Absolutely love this place. Workouts will Crush you,…read morerecovery room is top tier, staff is incredible.

Love it here! The workout was so good. The space is trendy, dark, spacious, with neon lights and a…read moregreat playlist. Very clean and nicely air-conditioned--doesn't feel musty at all. Found them through ClassPass and would definitely come back. Not sure if street parking is the only option, but it was easy on a weekday. Will definitely be back!

I've gym-hopped more than I care to admit, but this place? This one's the one. The community is…read moretop-tier--friendly, motivating, and just the right amount of sweaty. There's always something social going on (burpees and paddleboarding? Yes, please but not together). Parking is a breeze (shocking for Long Beach, I know), and the fact that Trader Joe's is right here? Peak efficiency. The coaches--Sydney, Christine, Fernando, Ashley, and Stephanie--are like my fitness fairy godparents: encouraging, eagle-eyed, and genuinely invested in your progress. Bonus points: showers on-site for that post-sweat rinse, the magical InBody machine to track gains, and fresh towels that feel like little cotton hugs. When I first started, I couldn't manage more than three sad little push-ups. Now? Let's just say I've upgraded to "push-up show-off." The space is spotless, the vibe is right, and these are 100% my people. I feel strong, supported, and totally hooked.

The coaches are rude, and they have random policies where they turn away people that come to work…read moreout. I love F45 and I wish I could love this location since it's the closest one to where I live, but they need to give their coaches better training and adjust their policies to be more inclusive

I've been training with Jolin since May, 2025 and couldn't be happier with the experience. He is…read moreextremely thorough in his approach and always takes the time to explain what each exercise is for and how it benefits me. He is extremely knowledgable, and everything we do has a clear purpose. He doesn't let me shy away from the things that "scare" me and is encouraging along the way while also making safety a top priority. I've already seen progress, and I have been feeling stronger and more confident. Highly recommend him to anyone looking for a true professional.

I've had the pleasure of working out at a lot of great gyms in Long Beach, and now I've felt truly…read moreblessed to come across Jolin and Barot Fitness. Along with him being a great guy who's thoroughly knowledgeable and experienced in all things fitness, the gym he's set up is awesome--huge variety of equipment, great design, and immaculately clean. Working out there is fun! I have an odd swath of prior injuries and limitations and he has a solution for everything. I was in a fitness rut before starting and he has crafted an on point personal program for me that's delivering exactly what i need. Highly recommended.

Went here one time and had a completely different experience than all the 5 star reviews. The…read moretrainer never introduced himself, in fact I had to ask his name after we had started the class (it was Angel). He never asked my name. Never gave me a tour or explained their philosophy. Never asked if I had any health issues that might need to be considered in a work out (which I do). Never offered any advice or assistance during the workout unless I specifically asked, and even then the input was the bare minimum. I would never go back. I have now joined a different gym where they did a health assessment, and the trainers are right there guiding me, recommending which weights are appropriate for me, and giving feedback in real time.

I recently went here and I loved it. I came with ClassPass to try it out as I haven't been to a…read moreclass since before Covid. In addition to it being my first class in over 4 years, it's also my first Pilates class and I'm 3 months postpartum. This was a great class! I was super sore the following two days. It worked every muscle of my body and I definitely needed it. Our instructor was super sweet, she knew it was my first time and first Pilates class and would come around and fix my form because I definitely needed it. I believe she was the owner based on my conversation with the staff downstairs. It's on 2nd street so depending on what time you go, parking could be a hassle. I went at the 5:30 class and I was able to park at the car wash next door. I really enjoyed this class and the owner and staff was super attentive and sweet. I look forward to returning!

I was in town for business and was calling around to gyms to see if they do day passes, and found…read morethis place. What mistake that was! Worst gym I've ever stepped foot in. Stank like mildew and smelly shoes, and there was visible mold in the corners. The equipment was never wiped down, and there was literally no one there to speak with about anything. Fast forward a couple weeks, and now I get phone calls from them daily. Not sure what shady businesses this place is shilling for, but they call and leave 5 minute long voicemails of nothing but background noise. What is the point?? I block them and then they do the same thing from a new number. Avoid at all costs.

If you are looking to find a gym that you can go to and be motivated by everyone around you, this…read moreis the spot!!! The atmosphere here is electric and the owner cares about each and every patron that comes through! If you come once, you will know what I mean!!! Love this place!

Our family started at Par Performance in May of 2024 with the goal of helping our 12-year-old son…read moregrow not only as an athlete, but also as a young man. Coach Preston and Coach Grace were outstanding from the very beginning. They created a positive, structured environment that emphasized strength, confidence, discipline, and accountability. Our son made noticeable progress physically and mentally, and he truly looked up to both coaches as role models. Their coaching was intentional, encouraging, and focused on developing the whole athlete. Our son has since moved on because he is busy with school and sports and hasn't been training there for the past few months, but our experience at Par Performance was nothing but positive. We still continue to stop by and say hello, which speaks to the strong relationships they build. It's a clean, well-run facility with coaches who genuinely care about the athletes and families they work with. We would absolutely recommend Par Performance to anyone looking for quality training and mentorship. Martin Family

I scheduled a consultation with Coach P for my daughter, who plays softball, and I was very…read moreimpressed by his knowledge and dedication to the field. The atmosphere was very welcoming and I desperately wanted to sign my daughter up to work with him. Unfortunately my work schedule and her practice schedule would not permit us to move forward, but based on our short experience, as well as word of mouth from current and past clients, I would absolutely recommend Par Performance for your sports training needs.

It was so much fun. I loved it. We had structured classes…read more Circuit Training, a little of everything. Weights, TRX, Cardio, Boxing, and Stretching.

This is a very cool community gym in Bellflower. Been knowing Mike as a trainer for a while now and…read moreso proud of him for opening up his own gym. I really like the vibe here as I don't feel intimidated like other big gyms. The people are nice and very supportive of each other. I think for someone who's starting out their fitness journey or even experienced in mma this would be a great gym to go to. Also, they are guaranteed to make you sweat! Lol Need to definitely check this gym out!

Dope spot for Hyrox or boxing classes, the coaches are amazing. I got a huge sweat and got ready…read morefor my race through their classes

From the owner: Get ready for an intense, full-body workout that combines endurance, strength, and functional…read morefitness! This Hyrox-inspired class is designed to build power and stamina through a series of challenging circuits, including running, rowing, and functional movements like lunges, sled pushes, and burpees. Perfect for all fitness levels, our expert coaches guide you through each station, helping you improve speed, endurance, and technique. Whether you're training for a Hyrox event or looking to push your limits, this high-energy class is the ultimate test of strength and resilience!