Met the Phos crew while I was competing at Gameday Mankato, and knew I had to drop in while in…read moreSioux Falls. Great facility and even better members! Would highly recommend. Excellent coaching and movement prep before the WOD. Would be my box of choice if I lived in Sioux Falls!

From the owner: We specialize in Health/Fitness & Strength Training in the Sioux Falls, Harrisburg, Tea, Canton,…read moreand surrounding communities. We use the CrossFit methodology of high intensity, functional movements to coach our clients to a healthier and happier lifestyle. By utilizing class-based training we are able to create community, accountability, and friendly competition that produces personal results. Our expert coaches and staff will help you take your fitness to the next level. Our goal is to teach and empower people to Move, Eat, & Live Better. Our Training Methods Include: Bodyweight Movements Kettlebells Gymnastics Training Endurance Training: Running and Rowing Weightlifting: Olympic and Power Lifting

I'm hooked on the Define method!! Andrea, the owner, and her team of instructors are warm and…read morewelcoming and will push you to be your "absolute best" in each class. They offer a variety of classes - barre (body), spin (rev), trampoline cardio (bounce), and flexibility/stretch (hammock). I've taken each type of class and love them all!! Bonus for busy mom's out there - they also offer child care during class! The studio is beautiful and spacious. They have lockers and cubbies, and showers in the restrooms. You can rent spin shoes if you don't have your own or buy a pair through them. There's a nice retail selection of sticky socks (that you'll need for body), workout pants, and tops. If you are looking up to change up your workout routine (or start one!), Define is the place to do it!

From the owner: DEFINE is more than barre, cycling, yoga & fitness classes; it's a lifestyle…read more Changing the way the world sees health and wellbeing, DEFINE is a contemporary, body-mind concept leading the market in movement, meditation and mindfulness.  Become your absolute best, while enjoying 5 methods of fitness that work synergistically to deliver total wellness through strength, length, and balance... All under one roof! DEFINE body provides a one-stop shop for the tone and length you've been looking for. This results-oriented class combines Pilates, yoga, ballet and core strengthening techniques, coupled with easy to use equipment (for that extra oomph!) to define your best body. DEFINE rev is where you make your body work on your bike and your bike works your body. rev is the heart-pounding cardio workout of an indoor cycling class paired with DEFINE body to up the ante on your workout. DEFINE bounce lets your inner child out and experience DEFINE bounce: the ultimate low-impact, high-intensity workout designed to free your spirit and create some serious results. DEFINE mind helps you let it all go. An integral part of experiencing whole body strength and balance is getting in touch with your inner Self; calming and relaxing the subtle parts of the mind and body. DEFINE yoga allows you to stretch and grow yourself physically, mentally and spiritually. DEFINE yoga is a balanced practice that encourages focus on building a strong and supple body AND a strong and supple mind.

Very unprofessional and wouldn't even take my money after my one week trail. Not because I did…read moresomething but rather because they said "we don't know how to do it"

This great life is one of the best workout facilities I have ever been to. I have lived in…read moredifferent states and tried many different types of gyms including other 24 hours places. The reasons why this fits me is as follows. 24 hour access is a big plus for my schedule and the staffed hours are better than most facilities. This location offers classes along with state of the art cardio, weights, and full size basketball court. There are 15 locations around Sioux Falls. While this location doesn't have a pool others do. This means a lot of options wherever you live. Membership costs a little below average depending on your needs. What I really enjoy is that from what I've seen so far there are just regular people here. At some spots you feel out of place and you can just tell it doesn't work. Personally I'll take a little smaller space and feel comfortable than have a massive space where if I don't make loud grunts I don't belong. I would highly recommend this place for anyone looking for a relaxed, very nice workout facility.

Vibe: Infrared heat. Neon glow. A modern movement playground…read more Energy: Stay present. That's where aliveness lives. Guide: Kyla Glatt * Infrared Yoga Flow I'd definitely classify Kyla as the Philosopher-Healer archetype, which makes sense because the class description promises "therapeutic beats set the tone for class." Throughout class, she shared little nuggets of wisdom (one of the reasons I'm in love with yoga). Some favorites: "Yoga doesn't take time. It gives us time." "Your intention isn't a destination. It's the journey." "Breathe light into the dark corners of your body." The flow was smooth & accessible to all levels. Beginners could follow along as Kyla demonstrated most of the poses, while more experienced practitioners had opportunities to explore expressions like Bound Half Moon & Bird of Paradise. Kyla blended Sanskrit cues, English cues, demonstrations, & gentle alignment adjustments throughout class. The music moved through contemporary country, uplifting feel-good tracks, & then softened into Trevor Hall's You Can't Rush Your Healing, echoing everything Kyla had been teaching. The Heat: Infrared is sneaky. I never actually felt hot -- not once -- yet by the end of class, my mat was completely drenched. That's the magic of infrared heat. Tribe: Friendly & Approachable. I walked in alongside another newbie & immediately felt comfortable. The dark room & neon glow made it easy to drop right in. Space & Place: Ignite is tucked into a quiet corner of Sioux Falls. I was warmly greeted by Kyla, signed a waiver, & given a tour of the studio. The studio is clean, bright, & fun. Inspirational artwork, cheerful retail displays, & plenty of amenities. Private showers, fresh towels, & a spotless restroom. The practice room itself shifts gears completely. Black walls, exposed industrial ceilings, infrared panels overhead, mirrors at the front of the room create a sleek, immersive environment. The purple glow, infrared heat, and subtle color-changing lights give the room a playful personality. Since I planned to spend the week exploring Sioux Falls yoga studios, I happily took advantage of their generous FREE first class & purchased their intro-week special. The Treasure: Beyond the wisdom, a chilled wet towel pressed onto my forehead during savasana was heaven! 2nd Class * Infrared Yoga Strong Guide: Heidi Blom The first song that came on was by The Police, and in hindsight, perhaps the Universe was trying to warn me....because this was definitely more FIRE than flow: Squats w/weights. Lunges w/weights. Warrior III w/weights. Core work w/weights. Jumping jacks. Fist pumps. More lunges. More squats. More jumping...You get the idea. To be fair, Heidi delivered exactly what the class promised: a "STRONG" full-body workout in the heat. If you're looking to build strength and leave feeling thoroughly worked, this is your class! Me? I came looking for yoga and found my inner warrior. Nice to visit. Still choosing flow. Practical Notes: * Infrared heated classes * Plenty of room between mats * Free parking * Retail area with yoga essentials * Childcare available during select hours (a rare & wonderful perk in the yoga world) * Strong schedule with options ranging from flow classes to more fitness-focused offerings Field Note: Flow or Fire? After sampling both, I've learned that while the warrior's path is worthy, I'm happiest in the dance.

I took the restore class. Great experience, very calming but very hard to hear leader when music…read morehas lyrics. I got confused alot when music was blasting.

Great, bright, clean studio. I enjoyed my first class. The staff was extremely friendly and the…read morespace felt inviting while getting a nice burn.

Love the instructors here! They make you feel so welcome. The classes are not super hard, but still…read morechallenging. And if something is too difficult (especially for me), you can always modify the workout to fit yourself...which is why I love Barre 3. This studio is in the corner of a busy shopping plaza. It's equipped with child care, main studio, tons of cubbies, retail section, and bathrooms/showers for members to use. Check Groupon for great deals since the classes are a tad bit expensive. Buy some classes first if you are unsure about buying 1 month (or more) memberships.

Stand up paddle board, SUP class 101 was great! Cassandra explained everything great and was easy…read moreto follow along with. Felt very comfortable getting in the water with the prep we had on land. Learning where to stand and some visuals on the center of the board were very helpful. Can't believe we were able to make it around the lake our first time out! Highly recommend, I feel confident maneuvering around and turning with their techniques, thanks a bunch! Highly recommend to anyone who wants to try SUP :)

From the owner: #1 Growing Sport SUP arrives in the Sioux Empire! SUP YOGA, SUP FITNESS & more while Standup Paddle…read moreBoarding. Rentals, Lessons, Classes, Tours! Sioux Falls only WPA certified SUP YOGA instructor and Trainer.

Climate control very comfortable. Not veteran or first responder friendly. Thankfully benches and…read moreseats to view climbers. My grandson really enjoys it.

Awesome climbing space with bouldering, auto-belayed top rope and lead climbing, a Kilter Board,…read moreand a training area. So glad this exists in SF!

Great place! Incredible environment for spending an hour or more meditating and being yourself. I…read morelike people I meet there even... without knowing their names sometimes. Thank you!

We recently hosted a yoga class with Revolution Yoga & Cycle at our Walk Your Plans location and it…read morewas a fantastic experience. The team brought great energy and created an environment everyone really enjoyed. Participants loved experiencing yoga in the immersive space--it added a completely different layer to the class and made it both engaging and memorable. Really appreciate their professionalism and how easy they were to work with. Would definitely recommend them and look forward to collaborating again.

They've got a solid business model, UH-mazing yogis (both student and teacher), the staff is…read moreamazingly kind, patient, open minded, warm, and personable. The facility is new, fresh looking and has 2 shower rooms, 2 bathrooms, and towels to use. The bathrooms have tampons, panty liners, and deodorant. The shower rooms usually have towels in them (I'm unsure if you need to bring your own now) they have shampoo and conditioner. It's wonderful! There are classes that might be too hard, too easy, or just right , but just like the porridge and Goldie locks- learn what you like and go with it! They've got incredibly diverse classes available to all capabilities, I'm currently only taking the Yoga classes. I've heard great things about the cycle portion from both instructors to students. I've tried most classes at some point and I have yet to go to a class that I didn't like, there are some tough classes here that I needed to work to push through (and became frustrated with myself), but have never felt left out to dry or fail in a class. There were always encouraging words or ways offered to revise a movement to suit what my capabilities were. (USE YOUR BLOCKS! ;). ) I've never felt I needed to push beyond what I was able and am consistently grateful for the energy this place gives me and leaves me with during my long stressful weeks. They have their yoga classes in dark heated rooms and it makes classes so soothing at the end of a hectic day, you'll adore the atmosphere, the energy, the instructors, the facilities, the welcome, and the warm goodbyes! If I were to mention downsides it would only be 2: The cost (recently risen), it makes classes and workouts unattainable to many in a consistent manner. Last, the cost of a drop in class is unreasonably high. It's roughly $20 currently. It's almost cheaper to buy a monthly membership than do 4/5 drop classes a wk.