Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

Solid CF gym! Joined afew years ago and haven't regretted it since! Slater is great and all the…read moreDCCF coaches have always been helpful! Def. Rec. for any new cross fitters wanting to jump in and try or any experienced. It's worth it especially if you go everyday.

This place is on fire!!!! Great people and the owners are hands on. Came here to see how this box…read morewas and I died. Lol In my defense, it had been a long while since I crossfitted. What is awesome is not only is this box HUGE and they plan on expanding...but EVERYONE is super friendly. Like it should be. Thanks for an amazing first time.

If you are looking for a beautiful gym to slam some beautiful weights around then this is the place…read morefor you. Brand new building and equipment.

If you need something specific, this place has it. Regardless of your preference, be that running,…read morefunctional fitness, body building, strongman, powerlifting, or weightlifting, EA has something for you. I love the 24 hour access. Also appreciate how they are always looking to add new toys for members to use.

I've been going to Hotworx Middletown for 4 years. Best workout ever. I love that you don't have…read moreto work out as long to get amazing results. An added plus is the staff is very friendly and helpful. I am always greeted with a smile. If you haven't tried a workout, you definitely need to. You will be happy that you did. Angela Fletcher

I am so happy that I have *finally* found a place to workout that I am legit obsessed with…read more.. Hotworx has only been around for about a year, so not for very long. They offer the option to come in and try a free class, and that was what I did. Their staff were very friendly, answered all of my questions, and were available via text. After trying the first class, I signed up right then - I had such a great time! Hortworx is a facility that offers infrared sauna workouts - yoga, pilates, cycling, rowing.... a LOT of options, so it doesn't feel redundant. The saunas can fit up to 3 people, but after coming in regularly I've noticed that most people prefer to book during an empty time, so you will almost always have it to yourself (and I LOVE that!) To be honest, if it ever got to a point where I had to share a sauna with 2 other people it probably wouldn't be enjoyable, but it doesn't seem like they are ever that crowded. The saunas have TVs that show recorded workouts for you do follow on your own. It varies by workout, but each session is offered every 30-45 minutes and is open to members 24 hours a day. There are staffed hours, but when the staff is not there, you are given a door code to let yourself in. Another thing I love... the independence. I feel like I can come in at my own time and don't ever feel like anyone is hovering over me. There is also a small gym section where you can use weights and other equipment. The sauna workouts are very enjoyable. This was my first time trying 'hot' workouts, so I was a bit nervous at first but I adapted quickly. Not only do I feel like I'm getting a good workout, but the saunas have helped detox my body and make me feel amazing after each session. Pricing was another huge factor that lured me in. For $60 a month, I feel like having an unlimited variety of workouts is TOTALLY worth it. You do have to purchase their bamboo mat, but again, I still felt like it was worth it and it is a very nice quality. There is also a premium membership, $70 a month, where you can visit any location and have a 'virtual personal trainer' on their app. I'm really happy with Hortworx and can't wait to keep working out here.

This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

Absolutely the best! Great location. Staff are kind and very accommodating. If folks diss them,…read morethey are the problem. Not the staff. Well run, clean, friendly, and very accommodating. Cafe is delicious, front desk is on top of everything. Directors take complaints and concerns seriously. Always resolved. No better wellness center in Louisville.

Before I joined, other swimmers warned me that the Milestone was not friendly to swimmers. And were…read morethey right!!! Their lifeguards are the worst! Not only do they not enforce the rules or even pay any attention, they have been rude to me multiple times, especially Darlene and Joe, and I have gotten hurt because they let all kinds of stuff just float around or let people get in without any warning. They allow people to not share lanes (against the rules). If some members have the privilege of treating the place as their private pool, then why should I pay the same price since I am treated like a second class citizen? The rest of the place is nice and friendly, but if you are a SWIMMER, STAY AWAY! Also, I have not been able to figure out how to reach out to their board, which is fishy. I have reached the point of just quitting the most expensive gym in town where the lifeguards have created such a hostile environment that just thinking about going there gives me anxiety.

Amazing place to feel good about yourself. As a beginner, I felt welcome and supported. Great…read moreinstructors and LOTS of choice on time and type of exercise. I highly recommend it for everyone!

I was referred by my internist to Holly's Pilates Village about 18 months ago in response to my…read moreworsening osteoporosis. My internist recommended the Bone Strong Pilates program, because she knew patients whose bone density had increased significantly because of participation in the Bone Strong program. It's too early to know if my bone density has improved. My next Dexa scan will be in June 2022. But I can attest to the other benefits of Holly's Pilates! I had never practiced Pilates before. But I am now a Pilates convert. I practice three times a week with three different instructors: 2 private sessions and 1 class. With each instructor I learn something different that enhances my Pilates practice. I am definitely stronger, fitter, and more flexible. Also I am sleeping better and overall have more energy and joy. Whatever my Dexa scan results show next summer, I will continue my Pilates regimen because it has greatly enhanced my life. Any improvement in my bone density, which I do expect, will be icing on the cake. I recommend Holly's Pilates Village enthusiastically and without reservation, whether or not you have osteoporosis.

The best Pilates studio. Holly has really helped my posture and back pain. I love the CoreAlign…read moreclasses and have also started taking the hyper-mobility class. I highly recommend.