If you're interested in the full gym experience and don't mind a crowd, this is a great gym…read more The staff has always been helpful and kind. You check in at the front desk and find your way to whatever section of the gym suits you. They have everything from weights to a pool, the pool is always staffed for safety, the front desk always has someone to help, they have a marathon coach and program, they offer walk throughs, and will help you with any machine you're curious about! The last star missing was for the outdated facility. Some areas look renovated, but over all the locker rooms, showers, pool area, and general over view is that it hasn't been updated since I visited in 1997 (or before) with my bff and her dad when I was 14.

I joined this center 5 years ago. The two centers were both very good. Since then it has gone…read moredownhill somewhat. They recently raised the fees (which was reasonable) but shortly after cut the hours by only having one center open on Saturday and Sunday. It is now very difficult to find an open machine on these days.

We recently hosted a yoga class with Revolution Yoga & Cycle at our Walk Your Plans location and it…read morewas a fantastic experience. The team brought great energy and created an environment everyone really enjoyed. Participants loved experiencing yoga in the immersive space--it added a completely different layer to the class and made it both engaging and memorable. Really appreciate their professionalism and how easy they were to work with. Would definitely recommend them and look forward to collaborating again.

They've got a solid business model, UH-mazing yogis (both student and teacher), the staff is…read moreamazingly kind, patient, open minded, warm, and personable. The facility is new, fresh looking and has 2 shower rooms, 2 bathrooms, and towels to use. The bathrooms have tampons, panty liners, and deodorant. The shower rooms usually have towels in them (I'm unsure if you need to bring your own now) they have shampoo and conditioner. It's wonderful! There are classes that might be too hard, too easy, or just right , but just like the porridge and Goldie locks- learn what you like and go with it! They've got incredibly diverse classes available to all capabilities, I'm currently only taking the Yoga classes. I've heard great things about the cycle portion from both instructors to students. I've tried most classes at some point and I have yet to go to a class that I didn't like, there are some tough classes here that I needed to work to push through (and became frustrated with myself), but have never felt left out to dry or fail in a class. There were always encouraging words or ways offered to revise a movement to suit what my capabilities were. (USE YOUR BLOCKS! ;). ) I've never felt I needed to push beyond what I was able and am consistently grateful for the energy this place gives me and leaves me with during my long stressful weeks. They have their yoga classes in dark heated rooms and it makes classes so soothing at the end of a hectic day, you'll adore the atmosphere, the energy, the instructors, the facilities, the welcome, and the warm goodbyes! If I were to mention downsides it would only be 2: The cost (recently risen), it makes classes and workouts unattainable to many in a consistent manner. Last, the cost of a drop in class is unreasonably high. It's roughly $20 currently. It's almost cheaper to buy a monthly membership than do 4/5 drop classes a wk.

Outstanding help with any fitness or health goal you may have! Kelsie is an accomplished body…read morebuilding competitor, excellent posing coach and also can be a compassionate listener to your body image concerns. ​​​​​​​

Met the Phos crew while I was competing at Gameday Mankato, and knew I had to drop in while in…read moreSioux Falls. Great facility and even better members! Would highly recommend. Excellent coaching and movement prep before the WOD. Would be my box of choice if I lived in Sioux Falls!

Form Fitness * Power Vinyasa Yoga * Chelsea S. * Sioux Falls, South Dakota…read more * Vibe: Community-oriented. Approachable. Beginner-friendly. This felt like walking into a studio where people genuinely know one another. Before class, there was soft conversation between familiar faces. Nothing distracting - just the easy connection that forms when people practice together regularly. * Music: One song definitely stood out: "Dearly Departed" - Shakey Graves (https://www.youtube.com/watch?v=rmo5u9OjafE&list=RDrmo5u9OjafE&start_radio=1) At the peak of class, we were dipping through crescent lunges to the rhythm of the music. * Guide: Chelsea S. Before class began, Chelsea was chatting with students by name outside the yoga room, giving the studio a friendly, community feel. Once we settled in, she introduced herself and asked if there was anything we'd like to work on after the weekend, setting a conversational tone from the very beginning. * Classic Yoga Class: We began in Child's Pose before gradually climbing into one long, continuous flow. The sequencing was smooth & accessible, with options available for those wanting more challenge, including Flying Splits from Chaturanga. After the flow portion, we moved into core work, balancing poses, and eventually grounded stretching before settling into savasana with a cold, wet towel placed in the palm of our hand. Chelsea primarily used English cues with occasional Sanskrit & demonstrated most of the postures throughout class (approachable for new students & challenging enough for experienced practitioners). * The Heat: Warm, not hot. Just enough warmth to get the body moving. I gathered a light sweat - nothing shower-worthy - but enough to feel awake and energized for the day. * Tribe: Friendly. Familiar. Multi-generational. One of my favorite surprises was seeing pre-teens practicing alongside adults. It was my first time flowing with young yogis, and honestly, it was a treat. I love seeing yoga reach our youth! The community felt established without feeling exclusive. Newcomers (voilà--me) were welcomed with ease, while regulars seemed genuinely connected. * What Lives Here? Healthy movement. Consistency. Community. (That was pretty palpable.) * Space & Place: Bright. Open. Inviting. Form Fitness feels like a community wellness hub, with natural light, curated retail displays, and touches of greenery throughout. The yoga room features padded floors, natural light, and gentle warmth. * Practical Notes: Plenty of free parking Lockers with locks provided Private showers Male and female restrooms Dressing areas * The Sum-Up Friendly people. Community-oriented. Approachable. Yoga is just one part of Form's wellness ecosystem, alongside barre, pilates, & TRX. It's a wonderful entry point for anyone curious about yoga & the wellness community. Young yogis welcome!

Vibe: Infrared heat. Neon glow. A modern movement playground…read more Energy: Stay present. That's where aliveness lives. Guide: Kyla Glatt * Infrared Yoga Flow I'd definitely classify Kyla as the Philosopher-Healer archetype, which makes sense because the class description promises "therapeutic beats set the tone for class." Throughout class, she shared little nuggets of wisdom (one of the reasons I'm in love with yoga). Some favorites: "Yoga doesn't take time. It gives us time." "Your intention isn't a destination. It's the journey." "Breathe light into the dark corners of your body." The flow was smooth & accessible to all levels. Beginners could follow along as Kyla demonstrated most of the poses, while more experienced practitioners had opportunities to explore expressions like Bound Half Moon & Bird of Paradise. Kyla blended Sanskrit cues, English cues, demonstrations, & gentle alignment adjustments throughout class. The music moved through contemporary country, uplifting feel-good tracks, & then softened into Trevor Hall's You Can't Rush Your Healing, echoing everything Kyla had been teaching. The Heat: Infrared is sneaky. I never actually felt hot -- not once -- yet by the end of class, my mat was completely drenched. That's the magic of infrared heat. Tribe: Friendly & Approachable. I walked in alongside another newbie & immediately felt comfortable. The dark room & neon glow made it easy to drop right in. Space & Place: Ignite is tucked into a quiet corner of Sioux Falls. I was warmly greeted by Kyla, signed a waiver, & given a tour of the studio. The studio is clean, bright, & fun. Inspirational artwork, cheerful retail displays, & plenty of amenities. Private showers, fresh towels, & a spotless restroom. The practice room itself shifts gears completely. Black walls, exposed industrial ceilings, infrared panels overhead, mirrors at the front of the room create a sleek, immersive environment. The purple glow, infrared heat, and subtle color-changing lights give the room a playful personality. Since I planned to spend the week exploring Sioux Falls yoga studios, I happily took advantage of their generous FREE first class & purchased their intro-week special. The Treasure: Beyond the wisdom, a chilled wet towel pressed onto my forehead during savasana was heaven! 2nd Class * Infrared Yoga Strong Guide: Heidi Blom The first song that came on was by The Police, and in hindsight, perhaps the Universe was trying to warn me....because this was definitely more FIRE than flow: Squats w/weights. Lunges w/weights. Warrior III w/weights. Core work w/weights. Jumping jacks. Fist pumps. More lunges. More squats. More jumping...You get the idea. To be fair, Heidi delivered exactly what the class promised: a "STRONG" full-body workout in the heat. If you're looking to build strength and leave feeling thoroughly worked, this is your class! Me? I came looking for yoga and found my inner warrior. Nice to visit. Still choosing flow. Practical Notes: * Infrared heated classes * Plenty of room between mats * Free parking * Retail area with yoga essentials * Childcare available during select hours (a rare & wonderful perk in the yoga world) * Strong schedule with options ranging from flow classes to more fitness-focused offerings Field Note: Flow or Fire? After sampling both, I've learned that while the warrior's path is worthy, I'm happiest in the dance.

I took the restore class. Great experience, very calming but very hard to hear leader when music…read morehas lyrics. I got confused alot when music was blasting.

This location is closing August 23, 2021. It has gone down hill for two years so no surprise.read more

Stand up paddle board, SUP class 101 was great! Cassandra explained everything great and was easy…read moreto follow along with. Felt very comfortable getting in the water with the prep we had on land. Learning where to stand and some visuals on the center of the board were very helpful. Can't believe we were able to make it around the lake our first time out! Highly recommend, I feel confident maneuvering around and turning with their techniques, thanks a bunch! Highly recommend to anyone who wants to try SUP :)