression template with the lable "CUSTOM" slapped on it. The Team is the absolute best around. The Coaching provides you keen eyes on every move, with feedback that's easy to digest and addresses the foundational requirements to help you build yourself correctly as an athlete. If you come in willing to learn and absorb feedback, you'll go as far as you want to go!

Wonderful experience with our eight year old son. I highly recommend. Great people, excellent…read morefacilities.

Would have been zero stars, but not an option. Very disappointed in how they chose to handle things…read morewhen I took my 8 year old and twin 4 year olds to join. Hopefully this review can't just be deleted like on Facebook!